Category Archives: Weight Loss

Clean Your Arteries From The Bad Cholesterol and Lose 22 Pounds In 1 Week With This Diet

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The most effective diets are actually created by the best nutritionists and health experts. Today we will present you an amazing diet plan created by eminent cardiologist that will help you burn up to 10 kg in just one week. We all know that every second person suffers from excess fat in the body. Excessive weight is connected with many health issues such as diabetes, cardiovascular disorders, cancer.

There is no magic potion that will shrink your waistline. Every person must reduce the intake of calories in order to lose weight. However the diet should not be severe and must contain the sufficient amount of essential nutrients. You should consume fruit for breakfast (watermelon, melon, pear, orange and peach), but not bananas and grapes.

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The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

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Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day. Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats. As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning. Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.

Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent content of protein, fiber and minerals.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.

Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.

The Recipe

Ingredients:

  • 1 cup oats
  • 2 cups water
  • 2 teaspoons vanilla powder
  • 1 tsp cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds

Directions:

In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.

Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.

Have a blast!

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7 Extremely Simple Calf Exercises You Can Start Doing Now

7 Extremely Simple Calf Exercises You Can Start Doing Now

The leaner legs are getting the attention these days, and that’s why simple calf exercises as these will lead you towards your goals. It’s all about that sexy look you want for the summer period. It’s time to show up those legs you’ve been hiding underneath the pants.

Rejoice because it’s that time for skirts and short pants. These seven calf exercise tips will help you strengthen up the legs, promote greater balance and even your core will benefit from it. Nope, you won’t get away with the excuses this time. For most of these exercises, you won’t need any equipment at all. For some of them, you will probably need a kettlebell, comfy shoes, and a few dumbbells. I think many of you have these things at home.

Before we head down to the exercises, you need to remember that these exercises are important, but you need something more.

Don’t forget that for perfectly toned legs you need to do cardio, weight training and eat healthy and balanced meals.

As I said earlier, these simple exercises will lead the way towards your goals.

Are you ready?

Split Jumps Using Dumbbells

Calf Raises

Running Stairs

Seated Calf Raises

Mountain Climbers

Tip-Toe Walk Using Dumbbells

Kettle-Bell Swings

What’s the thing that prevents you from starting this right away?

Don’t forget to share this with all of your friends.

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7 Things to Pay Attention to While Losing Belly Fat

7 Things to Pay Attention to While Losing Belly Fat

Losing belly fat is not just doing cardio and crunches. It’s about a whole mindset that will make you go through the way and succeed in your goals. The excess fat is stubborn. There is no question about it. It will piss you off while you try to get it out. It won’t go down without a fight, and that’s why you need to take reinforcements.

When you are losing belly fat, you need to start from the goal and walk backward. What do you need to do to achieve that great look? So, this usually means that you need to take a good look at your diet, how you prepare your body before the workout, what’s your mental state going further on this journey.

Yes, everything is important.

That’s why I decided to make this list of 7 things you need to pay attention to while losing belly fat.

All of these things are proven and effective method against belly fat, and it will make you get the most of your nutrition and workout. It’s always to keep a healthy mind while going through the balanced diet and good exercises.

Let’s start:

Move Constantly

Even if your work requires from you to sit all the time, you need to catch a break every 15 minutes to strech for 30 seconds. If you focus on anything that is raising your heart rate up, you are going to burn fat right away. The best heart rate-raisers are biking, swimming and running.

Stretch

Before you do the abs, you need to stretch the abdomen. If you don’t do that, your body will focus more on the hips and back to do the abs exercises for you. It will prevent you from targeting the muscles you want.

Sleep!

According to a study, people who are sleeping for 6-7 hours every night gained less fat over a 5-year period. This is compared to people who were sleeping less than 5 hours and more than 8 hours a night.

Eat Your Protein

A high protein diet might protect you from insulin resistance. That’s good because the aging process will bring more insulin that results in belly fat. However, protein doesn’t always mean eating too much meat. There are other ways of taking enough protein.

Keep Stress Levels VERY Low

Studies keep saying that how you deal with the stress reflects on the fat percentage in your body. If you try meditating, focus on spending quality time with family and friends, and give exercising your best shot to relieve bad energy will keep you healthy.

Vinegar?

Sources from Japan say that people who are consuming a tablespoon or two of vinegar every day for eight weeks could show a decrease in body fat. It’s the acid in the vinegar that could provoke or produce proteins to burn up the fat.

