Category Archives: Drink & Diet

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Boiled Eggs Diet

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

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How To Get Rid of The Folds On Your Back And Sides in 21 Days?

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Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. However, the most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found that the extra weight around the abdominal area increases the risk of cancer and heart diseases.

Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties while nursing. Also, women accumulate more fat on their body than men. Yet, what is important is that everyone should try to tone up the body, especially your core.

The elimination of back fat, on the other hand, prevents back pain and injuries and improves the body posture. Studies have shown that strength training is the most effective in burning fat, even more than cardio exercises.

However, the fat-burning routine of Randy B. Washington is quick and extremely effective, and it takes only 12 minutes daily, 3 times a week, for three weeks in a row.

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The Keto Weight Loss Diet: Does it Really Work?

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The Keto diet has been one of the most popular after NaturalHealthyTeam published an article called:  The Keto Diet Plan – Lose Weight, Repair DNA and Increase Physical Strength describing all the benefits from it. Many people have been discussing their experience with it and it seems like it’s the real deal for those who want to lose some weight and repair their molecules at the same time.

If this is your first time hearing about Keto, here’s what this diet really is: The word “keto” derivate from “ketosis” which is a state of the body where instead of glucose, the body uses stored fat for energy. The ketosis state get achieved when 90% of the calories you eat are from fat and not from carbs and sugar.

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The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

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Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day. Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats. As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning. Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.

Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent content of protein, fiber and minerals.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.

Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.

The Recipe

Ingredients:

  • 1 cup oats
  • 2 cups water
  • 2 teaspoons vanilla powder
  • 1 tsp cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds

Directions:

In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.

Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.

Have a blast!

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When It’s Time to Stop Drinking Water for the Day?

When It’s Time to Stop Drinking Water for the Day?

It’s pretty much tough for me to tell you to stop drinking water because I’m one of those fighters for people to drink water more. However, science says that there are five times during the day you should stop drinking water.

This probably goes to our advantage because we will find a way how to make people drink more water because the final goal will be better health, healthy weight, and fat loss, and these five times I’m going to mention below. Before I go to the main topic here, I want you to know that water is life. You need to drink water if you want to flush all the toxins quickly. That’s how you help your organism work properly.

Now, here are the times you are allowed to stop drinking water for the day.

When You Are Full

If your organism seeks water when you are full, you should stop right there. Drinking too much of it could deplete the natural balance of salt, and when your body is low on sodium, you could develop hyponatremia.

*definition of hyponatremia

When Your Pee is Clear

Experts say that when your pee is clear, it means that your body is out of toxins and you are clear. It also says that you might be overhydrated. On the contrary, when your pee is dark yellow, it means that you need water asap.

When You are Working out for a Longer Period

If your workout regime is intense exercises, your body lacks potassium and sodium. The water alone can’t cover these two, and that’s why experts say to grab a bottle of coconut water that is full of vitamin C, magnesium, and sodium.

Stop Drinking Water When it’s Full of Sweeteners

I think this one is clear. If you don’t like the flat water, you must try fruit-infused water. These are the source of life and your best option for staying hydrated and detoxify your body.

“Food Baby”

You know that feeling when you eat everything that comes on your way? – That’s called the food baby. Well, experts say that even though you need lots of water to feel better, you will add even more to the discomfort. Stop drinking water if you don’t want your belly to be like a balloon full of water.

There you have it. These are the five times you should stop drinking water.

Don’t forget to share this with all of your friends.

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Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss and Burn Calories

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You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee. You would perhaps rather buy some non-fat coffee alternative, such as French Vanilla coffee creamer, and forget about the fact that its third ingredient is palm oil. However, we are here to convince you to stop counting calories and start improving your health instead!

If you add coconut oil to your cup of coffee, it will not cause weight gain, but it will boost your metabolism and help you burn calories instead! This oil is high in medium-chain fatty acids, which are differently metabolized than long-chain fatty acids, found in other oils. Researchers have found that the consumption of 1 teaspoon of medium chain fats (such as coconut oil) daily boosts energy expenditure by 5%, or up to 120 calories daily.

Also, it does not make your coffee greasy, but it creates a delicious and healthy creamy drink, and won’t cool down the coffee! It also preserves the strength of the coffee and does now water it down.

