Category Archives: Food

ATTENTION: VITAMIN B12 DEFICIENCY MAKES YOU TIRED AND WEAK, HERE ARE 4 FOODS THAT CAN INCREASE VITAMIN B12 LEVELS!

ATTENTION VITAMIN B12 MAKES YOU TIRED AND WEAK, HERE ARE 4 FOODS THAT CAN INCREASE VITAMIN B12 LEVELS!

Vitamin B12 is a complex vitamin that plays a role in numerous vital processes in the body. This is why vitamin B12 deficiency may cause many health problems such as fatigue and heart disease, which is why you should its levels steady at all times. Here are the main health benefits of vitamin B12:

  1. Protects the heart

Heart disease is one of the main causes of death around the world, but vitamin B12 is very beneficial for the heart. It can keep the levels of homocysteine under control, which is often the main reason for heart disease. The levels of homocysteine in the blood are directly affected by the vitamin, so make sure to keep them at an optimal level to avoid stroke and other heart problems.

  1. Counteracts nerve damage

Vitamin B12 will help your body to recharge the myelin sheath, which guards your nerves from damage. In this way, it can protect your nerves from damage and numerous health problems.

  1. Great for your bones

People suffering from osteoporosis have increased levels of homocysteine and low levels of vitamin B12. Osteoporosis can make your bones brittle and fragile, which is why your vitamin B12 levels should always be kept in the optimal range.

  1. Boosts your energy levels

Vitamin B12 bolsters your cells and keeps them healthy, while also providing your body with a jolt of energy. This is why people suffering from vitamin B12 deficiency are often feeling tired and robbed of energy. This vitamin is important for your digestion as it turns sugars into glucose usable by the cells. Additionally, our body needs it as it works along the neurotransmitters which signal your muscles to contract.

4 symptoms of vitamin B12 deficiency

  1. Swollen tongue

People suffering from severe vitamin B12 deficiency lose the papillae on their tongue and the taste buds that sit on them. This makes them lose taste, and also swells and inflames their tongue. Women that lack this vitamin often suffer from loss of appetite and severe weight loss, as nothing tastes as good as before.

  1. Numbness

The low oxygen levels that occur during vitamin B12 deficiency causes a numbing sensation in the limbs.

  1. Weakness

Vitamin B12 is responsible for the proper movement of red blood cells that carry oxygen throughout the body, so lack of it can cause weakness as your tissues aren’t getting the proper amount of oxygen. Vitamin B12 deficiency can also harm your nerves and affect your memory all because of the low oxygen levels.

  1. Fatigue

Fatigue is one of the main symptoms of vitamin B12 deficiency. The lack of this vitamin in your body leads to improper oxygen flow, which causes fatigue and weariness.

In order to boost your vitamin B12 levels, you need to eat these foods:

  1. Eggs

Eggs can be eaten in many ways and are an excellent source of vitamin B12, so make sure to include them in your diet.

  1. Non-fattymeat

Meat with low fat percentage is a great source of both vitamin A and vitamin B12.

  1. Clams

Clams such as mollusks are rich in vitamin B12, iron, potassium which your body needs on a daily basis. They also have only 126 calories per serving, which makes them a great weight loss food.

  1. Turkey

Only 1 serving of turkey meat contains 48.2 mg. of vitamin B12, so eat it more often.

Besides these foods, you should also eat more yogurt, cheddar, oats, soy, coconut and almond milk.

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Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Many cuisines have bread as an integral part, which is a perfect addition to nearly all food. However, the main problem with bread is that it contains high amounts of carbs that lead to weight gain.

Nevertheless, we have the solution if you want to enjoy a super tasty sandwich without concerning about this problem at all. We give you a recipe about flour-less bread rolls which are as delicious as the calorie-rich bread you have previously consumed.

