Category Archives: Health And Fitness

Aloe Vera for Acid Reflux (and an awesome aloe cocktail!)

aloe cooler

The aloe gel is a super healer and toner in the digestive tract—all the way through from the esophagus to the large intestine. It also contains a special polysaccharide that makes nutrients more bioavailable in the stomach (it coats the lining). It slows gastric emptying and also reduces hydrochloric acid production. For a person with digestive issues and/or nutrient absorption impairment, this is great news! It helps the body digest foods more effectively without producing excess acid.

In the past six months alone, I have had six people begin drinking aloe vera juice to reduce acid reflux symptoms (ranging in severity from a person having been on acid-blockers for 15 years to someone who had been prescribed Prilosec for a chronic cough). All six people eliminated their issues 100%.

Bonus: I had one client experiment on herself by adding a drop or two of lemon essential oil to her aloe juice—she swears by it! After that happened, I told a couple more clients about that method, and they tried it too. All three people say the lemon oil in water worked wonders as well! One other client, who is very into essential oils, used an oil called Di-Gize—she tried rubbing it on her torso at night and also drank a drop or two with water. She said both worked amazingly well. But please note, you should only ingest super high quality oils (cheaper oils can have impurities or be adulterated). If you want to know more, or if you just like essential oils, please join my essential oils facebook group. There are no rules—just be nice and don’t solicit people! I use Young Living Oils, and I’m happy to share what I have learned with you.

My favorite brand of aloe to recommend (because not everyone can find whole aloe leaves) is Lily of the Desert. They have the least processed product I can find, and they don’t have a lot of junk added to the juice! Look for Lily of the Desert Aloe Juice, Whole Leaf. I think the Inner Filet version will work too, but I know for sure the Whole Leaf works.

Note: I had one person tell me they tried a cheap brand they found in Wal-Mart, and it did not work. I’m guessing it was more processed and had more fillers.

The amount a person needs is dependent on the severity and details of the issue they have. For acid reflux, starting with 1-4 ounces in the morning (before eating) generally does the trick, and for people with more severe problems, they may need to drink another ounce (or more) later in the day (or before each meal). There’s no magic formula because everyone is different! I recommend starting with 1 ounce, before breakfast and increasing it in quantity and frequency as needed. You probably won’t need more than 4 ounces per day (at least I haven’t experienced this with any of my clients).

My favorite way to consume aloe is in a drink I make in the blender (Because, really, it’s good for everyone…not just people with acid reflux! It will heal most digestive issues, like colitis, and other irritations and damage, as well as treat constipation and some IBS symptoms…but it’s good for you even if you are perfectly healthy!). If you have acid reflux, you may just want to keep it simple and take shots of the Aloe Juice (the blender drink calls for Aloe Gel).

(I like to serve this as one of my samples at Smoothie Workshops—people are always pleasantly surprised!). I posted about aloe in 2010, so you can read that post too if you like—it’s geared more toward the nutrient benefits of aloe, not specifically toward acid reflux.

Aloe Cooler

In the blender:

3-inch chunk of aloe gel (either buy Lily of the Desert Aloe Gel and add about 3 Tbsp, or filet an aloe leaf and cut a 3-inch chunk)
Juice from 1 lemon and 2 limes (if citrus is irritating to your reflux issues, use a different type of juice!)
8 ounces coconut water (fermented or plain)
stevia to taste

Blend until smooth—it’s fizzy! Feel free to add a little Grey Goose if you’re into that kind of thing :-)

Mom and I drank this one day after a really sweaty walk, and we couldn’t get over how refreshing and awesome it was.

Aloe Cooler — 3 inch chunk of aloe gel, juice from 1 lemon and 2 limes, coconut water (fermented or plain), stevia to taste, ice!

Aloe is one of my very favorite examples of Food as Medicine, and I’m probably way more excited about it than I should be—but I’m past worrying about being too enthusiastic. It works—and I hope that people will start to see that acid-blockers are a crappy bandaid solution to an issue that your body can heal if it is just given the right tools and assistance!

