Category Archives: 50 Shades of Grey PDF

30 Day Waist Trainer Challenge

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan 1, I’m going to be starting the #30daywaisttrainer challenge!
I’ve designed this 30 day plan so that everyday you build little by little, and by the...

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan 1, I’m going to be starting the #30daywaisttrainer challenge!

I’ve designed this 30 day plan so that everyday you build little by little, and by the end, your core will be invincible. Don’t be intimidated, you can do this. 👊 The 5 moves I chose will target your entire waistline area.

If you’re in, just screenshot this pic and repost it!

Comment below and tag a few friends who need to be naturally #waisttraining with you! 👭 Cuz friends don’t let friends squish their organs.

Source : blogilates.tumblr.com/

 

 

A Man Was Running In The Middle Of A Hailstorm, And The Reason Why Is Awesome

He threw himself in harm's way to help a little pigeon that wouldn't have been able to escape the storm on its own.

Hail is nothing to scoff at. Any time ice is falling from the sky, you’re better off just staying inside. Depending on the size of the hail, these storms can even be deadly.

In the middle of a recent hailstorm in Calgary, a man ran into the fray to rescue something in the street. No one understood why he’d risk getting pelted until they saw what he was doing.

Continue reading

50 Shades of Grey: Are you Ready for the Erotica?

Image result for christian gray

“Mr. Grey will see you now,” the poster reads, as tall, dark and handsome Christian Grey stands back to the camera staring out his window. The official ’50 Shades of Grey’ movie trailer poster has recently been released, and this is how it reads.

The poster is simple, in black and white, yet it speaks in such high volume you may think that Mr. Grey himself is about to turn his back and speak to you.

It is now official: the movie adaption of E.L. James best-selling trilogy is well underway, and in less than one year women (and men, too) from around the world will finally put their eyes on the characters made so popular by the near-pornographic 50 Shades of Grey book.

The stars of the movie have been in Vancouver for several months already filming scenes and creating this movie sure to create just as much excitement as the three books did.

Continue reading