Monthly Archives: May 2017

9 Foods That Fight Depression Better Than Medication

Image result for 9 Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health. The following 9 drinks and foods can greatly help the treatment of this disease: 1 – Blueberries

Blueberries have potent antioxidant properties which reduce oxidative stress, which is the main feature of this disease. They also support the growth of new cells, which is also a way to treat depression.

2– Bananas

These fruits are rich n tryptophan, which is converted into 5-HTP by the brain. Afterward, 5-HTP is turned into positive neurotransmitters such as serotonin and melatonin. Moreover, bananas are also rich in potassium and magnesium, so make sure you have a couple of them daily.

3– Almonds

Magnesium is a miraculous remedy in the treatment of migraines and depression, and a 100-gram bunch of almonds contains 268 mg of magnesium.

This has been confirmed by a 1968 study which showed that the adequate levels of magnesium reverse migraines, irritability, and depression.

You should have a handful of almonds daily, and it is estimated that women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively, while 31 and older need 420 mg, and women 320 mg.

4 – Avocados

Avocados are high in potassium, 485 mg per 100 grams, and this mineral has been shown to treat stress and depression. Hence, make sure you consume an avocado during snack time, and some more during the day, as adults should get 4,700 mg of potassium daily.

5 – Asparagus

Asparagus is high in folic acid, and B vitamins, which improve mental helps by supporting the body’s tryptophan conversion, which in turn is converted into serotonin.

6 – Chocolate

Dark chocolate, or specifically, the cocoa in it, boosts the levels of serotonin and dopamine in the brain and lowers the levels of cortisol, the ‘stress’ neurotransmitter. Make sure you get 40 grams of dark chocolate daily.

7 – Spinach

Spinach contains more folic acid than all other dark leafy greens, and depressive people often lack it. Folic acid also boosts the levels of dopamine and serotonin in the brain. Spinach is rich in magnesium and improves the antidepressant effectiveness.

8 – Salmon

Salmon contains  omega-3 fatty acids, which soften cell membranes and helps serotonin to reach the brain. If you take anti-depressants, it will reduce the side-effects, and boost their effectiveness.

Yet, make sure you always consume farmed organic salmon, and a whole fish contains 1 gram of omega-3.

9 – Green Tea

Green tea has been used in the treatment of depression for millennia. It contains polyphenols which boost the brain’s supply of dopamine and increase insulin sensitivity, which ensures a steady supply of glucose – which serves as a brain fuel.

Studies have shown that the more green tea you drink, the more benefits you enjoy. Therefore, drink more and feel less depressed!

The following video from Barbara Mendes will reveal more about foods which will help you fight depression:

Source

What Happens When You Eat 3 Whole Eggs Every Day? You’ll be Surprised What it Does to Your Body!

Image result for What Happens When You Eat 3 Whole Eggs Every Day? You’ll be Surprised What it Does to Your Body!

Eggs are not the favorite food among researchers and nutritionists. This is because they are all convinced eggs contain high cholesterol, which harms the body.  This cannot be further from the truth. Eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As far as the cholesterol goes, eggs do not bring more of it to your body but replace on with the other.

Actually, the egg yolk offers plenty of nutrients and health benefits. Up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. On the other hand, the egg white offers some natural proteins, also significant for the human organism.

If you are still not convinced, read the top 10 eggs benefits and learn why eggs are, indeed, healthy:

  1. Eggs boost the organism

This means, more energy, more activity and more everything. Just one medium-sized egg, contains 6g of high-quality protein and plenty of essential nutrients.

It does not contain vitamin C, though. So, for best results, always combine it with fruit or orange juice and whole-wheat/low GI bread. As breakfast, this may be the ideal combo.

  1. Eggs increase the iron levels

The lack of iron in the system is often followed by tiredness, headaches and irritability. The iron has the role of carrying the oxygen to the blood, which makes it one important mineral.

