Category Archives: Health And Fitness

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Boiled Eggs Diet

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

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Look 10 Years Younger With Amazing Coconut Oil & Baking Soda Recipe

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Today we are going to present a recipe for a natural remedy which cleanses the pores, eliminates acne and blackheads, reduces wrinkles and tightens the sagging facial skin! Believe it or not, this natural miracle is a combination of coconut oil and baking soda. It effectively eliminates the dead skin cells, reduces the appearance of wrinkles, soothes redness, and leaves the skin smooth, soft, and clear.

Baking soda has a wide range of uses, from the kitchen to the bathroom, and it is a more potent alternative to commercial products which are loaded with chemicals.

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Press These Two Points And Back Pain Will Disappear Instantly – Here’s How (Photo)

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Unfortunately, millions of people experience back pain, which is often too painful and almost unbearable, and no one knows an effective way to alleviate it. Even though the conventional medicine can provide various treatments for many common issues, there are is no cure for joint or back pain.

On the other hand, the traditional medicine, especially the ancient Chinese medicine, effectively treats chronic problems with the help of acupuncture. It is the study of energy meridians which run throughout the body and affect its function. Diseases are a result of the damaged flow of energy through the meridians, so damaged organs may also be treated by establishing a proper flow of energy through the meridians. This can be achieved by applying pressure to specific points on the body.

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If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

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The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones.

Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time.

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This Exercise Is More Efficient Than 1000 Abs: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

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If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic for weight loss. We all dream about tight abdominal muscles, but we all hate abs. Yet, you should not despair, as there s a miraculous way to get the belly you have always desired, in a quick, and easy way.

According to fitness experts, there is a single, extremely powerful, exercise that may help you solve these issues, as it is even more effective than 1000 traditional abs. It is also known as “the plank”. This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.

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How To Get Rid of The Folds On Your Back And Sides in 21 Days?

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Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. However, the most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found that the extra weight around the abdominal area increases the risk of cancer and heart diseases.

Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties while nursing. Also, women accumulate more fat on their body than men. Yet, what is important is that everyone should try to tone up the body, especially your core.

The elimination of back fat, on the other hand, prevents back pain and injuries and improves the body posture. Studies have shown that strength training is the most effective in burning fat, even more than cardio exercises.

However, the fat-burning routine of Randy B. Washington is quick and extremely effective, and it takes only 12 minutes daily, 3 times a week, for three weeks in a row.

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If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

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The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones.

Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time.

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HEALTHY NO BAKE CHOCOLATE PROTEIN BARS !

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These healthy No Bake Death By Chocolate Protein Bars are packed full of chocolate goodness but are darn healthy for you! Not only do they taste like a soft and chewy dessert bar, they also pack a delicious protein punch! These are the perfect snack bar to make during your meal prep or when you want a filling and tasty bite during main meals. These healthy no bake death by chocolate protein bars just take ten minutes and are gluten-free, vegan, dairy-free and paleo friendly.

HACK! Long term readers know I’m a huge fan of dark cocoa powred. Up the cocoa powder by an extra 2 tablespoons for an even richer chocolate taste!

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Do You Love Watermelons?? If You See This Split Inside Watermelon Throw It Right Away!!! Here’s Why…

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We all know that the most refreshing and delicious fruit made for the summer season is the watermelon, and nobody can resist its tastiness during the long sunny days.

But aside from its delicious taste, watermelons are also rich in nutrients and low in calories, meaning that they’re the optimal food for weight loss diets. They’re also packed with vitamins, minerals and cell reinforcements which will boost your overall immune system and energy levels while keeping you perfectly hydrated.

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ONLY 12 MINUTES A DAY AND YOUR LEGS WILL BE IRRESISTIBLE! EXERCISES THAT FIT EVERYONE

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At the start of the springtime, many people are concerned about your body weight apparently. In the full case of women, the most problematic areas of the body consist of their hips and thighs, as it is difficult to reduce extra centimeters from these areas extremely.

However , there is absolutely no doubt that you need to follow 3 golden guidelines if you are attempting to lose weight and burn off extra fat in your thighs:

  • You should drink lots of water
  • You should regularly do some exercises.
  • You should reduce the calorie intake

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