Category Archives: Food

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

the-boiled-egg-diet
Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Boiled Eggs Diet

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

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What Happens When You Eat 3 Whole Eggs Every Day? You’ll be Surprised What it Does to Your Body!

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Eggs are not the favorite food among researchers and nutritionists. This is because they are all convinced eggs contain high cholesterol, which harms the body.  This cannot be further from the truth. Eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As far as the cholesterol goes, eggs do not bring more of it to your body but replace on with the other.

Actually, the egg yolk offers plenty of nutrients and health benefits. Up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. On the other hand, the egg white offers some natural proteins, also significant for the human organism.

If you are still not convinced, read the top 10 eggs benefits and learn why eggs are, indeed, healthy:

  1. Eggs boost the organism

This means, more energy, more activity and more everything. Just one medium-sized egg, contains 6g of high-quality protein and plenty of essential nutrients.

It does not contain vitamin C, though. So, for best results, always combine it with fruit or orange juice and whole-wheat/low GI bread. As breakfast, this may be the ideal combo.

  1. Eggs increase the iron levels

The lack of iron in the system is often followed by tiredness, headaches and irritability. The iron has the role of carrying the oxygen to the blood, which makes it one important mineral.

Also, it encourages the immunity and takes care of the overall health. One egg yolk contains iron in the form of heme iron. This is the type of iron that absorbed all nutrients faster than any other kind of iron. Even experts assure that this iron absorbs more nutrients than iron supplements.

  1. Eggs bring important nutrients to diet

Full of significant compounds, eggs are the product to consume all the time. People who avoid eggs are more likely to suffer Vitamin A, Vitamin E, and Vitamin B12 deficiency. Along with other nutrients, eggs bring in 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12.

  1. Eggs stabilize the cholesterol

Unfortunately, eggs were targeted as high cholesterol products (210mg per egg yolk). However, studies have compared the egg consumption with the coronary heart disease.

Other foods, high in fat, and particularly saturated and trans fatty acids do worst job for the body than an egg yolk would. So feel free to consume them regularly and feel the major benefits they bring along.

  1. Eggs provide weight loss qualities

An eggs toast has 50% higher satiety index than any other breakfast you would choose. Starting the day off with eggs will boost the satiety in overweight people and encourage weight loss.

  1. Eggs improve brain functions

Eggs contain a nutrient called choline, which is responsible for strengthening the brain and improving the memory. One egg gives about 28% of a pregnant woman’s choline requirement. So, being especially important for pregnant women and breastfeeding, eggs are a huge YES for you.

  1. Eggs ameliorate the vision and prevent cataracts

According to doctors, if you increase your intake of eggs, spinach, and broccoli, you will reduce the chances for cataracts (up to a 20% decrease) and other vision problems.

It even deals with blindness in seniors (up to a 40% decrease). Full of antioxidants and nutrients, eggs give a solid content of lutein and zeaxanthin, carotenoid vitamins which take care of the eyesight. The carotenoids keep the eyes safe from sunlight exposure and decrease the risk for cataracts by up to 50%.

  1. Eggs give out healthy protein

Proteins are essential to leading a healthy lifestyle and keeping diet on point. Normally, the human body uses the protein to build new and repair old muscle tissue.

Additionally amino acids represent the building blocks of protein. Nine of these amino acids have to come through diet so they keep the body safe. Eggs contain nine of these essential amino acids, which help the tissues regenerate and strengthen.

Note: egg, milk, meat and fish proteins are all proteins. Out of these four, eggs are the best choice. Eggs have a rating of 100. Unlike eggs, milk is rated at 93 and fish and beef at 75. If you eat just one medium-sized egg you will make up for protein, just as if you ate 30g cooked meat, fish or poultry?

  1. Eggs improve bone structure

Another vitamin in eggs is vitamin D. This one is very significant for absorbing calcium and preserving the bones. Therefore, eggs can reduce symptoms of osteoporosis and the same is true for dairy products.