Also, it encourages the immunity and takes care of the overall health. One egg yolk contains iron in the form of heme iron. This is the type of iron that absorbed all nutrients faster than any other kind of iron. Even experts assure that this iron absorbs more nutrients than iron supplements.

  1. Eggs bring important nutrients to diet

Full of significant compounds, eggs are the product to consume all the time. People who avoid eggs are more likely to suffer Vitamin A, Vitamin E, and Vitamin B12 deficiency. Along with other nutrients, eggs bring in 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12.

  1. Eggs stabilize the cholesterol

Unfortunately, eggs were targeted as high cholesterol products (210mg per egg yolk). However, studies have compared the egg consumption with the coronary heart disease.

Other foods, high in fat, and particularly saturated and trans fatty acids do worst job for the body than an egg yolk would. So feel free to consume them regularly and feel the major benefits they bring along.

  1. Eggs provide weight loss qualities

An eggs toast has 50% higher satiety index than any other breakfast you would choose. Starting the day off with eggs will boost the satiety in overweight people and encourage weight loss.

  1. Eggs improve brain functions

Eggs contain a nutrient called choline, which is responsible for strengthening the brain and improving the memory. One egg gives about 28% of a pregnant woman’s choline requirement. So, being especially important for pregnant women and breastfeeding, eggs are a huge YES for you.

  1. Eggs ameliorate the vision and prevent cataracts

According to doctors, if you increase your intake of eggs, spinach, and broccoli, you will reduce the chances for cataracts (up to a 20% decrease) and other vision problems.

It even deals with blindness in seniors (up to a 40% decrease). Full of antioxidants and nutrients, eggs give a solid content of lutein and zeaxanthin, carotenoid vitamins which take care of the eyesight. The carotenoids keep the eyes safe from sunlight exposure and decrease the risk for cataracts by up to 50%.

  1. Eggs give out healthy protein

Proteins are essential to leading a healthy lifestyle and keeping diet on point. Normally, the human body uses the protein to build new and repair old muscle tissue.

Additionally amino acids represent the building blocks of protein. Nine of these amino acids have to come through diet so they keep the body safe. Eggs contain nine of these essential amino acids, which help the tissues regenerate and strengthen.

Note: egg, milk, meat and fish proteins are all proteins. Out of these four, eggs are the best choice. Eggs have a rating of 100. Unlike eggs, milk is rated at 93 and fish and beef at 75. If you eat just one medium-sized egg you will make up for protein, just as if you ate 30g cooked meat, fish or poultry?

  1. Eggs improve bone structure

Another vitamin in eggs is vitamin D. This one is very significant for absorbing calcium and preserving the bones. Therefore, eggs can reduce symptoms of osteoporosis and the same is true for dairy products.

  1. Eggs take care of the hair and nails

The hair and nails are the first body parts which show lack of a vitamin or mineral. By consuming eggs you will provide both with high content of Sulfur, amino acids and the plenty of vitamins and minerals.

People have said that by consuming eggs they improved the structure of their hair and nails- this is achieved by eating eggs and other products high in zinc, Sulfur, vitamin B12 and vitamin A.

Just like everything else, the consumption with eggs should also be moderate. Only 2 to 3 eggs per day are enough to get the desired results and improve your quality of life.

Source

Kill Sinus Infection in 20 Seconds With This Simple Method And This Common Household Ingredient!

Image result for Kill Sinus Infection in 20 Seconds With This Simple Method And This Common Household Ingredient!

There is nothing quite as easy as this technique. It call comes down to pushing your tongue against the roof of your mouth and placing the thumb in between your eyebrows. You need to pressure the area you are holding with your thumb for 20 seconds. The first results come almost immediately, followed by sinus drainage.

The nasal cavity holds a bone, also known as the Vomer bone, which is placed vertically in the cavity. Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, assures us that this method is very successful because it allows the Vomer bone to move back and forth.

This ultimately treats congestion and empties the sinuses by draining.

The ingredient that can also help you to kill sinus infection is apple cider vinegar!

The marvels that apple cider vinegar brings just can’t stop rising.

