Category Archives: Food

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Lot of people are eating oatmeal without knowing that it makes them lose weight faster and efficiently. It’s a delicious breakfast that provides a significant boost of your organism. Mixing it with other things will make it keep you full for a longer period.

You know how the most important meal of your day is the breakfast. You should establish a good balance to make it give you enough energy for the whole day. Now, the winter time is over, and we need to focus on losing those extra pounds we gained during these cold days. A perfect start for you could be the oatmeal.

So, how eating oatmeal could help?

According to a recent study by the Annals of Nutrition & Metabolism, the best possible variant for an excellent breakfast is the oatmeal. The study involves 36 men and women separated into three groups.

All of these participants proceeded into consuming 350 calories a day.

The first group was eating oatmeal, the second group cornflakes, and the third group drank water for breakfast. The lunch was the same for all of them.

These participants needed to record their level of satiety in the next 3 hours. From here, researchers were keeping track of their blood sugar and insulin levels.

The results weren’t much expected. They found that the first group has fewest needs for cravings during the morning and afternoon. They consumed 31% fewer calories for lunch. The conclusion was simple. Oatmeal could be the most beneficial for people who need to lose weight.

Participants in the second group showed a desire for food after three hours. It was the same case with the people who had only water for breakfast.

Many other studies confirm the same findings. Oatmeal for breakfast will help you lose weight and reduce calorie intake by 31-50%. The effects are long lasting.

As an ending to this boosting story, here are the benefits of consuming oats for breakfast:

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Tomorrow morning should be the first of many days when you will start eating oatmeal.

Don’t forget to share this with all of your friends.

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Beet Salad Recipe That Improves Vision, Liver, and Colon

Beet Salad Recipe That Improves Vision, Liver, and Colon

The beet salad recipe is perfect for these hot days. On top of that, you are going to feel how it improves your vision, liver, and colon. That’s because the main ingredient here is full of nutritional and healthy benefits to improve your health.

The beets are not just for improving the previously mentioned parts of your body. They have the ability to give you enough energy through the day. It contains rare nutrients, like betaine, which will soothe your nerves and relieve stress.

That’s not just it. This beet salad recipe packs a lot of anti-inflammatory properties, and the antioxidant level of the beets can fight free radicals and help to aid the overall health.

Let’s check all the benefits the beet provides:

Beet Salad Recipe That Improves Vision, Liver, and Colon

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All of these advantages you see are just a reason more to include this fantastic food in your lifestyle.

Here is the beet salad recipe:

Ingredients:

  • 3 Organic Beets
  • 2 Organic Onions
  • One Teaspoon Organic Extra Virgin Olive Oil
  • One Teaspoon Organic Apple Cider Vinegar
  • A Pinch Himalayan Salt

Preparation:

  • The first thing you need to do is peel the beets
  • Cook them in water with a pinch of salt
  • After that, chop them into small slices and put them into a bowl
  • Chop the onion and mix up the beets
  • Add olive oil and vinegar
  • Season by taste
  • Sprinkle the salad with balsamic vinegar or vinaigrette and let it sit for an hour

As you can see, the beet salad recipe is highly nutritious and perfect for every occasion. It will improve your eyesight, aid the liver and clean your colon. It will do much for your health even if you never stop eating it until the rest of your life.

Don’t forget to share this with all of your friends. They are hoping for a salad like this.

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These Restaurants Use the Most Antibiotics in Their Meat

Wait, do you want to tell me that there are rankings which restaurant is using the most antibiotics? Somehow, we got used to living with the fact that the US is the land of obesity. It’s not just this country, many others are having the same problem, but the US is right here on the top.

Too many people are consuming tons of calories along with sugar, saturated fats, and other substances hidden in their foods. I can say I’m happy because more and more people are making their first steps and efforts towards becoming healthy by eating healthier and inheriting other healthy habits.

According to recent rankings, the US is ranked #25 largest US fast food and restaurant chains based on practices of using most antibiotics in their diet.

Wait, what? Do restaurants use antibiotics in their meat?

These Restaurants Use the Most Antibiotics in Their Meat

Forbes

For two years in a road, Panera Bread and Chipotle Mexican Grill are on the top scoring the A grade.

