Category Archives: Health And Fitness

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

the-boiled-egg-diet
Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Boiled Eggs Diet

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

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THIS TURMERIC-LENTIL SOUP WILL PROTECT YOU FROM TYPE 2 DIABETES, DEMENTIA AND CANCER

Winter might be your favorite season, as it brings snow, holidays, happiness, joy, hot drinks, delicious winter dishes, and much more. However, it is also the time of a lack of vitamin D, cold temperatures, ice, and comfort foods. However, the following creamy, yellow turmeric – lentil soup will be a real cure during the winter!

Its ingredients, turmeric, apples, and lentils, are high in beneficial medicinal properties. Turmeric is an extremely potent anti-inflammatory food, and since inflammation is the main cause of numerous illnesses, it alleviates health issues, including:

  • Allergies
  • Cardiovascular diseases
  • Bronchitis
  • Asthma
  • Depression
  • Fatigue
  • Psoriasis
  • Diabetes
  • Obesity
  • Metabolic diseases
  • Alzheimer’s
  • Multiple sclerosis
  • Cancer

Stress is the main cause of inflammation, and unfortunately, we all deal with some sort of stress on a daily basis. Stress leads to various diseases, and we daily cope with anxiety and tension. However, turmeric is the natural remedy that will help you fight all these diseases and symptoms.

On the other hand, apples are extremely healthy fruits, which are delicious, both, tart and sweet. They are rich in antioxidants that have a positive effect in the case of:

  • Diabetes
  • Bone issues
  • Alzheimer’s
  • Obesity
  • Cancer
  • Cardiovascular diseases
  • Asthma
  • Gastrointestinal issues

Lentils are also very healthy, with potent antioxidant and anti-inflammatory properties. They treat:

  • Inflammatory bowel disease
  • Colon cancer
  • Cholesterol
  • Hypertension
  • Osteoporosis

Lentils are high in protein, iron, and magnesium. It has been found that red lentils have more overall nutritive benefits than other varieties.

TURMERIC LENTIL SOUP WITH COCONUT MILK – RECIPE

Ingredients:

  • 1 teaspoon turmeric powder
  • 1 1/2 cup coconut milk
  • 2 apples, cored and grated
  • 2 cups red lentils
  • 1 teaspoon coconut oil
  • 1 teaspoon cumin
  • 1 onion, diced finely
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon salt
  • 2-3 cup hot water

Method of preparation:

You should initially rinse the red lentils with cold water. Leave them to drain, and melt the coconut oil in a pot and sauté the onions until they become soft and golden.

Next, add the turmeric and apples, and cook the mixture for 2 minutes. Stir frequently, and add the water and the lentils. Boil the mixture, cover the pot and then simmer for 15 minutes.

Then, add the coconut milk and the spices, and simmer until the lentils are soft. Add a cup of water if you prefer it thinner, and leave it to simmer for 2 more hours.

You should serve the soup warm, and you should garnish it with pumpkin seeds and coconut shavings.

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ALTERNATIVE MEDICINE Position of acne on your face shows of what you suffer!

ALTERNATIVE MEDICINE Position of acne on your face shows of what you suffer!

Do you believe in ancient techniques of diagnosis and treatment? Most if not everybody people depend on modern medical advices. But the question is how our forefathers survived without todays modern medical advices?

The alternative medicine (the original medicine) takes a big part in the modern medicine. Through the history people in all regions used different techniques of treatment – herbalism, yoga, Ayurveda, acupuncture and many other. We can diagnose a lot of issues that can occur in our body with alternative medicine. They are safe and a great way of monitoring our entire body.

One of the methods comes from the Russian Healer. It is about using the location of acne on our face for diagnosing. See yourself in the mirror, and look where you have acne. Then study this picture and analyze if there is a problem in this part of the body. Here are points with the explanation.

ALTERNATIVE MEDICINE Position of acne on your face shows of what you suffer!

