Category Archives: Health Tips

SUPER TEST FOR 30 SECONDS WILL TELL YOU IF YOU NEED A DIET!

Image result for SUPER TEST FOR 30 SECONDS WILL TELL YOU IF YOU NEED A DIET!

Want to find out if you have a healthy body weight, or you should start any diet to reduce weight and improve health? This is one simple test. The calculation of BMI is not a good indicator that you have a healthy and normal weight, instead there is a much faster and easier way to find out if you need to cut weight in just 30 seconds.

For this test you need a rope and only a few procedures to get to the right answer:

Continue reading

5 Soothing Essential Oils To Rub On Your Sciatic Nerve For Instant Pain Relief

 

Image result for 5 Soothing Essential Oils To Rub On Your Sciatic Nerve For Instant Pain Relief

The largest nerve in the human body, the sciatic nerve, stretches from the spine, down to the ankle and even the feet. Yet, it might get inflamed and lead to severe pain, tingling, and numbness. This pain might also be a result of prolonged hours of sitting, improper body posture, heavy lifting, stress, pressure on the nerve, and a prolapsed disk in your spine.

Yet, numerous people have successfully relieved these symptoms with the help of yoga and stretching.

Continue reading

This Simple Stretch Will Make Your Knees Feel Years Younger!

Image result for This Simple Stretch Will Make Your Knees Feel Years Younger!

Knee pain affects numerous people, and it is predicted that by age 85, half the American population will experience a knee condition. This percentage increases to 66% if you are obese or have extra weight, as the lower extremities support all our movements and are exposed to great pressure.

Knee pain can be a result of osteoarthritis, over-taxation, and injury, but it can be relieved with the help of some simple stretches. You can find the stretches in the video below:

Continue reading

Press These Two Points And Back Pain Will Disappear Instantly – Here’s How (Photo)

Image result for Press These Two Points And Back Pain Will Disappear Instantly – Here’s How (Photo)

Unfortunately, millions of people experience back pain, which is often too painful and almost unbearable, and no one knows an effective way to alleviate it. Even though the conventional medicine can provide various treatments for many common issues, there are is no cure for joint or back pain.

On the other hand, the traditional medicine, especially the ancient Chinese medicine, effectively treats chronic problems with the help of acupuncture. It is the study of energy meridians which run throughout the body and affect its function. Diseases are a result of the damaged flow of energy through the meridians, so damaged organs may also be treated by establishing a proper flow of energy through the meridians. This can be achieved by applying pressure to specific points on the body.

Continue reading

If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

Image result for If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones.

Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time.

Continue reading

This Exercise Is More Efficient Than 1000 Abs: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

this-exercise-is-more-efficient-than-1000-abs-spend-60-seconds-a-day-doing-this-exercise-and-in-just-one-month-your-abdomen-is-going-to-become-flat

If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic for weight loss. We all dream about tight abdominal muscles, but we all hate abs. Yet, you should not despair, as there s a miraculous way to get the belly you have always desired, in a quick, and easy way.

According to fitness experts, there is a single, extremely powerful, exercise that may help you solve these issues, as it is even more effective than 1000 traditional abs. It is also known as “the plank”. This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.

Continue reading

If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

Image result for If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones.

Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time.

Continue reading

This “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume it

Image result for This “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume it

Numerous people have recently switched to soy milk with the goal to eat healthier. This milk does not contain lactose, unlike cow milk, so it is a good alternative for people who are intolerant to lactose and for vegans. Fortified soy milk is low in cholesterol and saturated fats, and high in calcium, iron, protein, B vitamins. Yet, research indicates that the consumption of soy milk seriously endangers health.

These are the ingredients of this milk:

  • Soymilk (Filtered water, whole soybeans)
  • Cane Sugar
  • Sea Salt
  • Carrageenan
  • Natural Flavor
  • Calcium Carbonate
  • Vitamin A palmitate
  • Vitamin D2
  • Riboflavin
  • Vitamin B12

You are probably familiar with most of them, but when it comes to carrageenan, you need to know that it belongs to a family of linear sulfated polysaccharides which are extracted from red edible seaweeds.

Continue reading

This Man Said Goodbye To Diabetes Without Using Medicine. He Consumed Only…!

this-man-said-goodbye-to-diabetes-without-using-medicine-he-consumed-only

After being diagnosed with hypertension and diabetes four years ago, a man decided to put an end to conventional treatment and look for cure in nature. And, he succeeded in this.  To his bewilderment, he only accidentally discovered that he had diabetes. Namely, he was feeling thirsty all the time, and when he had his blood taken, the results showed that his blood sugar was soaring – it had reached 29, meaning that his pancreas was no longer functioning properly. He was instantly given insulin therapy. He also started working out at this time.

But, neither the therapy he was receiving, nor the regular exercise he was doing improved his condition. In fact, it had only got worse. His triglyceride levels reached 16, and his blood pressure was 150/100 on average.

Continue reading

The Keto Weight Loss Diet: Does it Really Work?

Image result for The Keto Weight Loss Diet: Does it Really Work?

The Keto diet has been one of the most popular after NaturalHealthyTeam published an article called:  The Keto Diet Plan – Lose Weight, Repair DNA and Increase Physical Strength describing all the benefits from it. Many people have been discussing their experience with it and it seems like it’s the real deal for those who want to lose some weight and repair their molecules at the same time.

If this is your first time hearing about Keto, here’s what this diet really is: The word “keto” derivate from “ketosis” which is a state of the body where instead of glucose, the body uses stored fat for energy. The ketosis state get achieved when 90% of the calories you eat are from fat and not from carbs and sugar.

Continue reading