  1. Eggs take care of the hair and nails

The hair and nails are the first body parts which show lack of a vitamin or mineral. By consuming eggs you will provide both with high content of Sulfur, amino acids and the plenty of vitamins and minerals.

People have said that by consuming eggs they improved the structure of their hair and nails- this is achieved by eating eggs and other products high in zinc, Sulfur, vitamin B12 and vitamin A.

Just like everything else, the consumption with eggs should also be moderate. Only 2 to 3 eggs per day are enough to get the desired results and improve your quality of life.

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Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

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The thyroid disorder is something lots of women suffer from.  A thyroid represents the endocrine gland located in the neck that secretes two hormones into the blood:

  • Triiodothyronine (T3)
  • Thyroxine (T4)

Both of them are responsible for regulating the energy growth and metabolism. What’s worrying is that thyroid disorders are pretty common nowadays. 1 out of 20 people is experiencing some disorder in their life. Typically, these diseases show in women, but they can occur in men, teenagers, and even children.

Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

Beslenme Spor

Types of Thyroid Disorders

There are two kinds of thyroid disorder. They are:

  • Hypothyroidism
  • Hyperthyroidism

Both of them come as a result of thyroid imbalance. When the thyroid gland produces the excess or low amount of a thyroid hormone, you will experience hyperthyroidism and hypothyroidism, respectively.

Hypothyroidism

It occurs when the thyroid doesn’t produce enough of its hormone. The most common symptoms of this condition are fatigue, muscle pain, dry skin, weight gain, concentration difficulties, cramps, excess fluid in tissues, cold sensitivity and hair thinning.

Hyperthyroidism

It’s the most common thyroid disorder that occurs when the thyroid produces too much of the hormone. The most common symptoms are anxiety, irritation, rapid heart rate, nervousness, weight loss, heat sensitivity, diarrhea, and sleeping disorder.

Main Triggers of Thyroid Disorder

There are a lot of disease triggers, but the most common ones are:

  • Iodine deficiency
  • Metal buildup
  • Chronic Stress
  • Toxic Overload

Hyperthyroidism can also be triggered by Graves’ sickness, toxic adenomas, or thyroiditis.

Hypothyroidism can occur from lithium or iodine overexposure, Hashimoto’s thyroiditis, or thyroid removal.

How to Prevent Thyroid Disorder?

  • Manage stress because chronic stress leads to developing thyroid disorders
  • Eat Healthy because the intake of iodine, omega-3 fatty acids, zinc, and selenium supports good thyroid health
  • Detoxify your body because a sauna session or heat therapy will treat your thyroid disorder by removing the harmful toxins
  • Exercise regularly because you will be able to promote the optimal production of the hormone by doing it.
  • Take HQ Nutritional Supplements because they will help you feed the lack of nutrients and treat thyroid problems
  • Prevent thyroid disorders by fixing the root causes (Main Triggers of Thyroid Disorder) that lead to this problem

I hope things got clearer now and you know how to proceed from now on.

Don’t forget to share this with all of your friends.

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Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It

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Seeds and nuts are delicious and easy snacks, and they provide numerous essential nutrients, fibre, and healthy fats. Yet, if you are a fan of roasted nuts, we suggest replacing them with raw, dried nuts, as roasting might cause some side-effects and make the nuts go rancid. Also, companies often use cheap oils.

Therefore, simply buy raw ones and roast them on your own, at home. However, you probably weren’t aware of the fact that you should activate seeds and nuts in order to enjoy all their benefits. The activation process involves soaking them for several hours or overnight.

Nuts and seeds are high in phytic Acid, which is the storage form of phosphorus in plants, and it binds with minerals such as calcium, iron, zinc, magnesium, and manganese in the digestive tract, and makes them unavailable.

The regular consumption of foods high in phytic acid raises the risk of developing mineral deficiencies and osteoporosis.

Hence, if you are a fan of nuts and eat handfuls daily, you should definitely learn how to activate your nuts.

The bodies of some animals have phytase, which is an enzyme that breaks up phytic acid. Even though we do not have it, there are certain ways to neutralize the phytic acid and use all the nutrients and minerals from nuts and seeds, by soaking, sprouting, and/or fermenting.

