Category Archives: Natural Remedies

This Man Said Goodbye To Diabetes Without Using Medicine. He Consumed Only…!

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After being diagnosed with hypertension and diabetes four years ago, a man decided to put an end to conventional treatment and look for cure in nature. And, he succeeded in this.  To his bewilderment, he only accidentally discovered that he had diabetes. Namely, he was feeling thirsty all the time, and when he had his blood taken, the results showed that his blood sugar was soaring – it had reached 29, meaning that his pancreas was no longer functioning properly. He was instantly given insulin therapy. He also started working out at this time.

But, neither the therapy he was receiving, nor the regular exercise he was doing improved his condition. In fact, it had only got worse. His triglyceride levels reached 16, and his blood pressure was 150/100 on average.

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THIS TURMERIC-LENTIL SOUP WILL PROTECT YOU FROM TYPE 2 DIABETES, DEMENTIA AND CANCER

Winter might be your favorite season, as it brings snow, holidays, happiness, joy, hot drinks, delicious winter dishes, and much more. However, it is also the time of a lack of vitamin D, cold temperatures, ice, and comfort foods. However, the following creamy, yellow turmeric – lentil soup will be a real cure during the winter!

Its ingredients, turmeric, apples, and lentils, are high in beneficial medicinal properties. Turmeric is an extremely potent anti-inflammatory food, and since inflammation is the main cause of numerous illnesses, it alleviates health issues, including:

  • Allergies
  • Cardiovascular diseases
  • Bronchitis
  • Asthma
  • Depression
  • Fatigue
  • Psoriasis
  • Diabetes
  • Obesity
  • Metabolic diseases
  • Alzheimer’s
  • Multiple sclerosis
  • Cancer

Stress is the main cause of inflammation, and unfortunately, we all deal with some sort of stress on a daily basis. Stress leads to various diseases, and we daily cope with anxiety and tension. However, turmeric is the natural remedy that will help you fight all these diseases and symptoms.

On the other hand, apples are extremely healthy fruits, which are delicious, both, tart and sweet. They are rich in antioxidants that have a positive effect in the case of:

  • Diabetes
  • Bone issues
  • Alzheimer’s
  • Obesity
  • Cancer
  • Cardiovascular diseases
  • Asthma
  • Gastrointestinal issues

Lentils are also very healthy, with potent antioxidant and anti-inflammatory properties. They treat:

  • Inflammatory bowel disease
  • Colon cancer
  • Cholesterol
  • Hypertension
  • Osteoporosis

Lentils are high in protein, iron, and magnesium. It has been found that red lentils have more overall nutritive benefits than other varieties.

TURMERIC LENTIL SOUP WITH COCONUT MILK – RECIPE

Ingredients:

  • 1 teaspoon turmeric powder
  • 1 1/2 cup coconut milk
  • 2 apples, cored and grated
  • 2 cups red lentils
  • 1 teaspoon coconut oil
  • 1 teaspoon cumin
  • 1 onion, diced finely
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon salt
  • 2-3 cup hot water

Method of preparation:

You should initially rinse the red lentils with cold water. Leave them to drain, and melt the coconut oil in a pot and sauté the onions until they become soft and golden.

Next, add the turmeric and apples, and cook the mixture for 2 minutes. Stir frequently, and add the water and the lentils. Boil the mixture, cover the pot and then simmer for 15 minutes.

Then, add the coconut milk and the spices, and simmer until the lentils are soft. Add a cup of water if you prefer it thinner, and leave it to simmer for 2 more hours.

You should serve the soup warm, and you should garnish it with pumpkin seeds and coconut shavings.

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Kill Sinus Infection in 20 Seconds With This Simple Method And This Common Household Ingredient!

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There is nothing quite as easy as this technique. It call comes down to pushing your tongue against the roof of your mouth and placing the thumb in between your eyebrows. You need to pressure the area you are holding with your thumb for 20 seconds. The first results come almost immediately, followed by sinus drainage.

The nasal cavity holds a bone, also known as the Vomer bone, which is placed vertically in the cavity. Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, assures us that this method is very successful because it allows the Vomer bone to move back and forth.

This ultimately treats congestion and empties the sinuses by draining.

The ingredient that can also help you to kill sinus infection is apple cider vinegar!

The marvels that apple cider vinegar brings just can’t stop rising.

Its benefits are widely appreciated by the world’s population, and in this article we present how this magical liquid can cure your sinus infection in no time!

Viruses are usually responsible for causing sinus infection, and those viruses tend to stick inside the organism even after the lungs are cleared.

Basically, the sinuses lining becomes inflamed, and this occurrence leads to chronic headaches, discomfort and pain. In some cases, a fever could happen as well.

There are numerous medications available, promising to cure sinus infection rapidly, but nothing works quite as effective as the good old apple cider vinegar.