1.  Rectum; 2. Sigmoid colon; 3. Liver; 4. Hoses; 5. Descending part of the colon; 6. Left adrenal gland; 7. Pelvic left kidney; 8. The upper part of the left kidney; 9. Left lobe of the liver; 10. The gallbladder (corpus vesicae felleae); 11. Left part of the cross-colon; 12. Pancreas; 13. Bile and hepatic ducts; 14. Left kidney; 15. Heart pathology; 16. Urethra of left kidney; 17. Left lobe of the liver; 18. Left milk (lactiferous) gland; 19. Left lung; 20. Cardiac disorders; 21. Bronchi in left lung; 22. Diaphragm, rib layer; 23. Lesser curvature; 24. Duodenum; 25. Left adrenal gland; 26. Left inguinal crease; 27. Left ovary in women, the left testicle for men; 28. Left milk (lactiferous) gland; 29. Sacroiliac joint; 30. Left kidney; 31. Big curvature of the stomach; 32. Left pendant uterus with the ovaries, the left lobe of the prostate in the testis; 33. Bladder; 34. Pelvic left kidney; 35. Pancreas; 36. Left lobe of the thyroid; 37. Left urethra; 38.Pyloric part of the stomach; 39. Uterus, lobes of the prostate, perineum; 40. Right milk (lactiferous) gland; 41. Pyloric part of the stomach; 42. Right urethra; 43. Gall bladder; 44. The right lobe of thyroid; 45. The pelvis of the kidney; 46. Right pendant uterus with the ovaries, the right lobe of the prostate in the testis; 47. A small curvature of the stomach; 48. Right kidney; 49. Right ovary of women, the right testicle of men; 50. Iliac lymph system; 51. Right adrenal gland; 52. Hose; 53. Big curvature of the stomach; 54. Hormonal system; 55. Signs of scleroderma; 56. Hose; 57. Saber cartilage; 58. A small curvature of the stomach; 59. Big curvature of the stomach; 60. Right urethra; 61. Bronchi in right lung; 62. Right milk (lactiferous) gland; 63. The right lobe of the liver; 64. Right urethra; 65. The right lung; 66. Right kidney; 67. Signs of stagnation in the kidneys, kidney stones, kidney sand; 68. The right part of the cross-colon; 69. Infection of the kidney; 70. Right kidney; 71. The body of the gallbladder with excretory ducts; 72. The right lobe of the liver; 73. The pelvis of the kidney; 74. Right adrenal gland; 75. A growing part of the colon (the ileocecal angle); 76. The transverse colon; 77. Appendix; 78. Stomach; 79. Bladder; 80. Genitals.

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12 Early Warning Signs Of Prostate Cancer That Every Guy Needs To Know! Do Not Ignore!

12 EARLY WARNING SIGNS OF PROSTATE CANCER THAT EVERY GUY NEEDS TO KNOW! DO NOT IGNORE!

According to the World Health Organization, prostate cancer is one of the deadliest diseases for the men. However, it could be treated if the symptoms are detected on time – the earlier you identify them, the higher the chances of survival.

The symptoms of this disease vary from one man to another, and often resemble to other diseases which is why they are often mistaken. This is the reason why it is very important to undergo regular medical check-ups once you have more than 50 years, in order to detect any kind of problem in your body on time.

The following are the 12 early warning signs of prostate cancer you shouldn’t ignore:

  • Reduced urine flow;
  • Frequent urge to urinate;
  • A burning sensation during urination;
  • An unpleasant feeling in the bladder;
  • Difficulty urinating;
  • Bone pain and fractures;
  • Pain and numbness in the legs, hips, thighs and lower back;
  • Erectile dysfunction;
  • Discomfort and swelling in the legs and pelvic area;
  • Blood in the semen;
  • Blood in the urine;
  • Painful ejaculation.

In case you have experienced some of the symptoms we mentioned above, we highly recommend visiting a doctor who will locate the problem and put you on the suitable therapy.

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The Important Effects of HGH on Women You Need to Know

The Important Effects of HGH on Women You Need to Know

It’s the human growth hormone known as HGH. You probably already know it’s the pituitary gland that releases the HGH into your bloodstream. Your body doesn’t release this hormone all the time. In a perfect machine, like your body, this hormone is released during the daytime hours.

The best part about it is that you can feel its benefits during the sleep-wake cycle, diet, and exercise. It responds well to these activities during your lifetime. Athletes go step further into “abusing” this growth hormone so that they can speed up the recovery period and skills.

However, this usually leads to a bigger risk because the HGH risks can outweigh the benefits.

Especially when it comes to women.

Enhances Strength

Professional female athletes are taking additional high dosage for women to improve their strength and performance.

They are taking them like drugs. Science supports this occurrence as you can find indications that the HGH improves the athletic abilities.

A study from 2003 in the Journal of Clinical Endocrinology & Metabolism took the HGH intake in older women who were suffering from HGH deficiency.

The scientists were amazed by the results as the growth hormone gave great results strengthening the hands and legs in most of the subjects.