You can sweeten it with some honey, and enrich the flavor with vanilla and cinnamon.

Start drinking this coffee combined with a healthy breakfast every morning, and you will energize the body, and significantly improve your health and appearance!

This coffee is made a combination of 1-2 tablespoons grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil (these are 18x and 6x stronger than coconut oil), and 1-2 cups of coffee mixed in a blender.

This recipe has a delicious taste due to the grass-fed butter, which is 100% pure butterfat, and it contains no sugar, GMOs, and gluten. Grass-fed butter raises the good cholesterol levels and thus reduces the risk of heart disease.

It is high in Vitamin K2, which supports bone health and lowers the risk of developing osteoporosis.

The other ingredient, Brain Octane,  is distilled from coconut oil, so it is rich in lauric acid that has potent antiviral, antibacterial and antifungal properties. It energizes the body and mind, improves the cognitive performance, and helps the body to burn fat.

Coconut Oil Coffee Creamer- Recipe

Ingredients

  • 3/4 cup coconut oil, organic
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon powder, organic
  • 1 tablespoon cocoa powder, organic (optional!)
  • 1/2 cup raw honey ( leave it out if you do not like your coffee sweet)

Instructions:

In a bowl, mix all the ingredients, and whisk them together well until you get a homogeneous mixture. Transfer it to a glass jar with a sealed lid.

Use:

You should initially brew 2 cups of your favorite (fair-trade, organic) coffee. Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer.

Blend the mixture in a blender for 5 seconds.  If you like, you can also add a teaspoon of grass-fed butter for more creaminess and even richer flavor.

Enjoy!

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This Simple Exercise Removes Back and Belly Fat in No Time!

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What if there was a way to fully transform your body in a very short time? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day! In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!

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How to Remove Varicose Veins Using the Magic of Olive Oil

How to Remove Varicose Veins Using the Magic of Olive Oil

It’s time to remove varicose veins because they don’t look so great on your body. They are the worst appearance on your legs. It’s like you’ve been standing on your feet for your whole life. The dark marks appear mostly on the legs and force you to cover the legs all the way to cover them up.

If you want to remove these veins once and for all, you need to follow these instructions below. You just need one simple ingredient to fix this problem. According to the source and people who came out with it, these veins will never give you problems after the treatment.

Remove varicose veins with Olive Oil

Before you do anything with olive oil, it’s crucial for you to exfoliate the skin.

The first thing you need to do is to add a bit olive oil in a jar. Make sure the olive oil is the extra virgin one. Ask around in your neighborhood. See if someone produces it locally.

Microwave the jar for a minute until the olive oil becomes tender and warm.

Remove the jar from the microwave and add a bit of the content in the hands.

Message your legs with this. Start from down and move up. The force should be the same as you are massaging your legs. Start from your ankles and go upwards. End at the torso. Make sure your moves are circular and delicate.

The massaging process is natural and deflates legs. The blood flow starts working properly again, and the veins will disappear.

It’s a natural method that will let you remove varicose veins effectively. You need to do this method on a daily basis until the veins disappear.

Don’t forget to share this with all of your friends who have this struggle. Yes, you can use the sharing buttons below.

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She Lost 7 kg In 10 Days With This Homemade Weight Loss Drink!

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To prepare this weight loss drink you will need only a few minutes and the best part about it is that the ingredients needed for the preparation, you already have them in your kitchen. Get the following ingredients:

-1 liter of water;
-2 tablespoons ground cinnamon;
-1 teaspoon of honey.

Here is how to prepare it:

In a pan pour the water and place it on the heat and wait until it reaches its boiling point and after that add the cinnamon. For 5 minutes, let it simmer and after that remove the pan from the heat and wait until the mixture is cool and after that add the honey and stir well. Into a cup, filter the mixture and separate it into two half-cup quantities.

Here is how to use it:

The first half should be consumed 30 minutes before your breakfast and the second half should be consumed 30 minutes before going to sleep. Place the rest of the mixture in the fridge and consume it in the next morning. Make sure you are consuming it on an empty stomach.