As common as it may be, apple cider vinegar is not to be underappreciated. It can easily reduce sinus pain and brings the sinus tissue to a healthy state.

Rich in antioxidants, vitamins, minerals and fiber, the ACV will cease any sickness symptoms and if consumed raw and unfiltered, will provide the greatest health benefits for your body.

Aside from this, your immune system will hugely benefit from consuming apple cider vinegar- and here is how to do it:

Ingredients

  • 1/2 cup of water
  • 1/4 cup unfiltered apple cider vinegar
  • 1 tablespoon raw honey
  • 1 tsp. cayenne pepper
  • 1 lemon, juiced

Preparation

First boil water and then combine it with apple cider vinegar in a glass. Throw in honey, cayenne pepper and stir well. Finally, add lemon juice. Consume remedy until you feel sinus pain relief.

Well done!

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Take a Spoon Of This Miracle Every Night and Lose 10 kg In Just 15 Days

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Today we will share you an extremely effective beverage that will help you burn your belly fat in just 15 days. This 100% natural remedy uses ingredients that you already have in your kitchen. For this remedy, you will need

  • Cumin seeds powder
  • Water
  • Curd
  • Cumin seeds

You will get rid of the excess pounds if you follow these 2 tips carefully!

TIP 1

– Soak tbsp of cumin in a glass of water and let it overnight. When you get up the nest morning, boil the water, strain and consume the drink – 1/2 lemon can be also added in this beverage.

TIP 2

– Make a mixture between 3-4 tbsp of curd and a tbsp of cumin seeds. Consume this powerful mixture twice per day, before or after meal.

Get rid of the excess pounds in your body and improve your overall health at the same time with this miracle!

Have a nice day and enjoy your body like never before!

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Famous Dermatologist Revealed: Remove Brown Spots On Face And Skin With This Simple Trick!

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Numerous people find the age spots on their skin a huge problem, as they lower their self-esteem and look unattractive. They can appear on the face, shoulders, legs, arms, and their number increases over time.

There are numerous lotions and creams offered on the market, which promise to help you get rid of age spots, but despite being ineffective, they are often loaded with dangerous chemicals as well. On the other hand, there is an extremely useful and safe natural remedy which will help you solve this problem.

This recipe was revealed by a popular dermatologist who claims that it has helped hundreds of his patients.

To prepare it, you need only two ingredients, apple cider vinegar, and onion juice.

All you need to do is to blend the onions to extract their juice, and then add the apple cider vinegar. Then, just apply the combination directly on the areas with brown spots.

The fresh onion juice treats various skin issues and prevents skin damage, due to the high antioxidant content. Also, apple cider vinegar is high in hydroxy acids that remove dead skin cells and support skin health.

Here is the entire procedure in details:

Chop a medium-sized onion into pieces. Then, mix it with apple cider vinegar into the blender until you get smooth, homogeneous mixture.

Next, soak a cotton ball in it and rub the affected skin areas with it.

For best effects, you should repeat this daily for a month. Yet, the effectiveness of this natural remedy will surprise you, as the age spots will start disappearing after the first 7 days!

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Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

Cleanse Kidneys Of Toxins, Diabetes, Asthma And Cholesterol With Easy Recipes

If your kidneys need a good cleansing procedure that will eliminate toxins and boost their function, okra, or ‘’lady fingers” is what you need! This superfood is commonly consumed in the UK, US, and the Philippines, as it is extremely high in nutrients. Namely, a cup of raw okra contains only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 60 mg magnesium, 80 mg folate and 21 mg vitamin C.

You can consume raw in various ways, stewed, fried, boiled, raw, or pickled. Its consumption will help you boost your immunity, help in the case of diabetes, regulate bad cholesterol, soothe asthma symptoms, prevent kidney issues, and cleanse them. It also helps in the case of issues with the absorption of glucose in the stomach.

The following recipe will help you regulate blood sugar levels:

Cut four fresh okras on heads and tails, and place 2-3 pieces in water. Leave them to soak until the next morning. Then, on an empty stomach, drink this water in order to prevent food cravings during the day, and regulate the sugar levels in the bloodstream.

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Have a Migraine Headache? Just Place a Banana Peel on Your Forehead!

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Over 47 million Americans suffer from intense headaches, which are accompanied by light sensitivity, nausea, throbbing pain, and tension in the neck and back.

Most commonly, over-the-counter treatments, like Aspirin, Aleve or Excedrin, fail to provide relief or cause other side-effects. Therefore, it is always better to use other, healthier alternatives to soothe headaches. These are some of the most effective ones:

Caffeine

Caffeine soothes the migraine pain, so it is often included in medications. Namely, it alleviates the inflammation that causes a migraine.

Moreover, when combined with an over-the-counter headache medicine, it relieves the pain even quicker, as it becomes 40 percent more effective. However, note that you should always be careful not to become addicted to it, as its lack might also trigger headaches.

