Monthly Archives: April 2017

How To Get Rid Of Phlegm And Mucus In Chest & Throat (Instant Result)

People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe. Phlegm is the thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold.

It accumulates in the throat and chest, thus congesting it and the body uses cough to expel it. Excessive amounts of phlegm commonly occur in the case of cold, flu, sinusitis and viral or bacterial infections, as well as allergic reactions due to asthma, hay fever, or damaged vocal cords.

In these cases, people often experience fever, weakness, a runny nose, constant cough, and difficulties breathing as well.  If not treated on time, the phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections.

The following homemade remedies will eliminate phlegm and mucus in the throat and chest, and treat all these accompanying symptoms, in a safe and effective way.

Honey And Lemon

Honey has powerful antibacterial, antiviral and antifungal properties that calm the irritated respiratory tract and lead to an instant relief. Lemon, on the other hand, is high in vitamin C, which boosts the immune system, and clears away congestion.

Ingredients:

  • 2 tablespoons of Lemon juice
  • A tablespoon of honey

Instructions:

In a bowl, add the honey and lemon juice, and stir well. Drink the concoction right away three times daily to relieve congestion.

Ginger

Ginger can act as a natural decongestant and antihistamine and has powerful antiviral, antibacterial and expectorant properties. Therefore, it soothes chest and throat congestion by drying out excessive mucus and stimulating the elimination of buildup.

You should chew 3-4 raw ginger slices daily, or drink ginger tea a few times daily.

Here is how to prepare a ginger infusion:

Ingredients:

  •  6 or 7 pieces ginger
  • A teaspoon of honey (has antiseptic properties)
  • A teaspoon of black peppercorns (fights infection)
  • 2 cups of water

Instructions:

Heat the water in a pan, and when it starts to simmer, add the ginger and peppercorns. Cover the pan, leave it to boil for a minute, and then lower the heat. Simmer for 5 to 7 minutes until it turns pale yellow. Strain and add a tablespoon of honey. You should drink this tea 2-3 times daily by sipping to instantly soothe the congestion.

Apple Cider Vinegar

Apple cider vinegar alkalizes the body and maintains a healthy pH balance in the body, which will prevent excess production of mucus in the body.

You can add a tablespoon of raw, unfiltered apple cider vinegar to a glass of water and mix well. Then, drink it 2-3 times daily to eliminate phlegm or gargle to soothe a sore throat.

Turmeric

The active compound of turmeric, curcumin, has powerful medicinal properties and destroys bacteria that are the main culprit for the appearance of bacteria.

Ingredients:

  • A teaspoon of turmeric
  • Half a teaspoon of Salt (has potent antibacterial properties)
  • A glass of Warm water (calms an irritated throat)

Instructions:

Add a tablespoon of turmeric to a glass of warm water, add the salt, stir and gargle with the solution. Repeat 3-4 times daily to loosen mucus and reduce phlegm in your throat.

Gargling with salt water is extremely helpful, as the water calms the throat, and the antibacterial qualities of salt destroy bacteria and fight infections.

Steaming

Steaming is extremely effective way to loosen up mucus and phlegm in the throat. The inhaling of vapors will provide instant relief.

Breathing in steam allows the vapors to travel down your throat and loosen up clogged mucus, thus providing instant relief. Infusing the water with herbs is also extremely beneficial.

Ingredients:

  • 4-5 cups of boiling hot water Rosemary (contains antiseptic properties) – ½ teaspoon
  • Half a teaspoon of thyme (reduces excess mucus)
  • Half a teaspoon of dried rosemary

Instructions:

Add half a teaspoon of thyme and dried rosemary to the water, and lean over the bowl to inhale the steam. Put a towel over the head, so the steam can go directly into the face. Repeat 3-4 times daily.

You can also enjoy a steamy shower twice daily.