Approximately 80% of the antibiotics sold in the US are going for meat and poultry production. Most of them are used on healthy animals just to promote growth and prevent disease in unsanitary conditions.

What they probably don’t know, or know but don’t want to accept, is that the overuse of antibiosis in food results in antibiotic resistance. That’s real health threat.

According to the CDC, at least 2 million Americans are getting antibiotic-resistant infections every year. The American Academy of Pediatrics issues a warning how the overuse of antibiotics can make some harmful bacteria stronger and resistant to drugs that can cure them.

The F Ratings

Public health agencies declared the antibiotic resistance the top health threat in the US. If takeout or go-to restaurant is a must over the weekend or when you are tired, you would want to see it ranked with F grade for their antibiotic policies and practices.

These restaurants all have the rank F:

  • IHOP
  • Arby’s
  • Dairy Queen
  • Buffalo Wild Wings
  • Little Caesars
  • Chilli’s
  • Domino’s Pizza
  • Applebees
  • Burger King
  • Jack in The Box
  • Starbucks
  • Denny’s
  • Olive Garden
  • Sonic
  • Dunkin’ Donuts
  • KFC

They have the rank F because:

  • The restaurants don’t have a policy on antibiotics use in their meat
  • They have policies that allow for this routine of using most antibiotics in the production of the meat they offer
  • These food chains keep all of us in the dark about the meat sourcing and origins
  • They refuse to give any response for information regarding the antibiotics policies.

I have no further comments on this. I’m in shock.

Don’t forget to share this with all of your friends. Keep the warning going.

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TOP 5 Juices To Improve Memory

Top 5 Juices to Improve Memory

Surely it happened to you that you enter a place and you do not remember that you went, or when you have an examination and when you start to answer you have the head blank. Do not worry there are some juices that contain vitamins and minerals that help the smooth functioning of our memory.

Our power is closely related to the capacity of our memory and concentration. Recent studies show that children who receive few nutrients and many saturated fats increase the production of a protein called amyloid which increases the chance of Alzheimer’s in the future. Pay attention and take a note of all these juices to help to improve memory.

1. Apple juice

Ingredients:

  • 2 apples without shell
  • 1/2 shelled carrot
  • 3 almonds
  • 3 nuts
  • 1 glass of water

Preparation & Use:

  • Wash and pour all the ingredients and put them in the blender.
  • Process them until obtaining a homogeneous mixture and later serve in a glass.
  • And add ice and honey if you like.
2. Coconut juice

Ingredients:

  • 1 glass of coconut water
  • 1 ripe banana
  • 5 almonds

Preparation & Use:

  • Peel the banana and place the ingredients in the blender.
  • Process everything until the ingredients are well integrated with each other and proceed to serve in a glass.
  • Add ice and honey if you like, then drink and enjoy.

Increase your memory and live a healthy and happy life!

3. Delicious juice of grapes

Ingredients:

  • 1/2 cup grapes without seed
  • 1 glass of orange juice

Preparation & Use:

  • Place the orange juice in the blender with the grapes already washed and disinfected.
  • Liquefy and when everything is well-mixed serve in a glass and add ice.

Do this every morning and you will begin to see the benefits in your memory, in your body and in the health of your body.

4. Spinach juice

Ingredients:

  • Spinach

Preparation & Use:

  • Extract the juice from a cup of spinach, then add lemon and if you want a pinch of salt.

Consume and enjoy its benefits.

5. Berries juice

Ingredients:

  • 1/2 cup of strawberries
  • 1/2 cup blackberries

Preparation & Use:

  • Wash strawberries and blackberries, and then place these ingredients in the blender and blend until all mixed.
  • Then go through a strainer, add honey and proceed to consume.

We hope these juices can help you to live a better life. Improve your memory and live a healthier life!

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STOP EATING THESE 8 FOODS THAT CAUSE CANCER – ONCOLOGISTS WARN YOU!

STOP EATING THESE 8 FOODS THAT CAUSE CANCER – ONCOLOGISTS WARN YOU!

Cancer is a group of diseases involving abnormal cell growth that can invade other body parts. Of course, not all tumors are cancerous – some can be benign, but others can spread to other body parts and cause a lot of damage. According to experts, cancer is a complex set of diseases, which are triggered by infections, genes, unhealthy lifestyle and environmental exposure to toxins and radiation.

According to newest studies, poor diet and an inactive lifestyle significantly increase the risk of cancer. The World Cancer Research Fund links 20% of all cancers in the USA with poor diet, weight gain and alcohol abuse. Like most diseases, cancer can be prevented with a few simple lifestyle changes.

First, you should put yourself on a healthy diet and stay physically active. Quit smoking if you’re a smoker, and try to keep your weight in check. In order to reduce the risk even further, avoid eating the following foods:

  1. Red and processed meat

Bacon, ham, sausages and other types of processed meat are very unhealthy. This type of meat contains numerous additives and a lot of salt, which increases the risk of colorectal and other types of cancer. Instead of processed meat, focus on eating organic and grass-fed meat.

  1. Refined and sugar-rich foods

Foods rich in fructose and refined sugar can result in many health problems, and they also feed cancer cells. In a study from 2006, people who eat a lot of sugar are at an increased risk of cancer, so limit the amount of sugary foods in your diet and use natural replacements for sugar such as honey, maple syrup or stevia.

  1. White flour

There aren’t many foods nowadays that are free of white flour. This flour is unhealthy due to the high carb content, which may increase the risk of breast cancer. White flour also increases the insulin levels rapidly, so avoid it or replace it in your diet with quinoa, whole wheat, barley and almond flour.

  1. Smoked and pickled food

Although really tasty, smoked and pickled foods significantly increase the risk of cancer. These foods contain nitrates which turn to N-nitroso in the body, a carcinogenic compound. Besides these compounds, smoked foods contain a lot of preservatives that can damage your cells and cause cancer.

  1. Hydrogenated oils

When processed, hydrogenated oils release toxins that can seriously damage your cells and raise the risk of cancer. Instead of these oils, use coconut, palm and olive oil for your meals.

  1. Farmed salmon

Most of the salmon present on the market is farmed and unhealthy, and differs from natural salmon a lot. Farmed salmon is full of toxins and antibiotics, as well as mercury, dioxins, toxaphene, flame retardants and polychlorinated biphenyls that can increase the risk of cancer. Remember, the cheaper salmon is farmed.

  1. Microwave popcorn

Microwave popcorn contains perfluorooctanoic acid that can raise the risk of kidney and bladder cancer. According to one study, this compound can cause female infertility, so make sure you’re eating organic popcorn.

  1. Potato chips

The favorite treat of millions contains high amounts of salt as well as compounds such as acrylamide, which is a known carcinogen. Experts warn that potato chips contains dangerous compounds that can cause prostate, breast, ovary and digestive cancers, and they have a lot of calories as well, which is why you should avoid them. Instead of commercial potato chips, make your own at home with sea salt and olive oil.

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ATTENTION: VITAMIN B12 DEFICIENCY MAKES YOU TIRED AND WEAK, HERE ARE 4 FOODS THAT CAN INCREASE VITAMIN B12 LEVELS!

ATTENTION VITAMIN B12 MAKES YOU TIRED AND WEAK, HERE ARE 4 FOODS THAT CAN INCREASE VITAMIN B12 LEVELS!

Vitamin B12 is a complex vitamin that plays a role in numerous vital processes in the body. This is why vitamin B12 deficiency may cause many health problems such as fatigue and heart disease, which is why you should its levels steady at all times. Here are the main health benefits of vitamin B12:

  1. Protects the heart

Heart disease is one of the main causes of death around the world, but vitamin B12 is very beneficial for the heart. It can keep the levels of homocysteine under control, which is often the main reason for heart disease. The levels of homocysteine in the blood are directly affected by the vitamin, so make sure to keep them at an optimal level to avoid stroke and other heart problems.

  1. Counteracts nerve damage

Vitamin B12 will help your body to recharge the myelin sheath, which guards your nerves from damage. In this way, it can protect your nerves from damage and numerous health problems.

  1. Great for your bones

People suffering from osteoporosis have increased levels of homocysteine and low levels of vitamin B12. Osteoporosis can make your bones brittle and fragile, which is why your vitamin B12 levels should always be kept in the optimal range.

  1. Boosts your energy levels

Vitamin B12 bolsters your cells and keeps them healthy, while also providing your body with a jolt of energy. This is why people suffering from vitamin B12 deficiency are often feeling tired and robbed of energy. This vitamin is important for your digestion as it turns sugars into glucose usable by the cells. Additionally, our body needs it as it works along the neurotransmitters which signal your muscles to contract.

4 symptoms of vitamin B12 deficiency

  1. Swollen tongue

People suffering from severe vitamin B12 deficiency lose the papillae on their tongue and the taste buds that sit on them. This makes them lose taste, and also swells and inflames their tongue. Women that lack this vitamin often suffer from loss of appetite and severe weight loss, as nothing tastes as good as before.

  1. Numbness

The low oxygen levels that occur during vitamin B12 deficiency causes a numbing sensation in the limbs.

  1. Weakness

Vitamin B12 is responsible for the proper movement of red blood cells that carry oxygen throughout the body, so lack of it can cause weakness as your tissues aren’t getting the proper amount of oxygen. Vitamin B12 deficiency can also harm your nerves and affect your memory all because of the low oxygen levels.

  1. Fatigue

Fatigue is one of the main symptoms of vitamin B12 deficiency. The lack of this vitamin in your body leads to improper oxygen flow, which causes fatigue and weariness.

In order to boost your vitamin B12 levels, you need to eat these foods:

  1. Eggs

Eggs can be eaten in many ways and are an excellent source of vitamin B12, so make sure to include them in your diet.

  1. Non-fattymeat

Meat with low fat percentage is a great source of both vitamin A and vitamin B12.

  1. Clams

Clams such as mollusks are rich in vitamin B12, iron, potassium which your body needs on a daily basis. They also have only 126 calories per serving, which makes them a great weight loss food.

  1. Turkey

Only 1 serving of turkey meat contains 48.2 mg. of vitamin B12, so eat it more often.

Besides these foods, you should also eat more yogurt, cheddar, oats, soy, coconut and almond milk.

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Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Many cuisines have bread as an integral part, which is a perfect addition to nearly all food. However, the main problem with bread is that it contains high amounts of carbs that lead to weight gain.

Nevertheless, we have the solution if you want to enjoy a super tasty sandwich without concerning about this problem at all. We give you a recipe about flour-less bread rolls which are as delicious as the calorie-rich bread you have previously consumed.

Required Ingredients

  • 100 grams of cream cheese
  • 3 eggs
  • ½ a teaspoon of baking powder
  • Baking powder
  • A pinch of salt
  • Baking paper

Directions

Take two bowls. In one of them, beat the egg whites with a pinch of salt, and in the other mix the yolks, baking powder, and the cream cheese.

After mixing the separate mixtures well, combine them while slowly stirring so that you can keep its volume.

Place the baking paper in a pan, and put the flourless bread rolls on it. Make sure to leave enough space between them.

Bake the bread rolls in a preheated oven at 150 degrees, in a period of about 25 minutes.

More Tips

The shape of the bread rolls shouldn’t concern you, since it can change if you put them in a hermetically tight container after you allow them to cool.

After this, your rolls will resemble bread.

This bread is perfect for gravy and sandwiches, since it’s very soft.

You can make healthy and delicious sandwich by slicing the bread roll in half, and filling it up with mozzarella, chicken breast, and fresh veggies.

Moreover, these bread rolls can be also consumed as desserts with sweet spreads.

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Homemade Bread Recipes: You’ll Never Buy Bread Again

Homemade Bread Recipes You’ll Never Buy Bread Again

You are probably buying your bread from a market as most people, but did you know that most store-bought breads are loaded with toxic additives which can harm your health? A much healthier option is to make your own homemade bread, instead of buying it. In this way, you’ll not only have a much tastier bread, but you’ll know it’s free from chemical additives.

In this post, you’ll learn how to prepare not one, but four tasty and healthy breads right there in your kitchen. Once you try them, you’ll never want to buy another bread ever again.

Homemade Yeast Bread Recipes

Saf-instant yeast is a great choice when making these breads as it doesn’t require proofing.

