Category Archives: Weight Loss

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

the-boiled-egg-diet
Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Boiled Eggs Diet

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

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This Simple Exercise Removes Back and Belly Fat in No Time!

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What if there was a way to fully transform your body in a very short time? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day! In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!

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How Eating Oatmeal Every Morning Helps You Lose Weight Faster

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Lot of people are eating oatmeal without knowing that it makes them lose weight faster and efficiently. It’s a delicious breakfast that provides a significant boost of your organism. Mixing it with other things will make it keep you full for a longer period.

You know how the most important meal of your day is the breakfast. You should establish a good balance to make it give you enough energy for the whole day. Now, the winter time is over, and we need to focus on losing those extra pounds we gained during these cold days. A perfect start for you could be the oatmeal.

So, how eating oatmeal could help?

According to a recent study by the Annals of Nutrition & Metabolism, the best possible variant for an excellent breakfast is the oatmeal. The study involves 36 men and women separated into three groups.

All of these participants proceeded into consuming 350 calories a day.

The first group was eating oatmeal, the second group cornflakes, and the third group drank water for breakfast. The lunch was the same for all of them.

These participants needed to record their level of satiety in the next 3 hours. From here, researchers were keeping track of their blood sugar and insulin levels.

The results weren’t much expected. They found that the first group has fewest needs for cravings during the morning and afternoon. They consumed 31% fewer calories for lunch. The conclusion was simple. Oatmeal could be the most beneficial for people who need to lose weight.

Participants in the second group showed a desire for food after three hours. It was the same case with the people who had only water for breakfast.

Many other studies confirm the same findings. Oatmeal for breakfast will help you lose weight and reduce calorie intake by 31-50%. The effects are long lasting.

As an ending to this boosting story, here are the benefits of consuming oats for breakfast:

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Tomorrow morning should be the first of many days when you will start eating oatmeal.

Don’t forget to share this with all of your friends.

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AMAZING DIET THAT HELPED EVERYONE LOSE 20 POUNDS IN 2 WEEKS

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The Flat Stomach Diet by Avoidance Publication editor-in-chief Liz Vaccariello and Cynthia Sass, RD, guarantees readers the tools they have to lose belly fat for excellent without doing a single crunch and while dropping up to 15 pounds in 32 days.

The basic structure of the Flat Stubborn belly Diet plan is evidence the authors say links monounsaturated fats (MUFAs) to a reduction in stomach fat. By consuming MUFAs at every meal, the Flat Tummy Diet plan declares it can flatten your stomach and assist you lose stomach fat permanently.

The Flat Belly Diet: How Does It Work?

There are 2 parts to the Flat Tummy Diet: a four-day jump-start period that is supposed to flush out the system, followed by a four-week consuming plan. The jump-start stage allows just 1,200 calories a day; the four-week stage increases calorie consumption to 1,600. Each phase is broken up into 3 meals and a snack, and shopping lists and sample menus are supplied.

During the jump-start stage, readers are instructed to avoid salt, processed foods, high-carb foods such as pasta and bagels, and gas-producing foods such as cabbage, onions, and legumes. Followers of the Flat Stubborn belly Diet plan are likewise told to avoid coffee, tea, sugar alcohols, and carbonated beverages, and rather consume two liters of “sassy water” (a mix of ginger root, cucumber, lemon, and mint leaves) every day.

Throughout the four-week period of the flat stubborn belly diet, each meal should have a MUFA and dieters are told never ever to go more than four hours without eating.

