Category Archives: Health And Fitness

3-Ingredient Remedy That Clears Lung Mucus Immediately

3-Ingredient Remedy That Clears Lung Mucus Immediately
The Lung Zone

You have to hurry up and remove the lung mucus right now because these awesome spring days won’t be here forever. Drop those medications. They won’t do anything in your favor. It’s just a temporary thing, and it might come with huge side effects.

This 3-ingredient remedy is an unusual method to clear the way of unwanted mucus. The excess mucus is that common symptom of some viral infection, seasonal allergies, or conditions related to smoking. If you are one of these people who can’t deal with the excess lung mucus, you need to pay attention to this.

There are three versions of the mucus. You need to determine the condition by examining it carefully. I know it’s ugly, and it makes you sick, but you have to do it.

You need to know what causes the mucus by examining the color, quantity, and consistency of your mucus.

This remedy has three ingredients: ginger, honey, lemon juice. Can you ask more?

The benefits of all three are unique and attack this condition to its roots. It won’t stand a chance against the powerful anti-inflammatory and anti-microbial properties.

Now, the recipe that will remove lung mucus immediately.

Ingredients:

  • 100 Grams of Honey
  • 100 ml of Water
  • 4 tbsp. of Freshly Squeezed Lemon Juice
  • 1 Inch Ground Ginger

Instructions:

  • Mix the ground ginger with the water
  • Boil this mixture for 10 minutes
  • Set it aside to cool down
  • After that, add the honey and lemon juice
  • Leave the remedy overnight
  • Store the drink in the fridge
  • This treatment will be good for one week

You need to consume 30/40 ml of this mixture on an empty stomach every day. It’s like a shot that will clear out the lung mucus in no time. You need to consume it until the slime is completely gone.

The best thing about this mixture is that you can continue to drink it because it boosts the immune system.

For a more efficient method, you can heat up the morning shot a little bit.

Don’t forget to share this with all of your friends.

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Beet Salad Recipe That Improves Vision, Liver, and Colon

Beet Salad Recipe That Improves Vision, Liver, and Colon

The beet salad recipe is perfect for these hot days. On top of that, you are going to feel how it improves your vision, liver, and colon. That’s because the main ingredient here is full of nutritional and healthy benefits to improve your health.

The beets are not just for improving the previously mentioned parts of your body. They have the ability to give you enough energy through the day. It contains rare nutrients, like betaine, which will soothe your nerves and relieve stress.

That’s not just it. This beet salad recipe packs a lot of anti-inflammatory properties, and the antioxidant level of the beets can fight free radicals and help to aid the overall health.

Let’s check all the benefits the beet provides:

Beet Salad Recipe That Improves Vision, Liver, and Colon

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All of these advantages you see are just a reason more to include this fantastic food in your lifestyle.

Here is the beet salad recipe:

Ingredients:

  • 3 Organic Beets
  • 2 Organic Onions
  • One Teaspoon Organic Extra Virgin Olive Oil
  • One Teaspoon Organic Apple Cider Vinegar
  • A Pinch Himalayan Salt

Preparation:

  • The first thing you need to do is peel the beets
  • Cook them in water with a pinch of salt
  • After that, chop them into small slices and put them into a bowl
  • Chop the onion and mix up the beets
  • Add olive oil and vinegar
  • Season by taste
  • Sprinkle the salad with balsamic vinegar or vinaigrette and let it sit for an hour

As you can see, the beet salad recipe is highly nutritious and perfect for every occasion. It will improve your eyesight, aid the liver and clean your colon. It will do much for your health even if you never stop eating it until the rest of your life.

Don’t forget to share this with all of your friends. They are hoping for a salad like this.

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AMAZING DIET THAT HELPED EVERYONE LOSE 20 POUNDS IN 2 WEEKS

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The Flat Stomach Diet by Avoidance Publication editor-in-chief Liz Vaccariello and Cynthia Sass, RD, guarantees readers the tools they have to lose belly fat for excellent without doing a single crunch and while dropping up to 15 pounds in 32 days.

