The Indian cuisine commonly makes use of the powerful turmeric spice, and Indian people have long been using turmeric in the treatment of stomach and liver issues. Turmeric contains an active compound named curcumin which offers numerous benefits for our health, possessing antibacterial, anti-inflammatory, antiviral, antioxidant and anti-cancer properties.
Turmeric is also extremely beneficial for liver health, since it stimulates the enzymes that actively take part in the elimination of carcinogenic substances, and thus participates in liver detoxification.
Want to find out if you have a healthy body weight, or you should start any diet to reduce weight and improve health? This is one simple test. The calculation of BMI is not a good indicator that you have a healthy and normal weight, instead there is a much faster and easier way to find out if you need to cut weight in just 30 seconds.
For this test you need a rope and only a few procedures to get to the right answer:
The largest nerve in the human body, the sciatic nerve, stretches from the spine, down to the ankle and even the feet. Yet, it might get inflamed and lead to severe pain, tingling, and numbness. This pain might also be a result of prolonged hours of sitting, improper body posture, heavy lifting, stress, pressure on the nerve, and a prolapsed disk in your spine.
Yet, numerous people have successfully relieved these symptoms with the help of yoga and stretching.
Knee pain affects numerous people, and it is predicted that by age 85, half the American population will experience a knee condition. This percentage increases to 66% if you are obese or have extra weight, as the lower extremities support all our movements and are exposed to great pressure.
Knee pain can be a result of osteoarthritis, over-taxation, and injury, but it can be relieved with the help of some simple stretches. You can find the stretches in the video below: