Category Archives: Health & Beauty

Look 10 Years Younger With Amazing Coconut Oil & Baking Soda Recipe

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Today we are going to present a recipe for a natural remedy which cleanses the pores, eliminates acne and blackheads, reduces wrinkles and tightens the sagging facial skin! Believe it or not, this natural miracle is a combination of coconut oil and baking soda. It effectively eliminates the dead skin cells, reduces the appearance of wrinkles, soothes redness, and leaves the skin smooth, soft, and clear.

Baking soda has a wide range of uses, from the kitchen to the bathroom, and it is a more potent alternative to commercial products which are loaded with chemicals.

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This “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume it

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Numerous people have recently switched to soy milk with the goal to eat healthier. This milk does not contain lactose, unlike cow milk, so it is a good alternative for people who are intolerant to lactose and for vegans. Fortified soy milk is low in cholesterol and saturated fats, and high in calcium, iron, protein, B vitamins. Yet, research indicates that the consumption of soy milk seriously endangers health.

These are the ingredients of this milk:

  • Soymilk (Filtered water, whole soybeans)
  • Cane Sugar
  • Sea Salt
  • Carrageenan
  • Natural Flavor
  • Calcium Carbonate
  • Vitamin A palmitate
  • Vitamin D2
  • Riboflavin
  • Vitamin B12

You are probably familiar with most of them, but when it comes to carrageenan, you need to know that it belongs to a family of linear sulfated polysaccharides which are extracted from red edible seaweeds.

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Baking Soda Used in This Way Can Make You Beautiful and Years Younger

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Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the bathroom. Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces in the home, and it effectively whitens clothes.

It can also significantly improve beauty as it is a potent natural aesthetic product. Yet, it also has a high medicinal capacity. Namely, it can treat various health issues and conditions.

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Get Rid Of Unwanted Hair Forever With 5 Minute Massage With This

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Most of the women face problems with unwanted hair on their visible parts of the body such as their back, face, feet and hands. This situation makes them feel without self-confidence, embarrassed and uncomfortable. Certain medications, pregnancy, imbalance of hormones and irregular menstrual cycle can be the reason for this issue.

There are different techniques that can help you get rid of the unwanted hair such as laser hair removal, waxing, electrolysis, but many women can not afford them because they are really expensive.

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ALTERNATIVE MEDICINE Position of acne on your face shows of what you suffer!

ALTERNATIVE MEDICINE Position of acne on your face shows of what you suffer!

Do you believe in ancient techniques of diagnosis and treatment? Most if not everybody people depend on modern medical advices. But the question is how our forefathers survived without todays modern medical advices?

The alternative medicine (the original medicine) takes a big part in the modern medicine. Through the history people in all regions used different techniques of treatment – herbalism, yoga, Ayurveda, acupuncture and many other. We can diagnose a lot of issues that can occur in our body with alternative medicine. They are safe and a great way of monitoring our entire body.

One of the methods comes from the Russian Healer. It is about using the location of acne on our face for diagnosing. See yourself in the mirror, and look where you have acne. Then study this picture and analyze if there is a problem in this part of the body. Here are points with the explanation.

ALTERNATIVE MEDICINE Position of acne on your face shows of what you suffer!

1.  Rectum; 2. Sigmoid colon; 3. Liver; 4. Hoses; 5. Descending part of the colon; 6. Left adrenal gland; 7. Pelvic left kidney; 8. The upper part of the left kidney; 9. Left lobe of the liver; 10. The gallbladder (corpus vesicae felleae); 11. Left part of the cross-colon; 12. Pancreas; 13. Bile and hepatic ducts; 14. Left kidney; 15. Heart pathology; 16. Urethra of left kidney; 17. Left lobe of the liver; 18. Left milk (lactiferous) gland; 19. Left lung; 20. Cardiac disorders; 21. Bronchi in left lung; 22. Diaphragm, rib layer; 23. Lesser curvature; 24. Duodenum; 25. Left adrenal gland; 26. Left inguinal crease; 27. Left ovary in women, the left testicle for men; 28. Left milk (lactiferous) gland; 29. Sacroiliac joint; 30. Left kidney; 31. Big curvature of the stomach; 32. Left pendant uterus with the ovaries, the left lobe of the prostate in the testis; 33. Bladder; 34. Pelvic left kidney; 35. Pancreas; 36. Left lobe of the thyroid; 37. Left urethra; 38.Pyloric part of the stomach; 39. Uterus, lobes of the prostate, perineum; 40. Right milk (lactiferous) gland; 41. Pyloric part of the stomach; 42. Right urethra; 43. Gall bladder; 44. The right lobe of thyroid; 45. The pelvis of the kidney; 46. Right pendant uterus with the ovaries, the right lobe of the prostate in the testis; 47. A small curvature of the stomach; 48. Right kidney; 49. Right ovary of women, the right testicle of men; 50. Iliac lymph system; 51. Right adrenal gland; 52. Hose; 53. Big curvature of the stomach; 54. Hormonal system; 55. Signs of scleroderma; 56. Hose; 57. Saber cartilage; 58. A small curvature of the stomach; 59. Big curvature of the stomach; 60. Right urethra; 61. Bronchi in right lung; 62. Right milk (lactiferous) gland; 63. The right lobe of the liver; 64. Right urethra; 65. The right lung; 66. Right kidney; 67. Signs of stagnation in the kidneys, kidney stones, kidney sand; 68. The right part of the cross-colon; 69. Infection of the kidney; 70. Right kidney; 71. The body of the gallbladder with excretory ducts; 72. The right lobe of the liver; 73. The pelvis of the kidney; 74. Right adrenal gland; 75. A growing part of the colon (the ileocecal angle); 76. The transverse colon; 77. Appendix; 78. Stomach; 79. Bladder; 80. Genitals.


12 Early Warning Signs Of Prostate Cancer That Every Guy Needs To Know! Do Not Ignore!


According to the World Health Organization, prostate cancer is one of the deadliest diseases for the men. However, it could be treated if the symptoms are detected on time – the earlier you identify them, the higher the chances of survival.

The symptoms of this disease vary from one man to another, and often resemble to other diseases which is why they are often mistaken. This is the reason why it is very important to undergo regular medical check-ups once you have more than 50 years, in order to detect any kind of problem in your body on time.

The following are the 12 early warning signs of prostate cancer you shouldn’t ignore:

  • Reduced urine flow;
  • Frequent urge to urinate;
  • A burning sensation during urination;
  • An unpleasant feeling in the bladder;
  • Difficulty urinating;
  • Bone pain and fractures;
  • Pain and numbness in the legs, hips, thighs and lower back;
  • Erectile dysfunction;
  • Discomfort and swelling in the legs and pelvic area;
  • Blood in the semen;
  • Blood in the urine;
  • Painful ejaculation.

In case you have experienced some of the symptoms we mentioned above, we highly recommend visiting a doctor who will locate the problem and put you on the suitable therapy.


Famous Dermatologist Revealed: Remove Brown Spots On Face And Skin With This Simple Trick!

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Numerous people find the age spots on their skin a huge problem, as they lower their self-esteem and look unattractive. They can appear on the face, shoulders, legs, arms, and their number increases over time.

There are numerous lotions and creams offered on the market, which promise to help you get rid of age spots, but despite being ineffective, they are often loaded with dangerous chemicals as well. On the other hand, there is an extremely useful and safe natural remedy which will help you solve this problem.

This recipe was revealed by a popular dermatologist who claims that it has helped hundreds of his patients.

To prepare it, you need only two ingredients, apple cider vinegar, and onion juice.

All you need to do is to blend the onions to extract their juice, and then add the apple cider vinegar. Then, just apply the combination directly on the areas with brown spots.

The fresh onion juice treats various skin issues and prevents skin damage, due to the high antioxidant content. Also, apple cider vinegar is high in hydroxy acids that remove dead skin cells and support skin health.

Here is the entire procedure in details:

Chop a medium-sized onion into pieces. Then, mix it with apple cider vinegar into the blender until you get smooth, homogeneous mixture.

Next, soak a cotton ball in it and rub the affected skin areas with it.

For best effects, you should repeat this daily for a month. Yet, the effectiveness of this natural remedy will surprise you, as the age spots will start disappearing after the first 7 days!




Vitamin B12 is a complex vitamin that plays a role in numerous vital processes in the body. This is why vitamin B12 deficiency may cause many health problems such as fatigue and heart disease, which is why you should its levels steady at all times. Here are the main health benefits of vitamin B12:

  1. Protects the heart

Heart disease is one of the main causes of death around the world, but vitamin B12 is very beneficial for the heart. It can keep the levels of homocysteine under control, which is often the main reason for heart disease. The levels of homocysteine in the blood are directly affected by the vitamin, so make sure to keep them at an optimal level to avoid stroke and other heart problems.

  1. Counteracts nerve damage

Vitamin B12 will help your body to recharge the myelin sheath, which guards your nerves from damage. In this way, it can protect your nerves from damage and numerous health problems.

