Category Archives: Natural Remedies

How To Get Rid Of Phlegm And Mucus In Chest & Throat (Instant Result)

People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe. Phlegm is the thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold.

It accumulates in the throat and chest, thus congesting it and the body uses cough to expel it. Excessive amounts of phlegm commonly occur in the case of cold, flu, sinusitis and viral or bacterial infections, as well as allergic reactions due to asthma, hay fever, or damaged vocal cords.

In these cases, people often experience fever, weakness, a runny nose, constant cough, and difficulties breathing as well.  If not treated on time, the phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections.

The following homemade remedies will eliminate phlegm and mucus in the throat and chest, and treat all these accompanying symptoms, in a safe and effective way.

Honey And Lemon

Honey has powerful antibacterial, antiviral and antifungal properties that calm the irritated respiratory tract and lead to an instant relief. Lemon, on the other hand, is high in vitamin C, which boosts the immune system, and clears away congestion.

Ingredients:

  • 2 tablespoons of Lemon juice
  • A tablespoon of honey

Instructions:

In a bowl, add the honey and lemon juice, and stir well. Drink the concoction right away three times daily to relieve congestion.

Ginger

Ginger can act as a natural decongestant and antihistamine and has powerful antiviral, antibacterial and expectorant properties. Therefore, it soothes chest and throat congestion by drying out excessive mucus and stimulating the elimination of buildup.

You should chew 3-4 raw ginger slices daily, or drink ginger tea a few times daily.

Here is how to prepare a ginger infusion:

Ingredients:

  •  6 or 7 pieces ginger
  • A teaspoon of honey (has antiseptic properties)
  • A teaspoon of black peppercorns (fights infection)
  • 2 cups of water

Instructions:

Heat the water in a pan, and when it starts to simmer, add the ginger and peppercorns. Cover the pan, leave it to boil for a minute, and then lower the heat. Simmer for 5 to 7 minutes until it turns pale yellow. Strain and add a tablespoon of honey. You should drink this tea 2-3 times daily by sipping to instantly soothe the congestion.

Apple Cider Vinegar

Apple cider vinegar alkalizes the body and maintains a healthy pH balance in the body, which will prevent excess production of mucus in the body.

You can add a tablespoon of raw, unfiltered apple cider vinegar to a glass of water and mix well. Then, drink it 2-3 times daily to eliminate phlegm or gargle to soothe a sore throat.

Turmeric

The active compound of turmeric, curcumin, has powerful medicinal properties and destroys bacteria that are the main culprit for the appearance of bacteria.

Ingredients:

  • A teaspoon of turmeric
  • Half a teaspoon of Salt (has potent antibacterial properties)
  • A glass of Warm water (calms an irritated throat)

Instructions:

Add a tablespoon of turmeric to a glass of warm water, add the salt, stir and gargle with the solution. Repeat 3-4 times daily to loosen mucus and reduce phlegm in your throat.

Gargling with salt water is extremely helpful, as the water calms the throat, and the antibacterial qualities of salt destroy bacteria and fight infections.

Steaming

Steaming is extremely effective way to loosen up mucus and phlegm in the throat. The inhaling of vapors will provide instant relief.

Breathing in steam allows the vapors to travel down your throat and loosen up clogged mucus, thus providing instant relief. Infusing the water with herbs is also extremely beneficial.

Ingredients:

  • 4-5 cups of boiling hot water Rosemary (contains antiseptic properties) – ½ teaspoon
  • Half a teaspoon of thyme (reduces excess mucus)
  • Half a teaspoon of dried rosemary

Instructions:

Add half a teaspoon of thyme and dried rosemary to the water, and lean over the bowl to inhale the steam. Put a towel over the head, so the steam can go directly into the face. Repeat 3-4 times daily.

You can also enjoy a steamy shower twice daily.

Additional tips:

  • You should regularly blow the nose to expel the phlegm
  • Do not consume colds drink and foods
  • Avoid smoking, as it leads to congestion and irritates the respiratory tract
  • Use a humidifier to control the mucus production
  • Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat
  • Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process
  • Consume spicy foods such as garlic and peppers to thin the mucus and break up the congestion.