I’ve also made this with cherry juice, and it’s amazing! I know the picture of the cherry version looks like mostly foam, and it is foamy at first, but let it settle if you don’t want to drink that part (I like it) and it’s a smooth cherry aloe cocktail!



This Plant Is Called “Gifts Of God” As It Is Said To Cure Over 100 Diseases!

Recently, an old lady wrote to us praising the benefits of a certain plant which she calls “God’s Gift”. The woman was fighting a cyst in her breast for years, and she was left with no other option than to try natural remedies. Luckily, a herb called Chaya made her cyst go away in just 3 months, and she was able to feel the results only 3 days after starting the treatment.

Chaya, also known as tree spinach, is a fast-growing perennial shrub that originates from Mexico. Although not well-known, the shrub possesses incredible health benefits that can treat a variety of diseases and conditions. Here are the top health benefits of Chaya:

– Regulates your cholesterol levels;
– Regulates the levels of uric acid in the body;
– Improves the brain function and eyesight;
– Raises the levels of calcium in the body;
– Treats and prevents anemia;
– Treats osteoporosis;
– Regulates the blood sugar levels in the body;
– Prevents infections, sore throat, hemorrhoids and headaches;
– Cleans the liver;
– Balances the metabolic system.

This is just a small portion of Chaya’s health benefits. The plant can treat almost all diseases and conditions, and can be consumed in salads, soups or as a tea. However, it should never be consumed raw.

Here’s how to prepare Chaya tea:


-2 cups of water
-6 Chaya leaves


Just bring the water to boil in a pot, then add the leaves and simmer the mixture for 10 minutes. Strain it in the end and let it cool down a bit, then enjoy your cup of healthy Chaya tea! We recommend drinking 3 cups of the tea before meals to treat and prevent numerous diseases.


15 Minutes Of Walking A Day Can Change Your Body !

We are a nation of largely sedentary workers. Nowadays people take less and less exercise and it can lead to serious health issues. I know that a lot of us don’t have enough time and condition for exercise but there is one most simple form which is extremely effective-walking.

Having 15 minutes walk daily can help us live longer. There were several studies made in the University Hospital of Saint-Etienne, the University of Lyon, the University Hospital of Dijon, the Regional Center for Cancer Prevention and Jean Monnet University in France. The following study was published in the peer-reviewed British Journal of Sports Medicine.

This study included people aged 60 and over who did just 15 minutes of exercise daily and they reduced their risk of dying early by 22%, compared with people who did not exercise at all. A 15-minute daily walk ‘will help you live longer’-  says study.

This story has been reported widely in the media.

That is why doctors recommend us at least 150 minutes of moderate physical activity a week.

You can try walking like a low-impact exercise which has numerous of benefits for our health. Some of them are:

  1. It helps us lose weight
  2. Waking boosts vitamin D
  3. It relieves pain
  4. Waking improves our mood
  5. Waking improves our cardiovascular functions.
  6. Helps us prevent diabetes
  7. Helps us prevent colon cancer, breast cancer and lung cancer


A Terrific Banana Drink That Will Burn Stomach Fat Immediately!


A Terrific Banana Drink That Will Burn Stomach Fat Immediately

The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. My son says that I’m the real proof for the Darwin’s theory of evolution. You can see that he really loves me. I’m like a radar for bananas. I notice them everywhere.

I love them in recipes like this. Smoothies are not the “real thing” without bananas. This time, I found a belly fat burning drink. It is said that if you consume this drink regularly you will be able to see the results within a week.

The banana is that type of fruit that has a high level of potassium.

This means that it builds strong muscles and has the ability to scare away the toxins out of your body.

In combination with other nutritive ingredients, the banana is highly beneficial and efficient.

Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.

Let’s see what I have prepared for you now.