The basic structure of the Flat Stubborn belly Diet plan is evidence the authors say links monounsaturated fats (MUFAs) to a reduction in stomach fat. By consuming MUFAs at every meal, the Flat Tummy Diet plan declares it can flatten your stomach and assist you lose stomach fat permanently.

The Flat Belly Diet: How Does It Work?

There are 2 parts to the Flat Tummy Diet: a four-day jump-start period that is supposed to flush out the system, followed by a four-week consuming plan. The jump-start stage allows just 1,200 calories a day; the four-week stage increases calorie consumption to 1,600. Each phase is broken up into 3 meals and a snack, and shopping lists and sample menus are supplied.

During the jump-start stage, readers are instructed to avoid salt, processed foods, high-carb foods such as pasta and bagels, and gas-producing foods such as cabbage, onions, and legumes. Followers of the Flat Stubborn belly Diet plan are likewise told to avoid coffee, tea, sugar alcohols, and carbonated beverages, and rather consume two liters of “sassy water” (a mix of ginger root, cucumber, lemon, and mint leaves) every day.

Throughout the four-week period of the flat stubborn belly diet, each meal should have a MUFA and dieters are told never ever to go more than four hours without eating.

The Flat Tummy Diet plan: Sample Diet plan Day

Breakfast:
1 flax-enriched waffle topped with 1/2 cup sliced banana, 2 tablespoons pecans, cinnamon, and nutmeg

Lunch:
1/2 cup each burger meat and child spinach leaves, 1/4 cup sliced avocado, and salsa divided equally amongst four little corn tortillas

Dinner:
3 ounces grilled wild salmon and 1.5 cups green beans tossed with 2 tablespoons sliced almonds

Treat:
1 package instant hot oatmeal with 1 cup blueberries and 2 tablespoons almonds

The Flat Stubborn belly Diet: Pros

The biggest benefit to the Flat Stubborn belly Diet plan is the healthful food options included in the meal plans. “The flat stomach diet plan states to consume avocados, olive oil, nuts, seeds, and fish and to prevent meat and saturated fat, really much like a Mediterranean diet plan,” says Lona Sandon, RD, American Dietetic Association spokesperson. “It says to eat monounsaturated fats, which are healthy for the heart.”

Other health advantages have actually been connected to a Mediterranean-style diet. “There is some evidence that the Mediterranean diet can assist reduce your threat of cardiovascular illness, cancer, and Alzheimer’s illness,” states Amy Jamieson-Petonic, RD, a health manager at Cleveland Center as well as a spokesperson for the American Dietetic Association.

The Flat Tummy Diet plan likewise consists of meal-replacement alternatives and excellent choices for eating in restaurants at lunch counter, which is practical for today’s hectic dieters.

The Flat Stomach Diet plan: Cons

One major issue with this diet plan is that it oversells the principle that MUFAs magically help you lose stubborn belly fat, says Sandon. And while there is a chapter on the advantages of workout, the Flat Stomach Diet only emphasizes eating MUFAs to slim down and declares that not a single crunch is required. “There is absolutely nothing on stress management or lifestyle,” states Jamieson-Petonic. “Monounsaturated fat is not a silver bullet for weight reduction.”

Another drawback to the flat tummy diet plan is the lack of research to support suggestions such as drinking the sassy water. “There is no clinical proof that ‘sassy water’ will jump-start your metabolism,” states Jamieson-Petonic. And the recommendation to unexpectedly stop drinking caffeine cannot take into consideration that doing so might lead to withdrawal symptoms such as headaches.

Finally, the Flat Stomach Diet cannot change calories for variable factors such as height, weight, and activity level. “For some individuals, 1,600 calories might not be enough,” states Jamieson-Petonic. “If you’re a runner, for example, you would get hungry.”

The Flat Stomach Diet plan: Short-Term Impacts and Long-Term Impacts

Individuals who are on the Flat Stubborn belly Diet plan will slim down, but the majority of it will be water weight. And while the Mediterranean-style diet is healthy, long-lasting weight reduction will likewise require to include exercise, lifestyle modifications, and possibly dealing with a nutritionist, particularly if you are someone who needs less or more than 1,600 calories.