It increased the lean body mass while lowering the total body fat percentage.

Promotes Endurance

According to an investigation from 2010 released in the Annals of Medicine, the subjects taking the hormone were sprinting faster on a stationary bike.

However, they gave lower results in jumping and aerobic capacity.

These effects of growth hormone disappeared a week after the end of the treatment. The women who were subject to this test didn’t get any side effects or something like that.

Decreases Cholesterol

An investigation from 2004 released in the Journal of Clinical Endocrinology & Metabolism was testing the hypothesis in younger and older women with HGH deficiency.

The first outcome of this study was about the cholesterol levels and the risk of cardiovascular health.

Results say that the HGH injections were able to reduce the total and bad cholesterol levels, were well tolerated without side effects, but it increased the ring size.

Causes Bloating

The benefits of HDH on women come with a price. The growth hormone increases the fluid retention or causes bloating.

According to a study from 2005, the subjects who were exposed to HDH injections experienced bigger fluid retention. Further studies revealed that the water retention was extracellular. This explains how the HGH reduces lean body mass.

Increases Glucose

The HGH injections could cause more severe damage. The growth hormone use could lead to diabetes. According to an investigation from 2005 published in the Metabolism journal, the subjects took growth hormone to correct their low HGH levels.

The whole procedure decreased insulin sensitivity and increased the glucose in most of the women.

These changes are worrying because can lead to diabetes. This means that everyone should be extremely cautious while taking these growth hormone injections.

Don’t forget to share this with all of your friends.

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9 Foods That Fight Depression Better Than Medication

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Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health. The following 9 drinks and foods can greatly help the treatment of this disease: 1 – Blueberries

Blueberries have potent antioxidant properties which reduce oxidative stress, which is the main feature of this disease. They also support the growth of new cells, which is also a way to treat depression.

2– Bananas

These fruits are rich n tryptophan, which is converted into 5-HTP by the brain. Afterward, 5-HTP is turned into positive neurotransmitters such as serotonin and melatonin. Moreover, bananas are also rich in potassium and magnesium, so make sure you have a couple of them daily.

3– Almonds

Magnesium is a miraculous remedy in the treatment of migraines and depression, and a 100-gram bunch of almonds contains 268 mg of magnesium.

This has been confirmed by a 1968 study which showed that the adequate levels of magnesium reverse migraines, irritability, and depression.

You should have a handful of almonds daily, and it is estimated that women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively, while 31 and older need 420 mg, and women 320 mg.

4 – Avocados

Avocados are high in potassium, 485 mg per 100 grams, and this mineral has been shown to treat stress and depression. Hence, make sure you consume an avocado during snack time, and some more during the day, as adults should get 4,700 mg of potassium daily.

5 – Asparagus

Asparagus is high in folic acid, and B vitamins, which improve mental helps by supporting the body’s tryptophan conversion, which in turn is converted into serotonin.

6 – Chocolate

Dark chocolate, or specifically, the cocoa in it, boosts the levels of serotonin and dopamine in the brain and lowers the levels of cortisol, the ‘stress’ neurotransmitter. Make sure you get 40 grams of dark chocolate daily.

7 – Spinach

Spinach contains more folic acid than all other dark leafy greens, and depressive people often lack it. Folic acid also boosts the levels of dopamine and serotonin in the brain. Spinach is rich in magnesium and improves the antidepressant effectiveness.

8 – Salmon

Salmon contains  omega-3 fatty acids, which soften cell membranes and helps serotonin to reach the brain. If you take anti-depressants, it will reduce the side-effects, and boost their effectiveness.

Yet, make sure you always consume farmed organic salmon, and a whole fish contains 1 gram of omega-3.

9 – Green Tea

Green tea has been used in the treatment of depression for millennia. It contains polyphenols which boost the brain’s supply of dopamine and increase insulin sensitivity, which ensures a steady supply of glucose – which serves as a brain fuel.

Studies have shown that the more green tea you drink, the more benefits you enjoy. Therefore, drink more and feel less depressed!

The following video from Barbara Mendes will reveal more about foods which will help you fight depression:

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What Happens When You Eat 3 Whole Eggs Every Day? You’ll be Surprised What it Does to Your Body!

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Eggs are not the favorite food among researchers and nutritionists. This is because they are all convinced eggs contain high cholesterol, which harms the body.  This cannot be further from the truth. Eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As far as the cholesterol goes, eggs do not bring more of it to your body but replace on with the other.

