Category Archives: Food

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

the-boiled-egg-diet
Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

Continue reading

Foods That Work Like Natural Viagra For Both Men and Women

Image result for Foods That Work Like Natural Viagra For Both Men and Women

You have probably heard of many medications used for erectile dysfunction, such as Viagra, but these drugs actually does not increase the libido. They are designed to increase the blood flow through the genital organs, but they do not affect your desire to have intercourse. In fact, there are no pharmaceutical substances proved to have this effect. Certain foods, however, can help you with this a great deal. Here are some of them.

Pine nuts are a powerful superfood which you can use to make various meals. One of them is pesto sauce. Pine nuts have a high concentration of zinc, which is known to have a great effect on libido. Moreover, this is one of the rare ingredients that increase the libido not just in men, but also in women.

Continue reading

A Magic Seed which Cures Cancer and Makes Wonders in Our Organism!

chia-seeds1

Even though you have heard about it recently, it has been existing for a couple of thousands years. Because of its value, this seed has even been used as a currency. The Chia seed contains omega fats, proteins, antioxidants and dietary fibers. It has a mild taste like a walnut and since it absorbs the liquid, it is ideal for hydration and a feeling of satiety which will last for hours.

The Mayans and the Inca treated this small but nutritious seed with great respect. In fact, chia is a Mayan word which means strength. You will get a lot of strength from the chia seeds that contain abundance of nutrients.

Continue reading

HEALTHY NO BAKE CHOCOLATE PROTEIN BARS !

Image result for HEALTHY NO BAKE CHOCOLATE PROTEIN BARS !

These healthy No Bake Death By Chocolate Protein Bars are packed full of chocolate goodness but are darn healthy for you! Not only do they taste like a soft and chewy dessert bar, they also pack a delicious protein punch! These are the perfect snack bar to make during your meal prep or when you want a filling and tasty bite during main meals. These healthy no bake death by chocolate protein bars just take ten minutes and are gluten-free, vegan, dairy-free and paleo friendly.

HACK! Long term readers know I’m a huge fan of dark cocoa powred. Up the cocoa powder by an extra 2 tablespoons for an even richer chocolate taste!

Continue reading

Do You Love Watermelons?? If You See This Split Inside Watermelon Throw It Right Away!!! Here’s Why…

Image result for Do You Love Watermelons?? If You See This Split Inside Watermelon Throw It Right Away!!! Here’s Why…

We all know that the most refreshing and delicious fruit made for the summer season is the watermelon, and nobody can resist its tastiness during the long sunny days.

But aside from its delicious taste, watermelons are also rich in nutrients and low in calories, meaning that they’re the optimal food for weight loss diets. They’re also packed with vitamins, minerals and cell reinforcements which will boost your overall immune system and energy levels while keeping you perfectly hydrated.

Continue reading

The Keto Weight Loss Diet: Does it Really Work?

Image result for The Keto Weight Loss Diet: Does it Really Work?

The Keto diet has been one of the most popular after NaturalHealthyTeam published an article called:  The Keto Diet Plan – Lose Weight, Repair DNA and Increase Physical Strength describing all the benefits from it. Many people have been discussing their experience with it and it seems like it’s the real deal for those who want to lose some weight and repair their molecules at the same time.

If this is your first time hearing about Keto, here’s what this diet really is: The word “keto” derivate from “ketosis” which is a state of the body where instead of glucose, the body uses stored fat for energy. The ketosis state get achieved when 90% of the calories you eat are from fat and not from carbs and sugar.

Continue reading

What Happens When You Eat 3 Whole Eggs Every Day? You’ll be Surprised What it Does to Your Body!

Image result for What Happens When You Eat 3 Whole Eggs Every Day? You’ll be Surprised What it Does to Your Body!

Eggs are not the favorite food among researchers and nutritionists. This is because they are all convinced eggs contain high cholesterol, which harms the body.  This cannot be further from the truth. Eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As far as the cholesterol goes, eggs do not bring more of it to your body but replace on with the other.

Actually, the egg yolk offers plenty of nutrients and health benefits. Up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. On the other hand, the egg white offers some natural proteins, also significant for the human organism.

If you are still not convinced, read the top 10 eggs benefits and learn why eggs are, indeed, healthy:

  1. Eggs boost the organism

This means, more energy, more activity and more everything. Just one medium-sized egg, contains 6g of high-quality protein and plenty of essential nutrients.

It does not contain vitamin C, though. So, for best results, always combine it with fruit or orange juice and whole-wheat/low GI bread. As breakfast, this may be the ideal combo.

  1. Eggs increase the iron levels

The lack of iron in the system is often followed by tiredness, headaches and irritability. The iron has the role of carrying the oxygen to the blood, which makes it one important mineral.

Also, it encourages the immunity and takes care of the overall health. One egg yolk contains iron in the form of heme iron. This is the type of iron that absorbed all nutrients faster than any other kind of iron. Even experts assure that this iron absorbs more nutrients than iron supplements.