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These Restaurants Use the Most Antibiotics in Their Meat

Wait, do you want to tell me that there are rankings which restaurant is using the most antibiotics? Somehow, we got used to living with the fact that the US is the land of obesity. It’s not just this country, many others are having the same problem, but the US is right here on the top.

Too many people are consuming tons of calories along with sugar, saturated fats, and other substances hidden in their foods. I can say I’m happy because more and more people are making their first steps and efforts towards becoming healthy by eating healthier and inheriting other healthy habits.

According to recent rankings, the US is ranked #25 largest US fast food and restaurant chains based on practices of using most antibiotics in their diet.

Wait, what? Do restaurants use antibiotics in their meat?

These Restaurants Use the Most Antibiotics in Their Meat

Forbes

For two years in a road, Panera Bread and Chipotle Mexican Grill are on the top scoring the A grade.

Approximately 80% of the antibiotics sold in the US are going for meat and poultry production. Most of them are used on healthy animals just to promote growth and prevent disease in unsanitary conditions.

What they probably don’t know, or know but don’t want to accept, is that the overuse of antibiosis in food results in antibiotic resistance. That’s real health threat.

According to the CDC, at least 2 million Americans are getting antibiotic-resistant infections every year. The American Academy of Pediatrics issues a warning how the overuse of antibiotics can make some harmful bacteria stronger and resistant to drugs that can cure them.

The F Ratings

Public health agencies declared the antibiotic resistance the top health threat in the US. If takeout or go-to restaurant is a must over the weekend or when you are tired, you would want to see it ranked with F grade for their antibiotic policies and practices.

These restaurants all have the rank F:

  • IHOP
  • Arby’s
  • Dairy Queen
  • Buffalo Wild Wings
  • Little Caesars
  • Chilli’s
  • Domino’s Pizza
  • Applebees
  • Burger King
  • Jack in The Box
  • Starbucks
  • Denny’s
  • Olive Garden
  • Sonic
  • Dunkin’ Donuts
  • KFC

They have the rank F because:

  • The restaurants don’t have a policy on antibiotics use in their meat
  • They have policies that allow for this routine of using most antibiotics in the production of the meat they offer
  • These food chains keep all of us in the dark about the meat sourcing and origins
  • They refuse to give any response for information regarding the antibiotics policies.

I have no further comments on this. I’m in shock.

Don’t forget to share this with all of your friends. Keep the warning going.

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“THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE THIS SPOT EVERY DAY!

Our bodies have 365 points and 12 major meridians which are like the days and months of the year. Such points are treatable with acupressure. The body is believed to be like an energy system, and with the massage of the points the flow of energy and function of the organs are affected. The Zu San Li point can heal and rejuvenate the body, preventing the process of aging. This point is the point of longevity and the Japanese people call it the point of the hundred diseases.

Where it is located?

The Zu San Li point is located below the kneecap, so you have to place your hand on the knee (right hand on the right knee and left hand on the left knee). The point is located between the ends of the ring finger and the pinky, between the bones. You can locate the point also by sitting on the floor and pressing your feet strongly on the ground in front of you. Your heels should not raise from the floor. You should check the area below the knee which is slightly lighter. Locate the highest point there, pressing the finger against it.

Why it is called the point of hundred diseases?

This point can:

  • Regulate the spinal chord which is responsible for proper function of the gastrointestinal and digestive tract, adrenal glands, kidneys, and reproductive system.
  • Controls the organ work in the lower part of the body.

When pressed, this point can increase the function of the adrenal glands and it is one of the most essential glands when it comes.

When you massage this point each day, this is what will happen:

  • Your immunity will be regulated;
  • Suppression of inflammation;
  • Regulation of glucose, insulin;
  • Treat damages caused by stroke;
  • Treat gastrointestinal diseases;
  • Stimulate digestion.