Additional tips:

  • You should regularly blow the nose to expel the phlegm
  • Do not consume colds drink and foods
  • Avoid smoking, as it leads to congestion and irritates the respiratory tract
  • Use a humidifier to control the mucus production
  • Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat
  • Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process
  • Consume spicy foods such as garlic and peppers to thin the mucus and break up the congestion.

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Place Ice on This Point 2 Times a Day For This Great Reason

 

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The traditional Chinese medicine is based on the belief that the body energy (chi or qi) travels around the body along pathways known as meridians, which have pressure points. According to acupuncturists and others practitioners of this medicine, illnesses are a result of the blockage or imbalance of chi in the body.  Therefore, the improvement of the flow of this energy in the body will efficiently improve the function of the organs in that area.

Each meridian in the body is linked to a different internal organ, and the acupuncture or massage of their pressure points will release the blockage of qi and thus relax the tension, by drawing it into the channel. Moreover, the use of ice cubes on certain neck areas also provides mood, health, and energy improvements.

Therefore, you should definitely try this easy, safe and fast Chinese medicine method to boost your health at home!

The Feng Fu or Wind Mansion point is located between the tendons in the back of the neck, at the base of the skull and the top of the neck, near the base of the hairline. Its stimulation promotes overall health.

You should lie or sit on the stomach, and place an ice cube on this point, and hold it there for 20 minutes. You can use a bandage, or a scarf to secure it. Initially, the cold feeling will be slightly unpleasant, but after a minute, you will experience an influx of heat on the place.

Repeat this twice daily, in the morning and in the evening to stimulate the release of endorphins into the bloodstream and energize the body.

The Chinese medicine maintains that this will restore and maintain physiological balance, and strengthen and rejuvenate the body.

The regular stimulation of this point offers numerous health benefits, including:

  • Improved breathing
  • Asthma relief
  • Improved sleep quality
  • Improved digestion
  • Headache, toothache and joint pain relief
  • Frequent colds treatment
  • Thyroid disorders treatment
  • Arthritis relief
  • Menstrual disorders treatment
  • Gastrointestinal issues relief
  • Treatment of stress, fatigue, and depression

Note that this technique is not recommended in the case of pregnancy, epilepsy or schizophrenia, or in the case you have a pacemaker.

The video below will provide a detailed explanation of the stimulation of the Feng Fu point:

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She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Did This To Her…

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Dr. Johanna Budwig is a popular and respected doctor, who has been nominated for the Nobel Prize in Medicine six times. She dies in 2003 at the age of 95, and during her life, she cured 90% of her cancer patients.

Her cancer treatments included non-toxic ingredients which lead to absolutely no side-effects. Her success made nuclear and pharmaceutical industries regard her as an enemy and tried to suppress her work. Due to this, numerous people have not heard about the Budwig Protocol.

In her own words:

“I have the answer to cancer, but American doctors won’t listen. They come here and observe my methods and are impressed. Then they want to make a special deal so they can take it home and make a lot of money. I won’t do it, so I’m blackballed in every country.”

It is not surprising that the Big Pharma is not interested in finding a cure for cancer, as they cannot profit from dead and healthy people. Until now, cancer is the most profitable disease in medical history, so they would do everything to keep it that way.

The main factors for its development are toxins, radiation, and acidosis, all caused by pharmaceuticals and malnutrition.

Acidosis is the last stage when the body is acidic and the blood cannot retain and carry oxygen as before. As measured by a pulse oximeter, the blood oxygen level of healthy people is between 98 and 100, and only 60 in cancer patients.

Therefore, oxygen in the blood is substituted with wastes like carbon dioxide, and its lack causes the formation of tumors and mutations of cells in order to supply energy from a sugar fermentation process.

This process is not biochemically “clean” and the waste products of fermentation accumulate in the tissues and lead to even higher toxicity, acidosis, and cellular oxygen starvation.  In the end, cancer cells multiply and lead to death. This theory was confirmed and backed up by Dr. Otto Warburg who won a Nobel Prize in 1931.