Ginger

A study conducted in 2014 found that ginger root powder had comparable benefits with other prescription migraine drugs, and causes no side effects.

Banana & Ice Compress

The Mayo Clinic reports that the application of a cold compress to the head and neck relieves migraines. Also, place a banana peel on the forehead, and as the skin absorbs potassium, your pain will disappear.

Feverfew

The use of feverfew, either as a supplement, tea, or an extract, prevents and treats migraines.

Flaxseed

Recurring migraine headaches are often a result of inflammation, which can be treated by the increased intake of omega-3 fatty acids. As ground flaxseeds and flaxseed oil are rich in omega-3s, you can try adding ground flaxseed to your soups or salads or use flaxseed oil as a salad dressing base.

Lavender Oil

You should boil 6 cups of water, and then add 8 drops of lavender oil. This soothing vapor will soothe tension headaches as you inhale. Moreover, you can also massage the temples with a few drops of lavender oil.

Butterbur

To treat a migraine, take 50 to 75 milligrams of butterbur (or meta sites) in pill form two times daily, as the extract of these flowers stimulates the blood flow to the brain.

Basil Oil

Basil oil is a powerful natural muscle relaxant, which soothes headaches which result from muscle pain and tension. You can substitute olive oil with this one in cooking in order to relax the muscles and alleviate migraine pain.

Buckwheat

It is a rich source of rutin, which is a flavonoid that has been proven to soothe inflammation, as the main culprit for migraine headaches. Therefore, make sure you incorporate it into your daily diet.

Despite these natural remedies, make sure you make some lifestyle changes in order to solve the problem with headaches.

You can make some dietary changes, and try yoga, meditation, exercise, and walks in nature. This will manage stress, provide the needed nutrients for the body, and soothe migraine pain.

You can also try acupuncture or biofeedback treatments in case your migraines are too intense and persistent. However, before you reach for over-the-counter medications, make sure you have tried all natural ways to help yourself.

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How To Get Rid Of Phlegm And Mucus In Chest & Throat (Instant Result)

People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe. Phlegm is the thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold.

It accumulates in the throat and chest, thus congesting it and the body uses cough to expel it. Excessive amounts of phlegm commonly occur in the case of cold, flu, sinusitis and viral or bacterial infections, as well as allergic reactions due to asthma, hay fever, or damaged vocal cords.

In these cases, people often experience fever, weakness, a runny nose, constant cough, and difficulties breathing as well.  If not treated on time, the phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections.

The following homemade remedies will eliminate phlegm and mucus in the throat and chest, and treat all these accompanying symptoms, in a safe and effective way.

Honey And Lemon

Honey has powerful antibacterial, antiviral and antifungal properties that calm the irritated respiratory tract and lead to an instant relief. Lemon, on the other hand, is high in vitamin C, which boosts the immune system, and clears away congestion.

Ingredients:

  • 2 tablespoons of Lemon juice
  • A tablespoon of honey

Instructions:

In a bowl, add the honey and lemon juice, and stir well. Drink the concoction right away three times daily to relieve congestion.

Ginger

Ginger can act as a natural decongestant and antihistamine and has powerful antiviral, antibacterial and expectorant properties. Therefore, it soothes chest and throat congestion by drying out excessive mucus and stimulating the elimination of buildup.

You should chew 3-4 raw ginger slices daily, or drink ginger tea a few times daily.

Here is how to prepare a ginger infusion:

Ingredients:

  •  6 or 7 pieces ginger
  • A teaspoon of honey (has antiseptic properties)
  • A teaspoon of black peppercorns (fights infection)
  • 2 cups of water

Instructions:

Heat the water in a pan, and when it starts to simmer, add the ginger and peppercorns. Cover the pan, leave it to boil for a minute, and then lower the heat. Simmer for 5 to 7 minutes until it turns pale yellow. Strain and add a tablespoon of honey. You should drink this tea 2-3 times daily by sipping to instantly soothe the congestion.

Apple Cider Vinegar

Apple cider vinegar alkalizes the body and maintains a healthy pH balance in the body, which will prevent excess production of mucus in the body.

You can add a tablespoon of raw, unfiltered apple cider vinegar to a glass of water and mix well. Then, drink it 2-3 times daily to eliminate phlegm or gargle to soothe a sore throat.

Turmeric

The active compound of turmeric, curcumin, has powerful medicinal properties and destroys bacteria that are the main culprit for the appearance of bacteria.

Ingredients:

  • A teaspoon of turmeric
  • Half a teaspoon of Salt (has potent antibacterial properties)
  • A glass of Warm water (calms an irritated throat)

Instructions:

Add a tablespoon of turmeric to a glass of warm water, add the salt, stir and gargle with the solution. Repeat 3-4 times daily to loosen mucus and reduce phlegm in your throat.

