Category Archives: Drink & Diet

Drink 1 Cup of Turmeric Water in the Morning and These Things Will Happen to Your Body

Turmeric and turmeric water have potent anti-carcinogenic and anti-inflammatory properties. If you add turmeric to some lemon water, which provides various health benefits, you will boost the properties and make it an incredibly healthy drink.

The active ingredient in turmeric, curcumin, acts as a potent antioxidant, has strong anti-inflammatory properties, and provides numerous health advantages.

This is how to prepare it:

Warm Turmeric Water with Lemon

Ingredients:

  • 1/2  lemon
  • 1/2 a teaspoon of turmeric
  • Warm water
  • Organic honey(optional)

Directions:

You should squeeze the lemon into a glass, and add the warm water and turmeric, and mix them well. If preferred, you can add some honey in order to sweeten it. Stir again well, as the turmeric can fall down on the bottom of the glass.

Health effects of Warm Turmeric Water

Keeps diabetes under control

Turmeric effectively reduces the insulin resistance and prevents type 2 diabetes. However, before using turmeric, make sure you consult your doctor, as the use of some strong medications combined with turmeric may lead to low blood sugar or hypoglycemia.

Anti-Inflammatory and Antioxidant Properties

Chronic inflammation seriously damages the body tissues. The active component of turmeric, curcumin, has potent anti-inflammatory properties and is as effective as many commercial anti-inflammatory drugs.

Relieves Arthritis

Turmeric, due to its strong antioxidant properties, efficiently removes the harmful free radicals which damage the cells in the body. The regular use of turmeric in the case of rheumatoid arthritis provides significant relief of the pain in the joints and soothes the joint inflammation.

Prevents Heart Disease

Numerous studies have shown that curcumin prevents the accumulation of plaque which clogs the arteries, and causes serious health issues, including strokes and heart attacks.

In a study which involved 121 participants who needed coronary artery bypass surgery, it was shown that the daily intake of 4 grams of turmeric lowered the risk of heart attack by 65%.

Prevents Cancer

This amazing spice prevents proliferation or the survival of almost all sorts of tumor cells, and its use is highly beneficial in the case of cancer.

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The Most Delicious Diet With Potato And Yogurt – 5 Kg For 3 Days!

Do you want to lose 5kg in just one weekend? Yes you can! Just follow the tip with potatoes and you will lose up to 5kg in just 3 days. Potatoes will keep you full for a longer period of time and that way you will consume less calories. While you are on this diet you will need to eat only cooked potatoes and to drink yogurt but only the one with low fat.

The feeling of satiety is achieved when the potato starch starts swelling in our stomach. Remember that you need to eat only baked potatoes and not French fries. In potatoes there is a high content of fiber which will also speed up the metabolism and that will help to lose weight fast. 75 calories are in 100g potatoes and this is less than a glass of orange juice (contains 90 calories) believe it or not.

The digestive system will be regulated by the yogurt and that will help in removing the extra fluids in the body plus all the other dangerous substances.

Here is the diet:

-On the first day for breakfast you need to eat one boiled potato (without salt) and to drink 1 glass of yogurt. For lunch you will need to eat two boiled potatoes (again without salt) and again 1 glass of yogurt. And for dinner you should only drink two glasses of yogurt.

-On the second day for breakfast you should only drink one glass of yogurt and the lunch is the same as the first day. You skip dinner on the second day.

-On the third and last day for breakfast you will need to eat only one boiled potato (without salt). For lunch you will need to eat one boiled potato (without salt) and one glass of yogurt. The dinner is the same as in the first day – only one glass of yogurt.

If you are exercising regularly or you have some kind of health problems then this diet is not recommended for you. Remember that this diet is only three days, so do not use it for a longer period of time.

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20 Signs Your Body Is Too Acidic and 10 Ways To Quickly Alkalize It

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Every organ in the body is affected by level of acidity. Our lungs, bones, brain, heart, liver, kidneys, stomach, intestines and skin. Bottom line– if your body is too acidic, then you’re not going to be feeling that fantastic.

