Monthly Archives: February 2017

These 8 Secrets Will Help You Get the Figure of Your Dreams


In order to keep the body in excellent shape, you need to move more and eat less. Everybody knows this. However, you can become slimmer with the help of other techniques as well. The following recommendations are offered by weight-reduction experts and leading nutritionists.

  1. Know What You Want to Achieve

Deciding to lose some pounds is a bad decision. Sylvester Stallone and Jared Leto both have the same weight and height (205 lbs /7- inches). However, as you can see in the picture below, there is more to a beautiful figure than the numbers on the scales. Your goal should be reducing the fat percentage and increasing the muscle percentage. You can achieve this with the help of regular exercise and proper nutrition.

  1. Stick by the “1/1/4” rule

The ratio of protein, fats and carbohydrates needs to fit the “1/1/4” formula. To be more precise, protein (1 gram), fat (1 gram) and carbohydrates (4 grams) for every kilogram of body weight. What’s most important is that the body receives the essential nutrients. Furthermore, the fluid intake is also important. You need to consume at least 30 ml of water for every kilogram.

  1. Take full-height photos of yourself on a regular basis

Take pictures of yourself on a regular basis if you want to change your habits and make a great body for the summer period. According to a recent study, people who eat proper food and who take regular photos of themselves, reach their goals most of the time. Scientists say that photographic evidence of the way the waist reduces act as main motivator and it helps you not to give up midway.

  1. Make the lights less bright before you sit on the table

It is already been proven that dim light reduce appetite. So soften the lighting and turn on some relaxing and soft music prior to sitting on the table.

  1. Begin to write a diary

It is not necessary to write down all the details about your nutrition plans or your workout. What you need to do is write down what puts burden on your soul. According to a study women who wrote for 15 minutes in their diary on a daily basis were able to lose 2.2 lbs in 3 months sans being on a diet. This should not come as a surprise since getting rid of stress reduces food cravings.

  1. You need to listen to the right type of music during exercise

The music you listen greatly affects the effectiveness of the workout. According to a number of studies energetic music is more motivating and makes you spend more calories. Music that has the speed of 120-140 beats a minute would be the ideal choice. Music like that is going to improve your endurance by 15 % and will distract you from the fatigue.

  1. Your Workout Should Not Exceed 45 Minutes

Beginners think that if they practice more, the result will come faster. This is a big mistake. According to studies, after 45 to 50 minutes of exercise the body produces the stress hormone, cortisol in increased amounts. This hormone destroys the muscle tissue. If the levels of cortisol are constantly high, the metabolism slows down, thus contributing to obesity. Therefore, eat properly a couple of hours prior to doing exercise and avoid stressful situations. Moreover, separate your one-hour workout sessions into two of 30 minutes each.

  1. Tale fish oil based supplements

Fish oil is really beneficial for the human body. According to a study conducted in Japan, this product is able to prevent cardiovascular diseases and to reduce inflammation. Furthermore, it functions as a catalyst for the breaking down of fats. When talking about loss of weight, fish oil is very effective, especially when combined with exercise.


5 Symptoms of Vitamin Deficiencies Written All Over Your Face


Numerous blood tests that are often quite expensive are the usual way to check if you have any vitamin deficiency. These tests reveal the nutrients you may be missing. However, there is an easier and totally free way to discover if you have any vitamin deficiency.

Pay close attention to your face because it can tell a lot more than you think.


  1. Tender or Bleeding Gum

Aching and bleeding gums accompanied by teeth which are not in good shape indicate deficiency of Vitamin C.

Serious health issues such as scurvy, muscle ache etc. can be caused by insufficient amount of this essential Vitamin.

You can significantly increase the intake of Vitamin C by consuming foods rich in this vitamin such as watermelon, red pepper, papaya, kiwi, mango, cantaloupe, berries, fruits and citrus.

  1. Pale Lips   

You probably have lack of iron if you have pale lips. These signs of insufficient amounts of iron are more visible in men than women. The body actually tries to get the necessary iron by feeling like consuming clay, ice or dirt.