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Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

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The thyroid disorder is something lots of women suffer from.  A thyroid represents the endocrine gland located in the neck that secretes two hormones into the blood:

  • Triiodothyronine (T3)
  • Thyroxine (T4)

Both of them are responsible for regulating the energy growth and metabolism. What’s worrying is that thyroid disorders are pretty common nowadays. 1 out of 20 people is experiencing some disorder in their life. Typically, these diseases show in women, but they can occur in men, teenagers, and even children.

Thyroid Disorder: Signs, Symptoms, Causes and Natural Remedies

Beslenme Spor

Types of Thyroid Disorders

There are two kinds of thyroid disorder. They are:

  • Hypothyroidism
  • Hyperthyroidism

Both of them come as a result of thyroid imbalance. When the thyroid gland produces the excess or low amount of a thyroid hormone, you will experience hyperthyroidism and hypothyroidism, respectively.

Hypothyroidism

It occurs when the thyroid doesn’t produce enough of its hormone. The most common symptoms of this condition are fatigue, muscle pain, dry skin, weight gain, concentration difficulties, cramps, excess fluid in tissues, cold sensitivity and hair thinning.

Hyperthyroidism

It’s the most common thyroid disorder that occurs when the thyroid produces too much of the hormone. The most common symptoms are anxiety, irritation, rapid heart rate, nervousness, weight loss, heat sensitivity, diarrhea, and sleeping disorder.

Main Triggers of Thyroid Disorder

There are a lot of disease triggers, but the most common ones are:

  • Iodine deficiency
  • Metal buildup
  • Chronic Stress
  • Toxic Overload

Hyperthyroidism can also be triggered by Graves’ sickness, toxic adenomas, or thyroiditis.

Hypothyroidism can occur from lithium or iodine overexposure, Hashimoto’s thyroiditis, or thyroid removal.

How to Prevent Thyroid Disorder?

  • Manage stress because chronic stress leads to developing thyroid disorders
  • Eat Healthy because the intake of iodine, omega-3 fatty acids, zinc, and selenium supports good thyroid health
  • Detoxify your body because a sauna session or heat therapy will treat your thyroid disorder by removing the harmful toxins
  • Exercise regularly because you will be able to promote the optimal production of the hormone by doing it.
  • Take HQ Nutritional Supplements because they will help you feed the lack of nutrients and treat thyroid problems
  • Prevent thyroid disorders by fixing the root causes (Main Triggers of Thyroid Disorder) that lead to this problem

I hope things got clearer now and you know how to proceed from now on.

Don’t forget to share this with all of your friends.

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Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes

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The digestive process is extremely complex, and the digestive tract is a complicated mechanism. If digestion is impeded, the overall health suffers, and the body cannot get the needed essential nutrients. Waste and toxins accumulate in the body and lead to numerous health issues.

To prevent this, you need to cleanse the body at least twice annually and consume healthy foods. This will remove the waste and toxic deposits in the body and support overall health.

The following drink will help you cleanse your colon, fight constipation, and optimize health.

Apple juice is one of the most potent ingredients you can use to cleanse the colon, along with lemon juice. You should extract the juice from several apples in a juicer or blender.

All you need to do is to drink a glass of unfiltered apple juice, and after 30 minutes, drink a glass of water. Repeat this several times daily for 3 days.

You can drink lemon juice in between to boost the effects of the colon cleaning procedure, or just add 2 tablespoons of freshly squeezed lemon juice to the apple juice and drink the mixture 2 times daily.

In a glass of lukewarm water, add a pinch of sea salt, the juice of one lemon, and a little honey. Drink this every morning as soon as you wake up, on an empty stomach.

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Doctors Still Can Not Find The Explanation: This Simple Remedy Can Cure Your Hemorrhoids In Just 20 Minutes!!!

Doctors Still Can Not Find The Explanation This Simple Remedy Can Cure Your Hemorrhoids In Just 20 Minutes!!!

Hemorrhoids are one of the most annoying and painful diseases you can develop. They occur in an uncomfortable and unreachable area as a result of the swelling of veins and blood vessels around the anus. Hemorrhoids can become pretty painful and make walking or even sitting a big problem.

The usual treatment for the problem involves anti-inflammatory medications or surgery, but luckily, we have a great natural treatment that is extremely effective and works better than any medication. In fact, this incredible oil can reduce the pain in just 20 minutes!

