Category Archives: Food

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

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9 Natural Tricks To Destroy Acid Reflux

What Is Acid Reflux Disease?

At the entrance to your stomach is a valve, which is a ring of muscle called the lower esophageal sphincter (LES). Normally, the LES closes as soon as food passes through it. If the LES doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as a burning chest pain called heartburn. If acid reflux symptoms happen more than twice a week, you have acid reflux disease, also known as gastroesophageal reflux disease (GERD). [1]

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8 Summer Foods That Will Help You De-Bloat

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Bloating can strike every one of us, paying little respect to how solid our way of life is. Lack of hydration, indulging, and monthly cycle are the primary driver of bloating.

Possibly it appears to be inconceivable, yet eating more nourishments can be the answer for this issue. You may think about how this can be conceivable, however eating certain nourishments can support your processing and diminish the measure of your paunch.

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Cashew Nutrition: Absolute The Best Treatment For Depression Without Medication

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Nuts are known for their numerous benefits, but cashews are considered as even more beneficial. The bad news is that most of the scientists often underestimate these nuts. However, some scientists actually found these nuts beneficial and interesting. Cashews are usually grown in Brazil, Nigeria, Mozambique, and Tanzania since they require humid and hot climate.

Top 5 health benefits:

Cashews have a high content of calories. Only one serving of 50 grams has 275 calories. They also contain vitamins, minerals, phytochemicals, and soluble fiber that can protect you from various diseases, including cancer.

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Foods That Work Like Natural Viagra For Both Men and Women

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You have probably heard of many medications used for erectile dysfunction, such as Viagra, but these drugs actually does not increase the libido. They are designed to increase the blood flow through the genital organs, but they do not affect your desire to have intercourse. In fact, there are no pharmaceutical substances proved to have this effect. Certain foods, however, can help you with this a great deal. Here are some of them.

Pine nuts are a powerful superfood which you can use to make various meals. One of them is pesto sauce. Pine nuts have a high concentration of zinc, which is known to have a great effect on libido. Moreover, this is one of the rare ingredients that increase the libido not just in men, but also in women.

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A Magic Seed which Cures Cancer and Makes Wonders in Our Organism!

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Even though you have heard about it recently, it has been existing for a couple of thousands years. Because of its value, this seed has even been used as a currency. The Chia seed contains omega fats, proteins, antioxidants and dietary fibers. It has a mild taste like a walnut and since it absorbs the liquid, it is ideal for hydration and a feeling of satiety which will last for hours.

The Mayans and the Inca treated this small but nutritious seed with great respect. In fact, chia is a Mayan word which means strength. You will get a lot of strength from the chia seeds that contain abundance of nutrients.

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HEALTHY NO BAKE CHOCOLATE PROTEIN BARS !

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These healthy No Bake Death By Chocolate Protein Bars are packed full of chocolate goodness but are darn healthy for you! Not only do they taste like a soft and chewy dessert bar, they also pack a delicious protein punch! These are the perfect snack bar to make during your meal prep or when you want a filling and tasty bite during main meals. These healthy no bake death by chocolate protein bars just take ten minutes and are gluten-free, vegan, dairy-free and paleo friendly.

HACK! Long term readers know I’m a huge fan of dark cocoa powred. Up the cocoa powder by an extra 2 tablespoons for an even richer chocolate taste!

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Do You Love Watermelons?? If You See This Split Inside Watermelon Throw It Right Away!!! Here’s Why…

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We all know that the most refreshing and delicious fruit made for the summer season is the watermelon, and nobody can resist its tastiness during the long sunny days.

But aside from its delicious taste, watermelons are also rich in nutrients and low in calories, meaning that they’re the optimal food for weight loss diets. They’re also packed with vitamins, minerals and cell reinforcements which will boost your overall immune system and energy levels while keeping you perfectly hydrated.

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The Keto Weight Loss Diet: Does it Really Work?

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The Keto diet has been one of the most popular after NaturalHealthyTeam published an article called:  The Keto Diet Plan – Lose Weight, Repair DNA and Increase Physical Strength describing all the benefits from it. Many people have been discussing their experience with it and it seems like it’s the real deal for those who want to lose some weight and repair their molecules at the same time.

If this is your first time hearing about Keto, here’s what this diet really is: The word “keto” derivate from “ketosis” which is a state of the body where instead of glucose, the body uses stored fat for energy. The ketosis state get achieved when 90% of the calories you eat are from fat and not from carbs and sugar.