When our bodies go into a state of acidosis, it becomes the best breeding place where illness and disease can easily manifest. A body that preserves its alkaline set-point will have less persistent inflammation– one of the top triggers of pretty much any illness. After a lifetime of consuming a Basic American Diet plan (SAD), the body stays in a constant state of level of acidity. When the body remains in a chronic acidic state, valuable minerals are eliminated from important organs and bones to reduce the effects of the acid and remove it from the body.

This is why we are seeing an up-rise in osteoporosis– your bones are literally being leached of the valuable minerals had to safeguard them (like calcium, salt, magnesium, and potassium). As soon as these mineral reserves are totally diminished, there are no more reserves to bring into play, and the body just continues to run more and more acidic– and this is when major illness (like cancer) begins to show up.

Many grains, dairy products, soy, and meats are acidic. Coffee, alcohol, highly processed foods, refined sugar, sugar replacements and GMO oils (and GMO food entirely) are likewise extremely acidic. When we consume (anything for that matter), acidic waste products are produced from the metabolism of these foods. These waste items must be reduced the effects of or excreted– and so this is where alkaline foods been available in. They literally neutralize the acids of an unhealthy diet.

So lets get to it– here are 20 indications that your body is too acidic:
— Excess mucus/ phlegm
— Persistent Cough
— Chest Pain
— Persistent Fatigue
— Sinus Concerns
— Osteoporosis
— Neurological conditions like Alzheimer’s, Parkinson’s and dementia
— Decreased mental clarity
— Cardiovascular damage caused by acidic plaques– increased threat of cardiac arrest and stroke
— Bladder and kidney infections
— Immune shortage
— Skin issues like eczema, acne, rashes, and dermatitis of all types
— Stomach problems consisting of bloating, indigestion, acid reflex and excess gas
— Yeast and yeast infections
— Weight gain and/or obesity
— Diabetes
— Allergic reactions
— Sciatica and stiff neck
— Cavities and sensitive gums
— Joint discomfort and aching muscles

So why does not the body simply adjust it’s own pH?

Well, it does. But it does so at a rate. All the tissues and fluids of the body are alkaline, other than for the stomach. If the body ends up being too acidic, various tissues will take alkaline-forming components from other areas of the body (like gastrointestinal enzymes of the small intestine, or our bones)– then develops a less-than-optimal environment for these locations where the alkaline forming elements were taken. So despite the fact that the body can change pH on its own, it does so at a cost to other systems in the body.

So how do you precisely set about alkalizing the body?

Modification your diet plan, and customize your lifestyle a bit– your body literally depends on you to do these things to endure.

Here are some things you can do to decrease your level of acidity:

1. Drink a lot of filtered water every day (spring water is the very best). This will help flush poisonous products from the body at a faster rate.

2. Eliminate acidic foods such as those mentioned above. You do not have to eliminate all of them, however lowering them to a minimum or a couple times a week up until you can go without them entirely is a good vantage point. If you didn’t capture it, foods like soda, popcorn, dairy, pastries, alcohol, coffee, white vinegar, sweeteners, meat, wheat products, eggs, fish, soy and seafood are higher acid-forming.

3. Consume more greens– greens are extremely alkalizing. Green shakes, green juices, salads, anything!

4. Your emotion also impacts the pH of your body. Anger, fear, animosity and jealousy produce acidity of the body fluids. Taking part in meditation or yoga will help you de-stress.

5. Avoid GMO foods.

6. Up your intake of alkaline-forming foods– vegetables and fruit are the best, with 2nd best being nuts, seeds, beans and legumes.

7. Drinking lemon water can help balance acid levels, too!

Make an effort to look after yourself and your body. You’ll value your efforts, and will start to feel more energetic and lively each and every day!

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One Of The Best Juice Combinations For Lowering Cholesterol, Weight Loss, And Better Sleep

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Lack of exercises, irregular sleep and poor diet often cause cardiovascular issues. One of the most silent and deadly killers – cholesterol – is mainly caused by poor lifestyle. Surprisingly, a simple change in your nutrition can significantly decrease your lipid levels and decrease your blood pressure.