Increase the intake of fish, red meat, dried beans and spinach.

  1. Puffy Eyes

Iodine deficiency can be presented by bloated legs and puffy eyes. Brittle nails, weigh gain and dry skin are also symptoms that you lack of this nutrient.

Table salt is the main source of iodine. You should also increase the intake of fish, saltwater, sea vegetables and seaweed.

  1. Bad Hair

You might have Vitamin B7 deficiency if your hair is full of dandruff, brittle and dry. People usually experience this issue when they take antibiotics which kill intestinal bacteria that synthesize B7.

Increase the consumption of cauliflower, egg yolks and mushrooms.

  1.  Pale Complexion

It may indicate that you Lack of Vitamin B12 if your face gets paler day by day. Fatigue, memory problems and completely smooth tongue are the symptoms of Vitamin B12 deficiency.

Increase the consumption of organic poultry, wild caught fish and more grass-fed meats.


Weekend Detox Plan To Remove Every Toxin And Poison In Just 48 Hours


You probably have toxins overloaded in your organism if your body looks unwell, tired, your skin is to dry or you have dark skin under the eyes. You have less health shield from any infections or viruses if you are full of toxins. Your body has more energy and strength as you detox.

Today we will present you a weekend detox plan that will keep your body in perfect condition. It will totally cleanse your vital organs (intestines, lungs, kidneys, liver and lymph too). Potatoes, low fat items, meat and fluids are part of the detox plan. This plan should be practiced two times a year for 10 days in a row. The results will amaze you!

Consider workouts as gym, run, walk, swim and use nettle, birch and dandelion tea for best results!


Drink 250 ml warm water after waking up in the morning.


Breakfast: 200 ml almond milk or low fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.

Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.

Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water

Dinner: ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.


Consume a cup of warm water

Breakfast: pear, 200 ml of diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed

Lunch: 150 g pickles, 200 g chicken breast, veggie soup (celery, onion, carrot, beans, potato, pepper).

Dinner: nettle tea, integral pastry, beet and carrot salad + lemon juice over it.


This Is How To Use ACV To Eliminate Cellulite Over Night!


ACV is the perfect solution for dispose of cellulite from the body. By purging the body and advancing the disposal of poisons, apple juice vinegar works consummately to drain the liquids. ACV obliterates the abundance fat that really aggregates in the cells. This capable fixing is particularly suggested for the individuals who experience the ill effects of both cellulite and overweight.

The oil verification properties of ACV wipe out the poisons and crush the amassed fat. You will see that your skin will get smoother and smoother in the event that you incorporate ACV in your magnificence medicines. Practice normal and adjusted eating regimen are likewise essential for your skin.

There are two ways you can utilize ACV for your muscle to fat ratio ratios and cellulite. Them two are to a great degree viable in the disposal of cellulite and getting a firmer skin.

Taking ACV orally:

You just need to blend the accompanying fixings to make this cure:

A tsp of nectar (discretionary)

½ liter of purged water

2 tbsp of ACV

You ought to drink a glass of this blend in the morning before your breakfast and whatever is left of the drink amid whatever is left of the day. It will make your body sparkle, dispose of the overabundance fat and refine the body.

ACV connected on the body

Make a blend amongst ACV and basic oil or back rub cream that you typically utilize. Apply this blend two times each day and delicately knead your body.

Increment the water utilization, quit taking any sustenances rich in fat, go with the treatment with adjusted eating routine and routine activities and expect the outcomes!




The exceptional blend of supplements makes red beet a fabulous vegetable, easy to create etc. Its strong vasodilatory properties, flavonoid shades and common nitrogen have provoked to significant examinations by the pharmaceutical associations to assemble the enormous variety of therapeutic focal points. Luckily, they can’t patent a vegetable, so beet is always available and can be used to treat and keep different diseases and disorders.

Coherent Explores Including The Strength Of Eyes. The scientists have especially inspected the pharmacology behind nitrates and how they convey nitric oxide in the body, including its effects on the retinal microvasculature, which joins the veins in the eyes.