Its benefits are widely appreciated by the world’s population, and in this article we present how this magical liquid can cure your sinus infection in no time!

Viruses are usually responsible for causing sinus infection, and those viruses tend to stick inside the organism even after the lungs are cleared.

Basically, the sinuses lining becomes inflamed, and this occurrence leads to chronic headaches, discomfort and pain. In some cases, a fever could happen as well.

There are numerous medications available, promising to cure sinus infection rapidly, but nothing works quite as effective as the good old apple cider vinegar.

As common as it may be, apple cider vinegar is not to be underappreciated. It can easily reduce sinus pain and brings the sinus tissue to a healthy state.

Rich in antioxidants, vitamins, minerals and fiber, the ACV will cease any sickness symptoms and if consumed raw and unfiltered, will provide the greatest health benefits for your body.

Aside from this, your immune system will hugely benefit from consuming apple cider vinegar- and here is how to do it:

Ingredients

  • 1/2 cup of water
  • 1/4 cup unfiltered apple cider vinegar
  • 1 tablespoon raw honey
  • 1 tsp. cayenne pepper
  • 1 lemon, juiced

Preparation

First boil water and then combine it with apple cider vinegar in a glass. Throw in honey, cayenne pepper and stir well. Finally, add lemon juice. Consume remedy until you feel sinus pain relief.

Well done!

Source

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Image result for The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day. Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats. As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning. Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.

Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent content of protein, fiber and minerals.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.

Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.

The Recipe

Ingredients:

  • 1 cup oats
  • 2 cups water
  • 2 teaspoons vanilla powder
  • 1 tsp cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds

Directions:

In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.

Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.

Have a blast!

Source

 

Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

Image result for Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

Natural spices have always been the go-to, instant healing therapy for centuries back. Aside from being used in the culinary world, they represent strong anti-inflammatory agents that often help the body deal with numerous health conditions. One of the most popular and incredibly healthy spices is, of course, turmeric.

Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation. Still, due to the countless forms of turmeric, it is difficult to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains numerous compounds all bringing different kick to the body. Curcumin makes up most of turmeric, and it is also present in other healthy plans like ginger.

Some of the turmeric benefits include:

  • anti-inflammatory properties
  • Anticancer benefits
  • anti- allergies properties
  • reduces Arthritis pain
  • deals with depression
  • stabilizes diabetes
  • lowers the risk of heart attack

Turmeric for Inflammation

When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying, since there are two forms of inflammation, acute inflammation and chronic inflammation.

Acute inflammation starts after an injury happens, and can drastically escalate, while chronic inflammation is persistent and can last for months and even years.

Inflammation can disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.

An article written by Dr. Mercola explains through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be triggered by chronic inflammation. Furthermore, this enables the release of free radicals within the body.

The Difference between Whole Turmeric and Supplements

One of the biggest differences between turmeric and its supplements is that curcumin is often found in larger doses in the supplement form. If you take a supplement, it will provide you with around 500mg of curcumin, while 1 tsp of turmeric powder will offer only 15mg.

There is also the powder version of turmeric, although going raw and fresh is always the best option.

The flavor can be quite intense for certain people, and that is why supplements are a better fit. Additionally, supplements are rich in significant essential oils. In order for the supplements to provide

The downside of consuming turmeric supplements

It is not recommended you take supplements if you:

  • are pregnant –miscarriage risks are higher
  • are trying to conceive or you’re struggling with conceiving
  • suffer from gallstones or gallbladder disease
  • have a scheduled surgery within the next two weeks
  • are one meds that prevent clotting, like aspirin – sometimes it results in more bleeding and bruising
  • have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
  • are on diabetes medication – can provoke hypoglycemia
  • are iron deficient

Proper use of turmeric and dosing

One study, conducted by the University of Maryland’s Complementary and Alternative Medicine Guide, suggests these doses as the optimal to get favorable effects:

  • Cut root: 1.5-3 grams/day
  • Dried, powdered root: 1-3 grams/day
  • fluid extract (1:1): 30-90 drops/day
  • Tincture (1:2): 15-30 drops 4 times a day
  • Standardized powder supplement: 400-600 mg 3 times a day

Turmeric should become a part of your daily nutrition plan and the same goes for other spices as well. A little goes a long way, so give it a try.