Globally, 7 out of 10 people are either suffering from hemorrhoids or have faced the problem before. The main factors for this disease are genetics, constipation, diarrhea, old age, too much spicy food, excessive use of laxatives and high blood pressure.

Continue reading below to see how to prepare the remedy that will provide quick relief from hemorrhoids:

Ingredients

250 ml. wheat germ oil

10 gr. chamomile powder

2 rose petals

20 gr. of lanolin

20 gr. of honey

Preparation

Just put all the ingredients in a pot and boil the mixture for 20 minutes, then take it off the heat and leave it to cool down. Strain the mixture afterwards and put it in the freezer. Once frozen solid, break one ice cube from the mixture and apply it on the painful area for a few minutes. Repeat the process as much times as you need every day to get some much-needed relief.

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3-Ingredient Remedy That Clears Lung Mucus Immediately

3-Ingredient Remedy That Clears Lung Mucus Immediately
The Lung Zone

You have to hurry up and remove the lung mucus right now because these awesome spring days won’t be here forever. Drop those medications. They won’t do anything in your favor. It’s just a temporary thing, and it might come with huge side effects.

This 3-ingredient remedy is an unusual method to clear the way of unwanted mucus. The excess mucus is that common symptom of some viral infection, seasonal allergies, or conditions related to smoking. If you are one of these people who can’t deal with the excess lung mucus, you need to pay attention to this.

There are three versions of the mucus. You need to determine the condition by examining it carefully. I know it’s ugly, and it makes you sick, but you have to do it.

You need to know what causes the mucus by examining the color, quantity, and consistency of your mucus.

This remedy has three ingredients: ginger, honey, lemon juice. Can you ask more?

The benefits of all three are unique and attack this condition to its roots. It won’t stand a chance against the powerful anti-inflammatory and anti-microbial properties.

Now, the recipe that will remove lung mucus immediately.

Ingredients:

  • 100 Grams of Honey
  • 100 ml of Water
  • 4 tbsp. of Freshly Squeezed Lemon Juice
  • 1 Inch Ground Ginger

Instructions:

  • Mix the ground ginger with the water
  • Boil this mixture for 10 minutes
  • Set it aside to cool down
  • After that, add the honey and lemon juice
  • Leave the remedy overnight
  • Store the drink in the fridge
  • This treatment will be good for one week

You need to consume 30/40 ml of this mixture on an empty stomach every day. It’s like a shot that will clear out the lung mucus in no time. You need to consume it until the slime is completely gone.

The best thing about this mixture is that you can continue to drink it because it boosts the immune system.

For a more efficient method, you can heat up the morning shot a little bit.

Don’t forget to share this with all of your friends.

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How to Flush Nicotine in a Week with Cream of Tartar?

cream_tartar1

You think that is not possible to flush nicotine for that short period. That’s because you keep on smoking cigarettes while you want to flush it out. If you are willing to let this health endangerers, it’s time for me to show you how to use the cream of tartar and get away from the nicotine once and for all.

The tartar comes with numerous health benefits. It’s a powder that the public knows as potassium hydrogen tartrate. It’s that sediment that comes from the bottom of a wine barrel.

Nope, there is no alcohol left there, so don’t worry about it.

So, how to flush nicotine out and quit smoking?

I’m glad you asked or thought about asking.

You need to take a freshly squeezed orange juice and mix it with the cream of tartar. It’s how you flush nicotine out effectively while drinking something tasty.

When I saw this method, I thought about trying it out to see whether it’s tasty like people say or not.

I think I’m in love with it. If you need something that tastes like wine, but without the alcohol amount, then this is for you.

The best part about it is that the benefits don’t stop here.

Some people reflect on it as the great saver that made them quit smoking by creating an aversion for the taste of the smoke.

Therefore, if you want to quit smoking the devil, you would want to start drinking cream of tartar mixed with natural orange juice.

The role of orange juice in this mixture is to feed your body with Vitamin C levels which are low as a result of the chemicals in your favorite cigarettes.

How to Flush Nicotine in a Week with Cream of Tartar?

Faith Panda

It gives you a nice boost of Vitamin C that helps the whole process of your body to flush nicotine in a week.

All you have to do is drink a medium glass of orange juice with ½ a tsp. Cream of tartar every night for a month.

One week to flush nicotine and the rest of it to make you quit smoking.