Oxygen is the crucial weapon in the fight against cancer, and the treatment of Dr. Budwig stimulates the oxygen supply better and faster than other therapies.

Namely, this protocol adjusts the body’s pH beyond neutral, and thus alkalizes the body, meaning it is full of oxygen, which destroys mutated cancer cells.

Dr. Budwig’s protocol involves the consumption of common flaxseed oil and quark cheese. She discovered that the “healthy” (fat-free) diets aggravate the state, so she removed the damaging fats and foods that lead to cellular oxygen starvation and substituted them with healing foods and essential fatty acids.

Moreover, she also emphasized the role of sunlight, as a natural source of vitamin D3, which has potent anti-cancer properties.

The treatment consists of two stages, the first one being the consumption of all-natural, combining protein-sulfur of quark/cottage cheese omega-3 fats from flaxseed. She discovered that the body synthesizes omega-3 from flaxseed oil in the needed quantity.  She explains:

“Without these fatty acids, the respiratory enzymes cannot function and the person suffocates, even when he is given oxygen-rich air. A deficiency in these highly unsaturated fatty acids impairs many vital functions.

First of all, it decreases the person’s supply of available oxygen. We cannot survive without air and food; nor can we survive without these fatty acids. “

This medicine was ingested orally, and in the case of terminal cancer, she administered flaxseed oil in enema form. The other part of the Protocol consists of a special diet which should be followed for over 6 months.

Here is the recipe of the medicine:

Ingredients:

  • 2-5 tablespoons of flax seed oil, about 10 supplement capsules, or 1-3 tablespoons of freshly ground flaxseed
  • 1 cup pure quark cheese
  • little cayenne

It is also crucial that the quark cheese is not made with homogenized milk, and the flax oil or ground seed should be used right after exposure to air. Stir the medicine using a wooden spoon.

Then, this medicine should be taken orally at least once a day.

Furthermore, these are the tips for the diet during the second stage of the protocol:

The Diet!

  • Consume only freshly prepared foods
  • Avoid butter and margarine
  • Avoid all processed foods
  • Avoid soft drinks
  • Avoid sugar and add grape juice to sweeten other freshly squeezed juices
  • Avoid commercial mayonnaise, toppings, and salad dressings
  • Avoid non-organic and non-range-fat meats
  • Avoid pure animal fats, like fatback, lard, dripping, and etc
  • Your diet should be chemical-free
  • Drink freshly squeezed vegetable juices made of celery, carrots, and red beet.
  • Drink a cup of warm tea three times a day, like grape, peppermint, rosehip tea, and sweeten it with natural sweeteners only
  • Avoid artificial sweeteners like high-fructose corn syrup
  • Limit the use of all pharmaceuticals
  • Avoid tap water and bottled water, and use only fluoride-free products

Plus, you should follow these tips:

  • Avoid cosmetics and sunscreens
  • Avoid white flour, white bread, white rice, white salt, white sugar, and all foods that contain chlorine compounds
  • Avoid fish oil and non-flax sources of omega-3 fatty acids
  • Avoid “table” salt and replace it with high-quality unbleached sea salt
  • Avoid hydrogenated oils
  • Consume a teaspoon of cold pressed organic coconut oil daily
  • Avoid soy products and canola oil
  • Use cold-pressed, organic flax seed oil which is protected from air, heat, and light
  • Supplement with chlorophyll
  • Take vitamin C daily, but no more than 5 grams daily to prevent kidney stress
  • Drink green drink daily
  • Use oxygen drinks several times a day
  • Always buy some safer alternatives to detergents, bleaches, and common soaps from health food stores

Six of the books of Dr. Budwig are available in German and only the following three have been translated into English:

  • Flax Oil As A True Aid Against Arthritis, Heart Infarction, Cancer And Other Diseases (Fette als wahre Hilfe gegen Arteriosklerose, Herzinfarkt, Krebs) 1972
  • Cancer – The Problem and the Solution (Krebs. Das Problem und die Lösung) Sensei Verlag (1999)
  • The Oil-Protein Cookbook (Öl-Eiweiß-Kost) Sensei Verlag (2000)

This Protocol is a result of the extensive research by the Dr. Budwig which followed the findings on the properties of fatty acids. The following video gives an even more detailed explanation about this effective cancer treatment:

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This Simple Exercise Removes Back and Belly Fat in No Time!