1 banana
1 orange
½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder

Mix them all in your blender. Blend, pour in a glass, drink and enjoy!

I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.

Maintain your diet and enrich it with this drink.

Keep up the good work!




Epidermoid cysts are a relatively common occurrence for many people. Several people refer to epidermoid cysts as sebaceous cysts, but this is a common mistake. According to the Mayo Clinic, real sebaceous cysts are uncommon and originate from the sebaceous glands that lubricate hair and skin.

Usually painless, epidermoid cysts do not often require treatment. However, sometimes infection or appearance lead to people opting for removal. While there are certainly medical facilities equipped to handle the removal, many people opt for a more natural approach to healing. Here, we will discuss those options.


Fortunately, some home remedies can assist with the removal of a skin cyst. Home Remedy Hacks offer the following tips:

Aloe Vera

Aloe Vera has long been used as a soothing agent for various skin conditions. You may apply the sap from the plant directly to the cyst or for faster results; you can drink Aloe Vera juice.

Apple Cider Vinegar

The acetic acid found in apple cider vinegar proves to be the helpful agent in combatting cysts. It works to protect the skin from bacteria and kill the infection brought on by the cyst. Just apply the vinegar directly to the infected area and cover with a bandage. The same process must be completed daily for a week until a hard layer of skin forms over the cyst. Remove the hard layer to allow the cyst to drain. Keep the area clean and within a week, new skin will start to grow.


One tablespoon of dandelion mixed with viola can fight infection brought on by cysts. Simply seep the mixture in boiling water for 45 minutes. Strain the concoction and drink it up to 4 times per day for up to 10 days. You can even use the solution to apply directly to the cysts for added relief.

Epsom Salt

Epsom salt soothes the infected skin. Fill a bathtub with water and use a generous amount of salt. Soak in the tub allowing the salt to relieve the pain and swelling associated with the cyst.


Milk is a great option for cyst removal. Simply soak a tea bag in milk and place it on the cyst overnight. With repeated application, the cyst will reduce in size and heal faster.


A paste made with honey, wheatgrass and banana proves to be helpful for removing cysts. Put the paste directly on the infected area and cover with a cloth overnight. Regular application will lead to a faster recovery.

Castor Oil

For immediate reduction in size, heat and castor oil will do the trick. Apply castor oil directly to the cyst and cover with a hot bag of water or cloth. Overnight, the cyst will get smaller.

Epidermoid cysts are fairly common and usually should not be cause for alarm. However, if your cyst ruptures, becomes infected, or is the source of pain, then you should seek medical attention.




When attempting to reduce weight, we tend to fixate on the foods we aren’t supposed to consume. We drool over cheesecake at the coffeehouse, eyeball our partners’ pizza and dream about cheese, wonderful cheese. Rather, shift the focus to the scrumptious and healthy foods that in fact accelerate metabolism, assisting in weight loss and avoiding the storage of more fat. You may simply get so hooked on green tea, yogurt, avocado and hot peppers that you discover yourself cheating on your previous favorites, not on your diet plan.

Green tea – If you want to get your metabolism revving, select green tea over black tea or coffee. Studies have actually discovered that green tea is not only loaded with flavonoids and anti-oxidants, it also has thermogenic homes, promoting fat oxidation. That implies it helps burn the calories from the food you’re eating while you’re consuming and digesting it.


That oft-repeated adage about apples and doctors is backed by solid science. Apples are a low-calorie, nutrient-dense source of fiber, so eating them with meals or as treats can assist you feel full longer. Eating an apple every day can likewise help prevent metabolic syndrome, a disorder associated with stomach fat, cardiovascular illness and diabetes.

Low-fat yogurt

Probiotics in items which contain live germs, like yogurt, assistance advantageous germs in the gut procedure food more efficiently. Low-fat or fat-free yogurt (skip the flavored versions, they’re full of sugar!) is an excellent source of protein and calcium, and research studies have found that consuming yogurt as part of a reduced-calorie diet plan can help burn fat faster than going without.