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What Happens When You Eat 3 Whole Eggs Every Day? You’ll be Surprised What it Does to Your Body!

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Eggs are not the favorite food among researchers and nutritionists. This is because they are all convinced eggs contain high cholesterol, which harms the body.  This cannot be further from the truth. Eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As far as the cholesterol goes, eggs do not bring more of it to your body but replace on with the other.

Actually, the egg yolk offers plenty of nutrients and health benefits. Up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. On the other hand, the egg white offers some natural proteins, also significant for the human organism.

If you are still not convinced, read the top 10 eggs benefits and learn why eggs are, indeed, healthy:

  1. Eggs boost the organism

This means, more energy, more activity and more everything. Just one medium-sized egg, contains 6g of high-quality protein and plenty of essential nutrients.

It does not contain vitamin C, though. So, for best results, always combine it with fruit or orange juice and whole-wheat/low GI bread. As breakfast, this may be the ideal combo.

  1. Eggs increase the iron levels

The lack of iron in the system is often followed by tiredness, headaches and irritability. The iron has the role of carrying the oxygen to the blood, which makes it one important mineral.

Also, it encourages the immunity and takes care of the overall health. One egg yolk contains iron in the form of heme iron. This is the type of iron that absorbed all nutrients faster than any other kind of iron. Even experts assure that this iron absorbs more nutrients than iron supplements.

  1. Eggs bring important nutrients to diet

Full of significant compounds, eggs are the product to consume all the time. People who avoid eggs are more likely to suffer Vitamin A, Vitamin E, and Vitamin B12 deficiency. Along with other nutrients, eggs bring in 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12.

  1. Eggs stabilize the cholesterol

Unfortunately, eggs were targeted as high cholesterol products (210mg per egg yolk). However, studies have compared the egg consumption with the coronary heart disease.

Other foods, high in fat, and particularly saturated and trans fatty acids do worst job for the body than an egg yolk would. So feel free to consume them regularly and feel the major benefits they bring along.

  1. Eggs provide weight loss qualities

An eggs toast has 50% higher satiety index than any other breakfast you would choose. Starting the day off with eggs will boost the satiety in overweight people and encourage weight loss.

  1. Eggs improve brain functions

Eggs contain a nutrient called choline, which is responsible for strengthening the brain and improving the memory. One egg gives about 28% of a pregnant woman’s choline requirement. So, being especially important for pregnant women and breastfeeding, eggs are a huge YES for you.

  1. Eggs ameliorate the vision and prevent cataracts

According to doctors, if you increase your intake of eggs, spinach, and broccoli, you will reduce the chances for cataracts (up to a 20% decrease) and other vision problems.

It even deals with blindness in seniors (up to a 40% decrease). Full of antioxidants and nutrients, eggs give a solid content of lutein and zeaxanthin, carotenoid vitamins which take care of the eyesight. The carotenoids keep the eyes safe from sunlight exposure and decrease the risk for cataracts by up to 50%.

  1. Eggs give out healthy protein

Proteins are essential to leading a healthy lifestyle and keeping diet on point. Normally, the human body uses the protein to build new and repair old muscle tissue.

Additionally amino acids represent the building blocks of protein. Nine of these amino acids have to come through diet so they keep the body safe. Eggs contain nine of these essential amino acids, which help the tissues regenerate and strengthen.

Note: egg, milk, meat and fish proteins are all proteins. Out of these four, eggs are the best choice. Eggs have a rating of 100. Unlike eggs, milk is rated at 93 and fish and beef at 75. If you eat just one medium-sized egg you will make up for protein, just as if you ate 30g cooked meat, fish or poultry?

  1. Eggs improve bone structure

Another vitamin in eggs is vitamin D. This one is very significant for absorbing calcium and preserving the bones. Therefore, eggs can reduce symptoms of osteoporosis and the same is true for dairy products.

  1. Eggs take care of the hair and nails

The hair and nails are the first body parts which show lack of a vitamin or mineral. By consuming eggs you will provide both with high content of Sulfur, amino acids and the plenty of vitamins and minerals.

People have said that by consuming eggs they improved the structure of their hair and nails- this is achieved by eating eggs and other products high in zinc, Sulfur, vitamin B12 and vitamin A.

Just like everything else, the consumption with eggs should also be moderate. Only 2 to 3 eggs per day are enough to get the desired results and improve your quality of life.

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