1. Basic Sandwich Bread

Ingredients

  • 4 cups of bread flour
  • 1 1/3  cups of water
  • 1 egg
  • 1/4 cup of melted butter
  • 1 ½ tsp. of sea salt
  • 1/4 cup of sugar
  • 1 ½ tsp. of instant yeast/bread machine yeast (as an alternative use 2 teaspoons active dry yeast)

Preparation

Use a mixer or a bread machine to mix the ingredients until you get a homogenous mixture. If you mix them by hand, add the flour gradually while mixing the other ingredients.

Once the dough is stiff, mix once again for 5-10 minutes. Then, cover it and let it rise until it doubles its size, which should take around 20 minutes. After that, divide the dough into the number of loaves or buns you like.

Place the divided dough into a greased baking pan. You can also cover the pan with a baking paper. Bake the loaves for around 30 minutes at 350 degrees, and the buns for 15 minutes at the same temperature.

2. Basic Sourdough Bread

Ingredients

  • 3 1/3 cups of flour
  • 2 1/3 cups of fresh sourdough starter
  • 1 ½ cup water
  • A bit of tablespoon salt

Preparation

Mix everything, except the water. Knead to get a dough thin enough to let the light pass through when stretched between 4 fingers. After shaping the dough into a loaf, let it rise until it has doubled its size. Knead it once again and reshape it. Put the dough into a baking pan, and bake for 30 to 60 minutes at 400 F.

3. Potato Bread Recipe

Ingredients

  • 7 oz of mashed potatoes
  • 1 ½ teaspoon saf – instant yeast or 2 tsp. of dry yeast
  • 2 ½ tbsp. of honey or sugar
  • 2 tbsp. of softened butter
  • 3 ½ cups of bread flour
  • 1 tsp. of salt

Preparation

Mix the ingredients in a kitchen machine for 6 to 8 minutes, except the flour. You should add it gradually while mixing. If you mix by hand, add the flour at the very end when you have a nice mixture from the rest of the ingredients.

Expect a little bit stickier dough. Let it rise for around 20 minutes, and punch down the dough before leaving it to rise once again. Bake for around 40 minutes at 375 F.

4. French Bread Recipe

Ingredients

  • 1 tbsp. of bread machine yeast or Saf-instant yeast
  • 3 ½ cups of bread flour
  • 1 ¼ cup of warm water
  • 1 tsp of sea salt
  • 1 tbsp. of sugar

Ingredients for the Glaze

  • ½ tsp. of salt
  • 2 tbsp. of water

Preparation

Mix the yeast, salt, and sugar and dissolve them in water. Gradually add the flour to get a firm dough. Allow it to rise for 20 minutes, and then punch down before leaving the dough to rise until it has doubled its size.

Grease a pan, and place the dough allowing it to rise once again. Mix the two ingredients for the glaze, and use the solution to brush the loaf before putting it to bake for around 20 minutes at 400 F.

Note: You’ll get one loaf from this recipe.

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I LOST 12 KG WEIGHT IN JUST 14 DAYS, ALL THANKS TO THIS AMAZING DIET ROUTINE

I LOST 12 KG WEIGHT IN JUST 14 DAYS, ALL THANKS TO THIS AMAZING DIET ROUTINE:

This woman was very unhappy about the way she looked and tried many things in order to get rid of her body fat, however, nothing worked for her.

Each diet plan allows a person to consume enough, but according to scientists, the only thing that has to be changed is the food. The following plan introduces the power of lemon. It has the possibility to burn fat. The woman followed this diet and she received amazing results.

1st Day Squeeze one lemon in a glass of water. Consume this mixture 3 times per day along with your regular meals.
2nd Day Take out the juice of 2 lemons in 500 ml of water and consume it into 2 doses. The first dose should be in the morning before breakfast, while the second dose at night, after you take your dinner.
3rd Day Repeat the procedure from Day 1.
4th Day Repeat the procedure from Day 2.
5th Day Take a mixture of lemon and water before breakfast. Eat green vegetables throughout the day. Also, consume breads and chapattis, but no rice. Take vegetable salad and fruits for dinner. Finish your day with one glass of lemon water.
6th Day Repeat the procedure from Day 2.
7th Day Repeat the whole plan again.