Nuts and seeds have enzyme inhibitors which prevent them from sprouting prematurely. In the wild, seeds and nuts can wait for the needed moisture and warmth long before they germinate.

The inhibitors clog up and deactivate the enzyme’s active site, making unsprouted nuts hard to digest.

The process of activation of nuts reduces the levels of phytic acid and makes the enzymes available by switching off their enzyme inhibitors. In this way, by soaking, we send a signal to the dried nuts that it is germination time, and it can switch off these elements and start sprouting.

If you consume lots of nuts, you can activate them on a daily basis or in big batches to save time.

This is how to activate them:

In a large bowl, add two cups of the seeds and nuts you plan to activate. Note that chia and hemp seeds do not need to be activated.

Then, pour filtrated water to cover them until they are fully submerged, with 2 inches of water on the top. Add 2 teaspoons of sea salt, and leave them thus for 7-12 hours.

Almonds need to soak for 12-14 hours, and cashews only 3-5.

Afterward, just strain off the water and wash them. Next, put them on dehydration racks or on cookie sheets in the oven to dry them at 150 degrees F or 65 degrees C.

They need to be completely dry as otherwise, they can easily spoil. When they are dry, transfer them to an airtight container and store them in the fridge. Now you can reap all the benefits of your favorite seeds and nuts!

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How Eating Oatmeal Every Morning Helps You Lose Weight Faster

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Lot of people are eating oatmeal without knowing that it makes them lose weight faster and efficiently. It’s a delicious breakfast that provides a significant boost of your organism. Mixing it with other things will make it keep you full for a longer period.

You know how the most important meal of your day is the breakfast. You should establish a good balance to make it give you enough energy for the whole day. Now, the winter time is over, and we need to focus on losing those extra pounds we gained during these cold days. A perfect start for you could be the oatmeal.

So, how eating oatmeal could help?

According to a recent study by the Annals of Nutrition & Metabolism, the best possible variant for an excellent breakfast is the oatmeal. The study involves 36 men and women separated into three groups.

All of these participants proceeded into consuming 350 calories a day.

The first group was eating oatmeal, the second group cornflakes, and the third group drank water for breakfast. The lunch was the same for all of them.

These participants needed to record their level of satiety in the next 3 hours. From here, researchers were keeping track of their blood sugar and insulin levels.

The results weren’t much expected. They found that the first group has fewest needs for cravings during the morning and afternoon. They consumed 31% fewer calories for lunch. The conclusion was simple. Oatmeal could be the most beneficial for people who need to lose weight.

Participants in the second group showed a desire for food after three hours. It was the same case with the people who had only water for breakfast.

Many other studies confirm the same findings. Oatmeal for breakfast will help you lose weight and reduce calorie intake by 31-50%. The effects are long lasting.

As an ending to this boosting story, here are the benefits of consuming oats for breakfast:

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Tomorrow morning should be the first of many days when you will start eating oatmeal.

Don’t forget to share this with all of your friends.

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Beet Salad Recipe That Improves Vision, Liver, and Colon

Beet Salad Recipe That Improves Vision, Liver, and Colon

The beet salad recipe is perfect for these hot days. On top of that, you are going to feel how it improves your vision, liver, and colon. That’s because the main ingredient here is full of nutritional and healthy benefits to improve your health.

The beets are not just for improving the previously mentioned parts of your body. They have the ability to give you enough energy through the day. It contains rare nutrients, like betaine, which will soothe your nerves and relieve stress.

That’s not just it. This beet salad recipe packs a lot of anti-inflammatory properties, and the antioxidant level of the beets can fight free radicals and help to aid the overall health.

Let’s check all the benefits the beet provides:

Beet Salad Recipe That Improves Vision, Liver, and Colon

Pinterest

All of these advantages you see are just a reason more to include this fantastic food in your lifestyle.

