Category Archives: Health And Fitness

7 Extremely Simple Calf Exercises You Can Start Doing Now

7 Extremely Simple Calf Exercises You Can Start Doing Now

The leaner legs are getting the attention these days, and that’s why simple calf exercises as these will lead you towards your goals. It’s all about that sexy look you want for the summer period. It’s time to show up those legs you’ve been hiding underneath the pants.

Rejoice because it’s that time for skirts and short pants. These seven calf exercise tips will help you strengthen up the legs, promote greater balance and even your core will benefit from it. Nope, you won’t get away with the excuses this time. For most of these exercises, you won’t need any equipment at all. For some of them, you will probably need a kettlebell, comfy shoes, and a few dumbbells. I think many of you have these things at home.

Before we head down to the exercises, you need to remember that these exercises are important, but you need something more.

Don’t forget that for perfectly toned legs you need to do cardio, weight training and eat healthy and balanced meals.

As I said earlier, these simple exercises will lead the way towards your goals.

Are you ready?

Split Jumps Using Dumbbells

Calf Raises

Running Stairs

Seated Calf Raises

Mountain Climbers

Tip-Toe Walk Using Dumbbells

Kettle-Bell Swings

What’s the thing that prevents you from starting this right away?

Don’t forget to share this with all of your friends.


7 Things to Pay Attention to While Losing Belly Fat

7 Things to Pay Attention to While Losing Belly Fat

Losing belly fat is not just doing cardio and crunches. It’s about a whole mindset that will make you go through the way and succeed in your goals. The excess fat is stubborn. There is no question about it. It will piss you off while you try to get it out. It won’t go down without a fight, and that’s why you need to take reinforcements.

When you are losing belly fat, you need to start from the goal and walk backward. What do you need to do to achieve that great look? So, this usually means that you need to take a good look at your diet, how you prepare your body before the workout, what’s your mental state going further on this journey.

Yes, everything is important.

That’s why I decided to make this list of 7 things you need to pay attention to while losing belly fat.

All of these things are proven and effective method against belly fat, and it will make you get the most of your nutrition and workout. It’s always to keep a healthy mind while going through the balanced diet and good exercises.

Let’s start:

Move Constantly

Even if your work requires from you to sit all the time, you need to catch a break every 15 minutes to strech for 30 seconds. If you focus on anything that is raising your heart rate up, you are going to burn fat right away. The best heart rate-raisers are biking, swimming and running.


Before you do the abs, you need to stretch the abdomen. If you don’t do that, your body will focus more on the hips and back to do the abs exercises for you. It will prevent you from targeting the muscles you want.


According to a study, people who are sleeping for 6-7 hours every night gained less fat over a 5-year period. This is compared to people who were sleeping less than 5 hours and more than 8 hours a night.

Eat Your Protein

A high protein diet might protect you from insulin resistance. That’s good because the aging process will bring more insulin that results in belly fat. However, protein doesn’t always mean eating too much meat. There are other ways of taking enough protein.

Keep Stress Levels VERY Low

Studies keep saying that how you deal with the stress reflects on the fat percentage in your body. If you try meditating, focus on spending quality time with family and friends, and give exercising your best shot to relieve bad energy will keep you healthy.


Sources from Japan say that people who are consuming a tablespoon or two of vinegar every day for eight weeks could show a decrease in body fat. It’s the acid in the vinegar that could provoke or produce proteins to burn up the fat.

Vinegar in your salad is a good option here.


Staying hydrated by drinking enough water through the day will leave no choice to the fat but get out of there. According to some sources, eight glasses of water a day will keep your metabolism in check and help your body run like a well-oiled machine.

Following these tips while losing belly fat will get you to your goals faster than you ever imagined.

Don’t forget to share this with all of your friends.




As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us.

Many of us remember putting on our first bra and thinking: Man, I feel like a woman! Nailed it, Shania. Of course, along with great boob comes great responsibility, and we have to learn how to make our unique boobs work for us. We study our boob-idols like Tyra Banks (how do her boobs look that good in literally anything?!) and watch with amazement as Jennifer Aniston pulls off the no-bra-tight-sweater look flawlessly. What are their secrets to firm and perky ta-tas? Well, ladies, the answer lies not in your boobs themselves, but in how you carry them.


The best way to give the girls a wake-up call without going under the knife or strapping yourself into a complicated, triple push-up bustier, is to improve your posture. If you’re skeptical, try this:

Stand in front of a mirror bra-less or with minimal support. Slouch, letting your spine curve and shoulders cave. How are your boobs looking? Probably not so great.

