Category Archives: Health And Fitness

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Boiled Eggs Diet

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

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ONLY 12 MINUTES A DAY AND YOUR LEGS WILL BE IRRESISTIBLE! EXERCISES THAT FIT EVERYONE

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At the start of the springtime, many people are concerned about your body weight apparently. In the full case of women, the most problematic areas of the body consist of their hips and thighs, as it is difficult to reduce extra centimeters from these areas extremely.

However , there is absolutely no doubt that you need to follow 3 golden guidelines if you are attempting to lose weight and burn off extra fat in your thighs:

  • You should drink lots of water
  • You should regularly do some exercises.
  • You should reduce the calorie intake

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4 EARLY SYMPTOMS OF OVARIAN CANCER THAT EVERY WOMAN NEEDS TO KNOW

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At the present time, cancer is the leading cause of death in almost all nations around the globe. In reality, it is to blame for over 30 percent of all deaths in Canada alone, which is far more compared to other illness. As estimated by the Canadian and American Cancer Societies, ovarian cancer had 2800 new cases and 1750 deaths in Canada, and 22,280 brand-new cases and 14,240 deaths in the United States in 2016 alone.

WHAT IS OVARIAN CANCER?

Ovarian cancer establishes when the cells of the ovaries form tumors that become deadly. It is typically described as “the silent killer” as it shows little or no signs, which are rather challenging to detect with screening. While it is most common in post-menopausal females, it has recently begun affecting more youthful women in their 30s and 40s. Inning accordance with a current research, early cancer detection especially increases the possibilities of survival, so routine check-ins are must.

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This “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume it

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Numerous people have recently switched to soy milk with the goal to eat healthier. This milk does not contain lactose, unlike cow milk, so it is a good alternative for people who are intolerant to lactose and for vegans. Fortified soy milk is low in cholesterol and saturated fats, and high in calcium, iron, protein, B vitamins. Yet, research indicates that the consumption of soy milk seriously endangers health.

These are the ingredients of this milk:

  • Soymilk (Filtered water, whole soybeans)
  • Cane Sugar
  • Sea Salt
  • Carrageenan
  • Natural Flavor
  • Calcium Carbonate
  • Vitamin A palmitate
  • Vitamin D2
  • Riboflavin
  • Vitamin B12

You are probably familiar with most of them, but when it comes to carrageenan, you need to know that it belongs to a family of linear sulfated polysaccharides which are extracted from red edible seaweeds.

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This Man Said Goodbye To Diabetes Without Using Medicine. He Consumed Only…!

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After being diagnosed with hypertension and diabetes four years ago, a man decided to put an end to conventional treatment and look for cure in nature. And, he succeeded in this.  To his bewilderment, he only accidentally discovered that he had diabetes. Namely, he was feeling thirsty all the time, and when he had his blood taken, the results showed that his blood sugar was soaring – it had reached 29, meaning that his pancreas was no longer functioning properly. He was instantly given insulin therapy. He also started working out at this time.

But, neither the therapy he was receiving, nor the regular exercise he was doing improved his condition. In fact, it had only got worse. His triglyceride levels reached 16, and his blood pressure was 150/100 on average.

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Gargle With One Simple Ingredient And See What Happens To Your Teeth!

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On the market you can find many products that will help you to make your teeth white, but either they will be not so effective or they will come along with side effects. And why to waste money on these products when you have an amazing natural product that will help you to make and keep your teeth white.

That product is apple cider vinegar. It will eliminate all bacteria in the oral cavity, it will remove strains and your teeth will be white as never before! All you will have to do is to dilute ACV with water and to gargle in the morning. You should take half teaspoon of ACV and a cup of water.

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Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally

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Skin tags, age spots, moles, and clogged pores are the most common skin issues that affect both sexes. They are usually a result of unhealthy lifestyle, genetics, hormonal imbalances, etc. There are numerous products on the market which promise to treat these issues, but they often contain harsh chemicals which irritate the skin and cause other adverse effects.

Therefore, we advise you to always choose natural, non-toxic solutions for good skin care. These are the most effective ones you can use:

-Dark spots

Dark spots, or age spots, are discolored skin patches on the hands, face, and forearms, and affect middle-aged or elder people. They might also be caused by sun exposure.

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I Never Thought I Would Lose 20 Kg. Until I Tried THIS Crazy Lemon Trick

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A glass of soft drink or a cup of coffee is what most people start their day with. However, you have to consume drink different from coffee and soda in order to boost your energy levels, wake up your body, remove the toxins and waste and deep clean your body.

Here is the recipe that will provide your body with many health benefits – form speeding up your metabolism to losing weight and getting rid of the excess pounds.

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SODIUM BICARBONATE ELIMINATES BELLY, THIGH, ARM AND BACK FAT: THE ONLY WAY IT WORK IS IF YOU PREPARE IT LIKE THIS

SODIUM BICARBONATE

Our kidneys and pancreas can create sodium bicarbonate substance that is identical to baking soda. It is created in order to control the acidity of our blood as acidic blood causes different diseases and chronic inflammations. It neutralize the excess acids which are produced by the digestive and respiratory system.

The process of losing weight is very hard. However, with the help of baking soda you will manage to shred some extra kilos. The results will amaze you.

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The Keto Weight Loss Diet: Does it Really Work?

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The Keto diet has been one of the most popular after NaturalHealthyTeam published an article called:  The Keto Diet Plan – Lose Weight, Repair DNA and Increase Physical Strength describing all the benefits from it. Many people have been discussing their experience with it and it seems like it’s the real deal for those who want to lose some weight and repair their molecules at the same time.

If this is your first time hearing about Keto, here’s what this diet really is: The word “keto” derivate from “ketosis” which is a state of the body where instead of glucose, the body uses stored fat for energy. The ketosis state get achieved when 90% of the calories you eat are from fat and not from carbs and sugar.

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