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Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It

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Seeds and nuts are delicious and easy snacks, and they provide numerous essential nutrients, fibre, and healthy fats. Yet, if you are a fan of roasted nuts, we suggest replacing them with raw, dried nuts, as roasting might cause some side-effects and make the nuts go rancid. Also, companies often use cheap oils.

Therefore, simply buy raw ones and roast them on your own, at home. However, you probably weren’t aware of the fact that you should activate seeds and nuts in order to enjoy all their benefits. The activation process involves soaking them for several hours or overnight.

Nuts and seeds are high in phytic Acid, which is the storage form of phosphorus in plants, and it binds with minerals such as calcium, iron, zinc, magnesium, and manganese in the digestive tract, and makes them unavailable.

The regular consumption of foods high in phytic acid raises the risk of developing mineral deficiencies and osteoporosis.

Hence, if you are a fan of nuts and eat handfuls daily, you should definitely learn how to activate your nuts.

The bodies of some animals have phytase, which is an enzyme that breaks up phytic acid. Even though we do not have it, there are certain ways to neutralize the phytic acid and use all the nutrients and minerals from nuts and seeds, by soaking, sprouting, and/or fermenting.

Nuts and seeds have enzyme inhibitors which prevent them from sprouting prematurely. In the wild, seeds and nuts can wait for the needed moisture and warmth long before they germinate.

The inhibitors clog up and deactivate the enzyme’s active site, making unsprouted nuts hard to digest.

The process of activation of nuts reduces the levels of phytic acid and makes the enzymes available by switching off their enzyme inhibitors. In this way, by soaking, we send a signal to the dried nuts that it is germination time, and it can switch off these elements and start sprouting.

If you consume lots of nuts, you can activate them on a daily basis or in big batches to save time.

This is how to activate them:

In a large bowl, add two cups of the seeds and nuts you plan to activate. Note that chia and hemp seeds do not need to be activated.

Then, pour filtrated water to cover them until they are fully submerged, with 2 inches of water on the top. Add 2 teaspoons of sea salt, and leave them thus for 7-12 hours.

Almonds need to soak for 12-14 hours, and cashews only 3-5.

Afterward, just strain off the water and wash them. Next, put them on dehydration racks or on cookie sheets in the oven to dry them at 150 degrees F or 65 degrees C.

They need to be completely dry as otherwise, they can easily spoil. When they are dry, transfer them to an airtight container and store them in the fridge. Now you can reap all the benefits of your favorite seeds and nuts!

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Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes

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The digestive process is extremely complex, and the digestive tract is a complicated mechanism. If digestion is impeded, the overall health suffers, and the body cannot get the needed essential nutrients. Waste and toxins accumulate in the body and lead to numerous health issues.

To prevent this, you need to cleanse the body at least twice annually and consume healthy foods. This will remove the waste and toxic deposits in the body and support overall health.

The following drink will help you cleanse your colon, fight constipation, and optimize health.

Apple juice is one of the most potent ingredients you can use to cleanse the colon, along with lemon juice. You should extract the juice from several apples in a juicer or blender.

All you need to do is to drink a glass of unfiltered apple juice, and after 30 minutes, drink a glass of water. Repeat this several times daily for 3 days.

You can drink lemon juice in between to boost the effects of the colon cleaning procedure, or just add 2 tablespoons of freshly squeezed lemon juice to the apple juice and drink the mixture 2 times daily.

In a glass of lukewarm water, add a pinch of sea salt, the juice of one lemon, and a little honey. Drink this every morning as soon as you wake up, on an empty stomach.

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How Eating Oatmeal Every Morning Helps You Lose Weight Faster

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Lot of people are eating oatmeal without knowing that it makes them lose weight faster and efficiently. It’s a delicious breakfast that provides a significant boost of your organism. Mixing it with other things will make it keep you full for a longer period.

You know how the most important meal of your day is the breakfast. You should establish a good balance to make it give you enough energy for the whole day. Now, the winter time is over, and we need to focus on losing those extra pounds we gained during these cold days. A perfect start for you could be the oatmeal.

So, how eating oatmeal could help?

According to a recent study by the Annals of Nutrition & Metabolism, the best possible variant for an excellent breakfast is the oatmeal. The study involves 36 men and women separated into three groups.