  1. Great for your bones

People suffering from osteoporosis have increased levels of homocysteine and low levels of vitamin B12. Osteoporosis can make your bones brittle and fragile, which is why your vitamin B12 levels should always be kept in the optimal range.

  1. Boosts your energy levels

Vitamin B12 bolsters your cells and keeps them healthy, while also providing your body with a jolt of energy. This is why people suffering from vitamin B12 deficiency are often feeling tired and robbed of energy. This vitamin is important for your digestion as it turns sugars into glucose usable by the cells. Additionally, our body needs it as it works along the neurotransmitters which signal your muscles to contract.

4 symptoms of vitamin B12 deficiency

  1. Swollen tongue

People suffering from severe vitamin B12 deficiency lose the papillae on their tongue and the taste buds that sit on them. This makes them lose taste, and also swells and inflames their tongue. Women that lack this vitamin often suffer from loss of appetite and severe weight loss, as nothing tastes as good as before.

  1. Numbness

The low oxygen levels that occur during vitamin B12 deficiency causes a numbing sensation in the limbs.

  1. Weakness

Vitamin B12 is responsible for the proper movement of red blood cells that carry oxygen throughout the body, so lack of it can cause weakness as your tissues aren’t getting the proper amount of oxygen. Vitamin B12 deficiency can also harm your nerves and affect your memory all because of the low oxygen levels.

  1. Fatigue

Fatigue is one of the main symptoms of vitamin B12 deficiency. The lack of this vitamin in your body leads to improper oxygen flow, which causes fatigue and weariness.

In order to boost your vitamin B12 levels, you need to eat these foods:

  1. Eggs

Eggs can be eaten in many ways and are an excellent source of vitamin B12, so make sure to include them in your diet.

  1. Non-fattymeat

Meat with low fat percentage is a great source of both vitamin A and vitamin B12.

  1. Clams

Clams such as mollusks are rich in vitamin B12, iron, potassium which your body needs on a daily basis. They also have only 126 calories per serving, which makes them a great weight loss food.

  1. Turkey

Only 1 serving of turkey meat contains 48.2 mg. of vitamin B12, so eat it more often.

Besides these foods, you should also eat more yogurt, cheddar, oats, soy, coconut and almond milk.




Here is How To Instantly Stop A Migraine With Salt


If you or someone you know suffers from a migraine, you are well aware of the unbearable pain it causes, which affects the everyday life and aggravates even the simplest daily tasks. Migraines also lead to sensitivity, and sometimes, even a ray of sunlight causes horrible pain. These severely painful headaches are often accompanied by nausea, vomiting, blind spots, light flashes, and tingling sensations in the legs and arms.

Moreover, their treatment is not easy, and even though there are numerous advertised migraine cures, none seems to provide relief, and they are expensive and full of harmful chemicals.

Also, prescription migraine medication might soothe the symptoms, but not for long, as they come back as soon as the effect of the drug is over. This is great for the pharmaceutical companies, as they profit from the constant need of migraine drugs.

Therefore, we will suggest an all-natural, completely safe, and incredibly effective natural remedy for your migraines.

Its main ingredient is salt, as it is extremely beneficial in the case of various ailments, including headaches. Yet, make sure you purchase a high-quality one.

We recommend using organic Himalayan salt. It will strengthen the immune system, treat the headaches and migraines, and restore the alkaline and electrolyte balance in the body.

The other ingredient in the recipe is lemon, which alkalizes the body, cleanses it, and relieves a migraine.


  • 1/2 teaspoon Himalayan salt
  • half a lemon


You should squeeze the lemon juice into a glass of water. Then, add the salt, and drink the remedy!

After a few minutes, you will experience a great relief!




Various skin issues and conditions are common for people of all ages and very often the treatment is pretty delicate. Some of the most usual skin conditions you may be experiencing are skin tags, moles, warts, blackheads and age spots. It is important to mention that any skin change, whether it is in color, texture or odor could be a sign of possible health problem, and you need to act fast and treat it.

The pharmaceutical medications are easy available treatment, but sometimes they act too harshly and aggressively on the skin. In order to solve the issue with the skin irregularities and if you want to avoid chemical medications, there are several homemade recipes that will provide you a healthy and glowing skin for very short period of time.