You can notice enormous difference and a lot of beneficial effects by incorporating grapefruit and celery to your daily diet.

Some of the combined beneficial effects of grapefruit and celery are the following:

  • Reduce starch and sugar in the body which especially beneficial for weight loss.
  • Control blood sugar levels
  • Decrease blood acidity
  • Regulate and decrease cholesterol levels
  • Promote good sleep
  • Reduce fever

Today we will also present you an amazing recipe to combine these two powerful ingredients:

Recipe:

  • 2 stalks of celery
  • ½ inch ginger
  • ¼ lemon
  • 1 grapefruit

Instructions:

Place all the ingredients in a blender and mix well. Strain and consume the mixture.

How does it work?

  • Grapefruit

This fruit is rich in flavonoids and which prevent metabolic issues, regulate cholesterol levels and treat diabetes.

Furthermore, grapefruit has positive effects on cholesterol metabolism, blood sugar levels, insulin response, kidney function, etc.

  • Celery

This veggie is rich in 3-n-butyl phthalide which lowers blood pressure. It also filters the toxins and waste put of the blood and acts as diuretic.

Celery improves the elasticity of blood vessels, improves the integrity of the stomach lining, reduces the risk of stomach ulcer, treats obesity, reduces inflammation, controls stomach secretions, treats cancer, fights insomnia, prevents diabetes and treats obesity.

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Believe it or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity! (VIDEO)

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Lemons are one of the healthiest foods on the planet. Only a few people know that the skin and the peel of these fruits are the healthiest parts of the lemon so it is not a good idea to throw away lemon peels. You will get 5-10 times more vitamins if you consume lemons together with their peel. These fruits are full of magnesium, potassium, folate, calcium, iron, phosphorus, riboflavin and Vitamins A, B6, C and E.

In order to reap all of these beneficial effects, the lemons should be consumed with their peel. However, the best and most effective way to do so is freeze these fruits. You first need to wash and dry the lemons before putting them into the fridge.

Let them freeze completely, take out from the freezer and then cut off one of the ends of the fruit. Grind them over your favorite food (homemade ice cream, pasta sauce, yogurt, soups, salads). Lemons will give a stronger taste to your meal.

You can also add a tbsp of grated lemon to your tea, juice, smoothie or baked goods. There are millions of ways to use this technique, trust your imagination!

Have a nice day and feel the difference in your body!

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Weekend Detox Plan To Remove Every Toxin And Poison In Just 48 Hours

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You probably have toxins overloaded in your organism if your body looks unwell, tired, your skin is to dry or you have dark skin under the eyes. You have less health shield from any infections or viruses if you are full of toxins. Your body has more energy and strength as you detox.

Today we will present you a weekend detox plan that will keep your body in perfect condition. It will totally cleanse your vital organs (intestines, lungs, kidneys, liver and lymph too). Potatoes, low fat items, meat and fluids are part of the detox plan. This plan should be practiced two times a year for 10 days in a row. The results will amaze you!

Consider workouts as gym, run, walk, swim and use nettle, birch and dandelion tea for best results!

WEEKEND DETOX PLAN

Drink 250 ml warm water after waking up in the morning.

SATURDAY

Breakfast: 200 ml almond milk or low fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.

Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.

Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water

Dinner: ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.

SUNDAY

Consume a cup of warm water

Breakfast: pear, 200 ml of diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed

Lunch: 150 g pickles, 200 g chicken breast, veggie soup (celery, onion, carrot, beans, potato, pepper).

Dinner: nettle tea, integral pastry, beet and carrot salad + lemon juice over it.

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TAKE THIS AND YOU WILL NOT VISIT A DOCTOR AGAIN: IT RETURNS THE VISION, RELIEVES YOUR OBSTRUCTED COLON AND REMOVES LIVER FAT!