You have actually most likely become aware of the “negative calorie diet plan” which claims that some foods, like celery, take more calories to consume and absorb than they include. That’s only partially real, but eating celery can still assist you slim down. It’s comprised of primarily water and undigestible cellulose, so including it in your meals may help you eat less than you would otherwise.


Did you know that cinnamon is a natural blood glucose stabilizer? After great deals of speculation about the effect of this spice on insulin levels, a 2007 study confirmed that a teaspoon of cinnamon contributed to a dessert helped temper blood glucose spikes. Scientists are still trying to figure out whether cinnamon could be an alternative treatment for type 2 diabetes.

Studies show that excellent fruit is great for reducing insulin.


There’s an excellent reason grapefruit is so frequently recommended as an optimum breakfast for individuals who are trying to drop weight. This low-sugar, citrus fruit consists of an anti-oxidant that has been discovered in studies to lower insulin levels after eating a meal.


Broccoli contains 2 essential nutrients, calcium and vitamin C, which collaborate to improve metabolic process– that is, as long as you have a healthy thyroid. Broccoli is also “goitrogenic,” indicating it can slow the production of thyroid hormonal agents in people with thyroid disease.

Lean Meats and Fish

Lean protein from sources like meats and fish can assist enhance both your metabolism and your energy levels. Protein also helps suppress cravings and make sure that the weight you lose is fat, not muscle. Having a higher lean muscle mass assists burn more calories on a daily basis, assisting in long-lasting weight control.


Adding garlic to meals rich in fats and carbs may keep those substances from ruining your health. Studies have actually found that garlic supports blood glucose metabolism and helps control lipid levels in the blood. Naturally, that doesn’t indicate garlic bread is unexpectedly an organic food, but including crushed fresh garlic to your meals certainly wouldn’t hurt.


While many foods, like those high in sugar, can trigger blood glucose spikes that hint the body to save fat, oats and other entire grains keep insulin levels low after you consume. This ensures that you burn calories rather of increasing the prominence of all your wobbly bits.

Olive Oil

Taking in fat in order to burn fat? It may not seem to make sense, but healthy monounsaturated fats like olive oil can in fact help the body in burning calories. However to obtain an advantage, you need to change other types of fat– like cream or butter– with olive oil, and consume it only in limited quantities.

Hot peppers will accelerate your metabolism.

Hot peppers

Cayenne, chili, jalapeno and habanero– make your meals spicier, and you’ll speed up your metabolism, too. Research has actually revealed that adding hot peppers to a meal, even just through a pinch of cayenne, can improve metabolic process by approximately 25 percent for three hours after you eat.


This creamy pale green fruit may be high in fat and calories, but it’s likewise loaded with fiber, vitamins and minerals. More significantly, the majority of the calories in an avocado originated from monounsaturated fats, which help control the metabolic rate.


Another ideal source of lean protein, beans are chock loaded with both soluble and insoluble fiber, which help lower insulin levels after food digestion, triggering your body to save less fat. The procedure of absorbing the fiber and proteins in beans burns additional calories, too.

Wild rice

The critical fiber in wild rice and its impacts on insulin levels are exactly what makes brown rice a great metabolism-boosting food. Choosing a whole, unrefined carb like brown rice rather of white rice, white flour and other processed carbs can be a big advantage for weight loss.


A low calorie diet rich in almonds can assist increase weight-loss, inning accordance with a 2003 study. Researchers have actually speculated that the good monounsaturated fats in almonds not just have a result on insulin levels, however likewise offer dieters a sense of satiety, so they consume less general.

Scientists have found dark chocolate can assist in weight-loss.

Dark chocolate

Scientists have actually discovered that consuming dark chocolate can in fact aid in weight reduction. The advantage originates from chocolate’s result on stress hormonal agents. Study subjects who consumed chocolate every day had actually minimized levels of the tension hormonal agent cortisol, which triggers the body to shop fat.