You will be balanced from the inside, relieve tension, and stress. Moreover, you can treat urinary incontinence, constipation, gastritis, hiccups, impotence, and many more.

How to massage the point?

Massage it in the morning, before you take your lunch, repeating circular motions clockwise for 9 times on every leg. The point has to be massaged for 10 minutes in total. You have to relax prior the massage. Focus on breathing and your feelings, enter a conformity zone and be aware of the healing process. The massage will have a stimulating effect.

Us the fingers or grain cereals like rice, oats, or buckwheat. You can also use a garlic clove and cut it in half, securing it for 1-2 hours on the point, or until the skin turns red.

If in case you want to lose weight you have to massage this point in the evening in order to shred 400-500 grams a week. You have to be very careful about this, as massaging this point before going to bed can cause insomnia.

To strengthen your immune system, slow down the process of aging, and improve the function of your organs, you should massage the point in the morning on every leg, clockwise, 8 days before the New Moon.

Improve your memory, general tone, digestive and cardiovascular health by massaging each leg alternatively before lunch.

Relieve stress, irritability, sleeping disorders, headaches, and nervousness by massaging the legs after lunch.

Boost your metabolism by massaging your legs counterclockwise in the evening.

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The Dramatic Weight Loss Transformation of Mama June is Out

The Dramatic Weight Loss Transformation of Mama June is Out

Mama June is once again in the spotlight with her tremendous weight loss transformation. Do you remember her?  It was back in the days when we were watching TLC for the big hit Here Comes Honey Boo Boo. It was a great journey, and somehow, we all fell in love with this show.

The journey of this sassy main character was entirely written as the situations reminded us of the everyday things we deal with. Recently she got back on the big stage with her hard work and dedication to lose her weight.

Lots of people were asking and searching for the answers how did she do it and what happened to her weight.

The Dramatic Weight Loss Transformation of Mama June is Out

The answer was nowhere to be found as she was keeping the secret pretty damn good.

However, you know how the Internet is. She couldn’t hold it for too long.

Now, the secret is out.

She always wanted to drop a couple of pounds and go from being size 12 to size 4.

The show was all about eating healthy and making the others follow her in the whole journey. She was exercising, as well.

It also showed her gastric sleeve operation.

Here is how Mama June looks like now:

The Dramatic Weight Loss Transformation of Mama June is Out

The Dramatic Weight Loss Transformation of Mama June is Out

She is in fantastic shape. Look at her going to the gym with her head high.

The Dramatic Weight Loss Transformation of Mama June is Out

According to Chickadee, it was all about the surgery and the whole weight loss plan. Here is the root of weight loss transformation.

“I think it made her more confident with herself because I know how she was, but she was still confident even though being overweight. But I believe she’s more into it now because she can wear blue jeans and she can wear all the clothes and stuff like that, and before she couldn’t do that.” 

As an addition to the surgery, she also underwent a “cool sculpting” treatment on her neck.

What a transformation.

She was really into it and her “being overweight” struggle comes to an end. The Weight Loss Transformation is incredible.

Don’t forget to share this with all of your friends. She was the favorite person to many of us.

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The Moringa Tree: Is This the Cure for Tumor and Diabetes?

 

The Moringa Tree: Is This the Cure for Tumor and Diabetes?

The Moringa tree is the new occupation for the scientists. They want to discover its potential for curing many diseases like Tumor and Diabetes. Thanks to its high level of nutrients including Vitamin C, proteins, healthy fats, carotenoids, iron, potassium and other, this tree is also called “the miracle tree.”

What fascinates me the most is the usage of its parts. Every single part of is usable in different nutritional areas and supplementation. It’s popular in the cosmetics, as well.

The moringa tree has chemical compounds that make it eligible for treating atherosclerosis and boost your immune system. It possesses high antioxidant and anti-tumor properties.

As I mentioned earlier, it could have tremendous potential to be help finding the cure for many dangerous diseases.