Here is the beet salad recipe:

Ingredients:

  • 3 Organic Beets
  • 2 Organic Onions
  • One Teaspoon Organic Extra Virgin Olive Oil
  • One Teaspoon Organic Apple Cider Vinegar
  • A Pinch Himalayan Salt

Preparation:

  • The first thing you need to do is peel the beets
  • Cook them in water with a pinch of salt
  • After that, chop them into small slices and put them into a bowl
  • Chop the onion and mix up the beets
  • Add olive oil and vinegar
  • Season by taste
  • Sprinkle the salad with balsamic vinegar or vinaigrette and let it sit for an hour

As you can see, the beet salad recipe is highly nutritious and perfect for every occasion. It will improve your eyesight, aid the liver and clean your colon. It will do much for your health even if you never stop eating it until the rest of your life.

Don’t forget to share this with all of your friends. They are hoping for a salad like this.

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These Restaurants Use the Most Antibiotics in Their Meat

Wait, do you want to tell me that there are rankings which restaurant is using the most antibiotics? Somehow, we got used to living with the fact that the US is the land of obesity. It’s not just this country, many others are having the same problem, but the US is right here on the top.

Too many people are consuming tons of calories along with sugar, saturated fats, and other substances hidden in their foods. I can say I’m happy because more and more people are making their first steps and efforts towards becoming healthy by eating healthier and inheriting other healthy habits.

According to recent rankings, the US is ranked #25 largest US fast food and restaurant chains based on practices of using most antibiotics in their diet.

Wait, what? Do restaurants use antibiotics in their meat?

These Restaurants Use the Most Antibiotics in Their Meat

Forbes

For two years in a road, Panera Bread and Chipotle Mexican Grill are on the top scoring the A grade.

Approximately 80% of the antibiotics sold in the US are going for meat and poultry production. Most of them are used on healthy animals just to promote growth and prevent disease in unsanitary conditions.

What they probably don’t know, or know but don’t want to accept, is that the overuse of antibiosis in food results in antibiotic resistance. That’s real health threat.

According to the CDC, at least 2 million Americans are getting antibiotic-resistant infections every year. The American Academy of Pediatrics issues a warning how the overuse of antibiotics can make some harmful bacteria stronger and resistant to drugs that can cure them.

The F Ratings

Public health agencies declared the antibiotic resistance the top health threat in the US. If takeout or go-to restaurant is a must over the weekend or when you are tired, you would want to see it ranked with F grade for their antibiotic policies and practices.

These restaurants all have the rank F:

  • IHOP
  • Arby’s
  • Dairy Queen
  • Buffalo Wild Wings
  • Little Caesars
  • Chilli’s
  • Domino’s Pizza
  • Applebees
  • Burger King
  • Jack in The Box
  • Starbucks
  • Denny’s
  • Olive Garden
  • Sonic
  • Dunkin’ Donuts
  • KFC

They have the rank F because:

  • The restaurants don’t have a policy on antibiotics use in their meat
  • They have policies that allow for this routine of using most antibiotics in the production of the meat they offer
  • These food chains keep all of us in the dark about the meat sourcing and origins
  • They refuse to give any response for information regarding the antibiotics policies.

I have no further comments on this. I’m in shock.

Don’t forget to share this with all of your friends. Keep the warning going.

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TOP 5 Juices To Improve Memory

Top 5 Juices to Improve Memory

Surely it happened to you that you enter a place and you do not remember that you went, or when you have an examination and when you start to answer you have the head blank. Do not worry there are some juices that contain vitamins and minerals that help the smooth functioning of our memory.

Our power is closely related to the capacity of our memory and concentration. Recent studies show that children who receive few nutrients and many saturated fats increase the production of a protein called amyloid which increases the chance of Alzheimer’s in the future. Pay attention and take a note of all these juices to help to improve memory.