Vinegar in your salad is a good option here.

WATER

Staying hydrated by drinking enough water through the day will leave no choice to the fat but get out of there. According to some sources, eight glasses of water a day will keep your metabolism in check and help your body run like a well-oiled machine.

Following these tips while losing belly fat will get you to your goals faster than you ever imagined.

Don’t forget to share this with all of your friends.

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7 SURPRISINGLY EFFECTIVE YOGA POSES FOR BEAUTIFUL BREASTS

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As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us.

Many of us remember putting on our first bra and thinking: Man, I feel like a woman! Nailed it, Shania. Of course, along with great boob comes great responsibility, and we have to learn how to make our unique boobs work for us. We study our boob-idols like Tyra Banks (how do her boobs look that good in literally anything?!) and watch with amazement as Jennifer Aniston pulls off the no-bra-tight-sweater look flawlessly. What are their secrets to firm and perky ta-tas? Well, ladies, the answer lies not in your boobs themselves, but in how you carry them.

POSTURE AND YOUR BOOBS

The best way to give the girls a wake-up call without going under the knife or strapping yourself into a complicated, triple push-up bustier, is to improve your posture. If you’re skeptical, try this:

Stand in front of a mirror bra-less or with minimal support. Slouch, letting your spine curve and shoulders cave. How are your boobs looking? Probably not so great.

Now, stand up tall. Straighten out your spine, tighten your abs, and set your shoulders back with confidence. See the difference? Now imagine what a little extra work strengthening and lengthening could do.

We’ve compiled seven of the best yoga moves out there that focus on specific postures to perk up and firm your beautiful breasts that will make you love your boobs once more.

7 YOGA MOVES FOR FIRM, BEAUTIFUL BOOBS

These seven yoga poses focus on three main areas: Your thoracic spine (the 12 vertebrae in your chest area that connect to your ribs), your core muscles, and of course stretching out your chest. When these areas are strong and open, perfect posture becomes your default and makes your boobs look young again.

1. WARRIOR POSE

Warrior pose (or Virabhadrasana) is a powerful pose meant to help you feel strong and confident. It will help you extend your thorax, making it stronger and capable of maintaining posture and lifting your boobs.

2. TRIANGLE POSE

Triangle pose (or Trikonasana) is all about lengthening. It will release and strengthen your thoracic spine and stretch the rest of your spine in the process. This long spine helps you stand tall and show off your boobs. Bonus: Triangle also improves blood flow if you need a mid-day pick up.

3. COBRA POSE

Cobra (or Bhujangasana) is an incredible thoracic stretch and ab-strengthener. Ab strength is key to not collapsing inward and hiding your boobs. Bonus: Cobra is a great way to increase lung volume so you can take deep, calming breaths.

4. BOW POSE

Bow pose (or Dhanurasana) is great for any of you well-endowed women out there whose boobs cause back pain. It stretches your whole spine and chest, and gives your boobs beautiful shape

5. CAMEL POSE

Camel (or Ustrasana) is another fantastic back-pain reliever. It will stretch out your chest and strengthen your thoracic spine to give your girls a lift.

6.  WHEEL POSE

Wheel pose (or Chakrasana) lengthens your spine from your tailbone to your neck, allowing your to stand up tall and proud, helping your boobs to stand out. Bonus: A quick Chakrasana when you’re feeling sluggish can lift fatigue and help heal a headache.

7. SUPPORTED HEADSTAND

Supported Headstand (or Salamba Sirsasana) is not for the faint of heart, and certainly not for a first-time yogi. That being said, it is a super-strengthener for the ligaments and muscles in your thorax and spine, and requires tremendous core strength. If you are a beginner, don’t worry – practice the other poses and work your way up to boob-yoga domination.

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Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss and Burn Calories

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You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee. You would perhaps rather buy some non-fat coffee alternative, such as French Vanilla coffee creamer, and forget about the fact that its third ingredient is palm oil. However, we are here to convince you to stop counting calories and start improving your health instead!

If you add coconut oil to your cup of coffee, it will not cause weight gain, but it will boost your metabolism and help you burn calories instead! This oil is high in medium-chain fatty acids, which are differently metabolized than long-chain fatty acids, found in other oils. Researchers have found that the consumption of 1 teaspoon of medium chain fats (such as coconut oil) daily boosts energy expenditure by 5%, or up to 120 calories daily.

Also, it does not make your coffee greasy, but it creates a delicious and healthy creamy drink, and won’t cool down the coffee! It also preserves the strength of the coffee and does now water it down.