Required Ingredients

  • 100 grams of cream cheese
  • 3 eggs
  • ½ a teaspoon of baking powder
  • Baking powder
  • A pinch of salt
  • Baking paper

Directions

Take two bowls. In one of them, beat the egg whites with a pinch of salt, and in the other mix the yolks, baking powder, and the cream cheese.

After mixing the separate mixtures well, combine them while slowly stirring so that you can keep its volume.

Place the baking paper in a pan, and put the flourless bread rolls on it. Make sure to leave enough space between them.

Bake the bread rolls in a preheated oven at 150 degrees, in a period of about 25 minutes.

More Tips

The shape of the bread rolls shouldn’t concern you, since it can change if you put them in a hermetically tight container after you allow them to cool.

After this, your rolls will resemble bread.

This bread is perfect for gravy and sandwiches, since it’s very soft.

You can make healthy and delicious sandwich by slicing the bread roll in half, and filling it up with mozzarella, chicken breast, and fresh veggies.

Moreover, these bread rolls can be also consumed as desserts with sweet spreads.

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Homemade Bread Recipes: You’ll Never Buy Bread Again

Homemade Bread Recipes You’ll Never Buy Bread Again

You are probably buying your bread from a market as most people, but did you know that most store-bought breads are loaded with toxic additives which can harm your health? A much healthier option is to make your own homemade bread, instead of buying it. In this way, you’ll not only have a much tastier bread, but you’ll know it’s free from chemical additives.

In this post, you’ll learn how to prepare not one, but four tasty and healthy breads right there in your kitchen. Once you try them, you’ll never want to buy another bread ever again.

Homemade Yeast Bread Recipes

Saf-instant yeast is a great choice when making these breads as it doesn’t require proofing.

1. Basic Sandwich Bread

Ingredients

  • 4 cups of bread flour
  • 1 1/3  cups of water
  • 1 egg
  • 1/4 cup of melted butter
  • 1 ½ tsp. of sea salt
  • 1/4 cup of sugar
  • 1 ½ tsp. of instant yeast/bread machine yeast (as an alternative use 2 teaspoons active dry yeast)

Preparation

Use a mixer or a bread machine to mix the ingredients until you get a homogenous mixture. If you mix them by hand, add the flour gradually while mixing the other ingredients.

Once the dough is stiff, mix once again for 5-10 minutes. Then, cover it and let it rise until it doubles its size, which should take around 20 minutes. After that, divide the dough into the number of loaves or buns you like.

Place the divided dough into a greased baking pan. You can also cover the pan with a baking paper. Bake the loaves for around 30 minutes at 350 degrees, and the buns for 15 minutes at the same temperature.

2. Basic Sourdough Bread

Ingredients

  • 3 1/3 cups of flour
  • 2 1/3 cups of fresh sourdough starter
  • 1 ½ cup water
  • A bit of tablespoon salt

Preparation

Mix everything, except the water. Knead to get a dough thin enough to let the light pass through when stretched between 4 fingers. After shaping the dough into a loaf, let it rise until it has doubled its size. Knead it once again and reshape it. Put the dough into a baking pan, and bake for 30 to 60 minutes at 400 F.

3. Potato Bread Recipe

Ingredients

  • 7 oz of mashed potatoes
  • 1 ½ teaspoon saf – instant yeast or 2 tsp. of dry yeast
  • 2 ½ tbsp. of honey or sugar
  • 2 tbsp. of softened butter
  • 3 ½ cups of bread flour
  • 1 tsp. of salt

Preparation

Mix the ingredients in a kitchen machine for 6 to 8 minutes, except the flour. You should add it gradually while mixing. If you mix by hand, add the flour at the very end when you have a nice mixture from the rest of the ingredients.

Expect a little bit stickier dough. Let it rise for around 20 minutes, and punch down the dough before leaving it to rise once again. Bake for around 40 minutes at 375 F.