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What if there was a way to fully transform your body in a very short time? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day! In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!

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Give Me 10 Minutes, I’ll Give You The Truth About Vitamin B12 Deficiency

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Unfortunately, even though it is extremely important for the body, Vitamin B12 is often overlooked. Yet, it is crucial for the metabolism body cells, and its lack leads to long-term diseases and neurological conditions. Hence, it is of high importance to learn the early symptoms of vitamin B12 deficiency in order to successfully prevent various health issues.

We will also reveal its importance for your overall health and which foods are the richest sources of this vitamin. These are some of the most important health benefits of this vitamin:

  1. Helps Digestion

This vitamin aids in the production of digestive enzymes, thus helping the breakdown of foods in the stomach and supporting a healthy metabolism. It helps foster healthy gut bacteria and removes the harmful bacteria in the digestive tract.

This, in turn, prevents inflammatory bowel disease, Candida, and other digestive disorders.

  1. Prevents Nerve Damage

Nerves have a natural covering called myelin sheath whose primary purpose is to protect them from toxins and free radical damage.

Without this protective covering, nerves can be easily damaged and killed which can result in nerve-related disorders. This is because dead nerves are interrupting the transmission of signals to and from the brain.

  1. Prevents Heart Disease and Stroke

Heart diseases are one of the leading causes of death in the U.S. and a recent study has shown that the raised levels of homocysteine increase the risk of heart disease even more than cholesterol. The non-protein α-amino acid leads to inflammation in the case of reduced levels of vitamin B12. Therefore, this vitamin lowers the homocysteine levels, and thus raises the risk of heart disease and stroke.

  1. Supports Energy

Vitamin B12 triggers the production of energy by supporting the health of cells. The reduced levels of this vitamin starve and weaken the cells. The metabolism needs vitamin B12 to turn carbs into usable glucose – which is a vital participant in the process of energy production. Hence, in the case of B12 deficiency, you might often suffer from fatigue.

  1. Bone health

B12 is especially beneficial in the case of osteoporosis and other bone issues as patients have higher levels of homocysteine than healthy individuals. Vitamin b12 lowers the levels of homocysteine, which is perfect in these cases.

  1. Helps Produce Erythrocytes and Prevent Anemia

The vitamin B12 helps the production of erythrocytes, so it protects against megaloblastic anemia whose symptoms include weakness and chronic fatigue.

Vitamin B12 Deficiency symptoms:

  1. Muscle Weakness

If you feel that your muscles are weak, and you find it difficult to carry even a bag, they probably lack the needed amount of oxygen from erythrocytes, as improper oxygenation to muscle cells and vitamin B12 deficiency leads to uncharacteristic muscle weakness and sluggishness.

  1. Eye Problems

Prolonged vitamin B12 deficiency might cause damage and changes in your vision.  The deficiency of this vitamin leads to an optic neuropathy as it causes a damage of the optic nerve and light sensitivity, reduced central vision, blurred or doubled vision, and shadows or tracers.

  1. Dizziness

The frequent bouts of vertigo and lightheadedness, or dizziness, indicate vitamin B12 deficiency. These episodes often occur when walking upstairs or downstairs, or when standing up too fast or suddenly from a chair.

  1. Unexplained Fatigue

Constant fatigue is another early sign of the lack of this vitamin, especially if it occurs without an evident cause. This is a result of the reduced production of erythrocytes in your body that leads to insufficient amounts of oxygen transported throughout the body.

