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The Dramatic Weight Loss Transformation of Mama June is Out

The Dramatic Weight Loss Transformation of Mama June is Out

Mama June is once again in the spotlight with her tremendous weight loss transformation. Do you remember her?  It was back in the days when we were watching TLC for the big hit Here Comes Honey Boo Boo. It was a great journey, and somehow, we all fell in love with this show.

The journey of this sassy main character was entirely written as the situations reminded us of the everyday things we deal with. Recently she got back on the big stage with her hard work and dedication to lose her weight.

Lots of people were asking and searching for the answers how did she do it and what happened to her weight.

The Dramatic Weight Loss Transformation of Mama June is Out

The answer was nowhere to be found as she was keeping the secret pretty damn good.

However, you know how the Internet is. She couldn’t hold it for too long.

Now, the secret is out.

She always wanted to drop a couple of pounds and go from being size 12 to size 4.

The show was all about eating healthy and making the others follow her in the whole journey. She was exercising, as well.

It also showed her gastric sleeve operation.

Here is how Mama June looks like now:

The Dramatic Weight Loss Transformation of Mama June is Out

The Dramatic Weight Loss Transformation of Mama June is Out

She is in fantastic shape. Look at her going to the gym with her head high.

The Dramatic Weight Loss Transformation of Mama June is Out

According to Chickadee, it was all about the surgery and the whole weight loss plan. Here is the root of weight loss transformation.

“I think it made her more confident with herself because I know how she was, but she was still confident even though being overweight. But I believe she’s more into it now because she can wear blue jeans and she can wear all the clothes and stuff like that, and before she couldn’t do that.” 

As an addition to the surgery, she also underwent a “cool sculpting” treatment on her neck.

What a transformation.

She was really into it and her “being overweight” struggle comes to an end. The Weight Loss Transformation is incredible.

Don’t forget to share this with all of your friends. She was the favorite person to many of us.

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The Moringa Tree: Is This the Cure for Tumor and Diabetes?

 

The Moringa Tree: Is This the Cure for Tumor and Diabetes?

The Moringa tree is the new occupation for the scientists. They want to discover its potential for curing many diseases like Tumor and Diabetes. Thanks to its high level of nutrients including Vitamin C, proteins, healthy fats, carotenoids, iron, potassium and other, this tree is also called “the miracle tree.”

What fascinates me the most is the usage of its parts. Every single part of is usable in different nutritional areas and supplementation. It’s popular in the cosmetics, as well.

The moringa tree has chemical compounds that make it eligible for treating atherosclerosis and boost your immune system. It possesses high antioxidant and anti-tumor properties.

As I mentioned earlier, it could have tremendous potential to be help finding the cure for many dangerous diseases.

When it comes to the moringa tree health benefits, the miracle tree includes:

  • It cleans your gut while removing excess waste thanks to the antioxidants
  • The antibacterial properties eliminate bacteria responsible for gastritis, gastric cancer, and ulcers away from the gut.
  • You can use the seeds to purify water
  • The leaves are full of vitamins, essential amino acids, and minerals. Only 100 grams of the moringa tree leaves contain 9x more protein than in yogurt, 10x more vitamin A than in carrots, 15x more potassium than in bananas, 12x more vitamin C than in oranges, 17x more calcium than in milk, 25x more iron than in Spinach.
  • Due to the niaziminin, the moringa tree offers anti-tumor and anti-cancer effects
  • It regulates the thyroid function and balances the proper function

If you want to learn more, you can watch this video below:

Don’t forget to share this with all of your friends. This miracle tree could be on to something and it’s amazing!

How to Flush Nicotine in a Week with Cream of Tartar?

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You think that is not possible to flush nicotine for that short period. That’s because you keep on smoking cigarettes while you want to flush it out. If you are willing to let this health endangerers, it’s time for me to show you how to use the cream of tartar and get away from the nicotine once and for all.

The tartar comes with numerous health benefits. It’s a powder that the public knows as potassium hydrogen tartrate. It’s that sediment that comes from the bottom of a wine barrel.

Nope, there is no alcohol left there, so don’t worry about it.

So, how to flush nicotine out and quit smoking?

I’m glad you asked or thought about asking.

You need to take a freshly squeezed orange juice and mix it with the cream of tartar. It’s how you flush nicotine out effectively while drinking something tasty.

When I saw this method, I thought about trying it out to see whether it’s tasty like people say or not.

I think I’m in love with it. If you need something that tastes like wine, but without the alcohol amount, then this is for you.

The best part about it is that the benefits don’t stop here.

Some people reflect on it as the great saver that made them quit smoking by creating an aversion for the taste of the smoke.

Therefore, if you want to quit smoking the devil, you would want to start drinking cream of tartar mixed with natural orange juice.

The role of orange juice in this mixture is to feed your body with Vitamin C levels which are low as a result of the chemicals in your favorite cigarettes.