All of these participants proceeded into consuming 350 calories a day.

The first group was eating oatmeal, the second group cornflakes, and the third group drank water for breakfast. The lunch was the same for all of them.

These participants needed to record their level of satiety in the next 3 hours. From here, researchers were keeping track of their blood sugar and insulin levels.

The results weren’t much expected. They found that the first group has fewest needs for cravings during the morning and afternoon. They consumed 31% fewer calories for lunch. The conclusion was simple. Oatmeal could be the most beneficial for people who need to lose weight.

Participants in the second group showed a desire for food after three hours. It was the same case with the people who had only water for breakfast.

Many other studies confirm the same findings. Oatmeal for breakfast will help you lose weight and reduce calorie intake by 31-50%. The effects are long lasting.

As an ending to this boosting story, here are the benefits of consuming oats for breakfast:

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Tomorrow morning should be the first of many days when you will start eating oatmeal.

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7 Important Warnings Your Hands Give About Your Health

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I always say that your body is your temple and whenever something is wrong, its guards will give you a warning. This time we are going to pay attention to what warnings your hands give when something is not right.

You are probably confused right now, and you never pay attention to the pure pain in your hands. If you get closer and look what’s going on inside your body, you will be healthier and stronger.

That tingling you feel in some areas of your hands could indicate a bigger problem.

This, and six other important warnings follow now:

Carpal Tunnel Syndrome:

7 Important Warnings Your Hands Give About Your Health

It’s a condition that starts with the thumb, index finger and middle finger. The cause for it is constantly repeated the action as part of your job or lifestyle. You are going to notice how the tendons swell and cause numbness in your hands.

7 Important Warnings Your Hands Give About Your Health
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Fatigue:

7 Important Warnings Your Hands Give About Your Health

If your job or daily routines require lifting heavy items you are going to feel the fatigue in your hands. These actions put an enormous amount of pressure on your nerves that are located close to the skin surface. If you feel a tingling sensation on the surface of your fingers, then your hands are tired.

Spine Damage:

7 Important Warnings Your Hands Give About Your Health

If your little finger on the left-hand acts strange recently, it could mean something else. It could be the pressure on the nerves in your spine that is causing it.

Lack of Vitamins:

7 Important Warnings Your Hands Give About Your Health

The tingling sensation in the fingers of your left hand or left leg could come as a result of lacking essential vitamins like Vitamin B12, B6, B1, and E.

Buerger’s Disease:

7 Important Warnings Your Hands Give About Your Health

The illness that affects the smokers. The constant inhale of nicotine disrupts the blood flow and leads to lack of vital minerals in your body. This leads to numbness in the fingers and, shortly after that, in your arm as a whole.

Blood Circulation Problems:

7 Important Warnings Your Hands Give About Your Health

The Numbness on your fingertips of your right hand comes due to pressure on the surface nerves or trauma to the shoulder joint or hand. There are certain cardiovascular diseases could also cause this tingling in the right hand.

Diabetes:

7 Important Warnings Your Hands Give About Your Health

If you feel a tingling sensation that stretches from your feet all the way up to your arms, you might experience the first signs of diabetes. This situation comes due to the reduction in blood flow in certain areas caused by damage to your nerve fibers and nerve endings.

There you have it. Don’t jump to conclusions just yet. You need a doctor to confirm the situation first.

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Doctors Still Can Not Find The Explanation: This Simple Remedy Can Cure Your Hemorrhoids In Just 20 Minutes!!!

Doctors Still Can Not Find The Explanation This Simple Remedy Can Cure Your Hemorrhoids In Just 20 Minutes!!!

Hemorrhoids are one of the most annoying and painful diseases you can develop. They occur in an uncomfortable and unreachable area as a result of the swelling of veins and blood vessels around the anus. Hemorrhoids can become pretty painful and make walking or even sitting a big problem.

The usual treatment for the problem involves anti-inflammatory medications or surgery, but luckily, we have a great natural treatment that is extremely effective and works better than any medication. In fact, this incredible oil can reduce the pain in just 20 minutes!

Globally, 7 out of 10 people are either suffering from hemorrhoids or have faced the problem before. The main factors for this disease are genetics, constipation, diarrhea, old age, too much spicy food, excessive use of laxatives and high blood pressure.