  1. Pale Skin

If your face has turned pale, it might be a result of the lack of vitamin B12 deficiency caused by the lack of erythrocytes. In turn, the body produces more bilirubin which turns the rosy cheeks pale.

  1. Forgetfulness

The chronic deficiency of this vitamin often leads to uncharacteristic forgetfulness, which does not necessarily indicate early dementia, or Alzheimer’s.

  1. Pins and Needles

Vitamin B12 deficiency leads to paraesthesia, or otherwise known as pins and needles. You can experience prickling, tingling, or numbing sensation throughout the body, especially in the hands and feet. This is due to the nerve damage which is a result of the lack of vitamin B12.

The following list involves some of the richest natural sources of this vitamin:

  • Beef and chicken liver — 81 milligrams in 3 ounces
  • Salmon — 19.5 milligrams in 108 grams (1 filet)
  • Herring —18.7 milligrams in 143 grams (1 filet)
  • Mackerel — 15.3 milligrams in 3 ounces
  • Sardines — 13.3 milligrams in 1 cup
  • Tuna — 9.3 milligrams in 3 ounces
  • Trout — 9.1 milligrams in 1 filet
  • Organic yogurt — 1.3 mg in 1 container of plain Greek yogurt
  • Turkey — 1.1 milligrams in 3 ounces
  • Raw milk — 1 milligram in 1 cup
  • Beef tenderloin — 0.9 milligrams in 3 ounces
  • Lamb — 0.8 milligrams in 3 ounces

Plus, other non-vegan sources of vitamin B12 are cheese, cereals, plant-based milk (coconut milk, soymilk, almond milk) and nutritional yeasts.

The importance of this vitamin, therefore, is its numerous medicinal properties which can help you prevent various health issues. Hence, it is of high importance to learn to detect its deficiency and treat it on time in order to protect yourself from additional health complications.

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Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

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The thyroid disorder is something lots of women suffer from.  A thyroid represents the endocrine gland located in the neck that secretes two hormones into the blood:

  • Triiodothyronine (T3)
  • Thyroxine (T4)

Both of them are responsible for regulating the energy growth and metabolism. What’s worrying is that thyroid disorders are pretty common nowadays. 1 out of 20 people is experiencing some disorder in their life. Typically, these diseases show in women, but they can occur in men, teenagers, and even children.

Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

Beslenme Spor

Types of Thyroid Disorders

There are two kinds of thyroid disorder. They are:

  • Hypothyroidism
  • Hyperthyroidism

Both of them come as a result of thyroid imbalance. When the thyroid gland produces the excess or low amount of a thyroid hormone, you will experience hyperthyroidism and hypothyroidism, respectively.

Hypothyroidism

It occurs when the thyroid doesn’t produce enough of its hormone. The most common symptoms of this condition are fatigue, muscle pain, dry skin, weight gain, concentration difficulties, cramps, excess fluid in tissues, cold sensitivity and hair thinning.

Hyperthyroidism

It’s the most common thyroid disorder that occurs when the thyroid produces too much of the hormone. The most common symptoms are anxiety, irritation, rapid heart rate, nervousness, weight loss, heat sensitivity, diarrhea, and sleeping disorder.

Main Triggers of Thyroid Disorder

There are a lot of disease triggers, but the most common ones are:

  • Iodine deficiency
  • Metal buildup
  • Chronic Stress
  • Toxic Overload

Hyperthyroidism can also be triggered by Graves’ sickness, toxic adenomas, or thyroiditis.

Hypothyroidism can occur from lithium or iodine overexposure, Hashimoto’s thyroiditis, or thyroid removal.

How to Prevent Thyroid Disorder?

  • Manage stress because chronic stress leads to developing thyroid disorders
  • Eat Healthy because the intake of iodine, omega-3 fatty acids, zinc, and selenium supports good thyroid health
  • Detoxify your body because a sauna session or heat therapy will treat your thyroid disorder by removing the harmful toxins
  • Exercise regularly because you will be able to promote the optimal production of the hormone by doing it.
  • Take HQ Nutritional Supplements because they will help you feed the lack of nutrients and treat thyroid problems
  • Prevent thyroid disorders by fixing the root causes (Main Triggers of Thyroid Disorder) that lead to this problem

I hope things got clearer now and you know how to proceed from now on.