  1. Eggs bring important nutrients to diet

Full of significant compounds, eggs are the product to consume all the time. People who avoid eggs are more likely to suffer Vitamin A, Vitamin E, and Vitamin B12 deficiency. Along with other nutrients, eggs bring in 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12.

  1. Eggs stabilize the cholesterol

Unfortunately, eggs were targeted as high cholesterol products (210mg per egg yolk). However, studies have compared the egg consumption with the coronary heart disease.

Other foods, high in fat, and particularly saturated and trans fatty acids do worst job for the body than an egg yolk would. So feel free to consume them regularly and feel the major benefits they bring along.

  1. Eggs provide weight loss qualities

An eggs toast has 50% higher satiety index than any other breakfast you would choose. Starting the day off with eggs will boost the satiety in overweight people and encourage weight loss.

  1. Eggs improve brain functions

Eggs contain a nutrient called choline, which is responsible for strengthening the brain and improving the memory. One egg gives about 28% of a pregnant woman’s choline requirement. So, being especially important for pregnant women and breastfeeding, eggs are a huge YES for you.

  1. Eggs ameliorate the vision and prevent cataracts

According to doctors, if you increase your intake of eggs, spinach, and broccoli, you will reduce the chances for cataracts (up to a 20% decrease) and other vision problems.

It even deals with blindness in seniors (up to a 40% decrease). Full of antioxidants and nutrients, eggs give a solid content of lutein and zeaxanthin, carotenoid vitamins which take care of the eyesight. The carotenoids keep the eyes safe from sunlight exposure and decrease the risk for cataracts by up to 50%.

  1. Eggs give out healthy protein

Proteins are essential to leading a healthy lifestyle and keeping diet on point. Normally, the human body uses the protein to build new and repair old muscle tissue.

Additionally amino acids represent the building blocks of protein. Nine of these amino acids have to come through diet so they keep the body safe. Eggs contain nine of these essential amino acids, which help the tissues regenerate and strengthen.

Note: egg, milk, meat and fish proteins are all proteins. Out of these four, eggs are the best choice. Eggs have a rating of 100. Unlike eggs, milk is rated at 93 and fish and beef at 75. If you eat just one medium-sized egg you will make up for protein, just as if you ate 30g cooked meat, fish or poultry?

  1. Eggs improve bone structure

Another vitamin in eggs is vitamin D. This one is very significant for absorbing calcium and preserving the bones. Therefore, eggs can reduce symptoms of osteoporosis and the same is true for dairy products.

  1. Eggs take care of the hair and nails

The hair and nails are the first body parts which show lack of a vitamin or mineral. By consuming eggs you will provide both with high content of Sulfur, amino acids and the plenty of vitamins and minerals.

People have said that by consuming eggs they improved the structure of their hair and nails- this is achieved by eating eggs and other products high in zinc, Sulfur, vitamin B12 and vitamin A.

Just like everything else, the consumption with eggs should also be moderate. Only 2 to 3 eggs per day are enough to get the desired results and improve your quality of life.

Source

Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

Image result for Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

The thyroid disorder is something lots of women suffer from.  A thyroid represents the endocrine gland located in the neck that secretes two hormones into the blood:

  • Triiodothyronine (T3)
  • Thyroxine (T4)

Both of them are responsible for regulating the energy growth and metabolism. What’s worrying is that thyroid disorders are pretty common nowadays. 1 out of 20 people is experiencing some disorder in their life. Typically, these diseases show in women, but they can occur in men, teenagers, and even children.

Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

Beslenme Spor

Types of Thyroid Disorders

There are two kinds of thyroid disorder. They are:

  • Hypothyroidism
  • Hyperthyroidism

Both of them come as a result of thyroid imbalance. When the thyroid gland produces the excess or low amount of a thyroid hormone, you will experience hyperthyroidism and hypothyroidism, respectively.

Hypothyroidism

It occurs when the thyroid doesn’t produce enough of its hormone. The most common symptoms of this condition are fatigue, muscle pain, dry skin, weight gain, concentration difficulties, cramps, excess fluid in tissues, cold sensitivity and hair thinning.

Hyperthyroidism

It’s the most common thyroid disorder that occurs when the thyroid produces too much of the hormone. The most common symptoms are anxiety, irritation, rapid heart rate, nervousness, weight loss, heat sensitivity, diarrhea, and sleeping disorder.

Main Triggers of Thyroid Disorder

There are a lot of disease triggers, but the most common ones are:

  • Iodine deficiency
  • Metal buildup
  • Chronic Stress
  • Toxic Overload

Hyperthyroidism can also be triggered by Graves’ sickness, toxic adenomas, or thyroiditis.

Hypothyroidism can occur from lithium or iodine overexposure, Hashimoto’s thyroiditis, or thyroid removal.