Regardless of the way that the examination has been considered by the pharmaceutical mammoths like Pfizer and AstraZeneca, there have not been created tranquilizes in light of the results, apparently, because there is no unquestionable information that there is an association between the effects beet has on the eye prosperity.

Focal points And Properties Of The Beet:

It Is An Extremely Digestive Sustenance.

Despite the way that you just beet juice to detoxify your body perfectly, its fiber content helps you avoid stoppage and stomach issues.

Controls The Levels Of Cholesterol

It diminishes the levels of dreadful cholesterol fundamentally and extends those of the immense cholesterol in our body.

It Soothes Exhaustion.

The nitrate beet contains helps you reduce depletion and be more protected.

It Is A Characteristic Diuretic.

In case you use beet routinely, it will help you take out liquids more successfully and in that way you’ll release each one of the toxins, so your body will be perfectly spotless.

It Decreases The Pulse.

Juice beet can help you keep away from heart attacks. It in like manner secures you against threat, especially colon illness.




“Age is only a number.” You have unquestionably heard that some time recently, perhaps even here on The Hearty Soul. In any case, one thing we have seen about that idiom is that it regularly alludes to extraordinary illustrations like 95-year-old Betty White or 80-year-old Deshun Wang.

But swimsuit model Yazemeenah Rossi is special because she is relatable and likely closer to you in age. The 61-year-old is a tangible example of healthy, wholesome living and one which you might find some value in.


One thing you’ll see promptly about Yazemeenah is her dazzling long silver hair. Her hair started to change shading when she turned ten and only 10 years after the fact, it was salt and pepper. Yazemeenah has needed to battle specialists so as to keep her normal hair shading, which compliments the very magnificence that everybody discovers so wonderful and moving. What’s more, in any case, she “generally thought it was a blessing… [She’s] somebody who likes to be simple.”[1]

Conceived in France and raised on the Mediterranean island of Corsica, it is no big surprise that Yazameenah has such a free-lively and loose nature. Trying to live with negligible anxiety has given her that young composition, even as a grandma of two.[2]

In contrast with most models, Yazemeenah’s vocation started very late at the age of twenty-eight. While she genuinely began to make her check following forty, her latest years have been the most impactful. From her beautiful silver hair to close sans wrinkle skin, the 61-year-old has turned into a wellspring of motivation and look at seek after both young ladies and more seasoned ladies alike.

Yazemeenah’s “Wellsprings of Youth”

Luckily or sadly, there’s no children’s story wellspring. Be that as it may, she offers some extremely pragmatic pearls of guidance for carrying on with a sound and healthy life at any age.

Do What You Love

“I will show until the finish of my life,” Yazemeenah guarantees. “Yet, it’s not about demonstrating, it’s about seeing, seeing excellence, vitality makes us alive.”

In whatever you do, “it’s [about] getting a charge out of consistently, to an ever increasing extent. It resembles my heart will detonate each morning.”

What an unbelievable resolve – to approach everything with such vitality, love, and energy. Obviously, it’s not generally simple and life doesn’t generally go as arranged. In any case, moving toward your existence with a positive outlook will probably enhance yours and others’ more than you would anticipate!

Practice good eating habits

One of the sustenances that Yazemeenah eats each day is avocado, underscoring the significance of joining a solid, supplement rich eating routine into your life.

She abstains from eating baffling weight control plans, keeping up that adjust and train are key alongside failing to eat handled, solidified, microwaved sustenances.

Daily, Yazemeenah will cook and eat new natural nourishments, for example, “vegetables, organic products, nuts and some great quality fish and meats.”

Deal with Your Skin

You are very much aware of the normal promoting strategies that frequently sexualize ladies to offer items, yet Yazemeenah knows better (thus should we).

“The media makes us trust that we require either to have incredible skin with the goal that items can be sold. They will never say, actually, the skin has a capacity to create its own particular insurance.”

“There are no magnificence items I couldn’t live without as I can simply discover what I require anyplace.”