So, what are you waiting for? Strong will, foods, and mixtures like these will keep your nicotine addiction away.

If you worry about the health of your friends and family who smoke, share it with them. They might listen to you.

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DO YOU HAVE A LUMP ON YOUR NECK, BACK OR BEHIND YOUR EAR? HERE’S WHAT YOU NEED TO KNOW?

DO YOU HAVE A LUMP ON YOUR NECK, BACK OR BEHIND YOUR EAR? HERE’S WHAT YOU NEED TO KNOW:

Epidermoid cysts are a relatively common occurrence for many people. Several people refer to epidermoid cysts as sebaceous cysts, but this is a common mistake. According to the Mayo Clinic, real sebaceous cysts are uncommon and originate from the sebaceous glands that lubricate hair and skin.

Usually painless, epidermoid cysts do not often require treatment. However, sometimes infection or appearance lead to people opting for removal. While there are certainly medical facilities equipped to handle the removal, many people opt for a more natural approach to healing. Here, we will discuss those options.

HOME REMEDIES FOR EPIDERMOID CYST REMOVAL

Fortunately, some home remedies can assist with the removal of a skin cyst. Home Remedy Hacks offer the following tips:

Aloe Vera

Aloe Vera has long been used as a soothing agent for various skin conditions. You may apply the sap from the plant directly to the cyst or for faster results; you can drink Aloe Vera juice.

Apple Cider Vinegar

The acetic acid found in apple cider vinegar proves to be the helpful agent in combatting cysts. It works to protect the skin from bacteria and kill the infection brought on by the cyst. Just apply the vinegar directly to the infected area and cover with a bandage. The same process must be completed daily for a week until a hard layer of skin forms over the cyst. Remove the hard layer to allow the cyst to drain. Keep the area clean and within a week, new skin will start to grow.

Dandelion

One tablespoon of dandelion mixed with viola can fight infection brought on by cysts. Simply seep the mixture in boiling water for 45 minutes. Strain the concoction and drink it up to 4 times per day for up to 10 days. You can even use the solution to apply directly to the cysts for added relief.

Epsom Salt

Epsom salt soothes the infected skin. Fill a bathtub with water and use a generous amount of salt. Soak in the tub allowing the salt to relieve the pain and swelling associated with the cyst.

Milk

Milk is a great option for cyst removal. Simply soak a tea bag in milk and place it on the cyst overnight. With repeated application, the cyst will reduce in size and heal faster.

Honey

A paste made with honey, wheatgrass and banana proves to be helpful for removing cysts. Put the paste directly on the infected area and cover with a cloth overnight. Regular application will lead to a faster recovery.

Castor Oil

For immediate reduction in size, heat and castor oil will do the trick. Apply castor oil directly to the cyst and cover with a hot bag of water or cloth. Overnight, the cyst will get smaller.

Epidermoid cysts are fairly common and usually should not be cause for alarm. However, if your cyst ruptures, becomes infected, or is the source of pain, then you should seek medical attention.

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Here is How To Instantly Stop A Migraine With Salt

instantly-stop-migraine-salt

If you or someone you know suffers from a migraine, you are well aware of the unbearable pain it causes, which affects the everyday life and aggravates even the simplest daily tasks. Migraines also lead to sensitivity, and sometimes, even a ray of sunlight causes horrible pain. These severely painful headaches are often accompanied by nausea, vomiting, blind spots, light flashes, and tingling sensations in the legs and arms.

Moreover, their treatment is not easy, and even though there are numerous advertised migraine cures, none seems to provide relief, and they are expensive and full of harmful chemicals.

Also, prescription migraine medication might soothe the symptoms, but not for long, as they come back as soon as the effect of the drug is over. This is great for the pharmaceutical companies, as they profit from the constant need of migraine drugs.

Therefore, we will suggest an all-natural, completely safe, and incredibly effective natural remedy for your migraines.

Its main ingredient is salt, as it is extremely beneficial in the case of various ailments, including headaches. Yet, make sure you purchase a high-quality one.

We recommend using organic Himalayan salt. It will strengthen the immune system, treat the headaches and migraines, and restore the alkaline and electrolyte balance in the body.

The other ingredient in the recipe is lemon, which alkalizes the body, cleanses it, and relieves a migraine.