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Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It

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Seeds and nuts are delicious and easy snacks, and they provide numerous essential nutrients, fibre, and healthy fats. Yet, if you are a fan of roasted nuts, we suggest replacing them with raw, dried nuts, as roasting might cause some side-effects and make the nuts go rancid. Also, companies often use cheap oils.

Therefore, simply buy raw ones and roast them on your own, at home. However, you probably weren’t aware of the fact that you should activate seeds and nuts in order to enjoy all their benefits. The activation process involves soaking them for several hours or overnight.

Nuts and seeds are high in phytic Acid, which is the storage form of phosphorus in plants, and it binds with minerals such as calcium, iron, zinc, magnesium, and manganese in the digestive tract, and makes them unavailable.

The regular consumption of foods high in phytic acid raises the risk of developing mineral deficiencies and osteoporosis.

Hence, if you are a fan of nuts and eat handfuls daily, you should definitely learn how to activate your nuts.

The bodies of some animals have phytase, which is an enzyme that breaks up phytic acid. Even though we do not have it, there are certain ways to neutralize the phytic acid and use all the nutrients and minerals from nuts and seeds, by soaking, sprouting, and/or fermenting.

Nuts and seeds have enzyme inhibitors which prevent them from sprouting prematurely. In the wild, seeds and nuts can wait for the needed moisture and warmth long before they germinate.

The inhibitors clog up and deactivate the enzyme’s active site, making unsprouted nuts hard to digest.

The process of activation of nuts reduces the levels of phytic acid and makes the enzymes available by switching off their enzyme inhibitors. In this way, by soaking, we send a signal to the dried nuts that it is germination time, and it can switch off these elements and start sprouting.

If you consume lots of nuts, you can activate them on a daily basis or in big batches to save time.

This is how to activate them:

In a large bowl, add two cups of the seeds and nuts you plan to activate. Note that chia and hemp seeds do not need to be activated.

Then, pour filtrated water to cover them until they are fully submerged, with 2 inches of water on the top. Add 2 teaspoons of sea salt, and leave them thus for 7-12 hours.

Almonds need to soak for 12-14 hours, and cashews only 3-5.

Afterward, just strain off the water and wash them. Next, put them on dehydration racks or on cookie sheets in the oven to dry them at 150 degrees F or 65 degrees C.

They need to be completely dry as otherwise, they can easily spoil. When they are dry, transfer them to an airtight container and store them in the fridge. Now you can reap all the benefits of your favorite seeds and nuts!

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Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes

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The digestive process is extremely complex, and the digestive tract is a complicated mechanism. If digestion is impeded, the overall health suffers, and the body cannot get the needed essential nutrients. Waste and toxins accumulate in the body and lead to numerous health issues.

To prevent this, you need to cleanse the body at least twice annually and consume healthy foods. This will remove the waste and toxic deposits in the body and support overall health.

The following drink will help you cleanse your colon, fight constipation, and optimize health.

Apple juice is one of the most potent ingredients you can use to cleanse the colon, along with lemon juice. You should extract the juice from several apples in a juicer or blender.

All you need to do is to drink a glass of unfiltered apple juice, and after 30 minutes, drink a glass of water. Repeat this several times daily for 3 days.

You can drink lemon juice in between to boost the effects of the colon cleaning procedure, or just add 2 tablespoons of freshly squeezed lemon juice to the apple juice and drink the mixture 2 times daily.

In a glass of lukewarm water, add a pinch of sea salt, the juice of one lemon, and a little honey. Drink this every morning as soon as you wake up, on an empty stomach.