The Flat Tummy Diet plan: Sample Diet plan Day

Breakfast:
1 flax-enriched waffle topped with 1/2 cup sliced banana, 2 tablespoons pecans, cinnamon, and nutmeg

Lunch:
1/2 cup each burger meat and child spinach leaves, 1/4 cup sliced avocado, and salsa divided equally amongst four little corn tortillas

Dinner:
3 ounces grilled wild salmon and 1.5 cups green beans tossed with 2 tablespoons sliced almonds

Treat:
1 package instant hot oatmeal with 1 cup blueberries and 2 tablespoons almonds

The Flat Stubborn belly Diet: Pros

The biggest benefit to the Flat Stubborn belly Diet plan is the healthful food options included in the meal plans. “The flat stomach diet plan states to consume avocados, olive oil, nuts, seeds, and fish and to prevent meat and saturated fat, really much like a Mediterranean diet plan,” says Lona Sandon, RD, American Dietetic Association spokesperson. “It says to eat monounsaturated fats, which are healthy for the heart.”

Other health advantages have actually been connected to a Mediterranean-style diet. “There is some evidence that the Mediterranean diet can assist reduce your threat of cardiovascular illness, cancer, and Alzheimer’s illness,” states Amy Jamieson-Petonic, RD, a health manager at Cleveland Center as well as a spokesperson for the American Dietetic Association.

The Flat Tummy Diet plan likewise consists of meal-replacement alternatives and excellent choices for eating in restaurants at lunch counter, which is practical for today’s hectic dieters.

The Flat Stomach Diet plan: Cons

One major issue with this diet plan is that it oversells the principle that MUFAs magically help you lose stubborn belly fat, says Sandon. And while there is a chapter on the advantages of workout, the Flat Stomach Diet only emphasizes eating MUFAs to slim down and declares that not a single crunch is required. “There is absolutely nothing on stress management or lifestyle,” states Jamieson-Petonic. “Monounsaturated fat is not a silver bullet for weight reduction.”

Another drawback to the flat tummy diet plan is the lack of research to support suggestions such as drinking the sassy water. “There is no clinical proof that ‘sassy water’ will jump-start your metabolism,” states Jamieson-Petonic. And the recommendation to unexpectedly stop drinking caffeine cannot take into consideration that doing so might lead to withdrawal symptoms such as headaches.

Finally, the Flat Stomach Diet cannot change calories for variable factors such as height, weight, and activity level. “For some individuals, 1,600 calories might not be enough,” states Jamieson-Petonic. “If you’re a runner, for example, you would get hungry.”

The Flat Stomach Diet plan: Short-Term Impacts and Long-Term Impacts

Individuals who are on the Flat Stubborn belly Diet plan will slim down, but the majority of it will be water weight. And while the Mediterranean-style diet is healthy, long-lasting weight reduction will likewise require to include exercise, lifestyle modifications, and possibly dealing with a nutritionist, particularly if you are someone who needs less or more than 1,600 calories.

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The Dramatic Weight Loss Transformation of Mama June is Out

The Dramatic Weight Loss Transformation of Mama June is Out

Mama June is once again in the spotlight with her tremendous weight loss transformation. Do you remember her?  It was back in the days when we were watching TLC for the big hit Here Comes Honey Boo Boo. It was a great journey, and somehow, we all fell in love with this show.

The journey of this sassy main character was entirely written as the situations reminded us of the everyday things we deal with. Recently she got back on the big stage with her hard work and dedication to lose her weight.

Lots of people were asking and searching for the answers how did she do it and what happened to her weight.

The Dramatic Weight Loss Transformation of Mama June is Out

The answer was nowhere to be found as she was keeping the secret pretty damn good.

However, you know how the Internet is. She couldn’t hold it for too long.

Now, the secret is out.

She always wanted to drop a couple of pounds and go from being size 12 to size 4.

The show was all about eating healthy and making the others follow her in the whole journey. She was exercising, as well.

It also showed her gastric sleeve operation.

Here is how Mama June looks like now:

The Dramatic Weight Loss Transformation of Mama June is Out

The Dramatic Weight Loss Transformation of Mama June is Out

She is in fantastic shape. Look at her going to the gym with her head high.

The Dramatic Weight Loss Transformation of Mama June is Out

According to Chickadee, it was all about the surgery and the whole weight loss plan. Here is the root of weight loss transformation.