Ingredients:

  • 1/2 teaspoon Himalayan salt
  • half a lemon

Instructions:

You should squeeze the lemon juice into a glass of water. Then, add the salt, and drink the remedy!

After a few minutes, you will experience a great relief!

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Salt And Olive Oil Medicinal Mixture. After Its Application, You Will Not Feel Pain For Several Years!

not feel pain

If you’re like most Americans, it’s likely to possess at least one type of over-the-counter pain drugs such as aspirin, acetaminophen, or ibuprofen. In fact, more than 2.5 billion dollars are spent on nonprescription painkillers each year.

And while you may not think twice about taking them when you have a headache or back trouble, there are some risks associated with pain relievers you may not be aware of. Since these drugs can take their toll on your health it’s advisable to find natural alternatives to use instead. One without any negative side effects.

Although it may seem too promising to be completely true, this amazing natural remedy will help you relieve all pains due to osteoporosis, and after its use, you won’t feel the pain for several years.

Namely, you will need to prepare a mixture with cold pressed olive oil and sea salt. Note that this beneficial mixture should be prepared immediately for the entire course of medication.

Here is how to prepare this extremely beneficial massage mixture, which even can treat neck osteochondrosis:

Ingredients:

  • 10 tablespoons sea salt or Himalayan salt
  • 20 tablespoons cold pressed olive oil

Instructions:

Mix all the ingredients in a glass container, seal it and leave it for two days away from direct sunlight at room temperature. After two days the remedy is ready to use.

How to use it:

You should apply the mixture onto the affected area in the morning, preferably right after waking up. Rub it onto the skin, starting with 2 minutes and increasing the time gradually. According to the experts, 20 minutes is more than enough for this massage. When done, wipe it off with a towel.

This remedy stimulates circulation as well as muscle and tissue regeneration. The first results will be visible in 8-10 days. When done with the treatment, you will have a proper blood flow, it will renew the cervical spine blood flow, your vision will improve, and the headaches will disappear.

Don’t worry if you feel a bit dizzy and sleepy during the treatment it’s quite common and it won’t happen so often. There are no other side-effects, only the amazing benefits we mentioned above and you’ll be surprised how effective it is.

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Drink 1 Cup of Turmeric Water in the Morning and These Things Will Happen to Your Body

Turmeric and turmeric water have potent anti-carcinogenic and anti-inflammatory properties. If you add turmeric to some lemon water, which provides various health benefits, you will boost the properties and make it an incredibly healthy drink.

The active ingredient in turmeric, curcumin, acts as a potent antioxidant, has strong anti-inflammatory properties, and provides numerous health advantages.

This is how to prepare it:

Warm Turmeric Water with Lemon

Ingredients:

  • 1/2  lemon
  • 1/2 a teaspoon of turmeric
  • Warm water
  • Organic honey(optional)

Directions:

You should squeeze the lemon into a glass, and add the warm water and turmeric, and mix them well. If preferred, you can add some honey in order to sweeten it. Stir again well, as the turmeric can fall down on the bottom of the glass.

Health effects of Warm Turmeric Water

Keeps diabetes under control

Turmeric effectively reduces the insulin resistance and prevents type 2 diabetes. However, before using turmeric, make sure you consult your doctor, as the use of some strong medications combined with turmeric may lead to low blood sugar or hypoglycemia.

Anti-Inflammatory and Antioxidant Properties

Chronic inflammation seriously damages the body tissues. The active component of turmeric, curcumin, has potent anti-inflammatory properties and is as effective as many commercial anti-inflammatory drugs.

Relieves Arthritis

Turmeric, due to its strong antioxidant properties, efficiently removes the harmful free radicals which damage the cells in the body. The regular use of turmeric in the case of rheumatoid arthritis provides significant relief of the pain in the joints and soothes the joint inflammation.

Prevents Heart Disease

Numerous studies have shown that curcumin prevents the accumulation of plaque which clogs the arteries, and causes serious health issues, including strokes and heart attacks.

In a study which involved 121 participants who needed coronary artery bypass surgery, it was shown that the daily intake of 4 grams of turmeric lowered the risk of heart attack by 65%.

Prevents Cancer

This amazing spice prevents proliferation or the survival of almost all sorts of tumor cells, and its use is highly beneficial in the case of cancer.

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