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Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Boiled Eggs Diet

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

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Look 10 Years Younger With Amazing Coconut Oil & Baking Soda Recipe

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Today we are going to present a recipe for a natural remedy which cleanses the pores, eliminates acne and blackheads, reduces wrinkles and tightens the sagging facial skin! Believe it or not, this natural miracle is a combination of coconut oil and baking soda. It effectively eliminates the dead skin cells, reduces the appearance of wrinkles, soothes redness, and leaves the skin smooth, soft, and clear.

Baking soda has a wide range of uses, from the kitchen to the bathroom, and it is a more potent alternative to commercial products which are loaded with chemicals.

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Press These Two Points And Back Pain Will Disappear Instantly – Here’s How (Photo)

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Unfortunately, millions of people experience back pain, which is often too painful and almost unbearable, and no one knows an effective way to alleviate it. Even though the conventional medicine can provide various treatments for many common issues, there are is no cure for joint or back pain.

On the other hand, the traditional medicine, especially the ancient Chinese medicine, effectively treats chronic problems with the help of acupuncture. It is the study of energy meridians which run throughout the body and affect its function. Diseases are a result of the damaged flow of energy through the meridians, so damaged organs may also be treated by establishing a proper flow of energy through the meridians. This can be achieved by applying pressure to specific points on the body.

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If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

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The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones.

Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time.

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This Exercise Is More Efficient Than 1000 Abs: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

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If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic for weight loss. We all dream about tight abdominal muscles, but we all hate abs. Yet, you should not despair, as there s a miraculous way to get the belly you have always desired, in a quick, and easy way.

According to fitness experts, there is a single, extremely powerful, exercise that may help you solve these issues, as it is even more effective than 1000 traditional abs. It is also known as “the plank”. This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.

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Madonna Posts Cute Video Of Her Twin Girls Stella And Esther Performing A Dance Routine!

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She is known world over for being an pop icon, but to her adorable little twin girls, Stella and Esther – she’s just mommy. On Saturday, Madonna, 58, sent her fans into meltdown by posting a cute video of her daughters performing a dance routine. The twins, who Madonna adopted from Malawi, danced to Shakira’s Waka Waka. Dressed in identical yellow T-shirts, the girls showed off their impressive moves.

Madonna Posts Cute Video Of Her Twin Girls Stella And Esther Performing A Dance Routine!

Stella and Esther, who are now four years old, wore knee length tutus as they danced around their superstar mom’s living room. 

The girls both sang their hearts out both eager to impress the Queen of Pop.

Madonna captioned the video ‘Oh Africa!’ with kiss emojis and the Malawian flag.

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Stephen Colbert Has Young Girl Read Letter To Donald Trump On “Late Show” (VIDEO)

Stephen Colbert Kid Letter Trump

Stephen Colbert had a young girl named Nora read a letter to Donald Trump on Friday’s “Late Show.” But it wasn’t exactly fan mail. Watch the video below.

Earlier this week, new press secretary Sarah Huckabee Sanders began a press briefing by reading aloud a letter Trump received from a 9-year-old boy named Dylan. The child, who said everyone calls him “Pickle,” wrote about his love for the president, and revealed he even had a Trump-themed birthday party. Many were skeptical that the kid was real, but his mom confirmed his identity to the Washington Post.

Still, others took issue with Sanders spending time on the letter at the press briefing, in which she avoided answering multiple questions and ultimately cut the session short. Now on the week-ending “Late Show,” Colbert rattled off all of this week’s important political issues, and then cracked that Sanders “cleared everything up by reading a letter from a random kid.” In response to the boy having a Trump-themed party, he asked, “Is there a wall around the pinanta? Do you blow out the candles or do some nice Russian ladies, let’s say, extinguish them?” He also warned Pickle to be “careful” about being friends with Trump, quipping, “I know one little boy, little Jeffie Sessions, who wrote the same letter last year, and he regrets it.”

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Jennifer Lopez “Wild” About Alex Rodriguez’s “Passionate Kisses” Is Fake News

Jennifer Lopez Kisses Alex Rodriguez
(HollyWood Life)

Jennifer Lopez of course loves kissing boyfriend Alex Rodriguez, but an article claiming she goes “wild” for his “passionate kisses” is fake news. The story was made up to capitalize on the couple’s relationship.

The manufactured report, which features the ridiculous headline “J.Lo ‘Wild’ Over A-Rod’s ‘Passionate’ Kisses — Their Make Outs Are ‘Next Level,’” comes from HollywoodLife. The webloid, which is known for fabricating “exclusives,” claims the couple’s “make outs are outta’ this world,” and the site purports it “EXCLUSIVELY learned that the singer is ‘wild’ for her man’s passionate kisses.” After touting Rodriguez’s positive qualities, the outlet asserts, “But the thing Jen adores most about him is his make out skills.”

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Taylor Swift Jealous Of Harry Styles’ “Dunkirk” Success?

Taylor Swift Jealous Harry Styles Dunkirk

Taylor Swift is jealous of Harry Styles’ success with Dunkirk, according to a report. But this story is completely source-less, and is based solely on speculation. Gossip Cop has now learned those assumptions are also untrue.

In wake of Dunkirk exceeding expectations at the box office during its debut weekend,Celeb Dirty Laundry is announcing, “Taylor Swift Jealous Of Harry Styles’ Movie Success.” In the article, the webloid asserts Swift is “probably seething with jealousy over Harry Styles’ movie success, especially as that same Hollywood success has so far eluded her grasp.” After alleging the songstress was “attempting to break into films for many years now” by taking small parts in three movies from 2010 to 2014, the site says her “big break never came, partly because all the films she starred in received either middling or negative reviews, and partly because her acting skills were never quite up to par. While critics never vilified her performances, she was never considered to be a standout nor was she considered to have any natural talent in the acting field.”

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How To Get Rid of The Folds On Your Back And Sides in 21 Days?

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Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. However, the most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found that the extra weight around the abdominal area increases the risk of cancer and heart diseases.

Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties while nursing. Also, women accumulate more fat on their body than men. Yet, what is important is that everyone should try to tone up the body, especially your core.

The elimination of back fat, on the other hand, prevents back pain and injuries and improves the body posture. Studies have shown that strength training is the most effective in burning fat, even more than cardio exercises.

However, the fat-burning routine of Randy B. Washington is quick and extremely effective, and it takes only 12 minutes daily, 3 times a week, for three weeks in a row.

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