Now, stand up tall. Straighten out your spine, tighten your abs, and set your shoulders back with confidence. See the difference? Now imagine what a little extra work strengthening and lengthening could do.

We’ve compiled seven of the best yoga moves out there that focus on specific postures to perk up and firm your beautiful breasts that will make you love your boobs once more.


These seven yoga poses focus on three main areas: Your thoracic spine (the 12 vertebrae in your chest area that connect to your ribs), your core muscles, and of course stretching out your chest. When these areas are strong and open, perfect posture becomes your default and makes your boobs look young again.


Warrior pose (or Virabhadrasana) is a powerful pose meant to help you feel strong and confident. It will help you extend your thorax, making it stronger and capable of maintaining posture and lifting your boobs.


Triangle pose (or Trikonasana) is all about lengthening. It will release and strengthen your thoracic spine and stretch the rest of your spine in the process. This long spine helps you stand tall and show off your boobs. Bonus: Triangle also improves blood flow if you need a mid-day pick up.


Cobra (or Bhujangasana) is an incredible thoracic stretch and ab-strengthener. Ab strength is key to not collapsing inward and hiding your boobs. Bonus: Cobra is a great way to increase lung volume so you can take deep, calming breaths.


Bow pose (or Dhanurasana) is great for any of you well-endowed women out there whose boobs cause back pain. It stretches your whole spine and chest, and gives your boobs beautiful shape


Camel (or Ustrasana) is another fantastic back-pain reliever. It will stretch out your chest and strengthen your thoracic spine to give your girls a lift.


Wheel pose (or Chakrasana) lengthens your spine from your tailbone to your neck, allowing your to stand up tall and proud, helping your boobs to stand out. Bonus: A quick Chakrasana when you’re feeling sluggish can lift fatigue and help heal a headache.


Supported Headstand (or Salamba Sirsasana) is not for the faint of heart, and certainly not for a first-time yogi. That being said, it is a super-strengthener for the ligaments and muscles in your thorax and spine, and requires tremendous core strength. If you are a beginner, don’t worry – practice the other poses and work your way up to boob-yoga domination.


When It’s Time to Stop Drinking Water for the Day?

When It’s Time to Stop Drinking Water for the Day?

It’s pretty much tough for me to tell you to stop drinking water because I’m one of those fighters for people to drink water more. However, science says that there are five times during the day you should stop drinking water.

This probably goes to our advantage because we will find a way how to make people drink more water because the final goal will be better health, healthy weight, and fat loss, and these five times I’m going to mention below. Before I go to the main topic here, I want you to know that water is life. You need to drink water if you want to flush all the toxins quickly. That’s how you help your organism work properly.

Now, here are the times you are allowed to stop drinking water for the day.

When You Are Full

If your organism seeks water when you are full, you should stop right there. Drinking too much of it could deplete the natural balance of salt, and when your body is low on sodium, you could develop hyponatremia.

*definition of hyponatremia

When Your Pee is Clear

Experts say that when your pee is clear, it means that your body is out of toxins and you are clear. It also says that you might be overhydrated. On the contrary, when your pee is dark yellow, it means that you need water asap.

When You are Working out for a Longer Period

If your workout regime is intense exercises, your body lacks potassium and sodium. The water alone can’t cover these two, and that’s why experts say to grab a bottle of coconut water that is full of vitamin C, magnesium, and sodium.

Stop Drinking Water When it’s Full of Sweeteners

I think this one is clear. If you don’t like the flat water, you must try fruit-infused water. These are the source of life and your best option for staying hydrated and detoxify your body.

“Food Baby”

You know that feeling when you eat everything that comes on your way? – That’s called the food baby. Well, experts say that even though you need lots of water to feel better, you will add even more to the discomfort. Stop drinking water if you don’t want your belly to be like a balloon full of water.

There you have it. These are the five times you should stop drinking water.

Don’t forget to share this with all of your friends.


Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss and Burn Calories

Image result for Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss and Burn Calories

You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee. You would perhaps rather buy some non-fat coffee alternative, such as French Vanilla coffee creamer, and forget about the fact that its third ingredient is palm oil. However, we are here to convince you to stop counting calories and start improving your health instead!