Actually, the egg yolk offers plenty of nutrients and health benefits. Up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. On the other hand, the egg white offers some natural proteins, also significant for the human organism.

If you are still not convinced, read the top 10 eggs benefits and learn why eggs are, indeed, healthy:

  1. Eggs boost the organism

This means, more energy, more activity and more everything. Just one medium-sized egg, contains 6g of high-quality protein and plenty of essential nutrients.

It does not contain vitamin C, though. So, for best results, always combine it with fruit or orange juice and whole-wheat/low GI bread. As breakfast, this may be the ideal combo.

  1. Eggs increase the iron levels

The lack of iron in the system is often followed by tiredness, headaches and irritability. The iron has the role of carrying the oxygen to the blood, which makes it one important mineral.

Also, it encourages the immunity and takes care of the overall health. One egg yolk contains iron in the form of heme iron. This is the type of iron that absorbed all nutrients faster than any other kind of iron. Even experts assure that this iron absorbs more nutrients than iron supplements.

  1. Eggs bring important nutrients to diet

Full of significant compounds, eggs are the product to consume all the time. People who avoid eggs are more likely to suffer Vitamin A, Vitamin E, and Vitamin B12 deficiency. Along with other nutrients, eggs bring in 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12.

  1. Eggs stabilize the cholesterol

Unfortunately, eggs were targeted as high cholesterol products (210mg per egg yolk). However, studies have compared the egg consumption with the coronary heart disease.

Other foods, high in fat, and particularly saturated and trans fatty acids do worst job for the body than an egg yolk would. So feel free to consume them regularly and feel the major benefits they bring along.

  1. Eggs provide weight loss qualities

An eggs toast has 50% higher satiety index than any other breakfast you would choose. Starting the day off with eggs will boost the satiety in overweight people and encourage weight loss.

  1. Eggs improve brain functions

Eggs contain a nutrient called choline, which is responsible for strengthening the brain and improving the memory. One egg gives about 28% of a pregnant woman’s choline requirement. So, being especially important for pregnant women and breastfeeding, eggs are a huge YES for you.

  1. Eggs ameliorate the vision and prevent cataracts

According to doctors, if you increase your intake of eggs, spinach, and broccoli, you will reduce the chances for cataracts (up to a 20% decrease) and other vision problems.

It even deals with blindness in seniors (up to a 40% decrease). Full of antioxidants and nutrients, eggs give a solid content of lutein and zeaxanthin, carotenoid vitamins which take care of the eyesight. The carotenoids keep the eyes safe from sunlight exposure and decrease the risk for cataracts by up to 50%.

  1. Eggs give out healthy protein

Proteins are essential to leading a healthy lifestyle and keeping diet on point. Normally, the human body uses the protein to build new and repair old muscle tissue.

Additionally amino acids represent the building blocks of protein. Nine of these amino acids have to come through diet so they keep the body safe. Eggs contain nine of these essential amino acids, which help the tissues regenerate and strengthen.

Note: egg, milk, meat and fish proteins are all proteins. Out of these four, eggs are the best choice. Eggs have a rating of 100. Unlike eggs, milk is rated at 93 and fish and beef at 75. If you eat just one medium-sized egg you will make up for protein, just as if you ate 30g cooked meat, fish or poultry?

  1. Eggs improve bone structure

Another vitamin in eggs is vitamin D. This one is very significant for absorbing calcium and preserving the bones. Therefore, eggs can reduce symptoms of osteoporosis and the same is true for dairy products.

  1. Eggs take care of the hair and nails

The hair and nails are the first body parts which show lack of a vitamin or mineral. By consuming eggs you will provide both with high content of Sulfur, amino acids and the plenty of vitamins and minerals.

People have said that by consuming eggs they improved the structure of their hair and nails- this is achieved by eating eggs and other products high in zinc, Sulfur, vitamin B12 and vitamin A.

Just like everything else, the consumption with eggs should also be moderate. Only 2 to 3 eggs per day are enough to get the desired results and improve your quality of life.

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Kill Sinus Infection in 20 Seconds With This Simple Method And This Common Household Ingredient!

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There is nothing quite as easy as this technique. It call comes down to pushing your tongue against the roof of your mouth and placing the thumb in between your eyebrows. You need to pressure the area you are holding with your thumb for 20 seconds. The first results come almost immediately, followed by sinus drainage.

The nasal cavity holds a bone, also known as the Vomer bone, which is placed vertically in the cavity. Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, assures us that this method is very successful because it allows the Vomer bone to move back and forth.