When it comes to the moringa tree health benefits, the miracle tree includes:

  • It cleans your gut while removing excess waste thanks to the antioxidants
  • The antibacterial properties eliminate bacteria responsible for gastritis, gastric cancer, and ulcers away from the gut.
  • You can use the seeds to purify water
  • The leaves are full of vitamins, essential amino acids, and minerals. Only 100 grams of the moringa tree leaves contain 9x more protein than in yogurt, 10x more vitamin A than in carrots, 15x more potassium than in bananas, 12x more vitamin C than in oranges, 17x more calcium than in milk, 25x more iron than in Spinach.
  • Due to the niaziminin, the moringa tree offers anti-tumor and anti-cancer effects
  • It regulates the thyroid function and balances the proper function

If you want to learn more, you can watch this video below:

Don’t forget to share this with all of your friends. This miracle tree could be on to something and it’s amazing!

How to Flush Nicotine in a Week with Cream of Tartar?

cream_tartar1

You think that is not possible to flush nicotine for that short period. That’s because you keep on smoking cigarettes while you want to flush it out. If you are willing to let this health endangerers, it’s time for me to show you how to use the cream of tartar and get away from the nicotine once and for all.

The tartar comes with numerous health benefits. It’s a powder that the public knows as potassium hydrogen tartrate. It’s that sediment that comes from the bottom of a wine barrel.

Nope, there is no alcohol left there, so don’t worry about it.

So, how to flush nicotine out and quit smoking?

I’m glad you asked or thought about asking.

You need to take a freshly squeezed orange juice and mix it with the cream of tartar. It’s how you flush nicotine out effectively while drinking something tasty.

When I saw this method, I thought about trying it out to see whether it’s tasty like people say or not.

I think I’m in love with it. If you need something that tastes like wine, but without the alcohol amount, then this is for you.

The best part about it is that the benefits don’t stop here.

Some people reflect on it as the great saver that made them quit smoking by creating an aversion for the taste of the smoke.

Therefore, if you want to quit smoking the devil, you would want to start drinking cream of tartar mixed with natural orange juice.

The role of orange juice in this mixture is to feed your body with Vitamin C levels which are low as a result of the chemicals in your favorite cigarettes.

How to Flush Nicotine in a Week with Cream of Tartar?

Faith Panda

It gives you a nice boost of Vitamin C that helps the whole process of your body to flush nicotine in a week.

All you have to do is drink a medium glass of orange juice with ½ a tsp. Cream of tartar every night for a month.

One week to flush nicotine and the rest of it to make you quit smoking.

So, what are you waiting for? Strong will, foods, and mixtures like these will keep your nicotine addiction away.

If you worry about the health of your friends and family who smoke, share it with them. They might listen to you.

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10 BEAUTY BENEFITS OF COCONUT OIL

Image result for 10 BEAUTY BENEFITS OF COCONUT OIL

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Are you going cuckoo for coconut oil? Let us help break it down for you in simple terms so that you can try these great uses for coconut oil tonight!

Note: For any at-home treatment the best kind to use is certified organic, RAW, virgin coconut oil and stored at room temperature. You don’t want to use any coconut oil that has been extracted with heat or refined in any way because that strips the oil of its powerful antioxidants and healing properties.

Hair Care

Oil Treatment

Coconut oil can work wonders for dry, damaged, and frizzy hair. Its fatty acids soften hair. The best way to apply it is to rub a small amount between your hands, so you’re moisturizing them at the same time. Then, apply it to your hair from roots to ends, one section at a time, and comb through. The longer you can leave it in the better! Wrap your hair in a towel for at least 15 minutes and then follow with a gentle shampoo. If you are feeling extremely bold, consider sleeping with it and shampooing in the morning.

Dandruff Treatment

Dandruff and dry scalp go hand in hand. So send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth. Leave in for a few minutes, then shampoo.

Frizz Tamer

This is one of the most popular coconut oil beauty uses because its natural oils repel water and prevent frizz. Smooth a tiny amount of coconut oil onto the ends of your hair to add a little shine, or lightly coat over the top of your hair, smoothing loose strands. Remember that a little goes a long way.