How to Prevent Thyroid Disorder?

  • Manage stress because chronic stress leads to developing thyroid disorders
  • Eat Healthy because the intake of iodine, omega-3 fatty acids, zinc, and selenium supports good thyroid health
  • Detoxify your body because a sauna session or heat therapy will treat your thyroid disorder by removing the harmful toxins
  • Exercise regularly because you will be able to promote the optimal production of the hormone by doing it.
  • Take HQ Nutritional Supplements because they will help you feed the lack of nutrients and treat thyroid problems
  • Prevent thyroid disorders by fixing the root causes (Main Triggers of Thyroid Disorder) that lead to this problem

I hope things got clearer now and you know how to proceed from now on.

Don’t forget to share this with all of your friends.

Source

Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It

Image result for Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It

Seeds and nuts are delicious and easy snacks, and they provide numerous essential nutrients, fibre, and healthy fats. Yet, if you are a fan of roasted nuts, we suggest replacing them with raw, dried nuts, as roasting might cause some side-effects and make the nuts go rancid. Also, companies often use cheap oils.

Therefore, simply buy raw ones and roast them on your own, at home. However, you probably weren’t aware of the fact that you should activate seeds and nuts in order to enjoy all their benefits. The activation process involves soaking them for several hours or overnight.

Nuts and seeds are high in phytic Acid, which is the storage form of phosphorus in plants, and it binds with minerals such as calcium, iron, zinc, magnesium, and manganese in the digestive tract, and makes them unavailable.

The regular consumption of foods high in phytic acid raises the risk of developing mineral deficiencies and osteoporosis.

Hence, if you are a fan of nuts and eat handfuls daily, you should definitely learn how to activate your nuts.

The bodies of some animals have phytase, which is an enzyme that breaks up phytic acid. Even though we do not have it, there are certain ways to neutralize the phytic acid and use all the nutrients and minerals from nuts and seeds, by soaking, sprouting, and/or fermenting.

Nuts and seeds have enzyme inhibitors which prevent them from sprouting prematurely. In the wild, seeds and nuts can wait for the needed moisture and warmth long before they germinate.

The inhibitors clog up and deactivate the enzyme’s active site, making unsprouted nuts hard to digest.

The process of activation of nuts reduces the levels of phytic acid and makes the enzymes available by switching off their enzyme inhibitors. In this way, by soaking, we send a signal to the dried nuts that it is germination time, and it can switch off these elements and start sprouting.

If you consume lots of nuts, you can activate them on a daily basis or in big batches to save time.

This is how to activate them:

In a large bowl, add two cups of the seeds and nuts you plan to activate. Note that chia and hemp seeds do not need to be activated.

Then, pour filtrated water to cover them until they are fully submerged, with 2 inches of water on the top. Add 2 teaspoons of sea salt, and leave them thus for 7-12 hours.

Almonds need to soak for 12-14 hours, and cashews only 3-5.

Afterward, just strain off the water and wash them. Next, put them on dehydration racks or on cookie sheets in the oven to dry them at 150 degrees F or 65 degrees C.

They need to be completely dry as otherwise, they can easily spoil. When they are dry, transfer them to an airtight container and store them in the fridge. Now you can reap all the benefits of your favorite seeds and nuts!

Source

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Lot of people are eating oatmeal without knowing that it makes them lose weight faster and efficiently. It’s a delicious breakfast that provides a significant boost of your organism. Mixing it with other things will make it keep you full for a longer period.

You know how the most important meal of your day is the breakfast. You should establish a good balance to make it give you enough energy for the whole day. Now, the winter time is over, and we need to focus on losing those extra pounds we gained during these cold days. A perfect start for you could be the oatmeal.

So, how eating oatmeal could help?

According to a recent study by the Annals of Nutrition & Metabolism, the best possible variant for an excellent breakfast is the oatmeal. The study involves 36 men and women separated into three groups.

All of these participants proceeded into consuming 350 calories a day.

The first group was eating oatmeal, the second group cornflakes, and the third group drank water for breakfast. The lunch was the same for all of them.

These participants needed to record their level of satiety in the next 3 hours. From here, researchers were keeping track of their blood sugar and insulin levels.

The results weren’t much expected. They found that the first group has fewest needs for cravings during the morning and afternoon. They consumed 31% fewer calories for lunch. The conclusion was simple. Oatmeal could be the most beneficial for people who need to lose weight.

Participants in the second group showed a desire for food after three hours. It was the same case with the people who had only water for breakfast.

Many other studies confirm the same findings. Oatmeal for breakfast will help you lose weight and reduce calorie intake by 31-50%. The effects are long lasting.

As an ending to this boosting story, here are the benefits of consuming oats for breakfast:

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Tomorrow morning should be the first of many days when you will start eating oatmeal.

Don’t forget to share this with all of your friends.

Source