4. French Bread Recipe

Ingredients

  • 1 tbsp. of bread machine yeast or Saf-instant yeast
  • 3 ½ cups of bread flour
  • 1 ¼ cup of warm water
  • 1 tsp of sea salt
  • 1 tbsp. of sugar

Ingredients for the Glaze

  • ½ tsp. of salt
  • 2 tbsp. of water

Preparation

Mix the yeast, salt, and sugar and dissolve them in water. Gradually add the flour to get a firm dough. Allow it to rise for 20 minutes, and then punch down before leaving the dough to rise until it has doubled its size.

Grease a pan, and place the dough allowing it to rise once again. Mix the two ingredients for the glaze, and use the solution to brush the loaf before putting it to bake for around 20 minutes at 400 F.

Note: You’ll get one loaf from this recipe.

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I LOST 12 KG WEIGHT IN JUST 14 DAYS, ALL THANKS TO THIS AMAZING DIET ROUTINE

I LOST 12 KG WEIGHT IN JUST 14 DAYS, ALL THANKS TO THIS AMAZING DIET ROUTINE:

This woman was very unhappy about the way she looked and tried many things in order to get rid of her body fat, however, nothing worked for her.

Each diet plan allows a person to consume enough, but according to scientists, the only thing that has to be changed is the food. The following plan introduces the power of lemon. It has the possibility to burn fat. The woman followed this diet and she received amazing results.

1st Day Squeeze one lemon in a glass of water. Consume this mixture 3 times per day along with your regular meals.
2nd Day Take out the juice of 2 lemons in 500 ml of water and consume it into 2 doses. The first dose should be in the morning before breakfast, while the second dose at night, after you take your dinner.
3rd Day Repeat the procedure from Day 1.
4th Day Repeat the procedure from Day 2.
5th Day Take a mixture of lemon and water before breakfast. Eat green vegetables throughout the day. Also, consume breads and chapattis, but no rice. Take vegetable salad and fruits for dinner. Finish your day with one glass of lemon water.
6th Day Repeat the procedure from Day 2.
7th Day Repeat the whole plan again.

In only 22 weeks you will be able to see the fats flush out of your body.

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20 Signs Your Body Is Too Acidic and 10 Ways To Quickly Alkalize It

Image result for 20 Signs Your Body Is Too Acidic and 10 Ways To Quickly Alkalize It

Every organ in the body is affected by level of acidity. Our lungs, bones, brain, heart, liver, kidneys, stomach, intestines and skin. Bottom line– if your body is too acidic, then you’re not going to be feeling that fantastic.

When our bodies go into a state of acidosis, it becomes the best breeding place where illness and disease can easily manifest. A body that preserves its alkaline set-point will have less persistent inflammation– one of the top triggers of pretty much any illness. After a lifetime of consuming a Basic American Diet plan (SAD), the body stays in a constant state of level of acidity. When the body remains in a chronic acidic state, valuable minerals are eliminated from important organs and bones to reduce the effects of the acid and remove it from the body.

This is why we are seeing an up-rise in osteoporosis– your bones are literally being leached of the valuable minerals had to safeguard them (like calcium, salt, magnesium, and potassium). As soon as these mineral reserves are totally diminished, there are no more reserves to bring into play, and the body just continues to run more and more acidic– and this is when major illness (like cancer) begins to show up.

Many grains, dairy products, soy, and meats are acidic. Coffee, alcohol, highly processed foods, refined sugar, sugar replacements and GMO oils (and GMO food entirely) are likewise extremely acidic. When we consume (anything for that matter), acidic waste products are produced from the metabolism of these foods. These waste items must be reduced the effects of or excreted– and so this is where alkaline foods been available in. They literally neutralize the acids of an unhealthy diet.