One “item” that she grew up utilizing on her hair and skin is likely in your kitchen – olive and rapeseed oil! Yazemeenah rubs olive oil all over and body, and the rapeseed oil through her hair. She additionally makes DIY body scours to actually shed her skin.

“The best thing for the skin is to eat enough solid fats once a day and to oxygenate well while working out,” she says. “Strolling and sweating are [also] awesome for your skin since it’s our greatest breathing organ.”

Holdfast, Hearty Soul-diers!

In case you’re beginning to feel the weight from a portion of the progressions you either need or need to make, that is okay.

“It won’t occur in a day,” guarantees Yazemeenah. “It requires teach and devotion. You require a sound soul and an inquisitive mind.”[3]

Propensities are difficult to break and testing to shape, so begin little! Regardless of whether you want more beneficial outside changes or inside ones, realize that “it’s not about being 20 and 5’10”. We’re exhausted of that. We are all extraordinary ages and sizes and that is the magnificence of it. We’re genuine women.”[1]

In spite of the fact that she may not look it, Yazemeenah concedes that “it’s terrible to see your skin going down and turning out to be less conditioned however the pleasant, interesting side of maturing gives you a solid sentiment internal power absolutely obscure before.”[2] So cheer in that and realize that you can begin carrying on with the life you need to live today.

Image Source : © The Dreslyn   © Land of Women





Every day more people are suffering from colon disease in all parts of the world. For the most part, this is caused by having bad eating habits that prevent the purification of this organ. Although science has techniques to counter such problems, they are often dangerous.

On the other hand, not all people have the possibility to pay for them. That is why we want to show you a totally natural method to cleanse your colon quickly. In general, natural medicine is usually better than conventional medicine. Some of the benefits of natural medicine is the absence of chemical compounds and side effects. In addition, they are very cheap and easy to prepare.

The recipe that we will present, has many properties that, apart from cleaning our colon, will help us to lose up to 20 pounds in only 3 weeks. Among other things, this recipe is rich in fiber and other nutrients essential for good health. Pay attention to the following recipe so you can prepare it for yourself.


  • 1 tablespoon Flaxseed
  • 1 Apple
  • 1 tablespoon Chia seeds
  • 1 tablespoon Honey
  • 1 cup Water

Preparation and use:

Wash the apple very well, chop it into small pieces and remove the seeds. Next, put the apple in a blender along with the water and honey. Blend until you get a homogeneous substance. To finish, add the seeds of chia and linseed and stir with a teaspoon for a few minutes.

This drink should be taken once a day for 3 weeks and you will notice its powerful effects. It will not only cleanse our colon, it will also improve heart health. In addition, as we mentioned before, you will be able to lose weight quickly by improving your metabolism.

Of course, you should try to avoid at all costs foods rich in sugar or processed food. These will have the opposite effect to the drink you prepared. Start today to prepare this delicious drink and you will see and feel much better.

If you liked this article, share it with your friends and family.



She Put Exactly 14 Eggs In Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Amazing!

The taste of frozen eggs is similar to the taste when they are thawed. So, grab more eggs when they are on sale or use them up when you have a lot about to expire too.

All you have to do is take an ice cube tray, crack the eggs and add them in it without using any kind of spray or oils. Next, you should place the tray into the freezer and freeze until the eggs are frozen solid (approximately 2 hours). Once they are frozen you can remove the eggs from the container. In case they are stuck, let them sit in warm water for 1 minute and they will pop right out. Then, you can store them to a gallon sized freezer safe bag and keep them up to a year.

When you need them, simply let them stay at room temperature and you can use them in any recipe. For instance, you can use them for baking, breading chicken, scrambled eggs, and french toast.

If you prepare recipes which require only egg whites or egg yolks, then consider freezing them already separated.

So, besides freezing ice and eggs, there are several other ingredients you should freeze. These are some of the perfectly suited foods for freezing in an ice cube tray.

-Homemade Stock

You can store about 2 tablespoons of stock and use it afterwards for reheating leftovers or making a sauce.