In this article you can read about the most effective home remedies for the most frequent skin diseases. These recipes are both, cheap and efficient:

  1. Skin tags

Skin tags usually appear at the skin around the neck, upper chest, underarms and eyelids. The most common cause for skin tags is rubbing of the skin. The standard procedures for its treatment is tying off, cutting off and freezing. Below we are presenting you some natural and gentle ways to deal with them:

Apple cider vinegar – take a cotton ball and soak it in ACV. Squeeze the extra liquid and simply tap the affected area and leave it on for some time. After few days the skin tag should get darken and fall off.

Tea tree oil – on a water-soaked cotton ball add few drops of tea tree oil. Gently press on affected area and bandage well. You should repeat treatment 2 – 3 times on a daily basis in a period of one month.

Baking soda and castor oil – prepare paste by mixing the these ingredients and apply on the affected area. After that, bandage well and repeat the process 2 – 3 times a day. You can store paste in the fridge and use it the next 48 hours.

  1. Moles

The moles appear on the skin and they are not serious health concern. Still, once the mole starts to change its size or color, it may indicate cancer. Some of the best home remedies for treating moles are:

Garlic – you can utilize garlic extract or raw garlic as they are very productive for mole treatment. First step is to clear the skin around the mole with masking tape or petroleum jelly. The best natural solution is to choose beeswax. Simply apply topically and bandage the mole. Repeat the procedure until you see positive results.

Castor oil and baking soda – prepare combination of these ingredients until you get nice paste and apply topically on the mole. Next step is to bandage the area and leave paste to act overnight. After you wake up the next morning, wash the skin well. Repeat each night until you notice improvement.

Apple cider vinegar – take a cotton ball and soak it in apple cider vinegar and then apply directly on the mole. Bandage the area well and let it to act for 8 hours. Repeat this procedure until the mole begins to darken and falls off.

  1. Warts

The human papillomavirus or HPV causes warts. The most common treatments are wit h salicylic acid or freezing. Still, in some cases, wrapping or the warts into duct tape is very helpful solution. Below we are going to suggest you some other treatments that will help you get rid of warts:

Banana peel – Banana peel probably is the fastest way for a wart – free skin. Simply rub the wart with banana peel every night before you go to bed and repeat treatment until the wart disappears. You can notice the results after 2 weeks.

Pure raw honey – rub raw honey directly on the wart as very effective method to dispose of it. After application you should wrap the skin with a bandage. If you threat the warts with raw honey, they have really small changes of reoccurring.

Apple cider vinegar – every night apply apple cider vinegar onto wart by using a cotton ball soaked in the liquid. Then bandage area and leave it to act overnight. Rinse and repeat this process until the wart fades.

Garlic – garlic has the ability to deal with warts in just 14 days if is used raw or juiced. Simply rub garlic on the wart and wrap the area well. In order to get best results, apply garlic juice two times a day.

4.Clogged pores

Every day, our skin is in contact with outer dirt and that is the reason why pores tend to get clogged and the skin breathing is interrupted. In order to get glowing and soft skin, without any unwanted inflammation, follow these steps:

Sugar scrub – prepare a paste by combining sugar and lemon. Rub that mixture on the skin with an organic cotton ball. Massage the skin with circular motions. Once you finish that wash well with warm water.

Steaming – the water steam is very efficient and will provide you shiny and cleansed skin. First step is to wash your face well. After that, you need to place your face over boiling water. Make sure to cover your head with a towel, for best effect. Steam 10 – 15 minutes and try to be exposed to the steam as much as possible. When you finis that, wash your face and rinse well with lukewarm water. In order to remove any extra dirt, apply vinegar.

5.Dark spots

The dark spots on the skin come with the aging process and may appear on the limbs or the face. Even though the cause of this skin problem is not clear yet, it is linked with liver irregularities and too long exposure to sun. Below you can see few advices to treat them:

Lemon – due to the properties to neutralize the dark spots, you should soak a cotton ball on lemon juice and rub on dark spots two times per a day.

Aloe vera – it is advisable to use raw Aloe vera on the dark spot and leave it act for half an hour.

Onion – it is fact that onions are extremely healthy for many purposes, and removing dark spots in one of them. Utilize juice or blend onion to apply directly onto the dark spot. Leave to act for 10 – 15 minutes and then rinse well. Repeat this procedure until dark spots fade.

Horseradish– prepare mixture of horseradish and vinegar and apply onto the dark spot every day. After a while, you will notice great improvement and the dark spot will disappear.

Vitamin C serums – the homemade Vitamin C serums are perfect for removing dark spots. Apply topically to dark spots and you will notice results very soon. You also can use Vitamin C serums for elimination of other damaged skin tissue.

Various skin issues and conditions are common for people of all ages and very often the treatment is pretty delicate.: