Category Archives: Weight Loss

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

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15 Foods You Can Eat a Lot of and Still Not Gain Weight

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Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds.

This article presents a list of 15 such foods! Needless to say, you still need to stick to a well-balanced diet including a wide range of food items.

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Put Two Teaspoons Of Coconut Oil In Your Morning Cup Of Coffee – You Will Burn A Ton Of Calories!

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Do you drink coffee in the morning? If it is yes, the following recipe is definitely something you want to try it. This creamy coffee will not only make your morning coffee healthier, but also will help in speeding up your metabolism. How to do this creamy coconut coffee, read below…

You can customize this recipe by your own taste. So if you don’t like your coffee sweet, then reduce the honey or skip it.

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Everyone wants a flat stomach, but unfortunately, this is very hard to achieve. Besides a healthy diet, you need to exercise a lot if you want to have nice abs. If you have excess belly fat you know how hard it is to remove it and that there are no shortcuts to a flat abdomen. But, what if we told you that there’s a simple drink which can detoxify your body and help you get the abs you’ve always wanted?

This amazing healthy drink can eliminate toxins from your body and improve your overall health. It will also prevent fluid retention in your body and improve your brain health and function. Here’s what you need to prepare it:

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This Exercise Is More Efficient Than 1000 Abs: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat


If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic for weight loss. We all dream about tight abdominal muscles, but we all hate abs. Yet, you should not despair, as there s a miraculous way to get the belly you have always desired, in a quick, and easy way.

According to fitness experts, there is a single, extremely powerful, exercise that may help you solve these issues, as it is even more effective than 1000 traditional abs. It is also known as “the plank”. This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.

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How To Get Rid of The Folds On Your Back And Sides in 21 Days?

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Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. However, the most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found that the extra weight around the abdominal area increases the risk of cancer and heart diseases.

Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties while nursing. Also, women accumulate more fat on their body than men. Yet, what is important is that everyone should try to tone up the body, especially your core.

The elimination of back fat, on the other hand, prevents back pain and injuries and improves the body posture. Studies have shown that strength training is the most effective in burning fat, even more than cardio exercises.

However, the fat-burning routine of Randy B. Washington is quick and extremely effective, and it takes only 12 minutes daily, 3 times a week, for three weeks in a row.

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I Never Thought I Would Lose 20 Kg. Until I Tried THIS Crazy Lemon Trick


A glass of soft drink or a cup of coffee is what most people start their day with. However, you have to consume drink different from coffee and soda in order to boost your energy levels, wake up your body, remove the toxins and waste and deep clean your body.

Here is the recipe that will provide your body with many health benefits – form speeding up your metabolism to losing weight and getting rid of the excess pounds.

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The Keto Weight Loss Diet: Does it Really Work?

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The Keto diet has been one of the most popular after NaturalHealthyTeam published an article called:  The Keto Diet Plan – Lose Weight, Repair DNA and Increase Physical Strength describing all the benefits from it. Many people have been discussing their experience with it and it seems like it’s the real deal for those who want to lose some weight and repair their molecules at the same time.

If this is your first time hearing about Keto, here’s what this diet really is: The word “keto” derivate from “ketosis” which is a state of the body where instead of glucose, the body uses stored fat for energy. The ketosis state get achieved when 90% of the calories you eat are from fat and not from carbs and sugar.

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Lose Up To 5 Kg In Just 5 Days By Drinking A Glass of This Powerful Recipe

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Today we will present you an amazing weight loss drink that will do magic to your body fat. This 100% natural beverage will help you burn the excess pounds in very short period of time.  Fennel seed is one of the ingredients consisted in this beverage. It has wide range of beneficial effects such as:

  • It flushes out the toxins from the body
  • It acts as natural detoxifier
  • It improves your metabolism rate and thus helps you burn fat faster
  • Regulates the blood pressure
  • Reduces water retention
  • It is ideal in the fight against bloating, indigestion and constipation
  • Reduces asthma symptoms
  • Purifies the blood
  • Improves the eyesight
  • Excellent for acne
  • Keeps acne away

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Get Rid Of Your Stomach Fat Fast By Performing This Japanese Breathing Technique!


Today we will present you an extremely effective technique that will help you burn fat without any effort. The famous Japanese actor, Miki Ryosuke lost 4.7 inches in his waist and 28.7 pounds in just 4 weeks by performing this long breath diet. You should simply stand in position, take a 3 sec breath and exhale for 7 second.

How Does This Technique Work?

This is an ideal step for people just beginning workout plan but it is not substitute for exercises. This technique boost the beneficial effects of any workout. This method provides the body with oxygen which removes toxins, absorbs nutrients and leads to weight loss.

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