Oral Care

Coconut oil has anti-fungal and antibacterial properties. Gargling and swishing (about a tablespoon amount) for 20 minutes with a spoonful of oil (a.k.a. oil pulling) can help clear up germs in the mouth and plaque, which can lead to fresher breath, whiter teeth, healthier gums, and can even help prevent tooth decay.

Skin Care

Eye Makeup Remover

Yes, coconut oil even works on waterproof mascara! Put a little on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated too. Once you’re done, wash your face as usual.

Cheekbone Highlighter

Nothing perks up a tired face like a little highlighter. Simply sweep a small amount of coconut oil on top of your makeup. It gives your skin a glowing, dewy look. You can dab directly on the inner corners of the eye and on the apples of the cheeks for a fresh-faced look.

Night Cream

Although coconut oil can be used alone as a moisturizer, I always recommend cleansing the skin and applying a serum that penetrates the skin. Coconut oil can be mixed in with your favorite moisturizer because the fatty acids help reinforce the skin’s natural lipid barrier. This process helps lock in moisture, promoting hydration, while the antioxidants are great for smoothing fine lines and wrinkles.

Lip Balm

Coconut oil is the ideal remedy for chapped lips because it’s semisolid at room temperature. Pack a bit in a miniature jar and smooth over lips throughout the day.

Shaving Balm

Due to the lubricating nature of coconut oil, it makes for a great shaving balm. Conventional shaving cream is an expensive cocktail of chemicals that you don’t need to get a nice clean shave on your legs or underarms. As an alternative, coconut oil is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking hydrated (but never greasy)!

Miscellaneous

Coconut oil provides so many benefits for the skin. It can promote faster healing for wounds, provide comfort for burns, and even increase hydration and reduce water loss in dehydrated skin.

DIY Beauty Products

Just finished making breakfast for the kids and don’t have time to get to the spa? Here are some quick and easy DIY uses for coconut oil that will leave you soft, smooth, and feeling pampered!

Body Scrub

  • Heat 1/2 cup of coconut oil on very low heat. Remove from heat, then add 1 cup of brown sugar. (If you want a scrub that will stimulate the muscles and detoxify the body, substitute for 1 cup of coffee grounds.) Add a few drops of your favorite essential oil.

Healing and Hydrating Face Mask

  • Combine 1 tablespoon of honey and 1 tablespoon of coconut oil. Apply directly to dry, clean face and neck. Let mask set for 15-20 minutes. Then remove with a warm washcloth.

Anti-Aging Body Lotion

  • Mix 1/2 cup of coconut oil, 1 cup shea butter, and a few drops of vanilla extract.

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How to Remove Varicose Veins Using the Magic of Olive Oil

How to Remove Varicose Veins Using the Magic of Olive Oil

It’s time to remove varicose veins because they don’t look so great on your body. They are the worst appearance on your legs. It’s like you’ve been standing on your feet for your whole life. The dark marks appear mostly on the legs and force you to cover the legs all the way to cover them up.

If you want to remove these veins once and for all, you need to follow these instructions below. You just need one simple ingredient to fix this problem. According to the source and people who came out with it, these veins will never give you problems after the treatment.

Remove varicose veins with Olive Oil

Before you do anything with olive oil, it’s crucial for you to exfoliate the skin.

The first thing you need to do is to add a bit olive oil in a jar. Make sure the olive oil is the extra virgin one. Ask around in your neighborhood. See if someone produces it locally.

Microwave the jar for a minute until the olive oil becomes tender and warm.

Remove the jar from the microwave and add a bit of the content in the hands.

Message your legs with this. Start from down and move up. The force should be the same as you are massaging your legs. Start from your ankles and go upwards. End at the torso. Make sure your moves are circular and delicate.

The massaging process is natural and deflates legs. The blood flow starts working properly again, and the veins will disappear.

It’s a natural method that will let you remove varicose veins effectively. You need to do this method on a daily basis until the veins disappear.

Don’t forget to share this with all of your friends who have this struggle. Yes, you can use the sharing buttons below.

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