If you add coconut oil to your cup of coffee, it will not cause weight gain, but it will boost your metabolism and help you burn calories instead! This oil is high in medium-chain fatty acids, which are differently metabolized than long-chain fatty acids, found in other oils. Researchers have found that the consumption of 1 teaspoon of medium chain fats (such as coconut oil) daily boosts energy expenditure by 5%, or up to 120 calories daily.

Also, it does not make your coffee greasy, but it creates a delicious and healthy creamy drink, and won’t cool down the coffee! It also preserves the strength of the coffee and does now water it down.

You can sweeten it with some honey, and enrich the flavor with vanilla and cinnamon.

Start drinking this coffee combined with a healthy breakfast every morning, and you will energize the body, and significantly improve your health and appearance!

This coffee is made a combination of 1-2 tablespoons grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil (these are 18x and 6x stronger than coconut oil), and 1-2 cups of coffee mixed in a blender.

This recipe has a delicious taste due to the grass-fed butter, which is 100% pure butterfat, and it contains no sugar, GMOs, and gluten. Grass-fed butter raises the good cholesterol levels and thus reduces the risk of heart disease.

It is high in Vitamin K2, which supports bone health and lowers the risk of developing osteoporosis.

The other ingredient, Brain Octane,  is distilled from coconut oil, so it is rich in lauric acid that has potent antiviral, antibacterial and antifungal properties. It energizes the body and mind, improves the cognitive performance, and helps the body to burn fat.

Coconut Oil Coffee Creamer- Recipe


  • 3/4 cup coconut oil, organic
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon powder, organic
  • 1 tablespoon cocoa powder, organic (optional!)
  • 1/2 cup raw honey ( leave it out if you do not like your coffee sweet)


In a bowl, mix all the ingredients, and whisk them together well until you get a homogeneous mixture. Transfer it to a glass jar with a sealed lid.


You should initially brew 2 cups of your favorite (fair-trade, organic) coffee. Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer.

Blend the mixture in a blender for 5 seconds.  If you like, you can also add a teaspoon of grass-fed butter for more creaminess and even richer flavor.



Take a Spoon Of This Miracle Every Night and Lose 10 kg In Just 15 Days


Today we will share you an extremely effective beverage that will help you burn your belly fat in just 15 days. This 100% natural remedy uses ingredients that you already have in your kitchen. For this remedy, you will need

  • Cumin seeds powder
  • Water
  • Curd
  • Cumin seeds

You will get rid of the excess pounds if you follow these 2 tips carefully!


– Soak tbsp of cumin in a glass of water and let it overnight. When you get up the nest morning, boil the water, strain and consume the drink – 1/2 lemon can be also added in this beverage.


– Make a mixture between 3-4 tbsp of curd and a tbsp of cumin seeds. Consume this powerful mixture twice per day, before or after meal.

Get rid of the excess pounds in your body and improve your overall health at the same time with this miracle!

Have a nice day and enjoy your body like never before!


Cold Water Vs Warm Water: One of Them is Damaging to Your Health


Many people have a cold cup of water and a cup of coffee right upon waking up. However, you should enjoy a warm cup of water if you want to get the most beneficial effects of consuming liquid in the morning. Many studies have proved that the consumption of warm water on an empty stomach provides wide range of health benefits and it is the definitely the best way to jumpstart your day!

Here are some of the greatest health benefits:


If you really want to get rid of the excess pounds, your body must stay hydrated. Do not forget that this liquid should be taken warm. The study that was conducted by the Journal of Natural Science has shown that people who consume large amounts of water can significantly decrease the body mass index, decrease the appetite and lose weight!


The blood flow in your circulatory system can be significantly improved if you drink warm water. The blood cell flow raises when the body is exposed to warm temperature. By warming up the body from within, warm water basically improves the circulation in the body.


According to the research that was conducted by the Journal of Neurogastroenterology and Motility, 60% of people whu suffer from achalasia, experienced significant results after consuming warm water.

The colon will move the bowels easier by consuming a glass of warm water in the morning on an empty stomach. It also boosts the absorption of food in the body.


You can reduce swelling in the throat by drinking warm water. It can do wonders for dry and irritated throats.

By relaxing the muscles of your stomach, warm water can also soothe cramps. It is recommended to consume warm water on an empty stomach right after you wake up.


A glass of cold water in a hot summer day is an amazing feeling. But it actually does many other things besides it cools you down for a few seconds. Here are the reasons why cold water is bad for your body:

  • Excess mucus is forming by the cold water which causes higher risk of infection and congestion.
  • In order to heat it up and use it, the body expands energy when you consume cold water.
  • As cold liquids solidify the fats in your bloodstream, cold water causes the organism to work really hard to digest food.
  • Cold water reduces hydration because it constricts the blood vessels.