How to Flush Nicotine in a Week with Cream of Tartar?

Faith Panda

It gives you a nice boost of Vitamin C that helps the whole process of your body to flush nicotine in a week.

All you have to do is drink a medium glass of orange juice with ½ a tsp. Cream of tartar every night for a month.

One week to flush nicotine and the rest of it to make you quit smoking.

So, what are you waiting for? Strong will, foods, and mixtures like these will keep your nicotine addiction away.

If you worry about the health of your friends and family who smoke, share it with them. They might listen to you.

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A 6-Year-Old Will Give You Chills Performing Whitney Houston Classic

God, I miss the Whitney Houston Classic songs. It’s been a while since I had a lovely evening with wine and her beautiful voice. This kid gave me chills and reminded me of the good times when we all celebrated the love and life of the amazing singer.

He is Jurabek Juraev coming from Uzbekistan. He has the honor to sing “I will Always Love You” by her majesty. You will be surprised of how well she does it. I always love these young talents who can perform so well. I can’t miss any talent show happening in our country.

Watching them is interesting. You are eager to see who is going to be the next star.

This boy should be invited on Ellen or something like that. His angel voice performed this Whitney Houston classic like no one before.

And he is only six years old. Can you imagine?

I wasn’t able to whistle when I was six. Kids these days are singing like they’ve been doing that for many years.

Incredible. There is no doubt this boy has a great future and singing career in front of him.

Take a look at this boy and start admiring!

I just don’t like those finesses with his voice. It messes with the whole song.

Don’t forget to share this young talent with all of your friends. They must love this Whitney Houston classic.

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10 BEAUTY BENEFITS OF COCONUT OIL

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Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Are you going cuckoo for coconut oil? Let us help break it down for you in simple terms so that you can try these great uses for coconut oil tonight!

Note: For any at-home treatment the best kind to use is certified organic, RAW, virgin coconut oil and stored at room temperature. You don’t want to use any coconut oil that has been extracted with heat or refined in any way because that strips the oil of its powerful antioxidants and healing properties.

Hair Care

Oil Treatment

Coconut oil can work wonders for dry, damaged, and frizzy hair. Its fatty acids soften hair. The best way to apply it is to rub a small amount between your hands, so you’re moisturizing them at the same time. Then, apply it to your hair from roots to ends, one section at a time, and comb through. The longer you can leave it in the better! Wrap your hair in a towel for at least 15 minutes and then follow with a gentle shampoo. If you are feeling extremely bold, consider sleeping with it and shampooing in the morning.

Dandruff Treatment

Dandruff and dry scalp go hand in hand. So send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth. Leave in for a few minutes, then shampoo.

Frizz Tamer

This is one of the most popular coconut oil beauty uses because its natural oils repel water and prevent frizz. Smooth a tiny amount of coconut oil onto the ends of your hair to add a little shine, or lightly coat over the top of your hair, smoothing loose strands. Remember that a little goes a long way.

Oral Care

Coconut oil has anti-fungal and antibacterial properties. Gargling and swishing (about a tablespoon amount) for 20 minutes with a spoonful of oil (a.k.a. oil pulling) can help clear up germs in the mouth and plaque, which can lead to fresher breath, whiter teeth, healthier gums, and can even help prevent tooth decay.

Skin Care

Eye Makeup Remover

Yes, coconut oil even works on waterproof mascara! Put a little on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated too. Once you’re done, wash your face as usual.

Cheekbone Highlighter

Nothing perks up a tired face like a little highlighter. Simply sweep a small amount of coconut oil on top of your makeup. It gives your skin a glowing, dewy look. You can dab directly on the inner corners of the eye and on the apples of the cheeks for a fresh-faced look.

Night Cream

Although coconut oil can be used alone as a moisturizer, I always recommend cleansing the skin and applying a serum that penetrates the skin. Coconut oil can be mixed in with your favorite moisturizer because the fatty acids help reinforce the skin’s natural lipid barrier. This process helps lock in moisture, promoting hydration, while the antioxidants are great for smoothing fine lines and wrinkles.

Lip Balm

Coconut oil is the ideal remedy for chapped lips because it’s semisolid at room temperature. Pack a bit in a miniature jar and smooth over lips throughout the day.

Shaving Balm

Due to the lubricating nature of coconut oil, it makes for a great shaving balm. Conventional shaving cream is an expensive cocktail of chemicals that you don’t need to get a nice clean shave on your legs or underarms. As an alternative, coconut oil is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking hydrated (but never greasy)!

Miscellaneous

Coconut oil provides so many benefits for the skin. It can promote faster healing for wounds, provide comfort for burns, and even increase hydration and reduce water loss in dehydrated skin.

DIY Beauty Products

Just finished making breakfast for the kids and don’t have time to get to the spa? Here are some quick and easy DIY uses for coconut oil that will leave you soft, smooth, and feeling pampered!

Body Scrub

  • Heat 1/2 cup of coconut oil on very low heat. Remove from heat, then add 1 cup of brown sugar. (If you want a scrub that will stimulate the muscles and detoxify the body, substitute for 1 cup of coffee grounds.) Add a few drops of your favorite essential oil.

Healing and Hydrating Face Mask

  • Combine 1 tablespoon of honey and 1 tablespoon of coconut oil. Apply directly to dry, clean face and neck. Let mask set for 15-20 minutes. Then remove with a warm washcloth.

Anti-Aging Body Lotion

  • Mix 1/2 cup of coconut oil, 1 cup shea butter, and a few drops of vanilla extract.

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How to Remove Varicose Veins Using the Magic of Olive Oil

How to Remove Varicose Veins Using the Magic of Olive Oil

It’s time to remove varicose veins because they don’t look so great on your body. They are the worst appearance on your legs. It’s like you’ve been standing on your feet for your whole life. The dark marks appear mostly on the legs and force you to cover the legs all the way to cover them up.

If you want to remove these veins once and for all, you need to follow these instructions below. You just need one simple ingredient to fix this problem. According to the source and people who came out with it, these veins will never give you problems after the treatment.

Remove varicose veins with Olive Oil

Before you do anything with olive oil, it’s crucial for you to exfoliate the skin.

The first thing you need to do is to add a bit olive oil in a jar. Make sure the olive oil is the extra virgin one. Ask around in your neighborhood. See if someone produces it locally.

Microwave the jar for a minute until the olive oil becomes tender and warm.

Remove the jar from the microwave and add a bit of the content in the hands.

Message your legs with this. Start from down and move up. The force should be the same as you are massaging your legs. Start from your ankles and go upwards. End at the torso. Make sure your moves are circular and delicate.

The massaging process is natural and deflates legs. The blood flow starts working properly again, and the veins will disappear.

It’s a natural method that will let you remove varicose veins effectively. You need to do this method on a daily basis until the veins disappear.

Don’t forget to share this with all of your friends who have this struggle. Yes, you can use the sharing buttons below.

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Healthy 5-Minute Healthy Strawberry Frozen Yogurt

healthy-frozen-yogurt-recipe

Four ingredients and five minutes. Add a homemade waffle cone to the equation and you should go ahead and alert your local ice cream shop that there’s a new dairy queen in town. She’s lean, she’s mean and she doesn’t require an ice cream machine. Behold, 5-Minute Healthy Strawberry Frozen Yogurt.

Let’s face it. It’s about to be bathing suit season. And with bathing suit season comes an entire Internet’s worth of lightened up this and 100-calorie that. While your stash of healthy salad recipes may be booming, chances are it’s slim pickins’ in the healthy desserts department. Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade froyo to ever cross your lips.

DIRECTIONS

healthy-strawberry-frozen-yogurt

Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.

Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.

Kelly’s Notes:
I prefer a more tart frozen yogurt, but you can add additional agave nectar or honey if you want a sweeter-tasting dessert.

Fresh strawberries can be used in place of frozen, however the fresh strawberries must be frozen solid.

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Best Iced Coffee Protein Shake Recipe for Weight Loss

Iced Coffee Protein Shake for weight loss

I’ve never been much of a smoothie drinker, mostly because I feel like I’m drinking a boat load of calories that do nothing to fill me up, but not so with this recipe! It’s super filling (holds me over until lunch), low in calories, high in protein, and the perfect morning pick-me-up! To be honest, it’s not very sweet, but I’m a black coffee drinker, so it’s absolutely perfect for me.

SERVINGS: About 2 (It’s just the right amount for my husband and I to share, and only about 115 calories per serving!)

INGREDIENTS:

  • About 2 Cups of Ice
  • 3/4 Cup Unsweetened Almond Milk
  • 1 Cup Cold Brewed Coffee (unsweetened)
  • 1 Chopped Frozen Banana
  • 1 Scoop of Protein Powder (Chocolate or Vanilla)

INSTRUCTIONS:

In a blender, combine all of the ingredients and blend until smooth (start with less ice and keep adding more until you get the consistency you like). Feel free to add a little plain greek yogurt or peanut butter to make it richer.

TIPS:

  • You can also puree this recipe (with an unfrozen banana), and pour it over ice. Keep in mind that this will lower the servings.
  • Don’t be afraid to experiment and add some of your own favorite ingredients (unsweetened cocoa powder, greek yogurt, flax meal, coconut milk, oatmeal, chia seeds, peanut butter, etc.)
  • Be sure to use a protein powder that you love. If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt.
  • Use more or less banana depending on how sweet you would like your drink (the frozen banana also makes it a lot creamier– closer to a shake than a smoothie). When I really want to treat myself, I use 2 frozen bananas.

Because this energy-boosting shake only has about 115 calories per serving, don’t be afraid to add a little plain greek yogurt or peanut butter to the recipe if you want to drink it as a meal replacement. Greek yogurt makes this recipes a bit more tart and luscious– Oh, so good!!

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5 Amazing Things That Happen When You Quit Eating Sugar

5 Amazing Things That Happen When You Quit Eating Sugar

If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen:

1. Your Energy Will Improve

Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels.

Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.

2. Your Weight Will Stabilize

Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form.

Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.

By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories.

You won’t feel hungry, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.

3. Your Intestines and Colon Will Perform More Efficiently

If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods.

When you remove sugar, you’re enabling your tummy and bowels to reset their abilities to process what you’ve eaten.

You may even find that you go to the bathroom more often … this is a good thing. It means everything is getting back to a normal routine.

4. You’ll Stop Wanting Sugar

It’s a fact: sugar begets sugar. After you rid it from your food regimen, you’ll slowly begin to lose the desire to eat anything with sugar in it.

Fruits will taste plenty sweet, and if you do take a bite of a cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.

5. Your Skin Will Look Healthier

Have you noticed that you can’t seem to crack the case on why your acne appears and disappears despite all the creams, potions, and ointments you’re using?

It may be that sugar is hurting your skin from the inside out. Many people report that their skin feels and looks healthier after they stop giving in to sugar’s pull.

Ready to Start Your Sugar Detox and Quit Sugar for Life?

While a cold turkey approach to your sugar detox isn’t always recommended, especially if you’ve been a sugar-holic for most of your lifetime, it’s definitely a good idea to start cutting back now. The faster you begin, the faster you’ll start to reap the advantages of going sugar-free.

In fact, in light of the countless dangers of consuming too much sugar, the World Health Organization has changed its sugar recommendation—advising no more than 5% of your daily calories should come from the sweet stuff, down from the previously recommended 10 percent. Considering that more than 50 percent of all Americans consume one-half pound of sugar PER DAY—translating to a whopping 180 pounds of sugar per year, we have some work to do.

Start small by evaluating everything you’re eating and drinking.

If you are addicted to sugar-laced coffee drinks sold at popular coffeehouses, scale back on how many times you drink them. Then, scale back some more. Soon, omit certain sugar-laden products. Over time, you will physiologically adjust to your new habits.

Remember that it takes about three weeks before a new way of doing something becomes a comfortable routine. If you have slight missteps, such as eating a candy bar after a stressful workday, just keep forging ahead.

The results of your diligence will definitely be worth it.

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TOP 5 Juices To Improve Memory

Top 5 Juices to Improve Memory

Surely it happened to you that you enter a place and you do not remember that you went, or when you have an examination and when you start to answer you have the head blank. Do not worry there are some juices that contain vitamins and minerals that help the smooth functioning of our memory.

Our power is closely related to the capacity of our memory and concentration. Recent studies show that children who receive few nutrients and many saturated fats increase the production of a protein called amyloid which increases the chance of Alzheimer’s in the future. Pay attention and take a note of all these juices to help to improve memory.

1. Apple juice

Ingredients:

  • 2 apples without shell
  • 1/2 shelled carrot
  • 3 almonds
  • 3 nuts
  • 1 glass of water

Preparation & Use:

  • Wash and pour all the ingredients and put them in the blender.
  • Process them until obtaining a homogeneous mixture and later serve in a glass.
  • And add ice and honey if you like.
2. Coconut juice

Ingredients:

  • 1 glass of coconut water
  • 1 ripe banana
  • 5 almonds

Preparation & Use:

  • Peel the banana and place the ingredients in the blender.
  • Process everything until the ingredients are well integrated with each other and proceed to serve in a glass.
  • Add ice and honey if you like, then drink and enjoy.

Increase your memory and live a healthy and happy life!

3. Delicious juice of grapes

Ingredients:

  • 1/2 cup grapes without seed
  • 1 glass of orange juice

Preparation & Use:

  • Place the orange juice in the blender with the grapes already washed and disinfected.
  • Liquefy and when everything is well-mixed serve in a glass and add ice.

Do this every morning and you will begin to see the benefits in your memory, in your body and in the health of your body.

4. Spinach juice

Ingredients:

  • Spinach

Preparation & Use:

  • Extract the juice from a cup of spinach, then add lemon and if you want a pinch of salt.

Consume and enjoy its benefits.

5. Berries juice

Ingredients:

  • 1/2 cup of strawberries
  • 1/2 cup blackberries

Preparation & Use:

  • Wash strawberries and blackberries, and then place these ingredients in the blender and blend until all mixed.
  • Then go through a strainer, add honey and proceed to consume.

We hope these juices can help you to live a better life. Improve your memory and live a healthier life!

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