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Aloe Vera for Acid Reflux (and an awesome aloe cocktail!)

aloe cooler

The aloe gel is a super healer and toner in the digestive tract—all the way through from the esophagus to the large intestine. It also contains a special polysaccharide that makes nutrients more bioavailable in the stomach (it coats the lining). It slows gastric emptying and also reduces hydrochloric acid production. For a person with digestive issues and/or nutrient absorption impairment, this is great news! It helps the body digest foods more effectively without producing excess acid.

In the past six months alone, I have had six people begin drinking aloe vera juice to reduce acid reflux symptoms (ranging in severity from a person having been on acid-blockers for 15 years to someone who had been prescribed Prilosec for a chronic cough). All six people eliminated their issues 100%.

Bonus: I had one client experiment on herself by adding a drop or two of lemon essential oil to her aloe juice—she swears by it! After that happened, I told a couple more clients about that method, and they tried it too. All three people say the lemon oil in water worked wonders as well! One other client, who is very into essential oils, used an oil called Di-Gize—she tried rubbing it on her torso at night and also drank a drop or two with water. She said both worked amazingly well. But please note, you should only ingest super high quality oils (cheaper oils can have impurities or be adulterated). If you want to know more, or if you just like essential oils, please join my essential oils facebook group. There are no rules—just be nice and don’t solicit people! I use Young Living Oils, and I’m happy to share what I have learned with you.

My favorite brand of aloe to recommend (because not everyone can find whole aloe leaves) is Lily of the Desert. They have the least processed product I can find, and they don’t have a lot of junk added to the juice! Look for Lily of the Desert Aloe Juice, Whole Leaf. I think the Inner Filet version will work too, but I know for sure the Whole Leaf works.

Note: I had one person tell me they tried a cheap brand they found in Wal-Mart, and it did not work. I’m guessing it was more processed and had more fillers.

The amount a person needs is dependent on the severity and details of the issue they have. For acid reflux, starting with 1-4 ounces in the morning (before eating) generally does the trick, and for people with more severe problems, they may need to drink another ounce (or more) later in the day (or before each meal). There’s no magic formula because everyone is different! I recommend starting with 1 ounce, before breakfast and increasing it in quantity and frequency as needed. You probably won’t need more than 4 ounces per day (at least I haven’t experienced this with any of my clients).

My favorite way to consume aloe is in a drink I make in the blender (Because, really, it’s good for everyone…not just people with acid reflux! It will heal most digestive issues, like colitis, and other irritations and damage, as well as treat constipation and some IBS symptoms…but it’s good for you even if you are perfectly healthy!). If you have acid reflux, you may just want to keep it simple and take shots of the Aloe Juice (the blender drink calls for Aloe Gel).

(I like to serve this as one of my samples at Smoothie Workshops—people are always pleasantly surprised!). I posted about aloe in 2010, so you can read that post too if you like—it’s geared more toward the nutrient benefits of aloe, not specifically toward acid reflux.

Aloe Cooler

In the blender:

3-inch chunk of aloe gel (either buy Lily of the Desert Aloe Gel and add about 3 Tbsp, or filet an aloe leaf and cut a 3-inch chunk)
Juice from 1 lemon and 2 limes (if citrus is irritating to your reflux issues, use a different type of juice!)
8 ounces coconut water (fermented or plain)
stevia to taste
ice

Blend until smooth—it’s fizzy! Feel free to add a little Grey Goose if you’re into that kind of thing :-)

Mom and I drank this one day after a really sweaty walk, and we couldn’t get over how refreshing and awesome it was.

Aloe Cooler — 3 inch chunk of aloe gel, juice from 1 lemon and 2 limes, coconut water (fermented or plain), stevia to taste, ice!

Aloe is one of my very favorite examples of Food as Medicine, and I’m probably way more excited about it than I should be—but I’m past worrying about being too enthusiastic. It works—and I hope that people will start to see that acid-blockers are a crappy bandaid solution to an issue that your body can heal if it is just given the right tools and assistance!

I’ve also made this with cherry juice, and it’s amazing! I know the picture of the cherry version looks like mostly foam, and it is foamy at first, but let it settle if you don’t want to drink that part (I like it) and it’s a smooth cherry aloe cocktail!

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