Even though the lymphatic system and the problems associated with it are not commonly talked about, you can be sure that the lymphatic system is a critical part of the body due to the fact that you have twice as much lymph fluid as blood.

It is composed of tissues and organs which worked together to eliminate the toxins waste and other unwanted materials from the body. However, the main function of the lymphatic system is to transport lymph fluid. This fluid contains white blood cells essential for fighting infection in the entire body.

So, we can say that a healthy lymphatic system is a key to a healthy body!

Common symptoms of a congested lymphatic system:

  • Soreness and/or stiffness in the morning
  • Rings get tight on fingers
  • Itchy skin
  • Feeling tired
  • Swollen glands
  • Bloating / Holding on to water
  • Brain fog
  • Weight gain and extra belly fat
  • Dry skin
  • Low immunity
  • Mild rash or acne
  • Breast swelling or soreness with each cycle
  • Mild headaches
  • Hypersensitivity
  • Occasional constipation, diarrhea, and/or mucus in the stool
  • Elevated histamine and irritation due to common environmental allergens

The major causes of lymphatic congestion

Even though there are many factors which can contribute the lymphatic system and lymph nodes to become congested, these factors are considered as the main causes:


In more than 80% of chronic health issues, stress has been considered as the main cause. The chemistry of stress is lymph congesting and degenerative.

Digestive imbalances

They can irritate intestinal villi, the main reason for lymph congestion. The fact that the majority of the lymph in the body surrounds the gut indicates that the quality of the villi is essential for proper lymph flow, assimilation, immunity, and detoxification.

Iodine deficiency

This is also a common cause of lymphatic congestion. Iodine supports the lymphatic system at the cellular level and helps to mitigate the effects of a toxic environment.

Constricting clothings can impede normal lymphatic flow. One of the largest clusters of lymph nodes is located in the upper chest area and armpit. Those nodes can act as a source of drainage for the upper chest, arm, and breast. If the underwire is too restrictive or the bra is too tight, this can prevent normal drainage, and the lymph is constricted. According to some researchers, eventually this will result in long-term impairment of the lymphatic function and can cause breast cancer, fibrocystic breast tissue, and swollen lymph nodes.

 3-day lymphatic detox to improve lymph health

If you have experienced at least three of the symptoms we mentioned above, a lymphatic detox will be extremely beneficial for you. In a case you encounter more than five of the symptoms you definitely need a lymphatic detox. In order to drain your lymphatic fluids, all you need is three days.

  1. Drink Plenty of Fluid

Since lymph is 95% water, dehydration is one of the most common causes of lymph congestion. Without proper amounts of water, lymphatic fluid is not able to flow properly. Make sure to stay hydrated by drinking water half your weight in ounces on a daily basis. Water, herbal teas, broths, freshly-extracted juices are all great fluids which will help your lymphatic system moving. Always add lemon to your water and juices in order to mineralize the body and the lymph and to have deeper cleansing. Consuming green vegetable juices can cleanse all your detox organs, including lymphatic system.

  1. Herbs

A number of herbs have proven its effectiveness in improving lymphatic health due to their ability to increase lymphatic flow and clear the toxic substances.

Drink these herbal teas and will effectively detoxify the lymph:

Red root is a herb that is useful in reducing swollen lymph nodes. It is used to reduce cysts, treat lymphatic congestion, supply the tissues with nutrients, and relieve the stagnation of fluids.

Cleavers is herb that can help dissolve cysts and reduce the swelling of lymph nodes. Being diuretic, it can help the body eliminate wastes from the lymphatic system through urination. Also, it is used to dissolve kidney stones.

Echinacea can cleanse the lymph fluid, thus supporting immunity. It can activate macrophages against tumor cells and invading microorganisms. Moreover, it can increase the production of T-lymphocyte, cells that are responsible for cleaning up the extra-cellular fluids during chronic illness.

Red clover has the ability to increase circulation, thus reducing inflammation and detoxify the body.

Manjistha can support lymph flow and detoxify the tissue.

  1. Exercise

Exercise, especially rebounding, is another beneficial way which can help to get your lymphatic system moving. Rebounding is jumping on trampoline. Well, probably you are wondering how jumping can help. It can open up the lymphatic valves for better circulation. You should do this for 15-20 minutes on a daily basis. After the exercise, make sure to drink plenty of water in order to flush the toxins more efficiently.