Gargling with salt water is extremely helpful, as the water calms the throat, and the antibacterial qualities of salt destroy bacteria and fight infections.

Steaming

Steaming is extremely effective way to loosen up mucus and phlegm in the throat. The inhaling of vapors will provide instant relief.

Breathing in steam allows the vapors to travel down your throat and loosen up clogged mucus, thus providing instant relief. Infusing the water with herbs is also extremely beneficial.

Ingredients:

  • 4-5 cups of boiling hot water Rosemary (contains antiseptic properties) – ½ teaspoon
  • Half a teaspoon of thyme (reduces excess mucus)
  • Half a teaspoon of dried rosemary

Instructions:

Add half a teaspoon of thyme and dried rosemary to the water, and lean over the bowl to inhale the steam. Put a towel over the head, so the steam can go directly into the face. Repeat 3-4 times daily.

You can also enjoy a steamy shower twice daily.

Additional tips:

  • You should regularly blow the nose to expel the phlegm
  • Do not consume colds drink and foods
  • Avoid smoking, as it leads to congestion and irritates the respiratory tract
  • Use a humidifier to control the mucus production
  • Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat
  • Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process
  • Consume spicy foods such as garlic and peppers to thin the mucus and break up the congestion.

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Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

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The thyroid disorder is something lots of women suffer from.  A thyroid represents the endocrine gland located in the neck that secretes two hormones into the blood:

  • Triiodothyronine (T3)
  • Thyroxine (T4)

Both of them are responsible for regulating the energy growth and metabolism. What’s worrying is that thyroid disorders are pretty common nowadays. 1 out of 20 people is experiencing some disorder in their life. Typically, these diseases show in women, but they can occur in men, teenagers, and even children.

Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

Beslenme Spor

Types of Thyroid Disorders

There are two kinds of thyroid disorder. They are:

  • Hypothyroidism
  • Hyperthyroidism

Both of them come as a result of thyroid imbalance. When the thyroid gland produces the excess or low amount of a thyroid hormone, you will experience hyperthyroidism and hypothyroidism, respectively.

Hypothyroidism

It occurs when the thyroid doesn’t produce enough of its hormone. The most common symptoms of this condition are fatigue, muscle pain, dry skin, weight gain, concentration difficulties, cramps, excess fluid in tissues, cold sensitivity and hair thinning.

Hyperthyroidism

It’s the most common thyroid disorder that occurs when the thyroid produces too much of the hormone. The most common symptoms are anxiety, irritation, rapid heart rate, nervousness, weight loss, heat sensitivity, diarrhea, and sleeping disorder.

Main Triggers of Thyroid Disorder

There are a lot of disease triggers, but the most common ones are:

  • Iodine deficiency
  • Metal buildup
  • Chronic Stress
  • Toxic Overload

Hyperthyroidism can also be triggered by Graves’ sickness, toxic adenomas, or thyroiditis.

Hypothyroidism can occur from lithium or iodine overexposure, Hashimoto’s thyroiditis, or thyroid removal.

How to Prevent Thyroid Disorder?

  • Manage stress because chronic stress leads to developing thyroid disorders
  • Eat Healthy because the intake of iodine, omega-3 fatty acids, zinc, and selenium supports good thyroid health
  • Detoxify your body because a sauna session or heat therapy will treat your thyroid disorder by removing the harmful toxins
  • Exercise regularly because you will be able to promote the optimal production of the hormone by doing it.
  • Take HQ Nutritional Supplements because they will help you feed the lack of nutrients and treat thyroid problems
  • Prevent thyroid disorders by fixing the root causes (Main Triggers of Thyroid Disorder) that lead to this problem

I hope things got clearer now and you know how to proceed from now on.

Don’t forget to share this with all of your friends.

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Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes

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The digestive process is extremely complex, and the digestive tract is a complicated mechanism. If digestion is impeded, the overall health suffers, and the body cannot get the needed essential nutrients. Waste and toxins accumulate in the body and lead to numerous health issues.

To prevent this, you need to cleanse the body at least twice annually and consume healthy foods. This will remove the waste and toxic deposits in the body and support overall health.

The following drink will help you cleanse your colon, fight constipation, and optimize health.

Apple juice is one of the most potent ingredients you can use to cleanse the colon, along with lemon juice. You should extract the juice from several apples in a juicer or blender.

All you need to do is to drink a glass of unfiltered apple juice, and after 30 minutes, drink a glass of water. Repeat this several times daily for 3 days.

You can drink lemon juice in between to boost the effects of the colon cleaning procedure, or just add 2 tablespoons of freshly squeezed lemon juice to the apple juice and drink the mixture 2 times daily.

In a glass of lukewarm water, add a pinch of sea salt, the juice of one lemon, and a little honey. Drink this every morning as soon as you wake up, on an empty stomach.

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