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Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Boiled Eggs Diet

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

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Turmeric Smoothie – So Tasty You Won’t Believe It Has One Of The Most Powerful Antioxidants In The World

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The Indian cuisine commonly makes use of the powerful turmeric spice, and Indian people have long been using turmeric in the treatment of stomach and liver issues. Turmeric contains an active compound named curcumin which offers numerous benefits for our health, possessing antibacterial, anti-inflammatory, antiviral, antioxidant and anti-cancer properties.

Turmeric is also extremely beneficial for liver health, since it stimulates the enzymes that actively take part in the elimination of carcinogenic substances, and thus participates in liver detoxification.

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SUPER TEST FOR 30 SECONDS WILL TELL YOU IF YOU NEED A DIET!

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Want to find out if you have a healthy body weight, or you should start any diet to reduce weight and improve health? This is one simple test. The calculation of BMI is not a good indicator that you have a healthy and normal weight, instead there is a much faster and easier way to find out if you need to cut weight in just 30 seconds.

For this test you need a rope and only a few procedures to get to the right answer:

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5 Soothing Essential Oils To Rub On Your Sciatic Nerve For Instant Pain Relief

 

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The largest nerve in the human body, the sciatic nerve, stretches from the spine, down to the ankle and even the feet. Yet, it might get inflamed and lead to severe pain, tingling, and numbness. This pain might also be a result of prolonged hours of sitting, improper body posture, heavy lifting, stress, pressure on the nerve, and a prolapsed disk in your spine.

Yet, numerous people have successfully relieved these symptoms with the help of yoga and stretching.

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This Simple Stretch Will Make Your Knees Feel Years Younger!

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Knee pain affects numerous people, and it is predicted that by age 85, half the American population will experience a knee condition. This percentage increases to 66% if you are obese or have extra weight, as the lower extremities support all our movements and are exposed to great pressure.

Knee pain can be a result of osteoarthritis, over-taxation, and injury, but it can be relieved with the help of some simple stretches. You can find the stretches in the video below:

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Look 10 Years Younger With Amazing Coconut Oil & Baking Soda Recipe

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Today we are going to present a recipe for a natural remedy which cleanses the pores, eliminates acne and blackheads, reduces wrinkles and tightens the sagging facial skin! Believe it or not, this natural miracle is a combination of coconut oil and baking soda. It effectively eliminates the dead skin cells, reduces the appearance of wrinkles, soothes redness, and leaves the skin smooth, soft, and clear.

Baking soda has a wide range of uses, from the kitchen to the bathroom, and it is a more potent alternative to commercial products which are loaded with chemicals.

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Press These Two Points And Back Pain Will Disappear Instantly – Here’s How (Photo)

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Unfortunately, millions of people experience back pain, which is often too painful and almost unbearable, and no one knows an effective way to alleviate it. Even though the conventional medicine can provide various treatments for many common issues, there are is no cure for joint or back pain.

On the other hand, the traditional medicine, especially the ancient Chinese medicine, effectively treats chronic problems with the help of acupuncture. It is the study of energy meridians which run throughout the body and affect its function. Diseases are a result of the damaged flow of energy through the meridians, so damaged organs may also be treated by establishing a proper flow of energy through the meridians. This can be achieved by applying pressure to specific points on the body.

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If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

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The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones.

Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time.

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This Exercise Is More Efficient Than 1000 Abs: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

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If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic for weight loss. We all dream about tight abdominal muscles, but we all hate abs. Yet, you should not despair, as there s a miraculous way to get the belly you have always desired, in a quick, and easy way.

According to fitness experts, there is a single, extremely powerful, exercise that may help you solve these issues, as it is even more effective than 1000 traditional abs. It is also known as “the plank”. This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.

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Madonna Posts Cute Video Of Her Twin Girls Stella And Esther Performing A Dance Routine!

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She is known world over for being an pop icon, but to her adorable little twin girls, Stella and Esther – she’s just mommy. On Saturday, Madonna, 58, sent her fans into meltdown by posting a cute video of her daughters performing a dance routine. The twins, who Madonna adopted from Malawi, danced to Shakira’s Waka Waka. Dressed in identical yellow T-shirts, the girls showed off their impressive moves.

Madonna Posts Cute Video Of Her Twin Girls Stella And Esther Performing A Dance Routine!

Stella and Esther, who are now four years old, wore knee length tutus as they danced around their superstar mom’s living room. 

The girls both sang their hearts out both eager to impress the Queen of Pop.

Madonna captioned the video ‘Oh Africa!’ with kiss emojis and the Malawian flag.

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