Category Archives: Health And Fitness

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

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Discover How To Use Acupressure For Acidity Relief

Acupressure for Acidity

What causes too much acid in the body?

There are two types of acidosis, each with various causes. The type of acidosis is categorized as either respiratory acidosis or metabolic acidosis, depending on the primary cause of your acidosis.

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9 Natural Tricks To Destroy Acid Reflux

What Is Acid Reflux Disease?

At the entrance to your stomach is a valve, which is a ring of muscle called the lower esophageal sphincter (LES). Normally, the LES closes as soon as food passes through it. If the LES doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as a burning chest pain called heartburn. If acid reflux symptoms happen more than twice a week, you have acid reflux disease, also known as gastroesophageal reflux disease (GERD). [1]

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8 Summer Foods That Will Help You De-Bloat

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Bloating can strike every one of us, paying little respect to how solid our way of life is. Lack of hydration, indulging, and monthly cycle are the primary driver of bloating.

Possibly it appears to be inconceivable, yet eating more nourishments can be the answer for this issue. You may think about how this can be conceivable, however eating certain nourishments can support your processing and diminish the measure of your paunch.

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A Woman’s Sleeping Position Reveals A Lot About Her

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These things always seem like nonsense, but according to psychologists, the position you sleep in at night could reveal certain things about your personality. Researchers surveyed 1,000 women  and watched them sleep.  Here are the five most common positions, and what they mean.

  1. Board position  –  If you sleep like you are lying on a wooden board, it means you are a quiet and reserved person with a high opinion of yourself and you can be very opinionated.

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Cashew Nutrition: Absolute The Best Treatment For Depression Without Medication

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Nuts are known for their numerous benefits, but cashews are considered as even more beneficial. The bad news is that most of the scientists often underestimate these nuts. However, some scientists actually found these nuts beneficial and interesting. Cashews are usually grown in Brazil, Nigeria, Mozambique, and Tanzania since they require humid and hot climate.

Top 5 health benefits:

Cashews have a high content of calories. Only one serving of 50 grams has 275 calories. They also contain vitamins, minerals, phytochemicals, and soluble fiber that can protect you from various diseases, including cancer.

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With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol

If you really care about your health and health condition, the following remedy is something you should always have it within arm’s reach. It is one of the best natural remedies, which can do wonders for your health. The garlic portion drink improves the function of the organs, purifies the blood, and boost the immune system together with the blood vessels and the heart.

Moreover, it is a great natural remedy for speeding up the metabolism and promoting the weight loss process. It will cleanse your body and remove any harmful deposits.

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10 Signs You’re Getting Too Much Estrogen & 5 Foods To Help Balance It

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When your hormones are perfectly balanced, your body works just as it should. However, when your hormone levels are off, things can go a little haywire. The female hormone known as estrogen helps regulate a woman’s menstrual cycle and plays a role in the entire reproductive system. When your estrogen levels are too high, you can start experiencing symptoms of estrogen dominance.

Too much estrogen can be caused by some medications, high blood pressure, weight loss, diabetes, pregnancy, etc. Being able to recognize the signs and symptoms of estrogen dominance can help you get your hormones back on track.

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15 Foods You Can Eat a Lot of and Still Not Gain Weight

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Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds.

This article presents a list of 15 such foods! Needless to say, you still need to stick to a well-balanced diet including a wide range of food items.

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A Man Had Coconut Oil 2 Times Every Day For 2 Months And His Brain Changed!

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One of the worst diseases in the world is Alzheimer’s. how can it be avoided and how can memory be rejuvenated again? Below Is the story of Mary T. Newport which is a pediatrician and dealt with her husband’s illness during the 50s. Steve, her husband had the dementia 5 years before the bad MRI with Alzheimer’s result. This was a really bad stage for him and his shape.

He was confused and defocused and couldn’t even handle cutlery like forks and spoons. And he couldn’t take food of the fridge too! He would forget to give messages to his wife and then remember them few days later…

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