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How Eating Oatmeal Every Morning Helps You Lose Weight Faster

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Lot of people are eating oatmeal without knowing that it makes them lose weight faster and efficiently. It’s a delicious breakfast that provides a significant boost of your organism. Mixing it with other things will make it keep you full for a longer period.

You know how the most important meal of your day is the breakfast. You should establish a good balance to make it give you enough energy for the whole day. Now, the winter time is over, and we need to focus on losing those extra pounds we gained during these cold days. A perfect start for you could be the oatmeal.

So, how eating oatmeal could help?

According to a recent study by the Annals of Nutrition & Metabolism, the best possible variant for an excellent breakfast is the oatmeal. The study involves 36 men and women separated into three groups.

All of these participants proceeded into consuming 350 calories a day.

The first group was eating oatmeal, the second group cornflakes, and the third group drank water for breakfast. The lunch was the same for all of them.

These participants needed to record their level of satiety in the next 3 hours. From here, researchers were keeping track of their blood sugar and insulin levels.

The results weren’t much expected. They found that the first group has fewest needs for cravings during the morning and afternoon. They consumed 31% fewer calories for lunch. The conclusion was simple. Oatmeal could be the most beneficial for people who need to lose weight.

Participants in the second group showed a desire for food after three hours. It was the same case with the people who had only water for breakfast.

Many other studies confirm the same findings. Oatmeal for breakfast will help you lose weight and reduce calorie intake by 31-50%. The effects are long lasting.

As an ending to this boosting story, here are the benefits of consuming oats for breakfast:

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Tomorrow morning should be the first of many days when you will start eating oatmeal.

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7 Important Warnings Your Hands Give About Your Health

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I always say that your body is your temple and whenever something is wrong, its guards will give you a warning. This time we are going to pay attention to what warnings your hands give when something is not right.

You are probably confused right now, and you never pay attention to the pure pain in your hands. If you get closer and look what’s going on inside your body, you will be healthier and stronger.

That tingling you feel in some areas of your hands could indicate a bigger problem.

This, and six other important warnings follow now:

Carpal Tunnel Syndrome:

7 Important Warnings Your Hands Give About Your Health

It’s a condition that starts with the thumb, index finger and middle finger. The cause for it is constantly repeated the action as part of your job or lifestyle. You are going to notice how the tendons swell and cause numbness in your hands.

7 Important Warnings Your Hands Give About Your Health
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Fatigue:

7 Important Warnings Your Hands Give About Your Health

If your job or daily routines require lifting heavy items you are going to feel the fatigue in your hands. These actions put an enormous amount of pressure on your nerves that are located close to the skin surface. If you feel a tingling sensation on the surface of your fingers, then your hands are tired.

Spine Damage:

7 Important Warnings Your Hands Give About Your Health

If your little finger on the left-hand acts strange recently, it could mean something else. It could be the pressure on the nerves in your spine that is causing it.

Lack of Vitamins:

7 Important Warnings Your Hands Give About Your Health

The tingling sensation in the fingers of your left hand or left leg could come as a result of lacking essential vitamins like Vitamin B12, B6, B1, and E.

Buerger’s Disease:

7 Important Warnings Your Hands Give About Your Health

The illness that affects the smokers. The constant inhale of nicotine disrupts the blood flow and leads to lack of vital minerals in your body. This leads to numbness in the fingers and, shortly after that, in your arm as a whole.

Blood Circulation Problems:

7 Important Warnings Your Hands Give About Your Health

The Numbness on your fingertips of your right hand comes due to pressure on the surface nerves or trauma to the shoulder joint or hand. There are certain cardiovascular diseases could also cause this tingling in the right hand.

Diabetes:

7 Important Warnings Your Hands Give About Your Health

If you feel a tingling sensation that stretches from your feet all the way up to your arms, you might experience the first signs of diabetes. This situation comes due to the reduction in blood flow in certain areas caused by damage to your nerve fibers and nerve endings.

There you have it. Don’t jump to conclusions just yet. You need a doctor to confirm the situation first.

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