1. Apple juice

Ingredients:

  • 2 apples without shell
  • 1/2 shelled carrot
  • 3 almonds
  • 3 nuts
  • 1 glass of water

Preparation & Use:

  • Wash and pour all the ingredients and put them in the blender.
  • Process them until obtaining a homogeneous mixture and later serve in a glass.
  • And add ice and honey if you like.
2. Coconut juice

Ingredients:

  • 1 glass of coconut water
  • 1 ripe banana
  • 5 almonds

Preparation & Use:

  • Peel the banana and place the ingredients in the blender.
  • Process everything until the ingredients are well integrated with each other and proceed to serve in a glass.
  • Add ice and honey if you like, then drink and enjoy.

Increase your memory and live a healthy and happy life!

3. Delicious juice of grapes

Ingredients:

  • 1/2 cup grapes without seed
  • 1 glass of orange juice

Preparation & Use:

  • Place the orange juice in the blender with the grapes already washed and disinfected.
  • Liquefy and when everything is well-mixed serve in a glass and add ice.

Do this every morning and you will begin to see the benefits in your memory, in your body and in the health of your body.

4. Spinach juice

Ingredients:

  • Spinach

Preparation & Use:

  • Extract the juice from a cup of spinach, then add lemon and if you want a pinch of salt.

Consume and enjoy its benefits.

5. Berries juice

Ingredients:

  • 1/2 cup of strawberries
  • 1/2 cup blackberries

Preparation & Use:

  • Wash strawberries and blackberries, and then place these ingredients in the blender and blend until all mixed.
  • Then go through a strainer, add honey and proceed to consume.

We hope these juices can help you to live a better life. Improve your memory and live a healthier life!

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STOP EATING THESE 8 FOODS THAT CAUSE CANCER – ONCOLOGISTS WARN YOU!

STOP EATING THESE 8 FOODS THAT CAUSE CANCER – ONCOLOGISTS WARN YOU!

Cancer is a group of diseases involving abnormal cell growth that can invade other body parts. Of course, not all tumors are cancerous – some can be benign, but others can spread to other body parts and cause a lot of damage. According to experts, cancer is a complex set of diseases, which are triggered by infections, genes, unhealthy lifestyle and environmental exposure to toxins and radiation.

According to newest studies, poor diet and an inactive lifestyle significantly increase the risk of cancer. The World Cancer Research Fund links 20% of all cancers in the USA with poor diet, weight gain and alcohol abuse. Like most diseases, cancer can be prevented with a few simple lifestyle changes.

First, you should put yourself on a healthy diet and stay physically active. Quit smoking if you’re a smoker, and try to keep your weight in check. In order to reduce the risk even further, avoid eating the following foods:

  1. Red and processed meat

Bacon, ham, sausages and other types of processed meat are very unhealthy. This type of meat contains numerous additives and a lot of salt, which increases the risk of colorectal and other types of cancer. Instead of processed meat, focus on eating organic and grass-fed meat.

  1. Refined and sugar-rich foods

Foods rich in fructose and refined sugar can result in many health problems, and they also feed cancer cells. In a study from 2006, people who eat a lot of sugar are at an increased risk of cancer, so limit the amount of sugary foods in your diet and use natural replacements for sugar such as honey, maple syrup or stevia.

  1. White flour

There aren’t many foods nowadays that are free of white flour. This flour is unhealthy due to the high carb content, which may increase the risk of breast cancer. White flour also increases the insulin levels rapidly, so avoid it or replace it in your diet with quinoa, whole wheat, barley and almond flour.

  1. Smoked and pickled food

Although really tasty, smoked and pickled foods significantly increase the risk of cancer. These foods contain nitrates which turn to N-nitroso in the body, a carcinogenic compound. Besides these compounds, smoked foods contain a lot of preservatives that can damage your cells and cause cancer.

  1. Hydrogenated oils

When processed, hydrogenated oils release toxins that can seriously damage your cells and raise the risk of cancer. Instead of these oils, use coconut, palm and olive oil for your meals.

  1. Farmed salmon

Most of the salmon present on the market is farmed and unhealthy, and differs from natural salmon a lot. Farmed salmon is full of toxins and antibiotics, as well as mercury, dioxins, toxaphene, flame retardants and polychlorinated biphenyls that can increase the risk of cancer. Remember, the cheaper salmon is farmed.