Continue reading below to see how to prepare the remedy that will provide quick relief from hemorrhoids:

Ingredients

250 ml. wheat germ oil

10 gr. chamomile powder

2 rose petals

20 gr. of lanolin

20 gr. of honey

Preparation

Just put all the ingredients in a pot and boil the mixture for 20 minutes, then take it off the heat and leave it to cool down. Strain the mixture afterwards and put it in the freezer. Once frozen solid, break one ice cube from the mixture and apply it on the painful area for a few minutes. Repeat the process as much times as you need every day to get some much-needed relief.

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USE THIS OIL FOR FAST HAIR, EYEBROWS, AND EYELASHES GROWTH

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Are you pleased with your hair, or you invest hours in front of the mirror attempting to repair it? A good hair care will make it shiny, abundant, and healthy, so you’ll be more than pleased with how it looks.

Now you may believe “well, I do take care of my hair, but it’s still far from shiny, and gorgeous.” However, you should know that using pricey, business products is not a warranty for having a fantastic hair. Their content can include chemicals which can do more damage than great for your hair.

Instead, attempt castor oil. Thanks to its high quantities of Omega-9 fatty acids, it is one of the very best oils for hair development and health.
In addition, it’s rich in ricinoleic acid which offers effective anti-bacterial and anti-fungal impacts. In this way, the acid in castor oil fights fungi and bacteria, therefore accelerating the growing process of not only your hair however also your eyelashes and eyebrows.

Also, you can use castor oil to treat scars, due to its ability to increase the secretion of collagen and elastin. It’ll make your skin moisturized, soft, shiny, renewed, and complimentary from wrinkles.

You can enhance the castor oil’s impacts by combining it with almond or coconut oil. Here’s the best ways to utilize them to enhance the health and speed up the development of your hair, eyelashes, and eyebrows:

ingredients:
-5 tablespoon. of Castor oil
-5 tablespoon. of Almond oil/Coconut oil

Instructions:
Dissolve your thick castor oil in some coconut or almond oil to make it runnier. Mix the oils well, and after that use the service on your scalp from the roots to the tips, in addition to on your eyelashes, and eyebrows.

Do this before bedtime, and let the mix remain on your hair overnight. The next morning, wash it with water. You’ll soon observe favorable results.

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3-Ingredient Remedy That Clears Lung Mucus Immediately

3-Ingredient Remedy That Clears Lung Mucus Immediately
The Lung Zone

You have to hurry up and remove the lung mucus right now because these awesome spring days won’t be here forever. Drop those medications. They won’t do anything in your favor. It’s just a temporary thing, and it might come with huge side effects.

This 3-ingredient remedy is an unusual method to clear the way of unwanted mucus. The excess mucus is that common symptom of some viral infection, seasonal allergies, or conditions related to smoking. If you are one of these people who can’t deal with the excess lung mucus, you need to pay attention to this.

There are three versions of the mucus. You need to determine the condition by examining it carefully. I know it’s ugly, and it makes you sick, but you have to do it.

You need to know what causes the mucus by examining the color, quantity, and consistency of your mucus.

This remedy has three ingredients: ginger, honey, lemon juice. Can you ask more?

The benefits of all three are unique and attack this condition to its roots. It won’t stand a chance against the powerful anti-inflammatory and anti-microbial properties.

Now, the recipe that will remove lung mucus immediately.

Ingredients:

  • 100 Grams of Honey
  • 100 ml of Water
  • 4 tbsp. of Freshly Squeezed Lemon Juice
  • 1 Inch Ground Ginger

Instructions:

  • Mix the ground ginger with the water
  • Boil this mixture for 10 minutes
  • Set it aside to cool down
  • After that, add the honey and lemon juice
  • Leave the remedy overnight
  • Store the drink in the fridge
  • This treatment will be good for one week

You need to consume 30/40 ml of this mixture on an empty stomach every day. It’s like a shot that will clear out the lung mucus in no time. You need to consume it until the slime is completely gone.

The best thing about this mixture is that you can continue to drink it because it boosts the immune system.

For a more efficient method, you can heat up the morning shot a little bit.