In only 22 weeks you will be able to see the fats flush out of your body.

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20 Signs Your Body Is Too Acidic and 10 Ways To Quickly Alkalize It

Image result for 20 Signs Your Body Is Too Acidic and 10 Ways To Quickly Alkalize It

Every organ in the body is affected by level of acidity. Our lungs, bones, brain, heart, liver, kidneys, stomach, intestines and skin. Bottom line– if your body is too acidic, then you’re not going to be feeling that fantastic.

When our bodies go into a state of acidosis, it becomes the best breeding place where illness and disease can easily manifest. A body that preserves its alkaline set-point will have less persistent inflammation– one of the top triggers of pretty much any illness. After a lifetime of consuming a Basic American Diet plan (SAD), the body stays in a constant state of level of acidity. When the body remains in a chronic acidic state, valuable minerals are eliminated from important organs and bones to reduce the effects of the acid and remove it from the body.

This is why we are seeing an up-rise in osteoporosis– your bones are literally being leached of the valuable minerals had to safeguard them (like calcium, salt, magnesium, and potassium). As soon as these mineral reserves are totally diminished, there are no more reserves to bring into play, and the body just continues to run more and more acidic– and this is when major illness (like cancer) begins to show up.

Many grains, dairy products, soy, and meats are acidic. Coffee, alcohol, highly processed foods, refined sugar, sugar replacements and GMO oils (and GMO food entirely) are likewise extremely acidic. When we consume (anything for that matter), acidic waste products are produced from the metabolism of these foods. These waste items must be reduced the effects of or excreted– and so this is where alkaline foods been available in. They literally neutralize the acids of an unhealthy diet.

So lets get to it– here are 20 indications that your body is too acidic:
— Excess mucus/ phlegm
— Persistent Cough
— Chest Pain
— Persistent Fatigue
— Sinus Concerns
— Osteoporosis
— Neurological conditions like Alzheimer’s, Parkinson’s and dementia
— Decreased mental clarity
— Cardiovascular damage caused by acidic plaques– increased threat of cardiac arrest and stroke
— Bladder and kidney infections
— Immune shortage
— Skin issues like eczema, acne, rashes, and dermatitis of all types
— Stomach problems consisting of bloating, indigestion, acid reflex and excess gas
— Yeast and yeast infections
— Weight gain and/or obesity
— Diabetes
— Allergic reactions
— Sciatica and stiff neck
— Cavities and sensitive gums
— Joint discomfort and aching muscles

So why does not the body simply adjust it’s own pH?

Well, it does. But it does so at a rate. All the tissues and fluids of the body are alkaline, other than for the stomach. If the body ends up being too acidic, various tissues will take alkaline-forming components from other areas of the body (like gastrointestinal enzymes of the small intestine, or our bones)– then develops a less-than-optimal environment for these locations where the alkaline forming elements were taken. So despite the fact that the body can change pH on its own, it does so at a cost to other systems in the body.

So how do you precisely set about alkalizing the body?

Modification your diet plan, and customize your lifestyle a bit– your body literally depends on you to do these things to endure.

Here are some things you can do to decrease your level of acidity:

1. Drink a lot of filtered water every day (spring water is the very best). This will help flush poisonous products from the body at a faster rate.

2. Eliminate acidic foods such as those mentioned above. You do not have to eliminate all of them, however lowering them to a minimum or a couple times a week up until you can go without them entirely is a good vantage point. If you didn’t capture it, foods like soda, popcorn, dairy, pastries, alcohol, coffee, white vinegar, sweeteners, meat, wheat products, eggs, fish, soy and seafood are higher acid-forming.

3. Consume more greens– greens are extremely alkalizing. Green shakes, green juices, salads, anything!

4. Your emotion also impacts the pH of your body. Anger, fear, animosity and jealousy produce acidity of the body fluids. Taking part in meditation or yoga will help you de-stress.

5. Avoid GMO foods.

6. Up your intake of alkaline-forming foods– vegetables and fruit are the best, with 2nd best being nuts, seeds, beans and legumes.

7. Drinking lemon water can help balance acid levels, too!

Make an effort to look after yourself and your body. You’ll value your efforts, and will start to feel more energetic and lively each and every day!

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