You can sweeten it with some honey, and enrich the flavor with vanilla and cinnamon.

Start drinking this coffee combined with a healthy breakfast every morning, and you will energize the body, and significantly improve your health and appearance!

This coffee is made a combination of 1-2 tablespoons grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil (these are 18x and 6x stronger than coconut oil), and 1-2 cups of coffee mixed in a blender.

This recipe has a delicious taste due to the grass-fed butter, which is 100% pure butterfat, and it contains no sugar, GMOs, and gluten. Grass-fed butter raises the good cholesterol levels and thus reduces the risk of heart disease.

It is high in Vitamin K2, which supports bone health and lowers the risk of developing osteoporosis.

The other ingredient, Brain Octane,  is distilled from coconut oil, so it is rich in lauric acid that has potent antiviral, antibacterial and antifungal properties. It energizes the body and mind, improves the cognitive performance, and helps the body to burn fat.

Coconut Oil Coffee Creamer- Recipe

Ingredients

  • 3/4 cup coconut oil, organic
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon powder, organic
  • 1 tablespoon cocoa powder, organic (optional!)
  • 1/2 cup raw honey ( leave it out if you do not like your coffee sweet)

Instructions:

In a bowl, mix all the ingredients, and whisk them together well until you get a homogeneous mixture. Transfer it to a glass jar with a sealed lid.

Use:

You should initially brew 2 cups of your favorite (fair-trade, organic) coffee. Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer.

Blend the mixture in a blender for 5 seconds.  If you like, you can also add a teaspoon of grass-fed butter for more creaminess and even richer flavor.

Enjoy!

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Take a Spoon Of This Miracle Every Night and Lose 10 kg In Just 15 Days

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Today we will share you an extremely effective beverage that will help you burn your belly fat in just 15 days. This 100% natural remedy uses ingredients that you already have in your kitchen. For this remedy, you will need

  • Cumin seeds powder
  • Water
  • Curd
  • Cumin seeds

You will get rid of the excess pounds if you follow these 2 tips carefully!

TIP 1

– Soak tbsp of cumin in a glass of water and let it overnight. When you get up the nest morning, boil the water, strain and consume the drink – 1/2 lemon can be also added in this beverage.

TIP 2

– Make a mixture between 3-4 tbsp of curd and a tbsp of cumin seeds. Consume this powerful mixture twice per day, before or after meal.

Get rid of the excess pounds in your body and improve your overall health at the same time with this miracle!

Have a nice day and enjoy your body like never before!

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This Simple Exercise Removes Back and Belly Fat in No Time!

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What if there was a way to fully transform your body in a very short time? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day! In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!

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How Eating Oatmeal Every Morning Helps You Lose Weight Faster

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Lot of people are eating oatmeal without knowing that it makes them lose weight faster and efficiently. It’s a delicious breakfast that provides a significant boost of your organism. Mixing it with other things will make it keep you full for a longer period.

You know how the most important meal of your day is the breakfast. You should establish a good balance to make it give you enough energy for the whole day. Now, the winter time is over, and we need to focus on losing those extra pounds we gained during these cold days. A perfect start for you could be the oatmeal.

So, how eating oatmeal could help?

According to a recent study by the Annals of Nutrition & Metabolism, the best possible variant for an excellent breakfast is the oatmeal. The study involves 36 men and women separated into three groups.

All of these participants proceeded into consuming 350 calories a day.

The first group was eating oatmeal, the second group cornflakes, and the third group drank water for breakfast. The lunch was the same for all of them.

These participants needed to record their level of satiety in the next 3 hours. From here, researchers were keeping track of their blood sugar and insulin levels.

The results weren’t much expected. They found that the first group has fewest needs for cravings during the morning and afternoon. They consumed 31% fewer calories for lunch. The conclusion was simple. Oatmeal could be the most beneficial for people who need to lose weight.

Participants in the second group showed a desire for food after three hours. It was the same case with the people who had only water for breakfast.

Many other studies confirm the same findings. Oatmeal for breakfast will help you lose weight and reduce calorie intake by 31-50%. The effects are long lasting.

As an ending to this boosting story, here are the benefits of consuming oats for breakfast:

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Tomorrow morning should be the first of many days when you will start eating oatmeal.

Don’t forget to share this with all of your friends.