So lets get to it– here are 20 indications that your body is too acidic:
— Excess mucus/ phlegm
— Persistent Cough
— Chest Pain
— Persistent Fatigue
— Sinus Concerns
— Osteoporosis
— Neurological conditions like Alzheimer’s, Parkinson’s and dementia
— Decreased mental clarity
— Cardiovascular damage caused by acidic plaques– increased threat of cardiac arrest and stroke
— Bladder and kidney infections
— Immune shortage
— Skin issues like eczema, acne, rashes, and dermatitis of all types
— Stomach problems consisting of bloating, indigestion, acid reflex and excess gas
— Yeast and yeast infections
— Weight gain and/or obesity
— Diabetes
— Allergic reactions
— Sciatica and stiff neck
— Cavities and sensitive gums
— Joint discomfort and aching muscles

So why does not the body simply adjust it’s own pH?

Well, it does. But it does so at a rate. All the tissues and fluids of the body are alkaline, other than for the stomach. If the body ends up being too acidic, various tissues will take alkaline-forming components from other areas of the body (like gastrointestinal enzymes of the small intestine, or our bones)– then develops a less-than-optimal environment for these locations where the alkaline forming elements were taken. So despite the fact that the body can change pH on its own, it does so at a cost to other systems in the body.

So how do you precisely set about alkalizing the body?

Modification your diet plan, and customize your lifestyle a bit– your body literally depends on you to do these things to endure.

Here are some things you can do to decrease your level of acidity:

1. Drink a lot of filtered water every day (spring water is the very best). This will help flush poisonous products from the body at a faster rate.

2. Eliminate acidic foods such as those mentioned above. You do not have to eliminate all of them, however lowering them to a minimum or a couple times a week up until you can go without them entirely is a good vantage point. If you didn’t capture it, foods like soda, popcorn, dairy, pastries, alcohol, coffee, white vinegar, sweeteners, meat, wheat products, eggs, fish, soy and seafood are higher acid-forming.

3. Consume more greens– greens are extremely alkalizing. Green shakes, green juices, salads, anything!

4. Your emotion also impacts the pH of your body. Anger, fear, animosity and jealousy produce acidity of the body fluids. Taking part in meditation or yoga will help you de-stress.

5. Avoid GMO foods.

6. Up your intake of alkaline-forming foods– vegetables and fruit are the best, with 2nd best being nuts, seeds, beans and legumes.

7. Drinking lemon water can help balance acid levels, too!

Make an effort to look after yourself and your body. You’ll value your efforts, and will start to feel more energetic and lively each and every day!

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Believe it or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity! (VIDEO)

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Lemons are one of the healthiest foods on the planet. Only a few people know that the skin and the peel of these fruits are the healthiest parts of the lemon so it is not a good idea to throw away lemon peels. You will get 5-10 times more vitamins if you consume lemons together with their peel. These fruits are full of magnesium, potassium, folate, calcium, iron, phosphorus, riboflavin and Vitamins A, B6, C and E.

In order to reap all of these beneficial effects, the lemons should be consumed with their peel. However, the best and most effective way to do so is freeze these fruits. You first need to wash and dry the lemons before putting them into the fridge.

Let them freeze completely, take out from the freezer and then cut off one of the ends of the fruit. Grind them over your favorite food (homemade ice cream, pasta sauce, yogurt, soups, salads). Lemons will give a stronger taste to your meal.

You can also add a tbsp of grated lemon to your tea, juice, smoothie or baked goods. There are millions of ways to use this technique, trust your imagination!

Have a nice day and feel the difference in your body!

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Weekend Detox Plan To Remove Every Toxin And Poison In Just 48 Hours

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You probably have toxins overloaded in your organism if your body looks unwell, tired, your skin is to dry or you have dark skin under the eyes. You have less health shield from any infections or viruses if you are full of toxins. Your body has more energy and strength as you detox.

Today we will present you a weekend detox plan that will keep your body in perfect condition. It will totally cleanse your vital organs (intestines, lungs, kidneys, liver and lymph too). Potatoes, low fat items, meat and fluids are part of the detox plan. This plan should be practiced two times a year for 10 days in a row. The results will amaze you!

