Category Archives: Weight Loss

Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Boiled Eggs Diet

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

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I Never Thought I Would Lose 20 Kg. Until I Tried THIS Crazy Lemon Trick

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A glass of soft drink or a cup of coffee is what most people start their day with. However, you have to consume drink different from coffee and soda in order to boost your energy levels, wake up your body, remove the toxins and waste and deep clean your body.

Here is the recipe that will provide your body with many health benefits – form speeding up your metabolism to losing weight and getting rid of the excess pounds.

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The Keto Weight Loss Diet: Does it Really Work?

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The Keto diet has been one of the most popular after NaturalHealthyTeam published an article called:  The Keto Diet Plan – Lose Weight, Repair DNA and Increase Physical Strength describing all the benefits from it. Many people have been discussing their experience with it and it seems like it’s the real deal for those who want to lose some weight and repair their molecules at the same time.

If this is your first time hearing about Keto, here’s what this diet really is: The word “keto” derivate from “ketosis” which is a state of the body where instead of glucose, the body uses stored fat for energy. The ketosis state get achieved when 90% of the calories you eat are from fat and not from carbs and sugar.

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Lose Up To 5 Kg In Just 5 Days By Drinking A Glass of This Powerful Recipe

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Today we will present you an amazing weight loss drink that will do magic to your body fat. This 100% natural beverage will help you burn the excess pounds in very short period of time.  Fennel seed is one of the ingredients consisted in this beverage. It has wide range of beneficial effects such as:

  • It flushes out the toxins from the body
  • It acts as natural detoxifier
  • It improves your metabolism rate and thus helps you burn fat faster
  • Regulates the blood pressure
  • Reduces water retention
  • It is ideal in the fight against bloating, indigestion and constipation
  • Reduces asthma symptoms
  • Purifies the blood
  • Improves the eyesight
  • Excellent for acne
  • Keeps acne away

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Get Rid Of Your Stomach Fat Fast By Performing This Japanese Breathing Technique!

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Today we will present you an extremely effective technique that will help you burn fat without any effort. The famous Japanese actor, Miki Ryosuke lost 4.7 inches in his waist and 28.7 pounds in just 4 weeks by performing this long breath diet. You should simply stand in position, take a 3 sec breath and exhale for 7 second.

How Does This Technique Work?

This is an ideal step for people just beginning workout plan but it is not substitute for exercises. This technique boost the beneficial effects of any workout. This method provides the body with oxygen which removes toxins, absorbs nutrients and leads to weight loss.

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Clean Your Arteries From The Bad Cholesterol and Lose 22 Pounds In 1 Week With This Diet

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The most effective diets are actually created by the best nutritionists and health experts. Today we will present you an amazing diet plan created by eminent cardiologist that will help you burn up to 10 kg in just one week. We all know that every second person suffers from excess fat in the body. Excessive weight is connected with many health issues such as diabetes, cardiovascular disorders, cancer.

There is no magic potion that will shrink your waistline. Every person must reduce the intake of calories in order to lose weight. However the diet should not be severe and must contain the sufficient amount of essential nutrients. You should consume fruit for breakfast (watermelon, melon, pear, orange and peach), but not bananas and grapes.

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The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

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Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day. Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats. As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning. Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.

Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent content of protein, fiber and minerals.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.

Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.

The Recipe

Ingredients:

  • 1 cup oats
  • 2 cups water
  • 2 teaspoons vanilla powder
  • 1 tsp cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds

Directions:

In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.

Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.

Have a blast!

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7 Extremely Simple Calf Exercises You Can Start Doing Now

7 Extremely Simple Calf Exercises You Can Start Doing Now

The leaner legs are getting the attention these days, and that’s why simple calf exercises as these will lead you towards your goals. It’s all about that sexy look you want for the summer period. It’s time to show up those legs you’ve been hiding underneath the pants.

Rejoice because it’s that time for skirts and short pants. These seven calf exercise tips will help you strengthen up the legs, promote greater balance and even your core will benefit from it. Nope, you won’t get away with the excuses this time. For most of these exercises, you won’t need any equipment at all. For some of them, you will probably need a kettlebell, comfy shoes, and a few dumbbells. I think many of you have these things at home.

Before we head down to the exercises, you need to remember that these exercises are important, but you need something more.

Don’t forget that for perfectly toned legs you need to do cardio, weight training and eat healthy and balanced meals.

As I said earlier, these simple exercises will lead the way towards your goals.

Are you ready?

Split Jumps Using Dumbbells

Calf Raises

Running Stairs

Seated Calf Raises

Mountain Climbers

Tip-Toe Walk Using Dumbbells

Kettle-Bell Swings

What’s the thing that prevents you from starting this right away?

Don’t forget to share this with all of your friends.

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7 Things to Pay Attention to While Losing Belly Fat

7 Things to Pay Attention to While Losing Belly Fat

Losing belly fat is not just doing cardio and crunches. It’s about a whole mindset that will make you go through the way and succeed in your goals. The excess fat is stubborn. There is no question about it. It will piss you off while you try to get it out. It won’t go down without a fight, and that’s why you need to take reinforcements.

When you are losing belly fat, you need to start from the goal and walk backward. What do you need to do to achieve that great look? So, this usually means that you need to take a good look at your diet, how you prepare your body before the workout, what’s your mental state going further on this journey.