This ultimately treats congestion and empties the sinuses by draining.

The ingredient that can also help you to kill sinus infection is apple cider vinegar!

The marvels that apple cider vinegar brings just can’t stop rising.

Its benefits are widely appreciated by the world’s population, and in this article we present how this magical liquid can cure your sinus infection in no time!

Viruses are usually responsible for causing sinus infection, and those viruses tend to stick inside the organism even after the lungs are cleared.

Basically, the sinuses lining becomes inflamed, and this occurrence leads to chronic headaches, discomfort and pain. In some cases, a fever could happen as well.

There are numerous medications available, promising to cure sinus infection rapidly, but nothing works quite as effective as the good old apple cider vinegar.

As common as it may be, apple cider vinegar is not to be underappreciated. It can easily reduce sinus pain and brings the sinus tissue to a healthy state.

Rich in antioxidants, vitamins, minerals and fiber, the ACV will cease any sickness symptoms and if consumed raw and unfiltered, will provide the greatest health benefits for your body.

Aside from this, your immune system will hugely benefit from consuming apple cider vinegar- and here is how to do it:

Ingredients

  • 1/2 cup of water
  • 1/4 cup unfiltered apple cider vinegar
  • 1 tablespoon raw honey
  • 1 tsp. cayenne pepper
  • 1 lemon, juiced

Preparation

First boil water and then combine it with apple cider vinegar in a glass. Throw in honey, cayenne pepper and stir well. Finally, add lemon juice. Consume remedy until you feel sinus pain relief.

Well done!

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The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

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Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day. Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats. As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning. Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.

Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent content of protein, fiber and minerals.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.

Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.

The Recipe

Ingredients:

  • 1 cup oats
  • 2 cups water
  • 2 teaspoons vanilla powder
  • 1 tsp cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds

Directions:

In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.

Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.

Have a blast!

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Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

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Natural spices have always been the go-to, instant healing therapy for centuries back. Aside from being used in the culinary world, they represent strong anti-inflammatory agents that often help the body deal with numerous health conditions. One of the most popular and incredibly healthy spices is, of course, turmeric.

Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation. Still, due to the countless forms of turmeric, it is difficult to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains numerous compounds all bringing different kick to the body. Curcumin makes up most of turmeric, and it is also present in other healthy plans like ginger.

Some of the turmeric benefits include:

  • anti-inflammatory properties
  • Anticancer benefits
  • anti- allergies properties
  • reduces Arthritis pain
  • deals with depression
  • stabilizes diabetes
  • lowers the risk of heart attack

Turmeric for Inflammation

When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying, since there are two forms of inflammation, acute inflammation and chronic inflammation.

Acute inflammation starts after an injury happens, and can drastically escalate, while chronic inflammation is persistent and can last for months and even years.

Inflammation can disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.

An article written by Dr. Mercola explains through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be triggered by chronic inflammation. Furthermore, this enables the release of free radicals within the body.

The Difference between Whole Turmeric and Supplements

One of the biggest differences between turmeric and its supplements is that curcumin is often found in larger doses in the supplement form. If you take a supplement, it will provide you with around 500mg of curcumin, while 1 tsp of turmeric powder will offer only 15mg.

There is also the powder version of turmeric, although going raw and fresh is always the best option.

The flavor can be quite intense for certain people, and that is why supplements are a better fit. Additionally, supplements are rich in significant essential oils. In order for the supplements to provide

The downside of consuming turmeric supplements

It is not recommended you take supplements if you:

  • are pregnant –miscarriage risks are higher
  • are trying to conceive or you’re struggling with conceiving
  • suffer from gallstones or gallbladder disease
  • have a scheduled surgery within the next two weeks
  • are one meds that prevent clotting, like aspirin – sometimes it results in more bleeding and bruising
  • have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
  • are on diabetes medication – can provoke hypoglycemia
  • are iron deficient

Proper use of turmeric and dosing

One study, conducted by the University of Maryland’s Complementary and Alternative Medicine Guide, suggests these doses as the optimal to get favorable effects:

  • Cut root: 1.5-3 grams/day
  • Dried, powdered root: 1-3 grams/day
  • fluid extract (1:1): 30-90 drops/day
  • Tincture (1:2): 15-30 drops 4 times a day
  • Standardized powder supplement: 400-600 mg 3 times a day

Turmeric should become a part of your daily nutrition plan and the same goes for other spices as well. A little goes a long way, so give it a try.

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