Source

7 Extremely Simple Calf Exercises You Can Start Doing Now

7 Extremely Simple Calf Exercises You Can Start Doing Now

The leaner legs are getting the attention these days, and that’s why simple calf exercises as these will lead you towards your goals. It’s all about that sexy look you want for the summer period. It’s time to show up those legs you’ve been hiding underneath the pants.

Rejoice because it’s that time for skirts and short pants. These seven calf exercise tips will help you strengthen up the legs, promote greater balance and even your core will benefit from it. Nope, you won’t get away with the excuses this time. For most of these exercises, you won’t need any equipment at all. For some of them, you will probably need a kettlebell, comfy shoes, and a few dumbbells. I think many of you have these things at home.

Before we head down to the exercises, you need to remember that these exercises are important, but you need something more.

Don’t forget that for perfectly toned legs you need to do cardio, weight training and eat healthy and balanced meals.

As I said earlier, these simple exercises will lead the way towards your goals.

Are you ready?

Split Jumps Using Dumbbells

Calf Raises

Running Stairs

Seated Calf Raises

Mountain Climbers

Tip-Toe Walk Using Dumbbells

Kettle-Bell Swings

What’s the thing that prevents you from starting this right away?

Don’t forget to share this with all of your friends.

 Source

7 Things to Pay Attention to While Losing Belly Fat

7 Things to Pay Attention to While Losing Belly Fat

Losing belly fat is not just doing cardio and crunches. It’s about a whole mindset that will make you go through the way and succeed in your goals. The excess fat is stubborn. There is no question about it. It will piss you off while you try to get it out. It won’t go down without a fight, and that’s why you need to take reinforcements.

When you are losing belly fat, you need to start from the goal and walk backward. What do you need to do to achieve that great look? So, this usually means that you need to take a good look at your diet, how you prepare your body before the workout, what’s your mental state going further on this journey.

Yes, everything is important.

That’s why I decided to make this list of 7 things you need to pay attention to while losing belly fat.

All of these things are proven and effective method against belly fat, and it will make you get the most of your nutrition and workout. It’s always to keep a healthy mind while going through the balanced diet and good exercises.

Let’s start:

Move Constantly

Even if your work requires from you to sit all the time, you need to catch a break every 15 minutes to strech for 30 seconds. If you focus on anything that is raising your heart rate up, you are going to burn fat right away. The best heart rate-raisers are biking, swimming and running.

Stretch

Before you do the abs, you need to stretch the abdomen. If you don’t do that, your body will focus more on the hips and back to do the abs exercises for you. It will prevent you from targeting the muscles you want.

Sleep!

According to a study, people who are sleeping for 6-7 hours every night gained less fat over a 5-year period. This is compared to people who were sleeping less than 5 hours and more than 8 hours a night.

Eat Your Protein

A high protein diet might protect you from insulin resistance. That’s good because the aging process will bring more insulin that results in belly fat. However, protein doesn’t always mean eating too much meat. There are other ways of taking enough protein.

Keep Stress Levels VERY Low

Studies keep saying that how you deal with the stress reflects on the fat percentage in your body. If you try meditating, focus on spending quality time with family and friends, and give exercising your best shot to relieve bad energy will keep you healthy.

Vinegar?

Sources from Japan say that people who are consuming a tablespoon or two of vinegar every day for eight weeks could show a decrease in body fat. It’s the acid in the vinegar that could provoke or produce proteins to burn up the fat.

Vinegar in your salad is a good option here.

WATER

Staying hydrated by drinking enough water through the day will leave no choice to the fat but get out of there. According to some sources, eight glasses of water a day will keep your metabolism in check and help your body run like a well-oiled machine.