Did you notice that when you drink ice coffee, you get a coffee-flavored water? By storing coffee in the ice cube tray and later adding it to our coffee, you will get strong iced coffee.

-Milk and Buttermilk

If you often find yourself with leftover milk or buttermilk, make sure it doesn’t spoil by keeping it in the freezer. Hence, you will always have a little on hand when you need it.

-Lemon Juice

There are many recipes which require a bit of lemon juice. By keeping lemon juice in the ice cube tray, you will always have a ready lemon juice cube.

-Fresh Herbs in Olive Oil

You can preserve the flavor of the herbs and use them all year round by storing them in ice cube trays with olive oil.

-Grated Ginger

We all know how healthy ginger is. Therefore, you should always have it at hand. Buy fresh ginger, peel it, grate it, and store it in the ice cube trays. As a result, you will get a ready spice for each dish.




THIS Type of HONEY is Killing Every Kind of Bacteria Scientists Throw At It (Even the Super-Bugs!):

While crude, natural nectar is notable for its medical advantages, researchers have as of late found that there is a sort of nectar which can execute each sort of microorganisms researchers could toss at it, particularly a portion of the most exceedingly bad microscopic organisms known up until now.

The consequences of this review were distributed in the European Journal of Clinical Microbiology and Infectious Diseases, and could be of most extreme significance when a considerable lot of the anti-microbials are safe against microscopic organisms, particularly against “superbugs.”

We are discussing the manuka nectar, otherwise called jam bramble nectar, which is created in New Zealand. It has turned into extremely popular in the course of recent years which prompted to deficiencies and offering of fake items. In this manner, New Zealand manuka makers requested trademark assurance, like Scottish bourbon or French champagne. After this, the way that the medical advantages of this nectar were kept as a mystery doesn’t come as an astonishment.

Manuka Honey Kills MRSA, Other Superbugs

Manuka nectar is made by honey bees searching on the nectar of Leptospermum Scoparium, the New Zealand manuka shrubbery, and in addition tea trees local just to Australia and New Zealand.

As indicated by a report by The Australian, manuka nectar executed each microscopic organisms or pathogen it was tried on in the reviews said above. It can be either taken inside or connected topically to help battle diseases on the skin, bug chomps, and cuts.

The best part in regards to manuka nectar is that none of the superbugs it killed could develop resistance, which is a typical issue with the majority of today`s anti-microbials.

“New anti-microbials have a tendency to have short timeframes of realistic usability, as the microscopic organisms they assault rapidly get to be distinctly safe,” said Dr. Dee Carter of the University of Sydney’s School of Molecular and Microbial Biosciences. “Numerous huge pharmaceutical organizations have surrendered anti-microbial generation due to the trouble of recuperating expenses. Creating powerful choices could, in this manner, spare many lives.”

Dr. Certer expressed that what makes manuka nectar viable at crushing the microscopic organisms is a compound called methylglyoxal, which joins other obscure mixes to bring about “multi-framework disappointment.”

Where to Find Manuka Honey

Manuka nectar is accessible in wellbeing stores and on the web, despite the fact that the supply levels have diminished which prompted to fake nectar being sold. Subsequently, when purchasing manuka nectar, ensure you get one that is UMF guaranteed. UMF remains for Unique Manuka Factor, which is a phytochemical property acquired from the manuka hedges. Many affirmed manuka items are accessible on

On Amazon, you can discover a brand called Comvita manuka nectar which is UMF ensured and has been said to help eradicate MRSA :

I had done a decent lot of research when a companion of our own got MRSA, and after that, sadly, I got it as well., said client JoshuaOne9 on Amazon. Gratefully, I had effectively done the exploration so I knew precisely what to do. When I saw the red knock (thinking the primary day that it was a mosquito nibble) I scratched it, yet the second day I understood that it must be something else. My better half quickly comprehended what it was since we had been managing our companion’s instance of MRSA. I got my hands on this Manuka nectar and put on the territory of skin that was influenced and afterward it is imperative that you cover it with a bandaid. Inside hours, I felt help and inside a couple days, it was totally gone…

Despite the fact that further research should be done, we can state that manuka nectar guarantees a great deal with regards to crushing one of the greatest medical problems confronted by mankind.