  1. Near Infrared Sauna

This therapy can penetrate deeper into the skin, and allow the body to sweat, thus eliminating the toxins. The heat, the regeneration of tissues, and the circulation/release of toxins all work together in order to improve lymphatic flow.

  1. Brisk Walking

It is upmost importance to get the lungs functioning and the body moving. You should walk for 45-60 minutes every day. While walking, make sure to breathe as deeply as possible.

  1. Legs Up The Wall

In order to improve the lymphatic flow in the legs, lay down with the legs straight up against the wall. This will encourage the activation of the lymphatic valves for eliminating toxins and improve your sleep.

  1. Lymphatic Drainage Massage

Massage can help the lymph to drain. Look at the video below!

  1. Standing Desk

This allows for more natural movements throughout the day and makes it easir for the lymphatic to drain.

  1. Hydrotherapy Shower

This is a shower where cold and hot water are used alternatively. At the end of your shower, you should switch the water quickly from hot to cold a few times.

  1. Dry Skin Brushing

Brushing the skin with a natural bush is extremely beneficial for improving lymphatic flow. Moreover, this will increase your energy levels and improve organ functions.

How to Dry Brush

Make sure to you natural bristle brush with a long handle so you can be able to reach all areas of the body.  Get naked and stand in the shower room or in a bathtub. Begin from your feet and move in long sweeping motions, toward your heard. Next, you should move on to our hands, but make sure to brush towards your hearth. Brush a few times in each area.

Be very careful while brushing more sensitive areas, like your breasts. After the brushing, you should take a shower. Alternate between the hottest water temperature and the coldest one you can handle. This will stimulate blood circulation. When you get out of the shower, you should apply natural oil on your skin like coconut oil in order to moisturize it.

You can dry brush every day before you shower and within two weeks you will see significant results. Make sure to clean your brush with soap and water after 2-3 times of using it. Let it dry in a dry place in order to avoid mold or mildew forming.

In order to get the maximum benefits, take a detox salt bath once or twice a week.

  1. Deep Breathing

Deep breathing can promote lymph flow.

Stretch your arms to both sides and move your arms up while inhaling while at the same time making circles with your hands. Make sure to hold your breath shortly. Then, move your arms while exhaling while making circles with your hands as you move the arms down. You should do this a few times a day.

After you feel a bit lighted-headed you need to stop. This is a sign that your body is dispelling toxins. After some time, you will be able to this for longer.


Fake News Stories Made Gabourey Sidibe Show Her Real Weight Loss Surgery Pics

Fake News Stories Made Gabourey Sidibe Show Her Real Weight Loss Surgery Pics

One of the stars of Empire, Gabourey Sidibe, finally found the courage to talk about her amazing transformation. If you are watching this TV Show, you probably noticed how Gabby was shrinking down for the past few months or so.

Lots of fake news were circling around regarding her weight loss transformation. However, she never talked about it letting people guess what happened. In a recent interview with People, Gabourey Sidibe was talking about her new memoir “This is just My Face.” She revealed some interesting information regarding her weight loss, surgery, and diagnosis she was keeping secret for the past couple of months.

Fake News Stories Made Gabourey Sidibe Show Her Real Weight Loss Surgery Pics

According to People:

“I just didn’t want to worry,” Sidibe, 33, tells PEOPLE of her decision to get laparoscopic bariatric surgery after she and her older brother Ahmed, 34, were diagnosed with Type 2 diabetes. “It’s just, I truly didn’t want to worry about all the effects that go along with diabetes. I genuinely [would] worry all the time about losing my toes.”

She looks amazing. Check her out now after her weight loss struggle and surgery:

Fake News Stories Made Gabourey Sidibe Show Her Real Weight Loss Surgery Pics

“My surgeon said they’d cut my stomach in half. This would limit my hunger and capacity to eat. My brain chemistry would change and I’d want to eat healthier. I’ll take it! My lifelong relationship with food had to change,” she writes in her wise, witty and unapologetic memoir, out in May.

Fake News Stories Made Gabourey Sidibe Show Her Real Weight Loss Surgery Pics

“The surgery wasn’t the easy way out,” she says. “I wasn’t cheating by getting it done. I wouldn’t have been able to lose as much as I’ve lost without it.”

Fake News Stories Made Gabourey Sidibe Show Her Real Weight Loss Surgery Pics

“It has taken me years to realize that what I was born with is all beautiful,” she writes in her book. “I did not get this surgery to be beautiful. I did it so I can walk around comfortably in heels. That’s why I want to do a cartwheel. I want not to be in pain every time I walk up a flight of stairs.”