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AMAZING DIET THAT HELPED EVERYONE LOSE 20 POUNDS IN 2 WEEKS

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The Flat Stomach Diet by Avoidance Publication editor-in-chief Liz Vaccariello and Cynthia Sass, RD, guarantees readers the tools they have to lose belly fat for excellent without doing a single crunch and while dropping up to 15 pounds in 32 days.

The basic structure of the Flat Stubborn belly Diet plan is evidence the authors say links monounsaturated fats (MUFAs) to a reduction in stomach fat. By consuming MUFAs at every meal, the Flat Tummy Diet plan declares it can flatten your stomach and assist you lose stomach fat permanently.

The Flat Belly Diet: How Does It Work?

There are 2 parts to the Flat Tummy Diet: a four-day jump-start period that is supposed to flush out the system, followed by a four-week consuming plan. The jump-start stage allows just 1,200 calories a day; the four-week stage increases calorie consumption to 1,600. Each phase is broken up into 3 meals and a snack, and shopping lists and sample menus are supplied.

During the jump-start stage, readers are instructed to avoid salt, processed foods, high-carb foods such as pasta and bagels, and gas-producing foods such as cabbage, onions, and legumes. Followers of the Flat Stubborn belly Diet plan are likewise told to avoid coffee, tea, sugar alcohols, and carbonated beverages, and rather consume two liters of “sassy water” (a mix of ginger root, cucumber, lemon, and mint leaves) every day.

Throughout the four-week period of the flat stubborn belly diet, each meal should have a MUFA and dieters are told never ever to go more than four hours without eating.

The Flat Tummy Diet plan: Sample Diet plan Day

Breakfast:
1 flax-enriched waffle topped with 1/2 cup sliced banana, 2 tablespoons pecans, cinnamon, and nutmeg

Lunch:
1/2 cup each burger meat and child spinach leaves, 1/4 cup sliced avocado, and salsa divided equally amongst four little corn tortillas

Dinner:
3 ounces grilled wild salmon and 1.5 cups green beans tossed with 2 tablespoons sliced almonds

Treat:
1 package instant hot oatmeal with 1 cup blueberries and 2 tablespoons almonds

The Flat Stubborn belly Diet: Pros

The biggest benefit to the Flat Stubborn belly Diet plan is the healthful food options included in the meal plans. “The flat stomach diet plan states to consume avocados, olive oil, nuts, seeds, and fish and to prevent meat and saturated fat, really much like a Mediterranean diet plan,” says Lona Sandon, RD, American Dietetic Association spokesperson. “It says to eat monounsaturated fats, which are healthy for the heart.”

Other health advantages have actually been connected to a Mediterranean-style diet. “There is some evidence that the Mediterranean diet can assist reduce your threat of cardiovascular illness, cancer, and Alzheimer’s illness,” states Amy Jamieson-Petonic, RD, a health manager at Cleveland Center as well as a spokesperson for the American Dietetic Association.

The Flat Tummy Diet plan likewise consists of meal-replacement alternatives and excellent choices for eating in restaurants at lunch counter, which is practical for today’s hectic dieters.

The Flat Stomach Diet plan: Cons

One major issue with this diet plan is that it oversells the principle that MUFAs magically help you lose stubborn belly fat, says Sandon. And while there is a chapter on the advantages of workout, the Flat Stomach Diet only emphasizes eating MUFAs to slim down and declares that not a single crunch is required. “There is absolutely nothing on stress management or lifestyle,” states Jamieson-Petonic. “Monounsaturated fat is not a silver bullet for weight reduction.”

Another drawback to the flat tummy diet plan is the lack of research to support suggestions such as drinking the sassy water. “There is no clinical proof that ‘sassy water’ will jump-start your metabolism,” states Jamieson-Petonic. And the recommendation to unexpectedly stop drinking caffeine cannot take into consideration that doing so might lead to withdrawal symptoms such as headaches.

Finally, the Flat Stomach Diet cannot change calories for variable factors such as height, weight, and activity level. “For some individuals, 1,600 calories might not be enough,” states Jamieson-Petonic. “If you’re a runner, for example, you would get hungry.”

The Flat Stomach Diet plan: Short-Term Impacts and Long-Term Impacts

Individuals who are on the Flat Stubborn belly Diet plan will slim down, but the majority of it will be water weight. And while the Mediterranean-style diet is healthy, long-lasting weight reduction will likewise require to include exercise, lifestyle modifications, and possibly dealing with a nutritionist, particularly if you are someone who needs less or more than 1,600 calories.

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