TAKE THIS AND YOU WILL NOT VISIT A DOCTOR AGAIN: IT RETURNS THE VISION, RELIEVES YOUR OBSTRUCTED COLON AND REMOVES LIVER FAT!

The exceptional blend of supplements makes red beet a fabulous vegetable, easy to create etc. Its strong vasodilatory properties, flavonoid shades and common nitrogen have provoked to significant examinations by the pharmaceutical associations to assemble the enormous variety of therapeutic focal points. Luckily, they can’t patent a vegetable, so beet is always available and can be used to treat and keep different diseases and disorders.

Coherent Explores Including The Strength Of Eyes. The scientists have especially inspected the pharmacology behind nitrates and how they convey nitric oxide in the body, including its effects on the retinal microvasculature, which joins the veins in the eyes.

Regardless of the way that the examination has been considered by the pharmaceutical mammoths like Pfizer and AstraZeneca, there have not been created tranquilizes in light of the results, apparently, because there is no unquestionable information that there is an association between the effects beet has on the eye prosperity.

Focal points And Properties Of The Beet:

It Is An Extremely Digestive Sustenance.

Despite the way that you just beet juice to detoxify your body perfectly, its fiber content helps you avoid stoppage and stomach issues.

Controls The Levels Of Cholesterol

It diminishes the levels of dreadful cholesterol fundamentally and extends those of the immense cholesterol in our body.

It Soothes Exhaustion.

The nitrate beet contains helps you reduce depletion and be more protected.

It Is A Characteristic Diuretic.

In case you use beet routinely, it will help you take out liquids more successfully and in that way you’ll release each one of the toxins, so your body will be perfectly spotless.

It Decreases The Pulse.

Juice beet can help you keep away from heart attacks. It in like manner secures you against threat, especially colon illness.

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CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

Every day more people are suffering from colon disease in all parts of the world. For the most part, this is caused by having bad eating habits that prevent the purification of this organ. Although science has techniques to counter such problems, they are often dangerous.

On the other hand, not all people have the possibility to pay for them. That is why we want to show you a totally natural method to cleanse your colon quickly. In general, natural medicine is usually better than conventional medicine. Some of the benefits of natural medicine is the absence of chemical compounds and side effects. In addition, they are very cheap and easy to prepare.

The recipe that we will present, has many properties that, apart from cleaning our colon, will help us to lose up to 20 pounds in only 3 weeks. Among other things, this recipe is rich in fiber and other nutrients essential for good health. Pay attention to the following recipe so you can prepare it for yourself.

INGREDIENTS:

  • 1 tablespoon Flaxseed
  • 1 Apple
  • 1 tablespoon Chia seeds
  • 1 tablespoon Honey
  • 1 cup Water

Preparation and use:

Wash the apple very well, chop it into small pieces and remove the seeds. Next, put the apple in a blender along with the water and honey. Blend until you get a homogeneous substance. To finish, add the seeds of chia and linseed and stir with a teaspoon for a few minutes.

This drink should be taken once a day for 3 weeks and you will notice its powerful effects. It will not only cleanse our colon, it will also improve heart health. In addition, as we mentioned before, you will be able to lose weight quickly by improving your metabolism.

Of course, you should try to avoid at all costs foods rich in sugar or processed food. These will have the opposite effect to the drink you prepared. Start today to prepare this delicious drink and you will see and feel much better.

If you liked this article, share it with your friends and family.

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DRINK GINGER WATER DAILY IF YOU SUFFER FROM MIGRAINES, ARTHRITIS OR HEARTBURN!

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Ginger root and ginger water have been utilized for their medical advantages for quite a long time. Truth be told, much sooner than it was kept in the flavor organizer, it was put away in the drug mid-section. Ginger has a ton of manganese, potassium, iron and phosphorus, alongside a huge number of vitamins. It’s really a superfood that assists with an extensive variety of well-being issues.

Ginger can be utilized to treat anything from digestive issues to torment to joint aggravation. In case you’re tormented by any of these and that’s only the tip of the iceberg, you might need to try an all-common ginger cure out.