Similar to the capsaicin in hot peppers, the heat of ginger root can decrease hunger, help in digestion, and boost metabolic rates after consuming. Attempt including chopped or grated ginger to your stir-fry or tea, or add it to baked dishes like banana bread.


A research study of 175 overweight Japanese males and females discovered that acetic acid in vinegar might “change on” genes that release proteins which break down fat. The study individuals who drank either 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks substantially lowered their body weight, BMI, visceral fat and waist area.


While the rumors about your body burning more calories when you consume cold substances are a bit spurious, it holds true that consuming great deals of water can help accelerate weight loss. One research study found that consuming two cups of water increased topics’ metabolism by 30% for 30 to 40 minutes. Experts caution that the result is “extremely, very small”, but integrating it with all of these other metabolism boosters may help you get the results you seek.


This Miraculous Grass Heals Paralysis And Other Diseases, See How To Prepare It!


Sage is a native herb in Europe, but it grows anywhere easily. It is in a form of fine stalk with grayish green leaves and violet flower. It has been considered as sacred and was used for treating different health conditions and diseases. This is due to its bitter compounds, saponins, antibacterial enzymes, estrogen, vitamin B and C, essential oils, potassium, and other minerals.  There are 4 types of it.

Health benefits of sage:

  • Relieve fatigue;
  • Improve circulation;
  • Balance the nervous system;
  • Regulate blood sugar levels;
  • Relieves menopausal symptoms;
  • Relieves digestive issues like diarrhea;
  • Provides mighty astringent properties;
  • Combats anemia;
  • Cures many oral issues;
  • Treats fluid retention and cystitis;
  • Protects vaginal mucosa;
  • Heals sores and ulcers;
  • Relieves menstrual symptoms;
  • Provides anti-inflammatory and antiseptic properties.

Sage can help you in:

  • Treating excessive sweating – soak 50 gr of dried sage in ½ liter of 70% alcohol. Let it stay for a week and shake it occasionally each day. When it is ready, take 50 drops of it daily.
  • Fighting arthritis – rub the joints with sage essential oil in order to treat the symptoms and relieve the pain.
  • Treating nervous system disorders and gynecological issues – get 4 gr of dried sage and place it into a cup of boiling water. Let it cool and drink the tea.
  • Accelerating the process of wound healing – mix honey and sage tincture, applying it on wounds.
  • Treating gum and throat issues – make a sage tea and let it cool down. Gargle it 3 times per day in order to remove throat infections and gum diseases.
  • Helping with skin fungal infections – soak in sage bath 2-3 times per week.
  • Cleaning wounds – take 3 cups of boiling water and pour them over 3 tsp of dried sage. Let it cool down and drink 3 cups of it daily.
  • Treating paralysis and rheumatism – soak in a bathtub of hot water and 2 handfuls of sage leaves for 15 minutes, 2-3 times a week.

NOTE: do NOT use sage during the first trimester of pregnancy because it can damage the health of the baby. Also, those who are breastfeeding should AVOID using it as it inhibits milk production. And those who suffer from kidney failure need to KEEP AWAY from it.



Cleansing mixture- Cucumber, Ginger, Parsley, Aloe, Lemon blended:

Abnormal fat is what people face nowadays and it is the most difficult to get rid of. However, here are natural remedies which can help you eliminate abdominal fat in only five days. The treatment should be consumed 5 days prior going to bed so that it acts while you relax at night and when your body is not stressed.


  • 1 cucumber;
  • 1 spoonful of honey;
  • 1 spoonful of Aloe Vera gel;
  • 1 spoonful of lemon juice;
  • 1 spoonful of ground ginger;
  • ½ glass of water;
  • 1 branch of coriander or parsley.

How to prepare it: wash and cut the ingredients finely. Then, put them in a blender until you get a homogenous mixture. Take the drink before going to bed.