  1. Microwave popcorn

Microwave popcorn contains perfluorooctanoic acid that can raise the risk of kidney and bladder cancer. According to one study, this compound can cause female infertility, so make sure you’re eating organic popcorn.

  1. Potato chips

The favorite treat of millions contains high amounts of salt as well as compounds such as acrylamide, which is a known carcinogen. Experts warn that potato chips contains dangerous compounds that can cause prostate, breast, ovary and digestive cancers, and they have a lot of calories as well, which is why you should avoid them. Instead of commercial potato chips, make your own at home with sea salt and olive oil.

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ATTENTION: VITAMIN B12 DEFICIENCY MAKES YOU TIRED AND WEAK, HERE ARE 4 FOODS THAT CAN INCREASE VITAMIN B12 LEVELS!

ATTENTION VITAMIN B12 MAKES YOU TIRED AND WEAK, HERE ARE 4 FOODS THAT CAN INCREASE VITAMIN B12 LEVELS!

Vitamin B12 is a complex vitamin that plays a role in numerous vital processes in the body. This is why vitamin B12 deficiency may cause many health problems such as fatigue and heart disease, which is why you should its levels steady at all times. Here are the main health benefits of vitamin B12:

  1. Protects the heart

Heart disease is one of the main causes of death around the world, but vitamin B12 is very beneficial for the heart. It can keep the levels of homocysteine under control, which is often the main reason for heart disease. The levels of homocysteine in the blood are directly affected by the vitamin, so make sure to keep them at an optimal level to avoid stroke and other heart problems.

  1. Counteracts nerve damage

Vitamin B12 will help your body to recharge the myelin sheath, which guards your nerves from damage. In this way, it can protect your nerves from damage and numerous health problems.

  1. Great for your bones

People suffering from osteoporosis have increased levels of homocysteine and low levels of vitamin B12. Osteoporosis can make your bones brittle and fragile, which is why your vitamin B12 levels should always be kept in the optimal range.

  1. Boosts your energy levels

Vitamin B12 bolsters your cells and keeps them healthy, while also providing your body with a jolt of energy. This is why people suffering from vitamin B12 deficiency are often feeling tired and robbed of energy. This vitamin is important for your digestion as it turns sugars into glucose usable by the cells. Additionally, our body needs it as it works along the neurotransmitters which signal your muscles to contract.

4 symptoms of vitamin B12 deficiency

  1. Swollen tongue

People suffering from severe vitamin B12 deficiency lose the papillae on their tongue and the taste buds that sit on them. This makes them lose taste, and also swells and inflames their tongue. Women that lack this vitamin often suffer from loss of appetite and severe weight loss, as nothing tastes as good as before.

  1. Numbness

The low oxygen levels that occur during vitamin B12 deficiency causes a numbing sensation in the limbs.

  1. Weakness

Vitamin B12 is responsible for the proper movement of red blood cells that carry oxygen throughout the body, so lack of it can cause weakness as your tissues aren’t getting the proper amount of oxygen. Vitamin B12 deficiency can also harm your nerves and affect your memory all because of the low oxygen levels.

  1. Fatigue

Fatigue is one of the main symptoms of vitamin B12 deficiency. The lack of this vitamin in your body leads to improper oxygen flow, which causes fatigue and weariness.

In order to boost your vitamin B12 levels, you need to eat these foods:

  1. Eggs

Eggs can be eaten in many ways and are an excellent source of vitamin B12, so make sure to include them in your diet.

  1. Non-fattymeat

Meat with low fat percentage is a great source of both vitamin A and vitamin B12.

  1. Clams

Clams such as mollusks are rich in vitamin B12, iron, potassium which your body needs on a daily basis. They also have only 126 calories per serving, which makes them a great weight loss food.

  1. Turkey

Only 1 serving of turkey meat contains 48.2 mg. of vitamin B12, so eat it more often.

Besides these foods, you should also eat more yogurt, cheddar, oats, soy, coconut and almond milk.

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