Consider workouts as gym, run, walk, swim and use nettle, birch and dandelion tea for best results!

WEEKEND DETOX PLAN

Drink 250 ml warm water after waking up in the morning.

SATURDAY

Breakfast: 200 ml almond milk or low fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.

Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.

Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water

Dinner: ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.

SUNDAY

Consume a cup of warm water

Breakfast: pear, 200 ml of diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed

Lunch: 150 g pickles, 200 g chicken breast, veggie soup (celery, onion, carrot, beans, potato, pepper).

Dinner: nettle tea, integral pastry, beet and carrot salad + lemon juice over it.

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CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

Every day more people are suffering from colon disease in all parts of the world. For the most part, this is caused by having bad eating habits that prevent the purification of this organ. Although science has techniques to counter such problems, they are often dangerous.

On the other hand, not all people have the possibility to pay for them. That is why we want to show you a totally natural method to cleanse your colon quickly. In general, natural medicine is usually better than conventional medicine. Some of the benefits of natural medicine is the absence of chemical compounds and side effects. In addition, they are very cheap and easy to prepare.

The recipe that we will present, has many properties that, apart from cleaning our colon, will help us to lose up to 20 pounds in only 3 weeks. Among other things, this recipe is rich in fiber and other nutrients essential for good health. Pay attention to the following recipe so you can prepare it for yourself.

INGREDIENTS:

  • 1 tablespoon Flaxseed
  • 1 Apple
  • 1 tablespoon Chia seeds
  • 1 tablespoon Honey
  • 1 cup Water

Preparation and use:

Wash the apple very well, chop it into small pieces and remove the seeds. Next, put the apple in a blender along with the water and honey. Blend until you get a homogeneous substance. To finish, add the seeds of chia and linseed and stir with a teaspoon for a few minutes.

This drink should be taken once a day for 3 weeks and you will notice its powerful effects. It will not only cleanse our colon, it will also improve heart health. In addition, as we mentioned before, you will be able to lose weight quickly by improving your metabolism.

Of course, you should try to avoid at all costs foods rich in sugar or processed food. These will have the opposite effect to the drink you prepared. Start today to prepare this delicious drink and you will see and feel much better.

If you liked this article, share it with your friends and family.

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She Put Exactly 14 Eggs In Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Amazing!

The taste of frozen eggs is similar to the taste when they are thawed. So, grab more eggs when they are on sale or use them up when you have a lot about to expire too.

All you have to do is take an ice cube tray, crack the eggs and add them in it without using any kind of spray or oils. Next, you should place the tray into the freezer and freeze until the eggs are frozen solid (approximately 2 hours). Once they are frozen you can remove the eggs from the container. In case they are stuck, let them sit in warm water for 1 minute and they will pop right out. Then, you can store them to a gallon sized freezer safe bag and keep them up to a year.

When you need them, simply let them stay at room temperature and you can use them in any recipe. For instance, you can use them for baking, breading chicken, scrambled eggs, and french toast.

If you prepare recipes which require only egg whites or egg yolks, then consider freezing them already separated.

So, besides freezing ice and eggs, there are several other ingredients you should freeze. These are some of the perfectly suited foods for freezing in an ice cube tray.

-Homemade Stock

You can store about 2 tablespoons of stock and use it afterwards for reheating leftovers or making a sauce.

-Coffee

Did you notice that when you drink ice coffee, you get a coffee-flavored water? By storing coffee in the ice cube tray and later adding it to our coffee, you will get strong iced coffee.

-Milk and Buttermilk

If you often find yourself with leftover milk or buttermilk, make sure it doesn’t spoil by keeping it in the freezer. Hence, you will always have a little on hand when you need it.

-Lemon Juice

There are many recipes which require a bit of lemon juice. By keeping lemon juice in the ice cube tray, you will always have a ready lemon juice cube.