Fake News Stories Made Gabourey Sidibe Show Her Real Weight Loss Surgery Pics

“I have a goal right now, and I’m almost there,” she says. “And then once I’ve got it, I’ll set another. But my starting weight and my goal weight, they’re personal. If too many people are involved, I’ll shut down.”

I know I’m beautiful in my current face and my current body. What I don’t know about is the next body,” she writes her in This Is Just My Face. “I admit it, I hope to God I don’t get skinny. If I could lose enough to just be a little chubby, I’ll be over the moon! Will I still be beautiful then? S—. Probably. My beauty doesn’t come from a mirror. It never will.”

Fake News Stories Made Gabourey Sidibe Show Her Real Weight Loss Surgery Pics

“There’s nothing ugly about me. Anyone trying to convince me that I am — and it’s usually me — is wasting her time,” she says. “I was in a war with my body for a long time. If I’d started treating it better sooner, I wouldn’t have spent so many years hating myself. But I love my body now.

That’s her whole interview for the People regarding her weight loss transformation, surgery, and her upcoming goals.

We are all here for you Gabby. Let the world know that you are a strong, beautiful, and independent lady who deserves all kinds of respect.

You are amazing. Keep it that way!

Don’t forget to share this with all of your friends.


20 Vivid but Deadly Cancer Signs Women Constantly Avoid

20 Vivid but Deadly Cancer Signs Women Constantly Avoid
Women’s Health

Women often show their bravery to spare the others from concerning too much even when it comes to deadly cancer signs. I don’t know why we are like that, but the mindset of not letting anything to break us sometimes could small back and hit us on the head like a boomerang.

When it comes to cancer, everyone should focus on doing everything in their power to prevent any potential alarm. Before I proceed and show you these signs, I want to tell you something.

Professionals carefully observe all of these deadly cancer symptoms. Please make sure you go and check them with your doctor. Don’t bring early conclusions. These signs are here to make you swallow your pride and face your fears.


Your health should be your primary objective.

Now, let’s see what these deadly cancer signs are and why you need to check them out:

Sign No.1: Back Pain and Lower Back Pain

Even though this symptom leads to liver cancer, sometimes it could lead to breast cancer since you are going to feel pressure in the ribs and chest.

Sign No.2: Changed Nails

Whitish or pale nails lead to liver cancer while blackish dots on the nails could be a symptom of a skin cancer. On top of that, nail curving might be a sign of lung cancer.

Sign No.3: Swollen Face

Many patients with a lung cancer had the same symptom, a swollen face.

Sign No.4: Sore/Skin Lumps

It might a sign of skin cancer or basal cell melanoma.

Sign No.5: Red/Swollen/Sore Breasts

Breast cancer.

Sign No.6: Nipple Changes

One of the most common symptoms of a breast cancer.

Sign No.7: Painful and Strange Period

This often indicates uterus cancer.

Sign No.8: Short Breath/Wheezing

The most “respected” sign of a lung cancer.

Sign No.9: Chronic Cough/Chest Pain

Lung cancer, tumors, and leukemia.

Sign No.10: Fevers and Infections

Constant fevers and infections could be a sign of leukemia.

Sign No.11: Swelling in Lymph Nodes, groin, armpits, and neck.

These are often categorized as cancer symptoms.

Sign No.12: Difficulty Swallowing

The issue might lead to throat cancer.

Sign No.13: Bruises and Bleedings that Doesn’t Stop

This is a sign of leukemia, as well.

Sign No.14: Constant Fatigue/Weakness

It’s probably nothing you should worry about, but there is a slight chance you have cancer growing in there.

Sign No.15: Abdominal Fat and Bloating

Unexpected weight gain and bloating are early signs of Ovarian Cancer.

Sign No.16: Low Appetite

Many patients that report low appetite than usual came out with an ovary cancer.

Sign No.17: Pelvic Pain

Due to enlargement of the spleen, this is a sign of a leukemia

Sign No.18: Upset Stomach

Colorectal Cancer.

Sign No.19: Bloody Stool/Rectal Bleeding

Another sign of Colorectal cancer.

Sign No.20: Unexplained Weight Loss

Unusual weight loss might indicate both digestive organ and rectal cancer.

Don’t forget to share these Deadly Cancer Signs most women ignore with all of your friends. They need the warning.