Yes, everything is important.

That’s why I decided to make this list of 7 things you need to pay attention to while losing belly fat.

All of these things are proven and effective method against belly fat, and it will make you get the most of your nutrition and workout. It’s always to keep a healthy mind while going through the balanced diet and good exercises.

Let’s start:

Move Constantly

Even if your work requires from you to sit all the time, you need to catch a break every 15 minutes to strech for 30 seconds. If you focus on anything that is raising your heart rate up, you are going to burn fat right away. The best heart rate-raisers are biking, swimming and running.

Stretch

Before you do the abs, you need to stretch the abdomen. If you don’t do that, your body will focus more on the hips and back to do the abs exercises for you. It will prevent you from targeting the muscles you want.

Sleep!

According to a study, people who are sleeping for 6-7 hours every night gained less fat over a 5-year period. This is compared to people who were sleeping less than 5 hours and more than 8 hours a night.

Eat Your Protein

A high protein diet might protect you from insulin resistance. That’s good because the aging process will bring more insulin that results in belly fat. However, protein doesn’t always mean eating too much meat. There are other ways of taking enough protein.

Keep Stress Levels VERY Low

Studies keep saying that how you deal with the stress reflects on the fat percentage in your body. If you try meditating, focus on spending quality time with family and friends, and give exercising your best shot to relieve bad energy will keep you healthy.

Vinegar?

Sources from Japan say that people who are consuming a tablespoon or two of vinegar every day for eight weeks could show a decrease in body fat. It’s the acid in the vinegar that could provoke or produce proteins to burn up the fat.

Vinegar in your salad is a good option here.

WATER

Staying hydrated by drinking enough water through the day will leave no choice to the fat but get out of there. According to some sources, eight glasses of water a day will keep your metabolism in check and help your body run like a well-oiled machine.

Following these tips while losing belly fat will get you to your goals faster than you ever imagined.

Don’t forget to share this with all of your friends.

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7 SURPRISINGLY EFFECTIVE YOGA POSES FOR BEAUTIFUL BREASTS

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As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us.

Many of us remember putting on our first bra and thinking: Man, I feel like a woman! Nailed it, Shania. Of course, along with great boob comes great responsibility, and we have to learn how to make our unique boobs work for us. We study our boob-idols like Tyra Banks (how do her boobs look that good in literally anything?!) and watch with amazement as Jennifer Aniston pulls off the no-bra-tight-sweater look flawlessly. What are their secrets to firm and perky ta-tas? Well, ladies, the answer lies not in your boobs themselves, but in how you carry them.

POSTURE AND YOUR BOOBS

The best way to give the girls a wake-up call without going under the knife or strapping yourself into a complicated, triple push-up bustier, is to improve your posture. If you’re skeptical, try this:

Stand in front of a mirror bra-less or with minimal support. Slouch, letting your spine curve and shoulders cave. How are your boobs looking? Probably not so great.

Now, stand up tall. Straighten out your spine, tighten your abs, and set your shoulders back with confidence. See the difference? Now imagine what a little extra work strengthening and lengthening could do.

We’ve compiled seven of the best yoga moves out there that focus on specific postures to perk up and firm your beautiful breasts that will make you love your boobs once more.

7 YOGA MOVES FOR FIRM, BEAUTIFUL BOOBS

These seven yoga poses focus on three main areas: Your thoracic spine (the 12 vertebrae in your chest area that connect to your ribs), your core muscles, and of course stretching out your chest. When these areas are strong and open, perfect posture becomes your default and makes your boobs look young again.

1. WARRIOR POSE

Warrior pose (or Virabhadrasana) is a powerful pose meant to help you feel strong and confident. It will help you extend your thorax, making it stronger and capable of maintaining posture and lifting your boobs.

2. TRIANGLE POSE

Triangle pose (or Trikonasana) is all about lengthening. It will release and strengthen your thoracic spine and stretch the rest of your spine in the process. This long spine helps you stand tall and show off your boobs. Bonus: Triangle also improves blood flow if you need a mid-day pick up.

3. COBRA POSE

Cobra (or Bhujangasana) is an incredible thoracic stretch and ab-strengthener. Ab strength is key to not collapsing inward and hiding your boobs. Bonus: Cobra is a great way to increase lung volume so you can take deep, calming breaths.

4. BOW POSE

Bow pose (or Dhanurasana) is great for any of you well-endowed women out there whose boobs cause back pain. It stretches your whole spine and chest, and gives your boobs beautiful shape

5. CAMEL POSE

Camel (or Ustrasana) is another fantastic back-pain reliever. It will stretch out your chest and strengthen your thoracic spine to give your girls a lift.

6.  WHEEL POSE

Wheel pose (or Chakrasana) lengthens your spine from your tailbone to your neck, allowing your to stand up tall and proud, helping your boobs to stand out. Bonus: A quick Chakrasana when you’re feeling sluggish can lift fatigue and help heal a headache.

7. SUPPORTED HEADSTAND

Supported Headstand (or Salamba Sirsasana) is not for the faint of heart, and certainly not for a first-time yogi. That being said, it is a super-strengthener for the ligaments and muscles in your thorax and spine, and requires tremendous core strength. If you are a beginner, don’t worry – practice the other poses and work your way up to boob-yoga domination.

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