Take this remedy seriously and be consistent as only in this way you will be able to acquire positive and satisfying results and will get rid of abdominal fat.

Moreover, you should sleep well, never skip breakfast, exercise regularly, and drink a minimum of 8 glasses of water daily.



Chris Wark beat cancer with nutrition. In this video he shares the recipe for the salad he consumed daily during his cancer battle to help you understand the kinds of foods that build your immune system so your body can heal itself. 728 Shares COMMENT WITH FACEBOOK: Comments. Share your thoughts below::

After being identified with cancer (phase 3), a boy decided not to opt for the traditional chemotherapy, and started thinking that nature has something much better for him. His determination presumed that he began altering his dietary routines. We offer you his favorite anti-cancer salad recipe.

Back in 2003, Chris Wark was identified with stage 3 colon cancer. He was 26 at that time. After the surgical treatment he refused to get the regular chemotherapy treatment, and concentrated on healing his body with healthy diet instead. Today, he is totally cured and the nasty disease is permanently gone.

His well balanced meals were filled with minerals, vitamins and enzymes. He claims that there is no better way than getting in nutrients into your organism such as juicing fresh fruits and vegetables.

Organic herbs, seeds and vegetables are the primary ingredients he utilizes in preparation of this anti-cancer salad. He states it is the healthiest and biggest salad ever made. Chris avoids eating dairy and meat items.

We all understand that dark green leafy vegetables are quite rich in anti-oxidants that keep the free radicals from harming our organism. According to Chris, veggies and fruits require various food digestion time which is why he never ever blends vegetables and fruits. By blending them together you might slow down the recovery procedure.

We have actually noted the active ingredients Chris utilized in order to become a cancer-free person, and make certain that you view the video below.

The anti-cancer salad is a leafy mix of:

-kale, spinach, infant romaine, arugula
-child mushrooms
-red onion
-bell peppers
-red cabbage
-alfafa sprouts
-sunflower seeds
-grown garbanzo beans
-grown mung beans
-sprouted red or green lentils
-natural sauerkraut (including just 3 active ingredients: cabbage, water and salt).
-Salad dressing (never use shop purchased).

-Organic Cold-Pressed Bonus Virgin Olive Oil.
-Organic Apple Cider Vinegar.

Sprinkle with these four cancer battling spices:

-organic Oregano.
-natural Garlic Powder.
-organic Turmeric or Curry Powder.
-organic Cayenne Pepper.

Here is the video from which you can discover that the making of this salad is as simple as it appears.


Here is How To Instantly Stop A Migraine With Salt


If you or someone you know suffers from a migraine, you are well aware of the unbearable pain it causes, which affects the everyday life and aggravates even the simplest daily tasks. Migraines also lead to sensitivity, and sometimes, even a ray of sunlight causes horrible pain. These severely painful headaches are often accompanied by nausea, vomiting, blind spots, light flashes, and tingling sensations in the legs and arms.

Moreover, their treatment is not easy, and even though there are numerous advertised migraine cures, none seems to provide relief, and they are expensive and full of harmful chemicals.

Also, prescription migraine medication might soothe the symptoms, but not for long, as they come back as soon as the effect of the drug is over. This is great for the pharmaceutical companies, as they profit from the constant need of migraine drugs.

Therefore, we will suggest an all-natural, completely safe, and incredibly effective natural remedy for your migraines.

Its main ingredient is salt, as it is extremely beneficial in the case of various ailments, including headaches. Yet, make sure you purchase a high-quality one.

We recommend using organic Himalayan salt. It will strengthen the immune system, treat the headaches and migraines, and restore the alkaline and electrolyte balance in the body.

The other ingredient in the recipe is lemon, which alkalizes the body, cleanses it, and relieves a migraine.


  • 1/2 teaspoon Himalayan salt
  • half a lemon


You should squeeze the lemon juice into a glass of water. Then, add the salt, and drink the remedy!

After a few minutes, you will experience a great relief!