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Beet Salad Recipe That Improves Vision, Liver, and Colon

Beet Salad Recipe That Improves Vision, Liver, and Colon

The beet salad recipe is perfect for these hot days. On top of that, you are going to feel how it improves your vision, liver, and colon. That’s because the main ingredient here is full of nutritional and healthy benefits to improve your health.

The beets are not just for improving the previously mentioned parts of your body. They have the ability to give you enough energy through the day. It contains rare nutrients, like betaine, which will soothe your nerves and relieve stress.

That’s not just it. This beet salad recipe packs a lot of anti-inflammatory properties, and the antioxidant level of the beets can fight free radicals and help to aid the overall health.

Let’s check all the benefits the beet provides:

Beet Salad Recipe That Improves Vision, Liver, and Colon

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All of these advantages you see are just a reason more to include this fantastic food in your lifestyle.

Here is the beet salad recipe:

Ingredients:

  • 3 Organic Beets
  • 2 Organic Onions
  • One Teaspoon Organic Extra Virgin Olive Oil
  • One Teaspoon Organic Apple Cider Vinegar
  • A Pinch Himalayan Salt

Preparation:

  • The first thing you need to do is peel the beets
  • Cook them in water with a pinch of salt
  • After that, chop them into small slices and put them into a bowl
  • Chop the onion and mix up the beets
  • Add olive oil and vinegar
  • Season by taste
  • Sprinkle the salad with balsamic vinegar or vinaigrette and let it sit for an hour

As you can see, the beet salad recipe is highly nutritious and perfect for every occasion. It will improve your eyesight, aid the liver and clean your colon. It will do much for your health even if you never stop eating it until the rest of your life.

Don’t forget to share this with all of your friends. They are hoping for a salad like this.

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AMAZING DIET THAT HELPED EVERYONE LOSE 20 POUNDS IN 2 WEEKS

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The Flat Stomach Diet by Avoidance Publication editor-in-chief Liz Vaccariello and Cynthia Sass, RD, guarantees readers the tools they have to lose belly fat for excellent without doing a single crunch and while dropping up to 15 pounds in 32 days.

The basic structure of the Flat Stubborn belly Diet plan is evidence the authors say links monounsaturated fats (MUFAs) to a reduction in stomach fat. By consuming MUFAs at every meal, the Flat Tummy Diet plan declares it can flatten your stomach and assist you lose stomach fat permanently.

The Flat Belly Diet: How Does It Work?

There are 2 parts to the Flat Tummy Diet: a four-day jump-start period that is supposed to flush out the system, followed by a four-week consuming plan. The jump-start stage allows just 1,200 calories a day; the four-week stage increases calorie consumption to 1,600. Each phase is broken up into 3 meals and a snack, and shopping lists and sample menus are supplied.

During the jump-start stage, readers are instructed to avoid salt, processed foods, high-carb foods such as pasta and bagels, and gas-producing foods such as cabbage, onions, and legumes. Followers of the Flat Stubborn belly Diet plan are likewise told to avoid coffee, tea, sugar alcohols, and carbonated beverages, and rather consume two liters of “sassy water” (a mix of ginger root, cucumber, lemon, and mint leaves) every day.

Throughout the four-week period of the flat stubborn belly diet, each meal should have a MUFA and dieters are told never ever to go more than four hours without eating.

The Flat Tummy Diet plan: Sample Diet plan Day

Breakfast:
1 flax-enriched waffle topped with 1/2 cup sliced banana, 2 tablespoons pecans, cinnamon, and nutmeg

Lunch:
1/2 cup each burger meat and child spinach leaves, 1/4 cup sliced avocado, and salsa divided equally amongst four little corn tortillas

Dinner:
3 ounces grilled wild salmon and 1.5 cups green beans tossed with 2 tablespoons sliced almonds

Treat:
1 package instant hot oatmeal with 1 cup blueberries and 2 tablespoons almonds

The Flat Stubborn belly Diet: Pros

The biggest benefit to the Flat Stubborn belly Diet plan is the healthful food options included in the meal plans. “The flat stomach diet plan states to consume avocados, olive oil, nuts, seeds, and fish and to prevent meat and saturated fat, really much like a Mediterranean diet plan,” says Lona Sandon, RD, American Dietetic Association spokesperson. “It says to eat monounsaturated fats, which are healthy for the heart.”