Following these tips while losing belly fat will get you to your goals faster than you ever imagined.

Don’t forget to share this with all of your friends.

Source

7 SURPRISINGLY EFFECTIVE YOGA POSES FOR BEAUTIFUL BREASTS

Image result for 7 SURPRISINGLY EFFECTIVE YOGA POSES FOR BEAUTIFUL BREASTS

As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us.

Many of us remember putting on our first bra and thinking: Man, I feel like a woman! Nailed it, Shania. Of course, along with great boob comes great responsibility, and we have to learn how to make our unique boobs work for us. We study our boob-idols like Tyra Banks (how do her boobs look that good in literally anything?!) and watch with amazement as Jennifer Aniston pulls off the no-bra-tight-sweater look flawlessly. What are their secrets to firm and perky ta-tas? Well, ladies, the answer lies not in your boobs themselves, but in how you carry them.

POSTURE AND YOUR BOOBS

The best way to give the girls a wake-up call without going under the knife or strapping yourself into a complicated, triple push-up bustier, is to improve your posture. If you’re skeptical, try this:

Stand in front of a mirror bra-less or with minimal support. Slouch, letting your spine curve and shoulders cave. How are your boobs looking? Probably not so great.

Now, stand up tall. Straighten out your spine, tighten your abs, and set your shoulders back with confidence. See the difference? Now imagine what a little extra work strengthening and lengthening could do.

We’ve compiled seven of the best yoga moves out there that focus on specific postures to perk up and firm your beautiful breasts that will make you love your boobs once more.

7 YOGA MOVES FOR FIRM, BEAUTIFUL BOOBS

These seven yoga poses focus on three main areas: Your thoracic spine (the 12 vertebrae in your chest area that connect to your ribs), your core muscles, and of course stretching out your chest. When these areas are strong and open, perfect posture becomes your default and makes your boobs look young again.

1. WARRIOR POSE

Warrior pose (or Virabhadrasana) is a powerful pose meant to help you feel strong and confident. It will help you extend your thorax, making it stronger and capable of maintaining posture and lifting your boobs.

2. TRIANGLE POSE

Triangle pose (or Trikonasana) is all about lengthening. It will release and strengthen your thoracic spine and stretch the rest of your spine in the process. This long spine helps you stand tall and show off your boobs. Bonus: Triangle also improves blood flow if you need a mid-day pick up.

3. COBRA POSE

Cobra (or Bhujangasana) is an incredible thoracic stretch and ab-strengthener. Ab strength is key to not collapsing inward and hiding your boobs. Bonus: Cobra is a great way to increase lung volume so you can take deep, calming breaths.

4. BOW POSE

Bow pose (or Dhanurasana) is great for any of you well-endowed women out there whose boobs cause back pain. It stretches your whole spine and chest, and gives your boobs beautiful shape

5. CAMEL POSE

Camel (or Ustrasana) is another fantastic back-pain reliever. It will stretch out your chest and strengthen your thoracic spine to give your girls a lift.

6.  WHEEL POSE

Wheel pose (or Chakrasana) lengthens your spine from your tailbone to your neck, allowing your to stand up tall and proud, helping your boobs to stand out. Bonus: A quick Chakrasana when you’re feeling sluggish can lift fatigue and help heal a headache.

7. SUPPORTED HEADSTAND

Supported Headstand (or Salamba Sirsasana) is not for the faint of heart, and certainly not for a first-time yogi. That being said, it is a super-strengthener for the ligaments and muscles in your thorax and spine, and requires tremendous core strength. If you are a beginner, don’t worry – practice the other poses and work your way up to boob-yoga domination.

Source

When It’s Time to Stop Drinking Water for the Day?

When It’s Time to Stop Drinking Water for the Day?

It’s pretty much tough for me to tell you to stop drinking water because I’m one of those fighters for people to drink water more. However, science says that there are five times during the day you should stop drinking water.