“I think it made her more confident with herself because I know how she was, but she was still confident even though being overweight. But I believe she’s more into it now because she can wear blue jeans and she can wear all the clothes and stuff like that, and before she couldn’t do that.” 

As an addition to the surgery, she also underwent a “cool sculpting” treatment on her neck.

What a transformation.

She was really into it and her “being overweight” struggle comes to an end. The Weight Loss Transformation is incredible.

Don’t forget to share this with all of your friends. She was the favorite person to many of us.

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Best Iced Coffee Protein Shake Recipe for Weight Loss

Iced Coffee Protein Shake for weight loss

I’ve never been much of a smoothie drinker, mostly because I feel like I’m drinking a boat load of calories that do nothing to fill me up, but not so with this recipe! It’s super filling (holds me over until lunch), low in calories, high in protein, and the perfect morning pick-me-up! To be honest, it’s not very sweet, but I’m a black coffee drinker, so it’s absolutely perfect for me.

SERVINGS: About 2 (It’s just the right amount for my husband and I to share, and only about 115 calories per serving!)

INGREDIENTS:

  • About 2 Cups of Ice
  • 3/4 Cup Unsweetened Almond Milk
  • 1 Cup Cold Brewed Coffee (unsweetened)
  • 1 Chopped Frozen Banana
  • 1 Scoop of Protein Powder (Chocolate or Vanilla)

INSTRUCTIONS:

In a blender, combine all of the ingredients and blend until smooth (start with less ice and keep adding more until you get the consistency you like). Feel free to add a little plain greek yogurt or peanut butter to make it richer.

TIPS:

  • You can also puree this recipe (with an unfrozen banana), and pour it over ice. Keep in mind that this will lower the servings.
  • Don’t be afraid to experiment and add some of your own favorite ingredients (unsweetened cocoa powder, greek yogurt, flax meal, coconut milk, oatmeal, chia seeds, peanut butter, etc.)
  • Be sure to use a protein powder that you love. If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt.
  • Use more or less banana depending on how sweet you would like your drink (the frozen banana also makes it a lot creamier– closer to a shake than a smoothie). When I really want to treat myself, I use 2 frozen bananas.

Because this energy-boosting shake only has about 115 calories per serving, don’t be afraid to add a little plain greek yogurt or peanut butter to the recipe if you want to drink it as a meal replacement. Greek yogurt makes this recipes a bit more tart and luscious– Oh, so good!!

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5 Amazing Things That Happen When You Quit Eating Sugar

5 Amazing Things That Happen When You Quit Eating Sugar

If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen:

1. Your Energy Will Improve

Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels.

Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.

2. Your Weight Will Stabilize

Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form.

Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.

By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories.

You won’t feel hungry, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.

3. Your Intestines and Colon Will Perform More Efficiently

If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods.

When you remove sugar, you’re enabling your tummy and bowels to reset their abilities to process what you’ve eaten.

You may even find that you go to the bathroom more often … this is a good thing. It means everything is getting back to a normal routine.

4. You’ll Stop Wanting Sugar

It’s a fact: sugar begets sugar. After you rid it from your food regimen, you’ll slowly begin to lose the desire to eat anything with sugar in it.

Fruits will taste plenty sweet, and if you do take a bite of a cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.

5. Your Skin Will Look Healthier

Have you noticed that you can’t seem to crack the case on why your acne appears and disappears despite all the creams, potions, and ointments you’re using?

It may be that sugar is hurting your skin from the inside out. Many people report that their skin feels and looks healthier after they stop giving in to sugar’s pull.

Ready to Start Your Sugar Detox and Quit Sugar for Life?

While a cold turkey approach to your sugar detox isn’t always recommended, especially if you’ve been a sugar-holic for most of your lifetime, it’s definitely a good idea to start cutting back now. The faster you begin, the faster you’ll start to reap the advantages of going sugar-free.

