Category Archives: Drink & Diet

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

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15 Foods You Can Eat a Lot of and Still Not Gain Weight

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Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds.

This article presents a list of 15 such foods! Needless to say, you still need to stick to a well-balanced diet including a wide range of food items.

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Put Two Teaspoons Of Coconut Oil In Your Morning Cup Of Coffee – You Will Burn A Ton Of Calories!

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Do you drink coffee in the morning? If it is yes, the following recipe is definitely something you want to try it. This creamy coffee will not only make your morning coffee healthier, but also will help in speeding up your metabolism. How to do this creamy coconut coffee, read below…

You can customize this recipe by your own taste. So if you don’t like your coffee sweet, then reduce the honey or skip it.

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The Recipe Doctors Will Not Tell You: Your Liver Will Be Like A New And You Will Look Younger!

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The function of the liver is extremely important for our overall health, as it detoxifies the body, burns fat, and eliminates all waste from the system.  The health of the liver can be severely damaged due to poor lifestyle habits and unhealthy diets, and it fails to function properly. In this case, you can use some helpful natural foods to help its function and support overall health.

The following drink will detoxify the body, boost the immune system, recover the liver, cleanse the body, prevent infections and inflammation, boost metabolism, regulate cholesterol and blood sugar levels, prevent cancer, and improve the skin.

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Turmeric Smoothie – So Tasty You Won’t Believe It Has One Of The Most Powerful Antioxidants In The World

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The Indian cuisine commonly makes use of the powerful turmeric spice, and Indian people have long been using turmeric in the treatment of stomach and liver issues. Turmeric contains an active compound named curcumin which offers numerous benefits for our health, possessing antibacterial, anti-inflammatory, antiviral, antioxidant and anti-cancer properties.

Turmeric is also extremely beneficial for liver health, since it stimulates the enzymes that actively take part in the elimination of carcinogenic substances, and thus participates in liver detoxification.

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SUPER TEST FOR 30 SECONDS WILL TELL YOU IF YOU NEED A DIET!

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Want to find out if you have a healthy body weight, or you should start any diet to reduce weight and improve health? This is one simple test. The calculation of BMI is not a good indicator that you have a healthy and normal weight, instead there is a much faster and easier way to find out if you need to cut weight in just 30 seconds.

For this test you need a rope and only a few procedures to get to the right answer:

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How To Get Rid of The Folds On Your Back And Sides in 21 Days?

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Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. However, the most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found that the extra weight around the abdominal area increases the risk of cancer and heart diseases.

Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties while nursing. Also, women accumulate more fat on their body than men. Yet, what is important is that everyone should try to tone up the body, especially your core.

The elimination of back fat, on the other hand, prevents back pain and injuries and improves the body posture. Studies have shown that strength training is the most effective in burning fat, even more than cardio exercises.

However, the fat-burning routine of Randy B. Washington is quick and extremely effective, and it takes only 12 minutes daily, 3 times a week, for three weeks in a row.

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The Keto Weight Loss Diet: Does it Really Work?

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The Keto diet has been one of the most popular after NaturalHealthyTeam published an article called:  The Keto Diet Plan – Lose Weight, Repair DNA and Increase Physical Strength describing all the benefits from it. Many people have been discussing their experience with it and it seems like it’s the real deal for those who want to lose some weight and repair their molecules at the same time.

If this is your first time hearing about Keto, here’s what this diet really is: The word “keto” derivate from “ketosis” which is a state of the body where instead of glucose, the body uses stored fat for energy. The ketosis state get achieved when 90% of the calories you eat are from fat and not from carbs and sugar.

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The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

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Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day. Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats. As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning. Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.

Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent content of protein, fiber and minerals.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.

Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.

The Recipe

Ingredients:

  • 1 cup oats
  • 2 cups water
  • 2 teaspoons vanilla powder
  • 1 tsp cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds

Directions:

In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.

Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.

Have a blast!

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When It’s Time to Stop Drinking Water for the Day?

When It’s Time to Stop Drinking Water for the Day?

It’s pretty much tough for me to tell you to stop drinking water because I’m one of those fighters for people to drink water more. However, science says that there are five times during the day you should stop drinking water.

This probably goes to our advantage because we will find a way how to make people drink more water because the final goal will be better health, healthy weight, and fat loss, and these five times I’m going to mention below. Before I go to the main topic here, I want you to know that water is life. You need to drink water if you want to flush all the toxins quickly. That’s how you help your organism work properly.

Now, here are the times you are allowed to stop drinking water for the day.

When You Are Full

If your organism seeks water when you are full, you should stop right there. Drinking too much of it could deplete the natural balance of salt, and when your body is low on sodium, you could develop hyponatremia.

*definition of hyponatremia

When Your Pee is Clear

Experts say that when your pee is clear, it means that your body is out of toxins and you are clear. It also says that you might be overhydrated. On the contrary, when your pee is dark yellow, it means that you need water asap.

When You are Working out for a Longer Period

If your workout regime is intense exercises, your body lacks potassium and sodium. The water alone can’t cover these two, and that’s why experts say to grab a bottle of coconut water that is full of vitamin C, magnesium, and sodium.

Stop Drinking Water When it’s Full of Sweeteners

I think this one is clear. If you don’t like the flat water, you must try fruit-infused water. These are the source of life and your best option for staying hydrated and detoxify your body.

“Food Baby”

You know that feeling when you eat everything that comes on your way? – That’s called the food baby. Well, experts say that even though you need lots of water to feel better, you will add even more to the discomfort. Stop drinking water if you don’t want your belly to be like a balloon full of water.

There you have it. These are the five times you should stop drinking water.

Don’t forget to share this with all of your friends.

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