Do You Know What Aluminum Foil Does to Your Body After Reading This You’ll Never Stop Using It!

Aluminum foil can be used as a tool for treating many health conditions like rheumatic pain, burns or eye bags. It is also used by the Russian and Chinese traditional healers in their methods. Many studies have proved that aluminum foil is useful for treating the following health conditions:

  • Back, neck, arm, leg and joint pain
  • Muscle pain
  • Inflammations
  • Postsurgical scars
  • Burns

Aluminum foil wraps against muscle and joint pain

Aluminum foil can be really effective remedy for easing pain in the back, arms, neck, legs and joints.

In addition, it can be useful for treating sciatica, rheumatoid arthritis, gout and heel pain.


  1. Envelop the affected area of the body with the aluminum foil.
  2. Fix it with a bandage.
  3. Leave it to work through the night.
  4. If your arms, elbows, knees or legs are impacted, envelop the foil around the painful spot and fix it with a bandage.
  5. Implement this treatment for 10-12 days and then you can have a pause for 1-2 weeks.
  6. Iterate the treatment if the pain is not gone.

Flu and cold treatment

This foil is very effective in the fight against infections. If you like to avoid antibiotics, this treatment will do the job perfectly. It will remove the symptoms of cold and flu that can make you unable to finish your daily activities. You will beat the cold in just 2-3 days in natural way.


  1. Envelop your feet in 5-7 layers of foil. You should place cotton or paper between each layer.
  2. Hold the wrap fo one hour and then take it off.
  3. Iterate the same procedure 2 hours later.
  4. Leave it to work for one hour.
  5. Again, wait for 2 hours and repeat the whole procedure again.
  6. Do this treatment for whole week.

Aluminum foil for burns

Aluminum foil is able to ease the pain caused by burns which are result of fire, hot water, oil, steam and other liquids.


  1. Expose your burn under cold running water for few minutes.
  2. In case your skin is unharmed, you can dry it with some soft, clean towel.
  3. In case the skin is damaged, you will need to absorb the water from the wound with the help of sterile gauze.
  4. Then you will need to smear a thin layer of ointment, but make sure that you have dried the wound well, in order to prevent the gauze from sticking to the wound.
  5. Cover the burn with sterilized gauze.
  6. In case the burn is not open you should put aluminum foil over it. But if it is open put gauze first and then you can apply the foil. At the end you will need to fix it with a bandage.
  7. Don’t remove the foil until the pain is reduced.

Alleviating post-amputation or phantom pain

A research has proven that aluminum foil can be helpful for reducing the pain after some amputation of an extremity. This pain is also called a phantom pain.

The results of a study on amputees released in the British Journal of Pain point that the post amputation pain was noticeably reduced in patients whose affected areas were enveloped in aluminum foil in comparison with the patient who didn’t experience this treatment.


  1. Envelop the affected place with aluminum foil.
  2. Fix it with bandage
  3. Take it off when the pain is reduced or gone.

Treating insomnia and fatigue

The beauticians and makeup artists around the world recommend the aluminum foil as very effective tool because it is able to refresh and reenergize your face after sleepless night.


  1. Place some aluminum foil pieces in a freezer for several hours.
  2. Put the frozen pieces on your cheeks or eyelids.
  3. Wait for few minutes or until you notice that your facial muscles are relaxed.
  4. Then you can remove the aluminum foil while the symptoms of insomnia, fatigue and stress on your face are gone for good.

Which side to use?

Each side of the aluminum foil is good for certain health conditions. For example, in order to warm or maintain the temperature on particular body part, use the shiny side on the inside, straight on the skin. If you like to cool down or protect from the heat, use the matte side on the inside.

Anyway, the natural healers claim that no matter which side you use, you will gain the same effect.

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