This probably goes to our advantage because we will find a way how to make people drink more water because the final goal will be better health, healthy weight, and fat loss, and these five times I’m going to mention below. Before I go to the main topic here, I want you to know that water is life. You need to drink water if you want to flush all the toxins quickly. That’s how you help your organism work properly.

Now, here are the times you are allowed to stop drinking water for the day.

When You Are Full

If your organism seeks water when you are full, you should stop right there. Drinking too much of it could deplete the natural balance of salt, and when your body is low on sodium, you could develop hyponatremia.

*definition of hyponatremia

When Your Pee is Clear

Experts say that when your pee is clear, it means that your body is out of toxins and you are clear. It also says that you might be overhydrated. On the contrary, when your pee is dark yellow, it means that you need water asap.

When You are Working out for a Longer Period

If your workout regime is intense exercises, your body lacks potassium and sodium. The water alone can’t cover these two, and that’s why experts say to grab a bottle of coconut water that is full of vitamin C, magnesium, and sodium.

Stop Drinking Water When it’s Full of Sweeteners

I think this one is clear. If you don’t like the flat water, you must try fruit-infused water. These are the source of life and your best option for staying hydrated and detoxify your body.

“Food Baby”

You know that feeling when you eat everything that comes on your way? – That’s called the food baby. Well, experts say that even though you need lots of water to feel better, you will add even more to the discomfort. Stop drinking water if you don’t want your belly to be like a balloon full of water.

There you have it. These are the five times you should stop drinking water.

Don’t forget to share this with all of your friends.

Source

Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss and Burn Calories

Image result for Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss and Burn Calories

You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee. You would perhaps rather buy some non-fat coffee alternative, such as French Vanilla coffee creamer, and forget about the fact that its third ingredient is palm oil. However, we are here to convince you to stop counting calories and start improving your health instead!

If you add coconut oil to your cup of coffee, it will not cause weight gain, but it will boost your metabolism and help you burn calories instead! This oil is high in medium-chain fatty acids, which are differently metabolized than long-chain fatty acids, found in other oils. Researchers have found that the consumption of 1 teaspoon of medium chain fats (such as coconut oil) daily boosts energy expenditure by 5%, or up to 120 calories daily.

Also, it does not make your coffee greasy, but it creates a delicious and healthy creamy drink, and won’t cool down the coffee! It also preserves the strength of the coffee and does now water it down.

You can sweeten it with some honey, and enrich the flavor with vanilla and cinnamon.

Start drinking this coffee combined with a healthy breakfast every morning, and you will energize the body, and significantly improve your health and appearance!

This coffee is made a combination of 1-2 tablespoons grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil (these are 18x and 6x stronger than coconut oil), and 1-2 cups of coffee mixed in a blender.

This recipe has a delicious taste due to the grass-fed butter, which is 100% pure butterfat, and it contains no sugar, GMOs, and gluten. Grass-fed butter raises the good cholesterol levels and thus reduces the risk of heart disease.

It is high in Vitamin K2, which supports bone health and lowers the risk of developing osteoporosis.

The other ingredient, Brain Octane,  is distilled from coconut oil, so it is rich in lauric acid that has potent antiviral, antibacterial and antifungal properties. It energizes the body and mind, improves the cognitive performance, and helps the body to burn fat.

Coconut Oil Coffee Creamer- Recipe

Ingredients

  • 3/4 cup coconut oil, organic
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon powder, organic
  • 1 tablespoon cocoa powder, organic (optional!)
  • 1/2 cup raw honey ( leave it out if you do not like your coffee sweet)

Instructions:

In a bowl, mix all the ingredients, and whisk them together well until you get a homogeneous mixture. Transfer it to a glass jar with a sealed lid.

Use:

You should initially brew 2 cups of your favorite (fair-trade, organic) coffee. Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer.

Blend the mixture in a blender for 5 seconds.  If you like, you can also add a teaspoon of grass-fed butter for more creaminess and even richer flavor.

Enjoy!

Source