In fact, in light of the countless dangers of consuming too much sugar, the World Health Organization has changed its sugar recommendation—advising no more than 5% of your daily calories should come from the sweet stuff, down from the previously recommended 10 percent. Considering that more than 50 percent of all Americans consume one-half pound of sugar PER DAY—translating to a whopping 180 pounds of sugar per year, we have some work to do.

Start small by evaluating everything you’re eating and drinking.

If you are addicted to sugar-laced coffee drinks sold at popular coffeehouses, scale back on how many times you drink them. Then, scale back some more. Soon, omit certain sugar-laden products. Over time, you will physiologically adjust to your new habits.

Remember that it takes about three weeks before a new way of doing something becomes a comfortable routine. If you have slight missteps, such as eating a candy bar after a stressful workday, just keep forging ahead.

The results of your diligence will definitely be worth it.

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The World’s Gone Mad For The Swedish Diet! Here’s The Plan!

The world’s gone mad for the Swedish diet that shows results very fast and it’s very easy to handle. This diet includes a reduced intake of carbohydrates, and it is mostly focused on taking fats and proteins.

Another good thing about this diet is that you can forget the calories and the certain hours that are allowed to eat, but what is must do here, is just stick by the rules. The Swedish diet divides the foods that you need to eat into 3 main groups:

Approved foods:

-All types of meat

– All kinds of fish and crabs

– Eggs cooked in every way

– Vegetables that grow above ground (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)

– Dairy products exclusively of high fat (yogurt, butter, cream, curd, cheese)

– Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)

Sometimes allowed foods:

– Vegetables such as beets, carrots and celery

– Fruit. It takes just one day instead of dessert fruit, especially raspberries are very much recommended.

– Chocolate with a high cocoa, 2 times a week (70% cocoa)

Foods that are NOT allowed:

– Sugar bottled juices, sodas, pastries, cakes, ice cream, muesli and artificial sweeteners

– Cereals and starches (bread, rice, pasta, potatoes, chips, cereals)

– Margarine and refined oils

– Alcohol, especially beer

The diet is simple and it doesn’t torture the body and is especially recommended in those times when you want to quickly lose weight without going hungry.

The-World’s-Gone-Mad-For-The-Swedish-Diet-Here’s-The-Plan

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She Lost 7 kg In 10 Days With This Homemade Weight Loss Drink!

weightlossnf

To prepare this weight loss drink you will need only a few minutes and the best part about it is that the ingredients needed for the preparation, you already have them in your kitchen. Get the following ingredients:

-1 liter of water;
-2 tablespoons ground cinnamon;
-1 teaspoon of honey.

Here is how to prepare it:

In a pan pour the water and place it on the heat and wait until it reaches its boiling point and after that add the cinnamon. For 5 minutes, let it simmer and after that remove the pan from the heat and wait until the mixture is cool and after that add the honey and stir well. Into a cup, filter the mixture and separate it into two half-cup quantities.

Here is how to use it:

The first half should be consumed 30 minutes before your breakfast and the second half should be consumed 30 minutes before going to sleep. Place the rest of the mixture in the fridge and consume it in the next morning. Make sure you are consuming it on an empty stomach.

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A Terrific Banana Drink That Will Burn Stomach Fat Immediately!

 

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. My son says that I’m the real proof for the Darwin’s theory of evolution. You can see that he really loves me. I’m like a radar for bananas. I notice them everywhere.

I love them in recipes like this. Smoothies are not the “real thing” without bananas. This time, I found a belly fat burning drink. It is said that if you consume this drink regularly you will be able to see the results within a week.

The banana is that type of fruit that has a high level of potassium.

This means that it builds strong muscles and has the ability to scare away the toxins out of your body.

In combination with other nutritive ingredients, the banana is highly beneficial and efficient.

Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.

Let’s see what I have prepared for you now.

Ingredients:

1 banana
1 orange
½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder
Instructions:

Mix them all in your blender. Blend, pour in a glass, drink and enjoy!

I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.

Maintain your diet and enrich it with this drink.

Keep up the good work!

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