Other health advantages have actually been connected to a Mediterranean-style diet. “There is some evidence that the Mediterranean diet can assist reduce your threat of cardiovascular illness, cancer, and Alzheimer’s illness,” states Amy Jamieson-Petonic, RD, a health manager at Cleveland Center as well as a spokesperson for the American Dietetic Association.

The Flat Tummy Diet plan likewise consists of meal-replacement alternatives and excellent choices for eating in restaurants at lunch counter, which is practical for today’s hectic dieters.

The Flat Stomach Diet plan: Cons

One major issue with this diet plan is that it oversells the principle that MUFAs magically help you lose stubborn belly fat, says Sandon. And while there is a chapter on the advantages of workout, the Flat Stomach Diet only emphasizes eating MUFAs to slim down and declares that not a single crunch is required. “There is absolutely nothing on stress management or lifestyle,” states Jamieson-Petonic. “Monounsaturated fat is not a silver bullet for weight reduction.”

Another drawback to the flat tummy diet plan is the lack of research to support suggestions such as drinking the sassy water. “There is no clinical proof that ‘sassy water’ will jump-start your metabolism,” states Jamieson-Petonic. And the recommendation to unexpectedly stop drinking caffeine cannot take into consideration that doing so might lead to withdrawal symptoms such as headaches.

Finally, the Flat Stomach Diet cannot change calories for variable factors such as height, weight, and activity level. “For some individuals, 1,600 calories might not be enough,” states Jamieson-Petonic. “If you’re a runner, for example, you would get hungry.”

The Flat Stomach Diet plan: Short-Term Impacts and Long-Term Impacts

Individuals who are on the Flat Stubborn belly Diet plan will slim down, but the majority of it will be water weight. And while the Mediterranean-style diet is healthy, long-lasting weight reduction will likewise require to include exercise, lifestyle modifications, and possibly dealing with a nutritionist, particularly if you are someone who needs less or more than 1,600 calories.

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These Restaurants Use the Most Antibiotics in Their Meat

Wait, do you want to tell me that there are rankings which restaurant is using the most antibiotics? Somehow, we got used to living with the fact that the US is the land of obesity. It’s not just this country, many others are having the same problem, but the US is right here on the top.

Too many people are consuming tons of calories along with sugar, saturated fats, and other substances hidden in their foods. I can say I’m happy because more and more people are making their first steps and efforts towards becoming healthy by eating healthier and inheriting other healthy habits.

According to recent rankings, the US is ranked #25 largest US fast food and restaurant chains based on practices of using most antibiotics in their diet.

Wait, what? Do restaurants use antibiotics in their meat?

These Restaurants Use the Most Antibiotics in Their Meat

Forbes

For two years in a road, Panera Bread and Chipotle Mexican Grill are on the top scoring the A grade.

Approximately 80% of the antibiotics sold in the US are going for meat and poultry production. Most of them are used on healthy animals just to promote growth and prevent disease in unsanitary conditions.

What they probably don’t know, or know but don’t want to accept, is that the overuse of antibiosis in food results in antibiotic resistance. That’s real health threat.

According to the CDC, at least 2 million Americans are getting antibiotic-resistant infections every year. The American Academy of Pediatrics issues a warning how the overuse of antibiotics can make some harmful bacteria stronger and resistant to drugs that can cure them.

The F Ratings

Public health agencies declared the antibiotic resistance the top health threat in the US. If takeout or go-to restaurant is a must over the weekend or when you are tired, you would want to see it ranked with F grade for their antibiotic policies and practices.

These restaurants all have the rank F:

  • IHOP
  • Arby’s
  • Dairy Queen
  • Buffalo Wild Wings
  • Little Caesars
  • Chilli’s
  • Domino’s Pizza
  • Applebees
  • Burger King
  • Jack in The Box
  • Starbucks
  • Denny’s
  • Olive Garden
  • Sonic
  • Dunkin’ Donuts
  • KFC

They have the rank F because:

  • The restaurants don’t have a policy on antibiotics use in their meat
  • They have policies that allow for this routine of using most antibiotics in the production of the meat they offer
  • These food chains keep all of us in the dark about the meat sourcing and origins
  • They refuse to give any response for information regarding the antibiotics policies.

I have no further comments on this. I’m in shock.

Don’t forget to share this with all of your friends. Keep the warning going.

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