Making Ginger Water

One of the greatest recipes for all-natural ginger water is actually very simple to make. Here is what you need:

  • half a lemon
  • ginger – 2inch piece
  • water – 3 cups
  • raw honey

Grate a big piece of ginger and add 3 cups of water. Add juice of half a lemon. Add some honey for better taste and mix the ingredients. It can be enjoyed hot or cold and tastes amazing.

Serve your ginger water hot in the winter for a soothing beverage that will make you feel warm and cozy. In the warmer months, drink it chilled or over ice to access health benefits and feel refreshed. Keep reading to see how it can help treat joint pain and inflammation, migraines and heartburn.

Ginger Water for Joint Agony and Aggravation

One reason ginger water works so well to ease joint aggravation and torment is that it has characteristic cell reinforcements. It likewise makes them painkilling properties. In the event that your torment is brought about by joint pain, you’re in good fortune. The Joint pain Establishment as of late distributed an article about the constructive outcome ginger has on joint inflammation torment.

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In the event that your joint aggravation or torment is brought on by practice or effort, not to stress. Ginger water works in the very same way, so you can outfit similar recuperating properties.

Ginger Water for Migraines

If you suffer from migraines, there is evidence to suggest that natural remedies containing ginger help to relieve pain. The reasons for this aren’t certain, but it’s thought that some oils in ginger stop processes in the body that may trigger migraines.

Many migraine sufferers also have symptoms such as nausea and upset stomach, both of which can be treated with ginger water. If you experience no relief from migraines with regular medication, give ginger a try. It’s unlikely to make your migraine go away completely, but will help lessen pain and treat unpleasant symptoms.

Ginger Water for Acid reflux

The medical advantages of ginger with regards to acid reflux aren’t very much inquired about. There is confirmation that the mitigating properties of ginger can help swelling in the throat go down. This can be helpful for acid reflux, however different studies demonstrate that a lot of ginger can really aggravate it!

In the event that you might want to treat your acid reflux with ginger water, it might offer assistance. Notwithstanding, savor it little dosages and stop on the off chance that you feel agony or swelling getting more grounded.

Notwithstanding the above conditions, ginger is notable for its utilization to treat a steamed stomach. A some ginger water when you feel queasiness going ahead can be one of the best medicines accessible.

For full viability, taste ginger water gradually over a timeframe. Continuously have a reinforcement supply in the cooler to keep your well-being fit as a fiddle!

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Say Goodbye to Your Kidney Stones with Only Half a Cup of This Drink

Kidney stones are one of the most painful medical conditions that you can experience. The pain caused by these tiny stones can be excruciating and debilitating. People who are prone to kidney stones can use lemons and lemon juice as a natural kidney stone prevention method.

The standard medical treatment for kidney stones is potassium citrate, research has found that lemons have a unique property – they are high in natural citrate. Doctors and medical experts have discovered that lemon juice can be an effective preventative therapy for people who are prone to frequent kidney stones; they are calling this ‘Lemonade Therapy.’

How does citric acid protect against kidney stones?

Citric acid inhibits stone formation and breaks up small stones that are beginning to form. The more citric acid in your urine, the more protected you are against forming new kidney stones.

Citric acid makes urine less favorable for the formation of stones. It prevents small stones from becoming “problem stones” by coating them and preventing other material from attaching and building onto the stones.

Lemons and limes have the most citric acid. Pharmacological doses of citric acid, prescribed as potassium citrate, are effective in the treatment of stones. However, treatment may be costly and require as many as 12 tablets daily.

Boost Your Kidney Health with Only Half a Cup of This Drink

A half-cup (4 ounces) of pure lemon juice per day or 32 ounces of prepared lemonade provide about the same amount of citric acid as does pharmacological therapy.

Dilute 2 ounces lemon juice with 6 ounces water and drink twice a day – once in the morning and once in the evening – to reach the goal of 4 ounces lemon juice per day.

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