-Fresh Herbs in Olive Oil

You can preserve the flavor of the herbs and use them all year round by storing them in ice cube trays with olive oil.

-Grated Ginger

We all know how healthy ginger is. Therefore, you should always have it at hand. Buy fresh ginger, peel it, grate it, and store it in the ice cube trays. As a result, you will get a ready spice for each dish.

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THIS TYPE OF HONEY IS KILLING EVERY KIND OF BACTERIA SCIENTISTS THROW AT IT (EVEN THE SUPER-BUGS!)

THIS Type of HONEY is Killing Every Kind of Bacteria Scientists Throw At It (Even the Super-Bugs!):

While crude, natural nectar is notable for its medical advantages, researchers have as of late found that there is a sort of nectar which can execute each sort of microorganisms researchers could toss at it, particularly a portion of the most exceedingly bad microscopic organisms known up until now.

The consequences of this review were distributed in the European Journal of Clinical Microbiology and Infectious Diseases, and could be of most extreme significance when a considerable lot of the anti-microbials are safe against microscopic organisms, particularly against “superbugs.”

We are discussing the manuka nectar, otherwise called jam bramble nectar, which is created in New Zealand. It has turned into extremely popular in the course of recent years which prompted to deficiencies and offering of fake items. In this manner, New Zealand manuka makers requested trademark assurance, like Scottish bourbon or French champagne. After this, the way that the medical advantages of this nectar were kept as a mystery doesn’t come as an astonishment.

Manuka Honey Kills MRSA, Other Superbugs

Manuka nectar is made by honey bees searching on the nectar of Leptospermum Scoparium, the New Zealand manuka shrubbery, and in addition tea trees local just to Australia and New Zealand.

As indicated by a report by The Australian, manuka nectar executed each microscopic organisms or pathogen it was tried on in the reviews said above. It can be either taken inside or connected topically to help battle diseases on the skin, bug chomps, and cuts.

The best part in regards to manuka nectar is that none of the superbugs it killed could develop resistance, which is a typical issue with the majority of today`s anti-microbials.

“New anti-microbials have a tendency to have short timeframes of realistic usability, as the microscopic organisms they assault rapidly get to be distinctly safe,” said Dr. Dee Carter of the University of Sydney’s School of Molecular and Microbial Biosciences. “Numerous huge pharmaceutical organizations have surrendered anti-microbial generation due to the trouble of recuperating expenses. Creating powerful choices could, in this manner, spare many lives.”

Dr. Certer expressed that what makes manuka nectar viable at crushing the microscopic organisms is a compound called methylglyoxal, which joins other obscure mixes to bring about “multi-framework disappointment.”

Where to Find Manuka Honey

Manuka nectar is accessible in wellbeing stores and on the web, despite the fact that the supply levels have diminished which prompted to fake nectar being sold. Subsequently, when purchasing manuka nectar, ensure you get one that is UMF guaranteed. UMF remains for Unique Manuka Factor, which is a phytochemical property acquired from the manuka hedges. Many affirmed manuka items are accessible on Amazon.com.

On Amazon, you can discover a brand called Comvita manuka nectar which is UMF ensured and has been said to help eradicate MRSA :

I had done a decent lot of research when a companion of our own got MRSA, and after that, sadly, I got it as well., said client JoshuaOne9 on Amazon. Gratefully, I had effectively done the exploration so I knew precisely what to do. When I saw the red knock (thinking the primary day that it was a mosquito nibble) I scratched it, yet the second day I understood that it must be something else. My better half quickly comprehended what it was since we had been managing our companion’s instance of MRSA. I got my hands on this Manuka nectar and put on the territory of skin that was influenced and afterward it is imperative that you cover it with a bandaid. Inside hours, I felt help and inside a couple days, it was totally gone…

Despite the fact that further research should be done, we can state that manuka nectar guarantees a great deal with regards to crushing one of the greatest medical problems confronted by mankind.

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