Category Archives: Weight Loss

The Dramatic Weight Loss Transformation of Mama June is Out

The Dramatic Weight Loss Transformation of Mama June is Out

Mama June is once again in the spotlight with her tremendous weight loss transformation. Do you remember her?  It was back in the days when we were watching TLC for the big hit Here Comes Honey Boo Boo. It was a great journey, and somehow, we all fell in love with this show.

The journey of this sassy main character was entirely written as the situations reminded us of the everyday things we deal with. Recently she got back on the big stage with her hard work and dedication to lose her weight.

Lots of people were asking and searching for the answers how did she do it and what happened to her weight.

The Dramatic Weight Loss Transformation of Mama June is Out

The answer was nowhere to be found as she was keeping the secret pretty damn good.

However, you know how the Internet is. She couldn’t hold it for too long.

Now, the secret is out.

She always wanted to drop a couple of pounds and go from being size 12 to size 4.

The show was all about eating healthy and making the others follow her in the whole journey. She was exercising, as well.

It also showed her gastric sleeve operation.

Here is how Mama June looks like now:

The Dramatic Weight Loss Transformation of Mama June is Out

The Dramatic Weight Loss Transformation of Mama June is Out

She is in fantastic shape. Look at her going to the gym with her head high.

The Dramatic Weight Loss Transformation of Mama June is Out

According to Chickadee, it was all about the surgery and the whole weight loss plan. Here is the root of weight loss transformation.

“I think it made her more confident with herself because I know how she was, but she was still confident even though being overweight. But I believe she’s more into it now because she can wear blue jeans and she can wear all the clothes and stuff like that, and before she couldn’t do that.” 

As an addition to the surgery, she also underwent a “cool sculpting” treatment on her neck.

What a transformation.

She was really into it and her “being overweight” struggle comes to an end. The Weight Loss Transformation is incredible.

Don’t forget to share this with all of your friends. She was the favorite person to many of us.


Best Iced Coffee Protein Shake Recipe for Weight Loss

Iced Coffee Protein Shake for weight loss

I’ve never been much of a smoothie drinker, mostly because I feel like I’m drinking a boat load of calories that do nothing to fill me up, but not so with this recipe! It’s super filling (holds me over until lunch), low in calories, high in protein, and the perfect morning pick-me-up! To be honest, it’s not very sweet, but I’m a black coffee drinker, so it’s absolutely perfect for me.

SERVINGS: About 2 (It’s just the right amount for my husband and I to share, and only about 115 calories per serving!)


  • About 2 Cups of Ice
  • 3/4 Cup Unsweetened Almond Milk
  • 1 Cup Cold Brewed Coffee (unsweetened)
  • 1 Chopped Frozen Banana
  • 1 Scoop of Protein Powder (Chocolate or Vanilla)


In a blender, combine all of the ingredients and blend until smooth (start with less ice and keep adding more until you get the consistency you like). Feel free to add a little plain greek yogurt or peanut butter to make it richer.


  • You can also puree this recipe (with an unfrozen banana), and pour it over ice. Keep in mind that this will lower the servings.
  • Don’t be afraid to experiment and add some of your own favorite ingredients (unsweetened cocoa powder, greek yogurt, flax meal, coconut milk, oatmeal, chia seeds, peanut butter, etc.)
  • Be sure to use a protein powder that you love. If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt.
  • Use more or less banana depending on how sweet you would like your drink (the frozen banana also makes it a lot creamier– closer to a shake than a smoothie). When I really want to treat myself, I use 2 frozen bananas.

Because this energy-boosting shake only has about 115 calories per serving, don’t be afraid to add a little plain greek yogurt or peanut butter to the recipe if you want to drink it as a meal replacement. Greek yogurt makes this recipes a bit more tart and luscious– Oh, so good!!



5 Amazing Things That Happen When You Quit Eating Sugar

5 Amazing Things That Happen When You Quit Eating Sugar

If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen:

1. Your Energy Will Improve

Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels.

Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.

2. Your Weight Will Stabilize

Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form.

Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.

By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories.

You won’t feel hungry, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.

3. Your Intestines and Colon Will Perform More Efficiently

If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods.

When you remove sugar, you’re enabling your tummy and bowels to reset their abilities to process what you’ve eaten.

You may even find that you go to the bathroom more often … this is a good thing. It means everything is getting back to a normal routine.

4. You’ll Stop Wanting Sugar

It’s a fact: sugar begets sugar. After you rid it from your food regimen, you’ll slowly begin to lose the desire to eat anything with sugar in it.

Fruits will taste plenty sweet, and if you do take a bite of a cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.

5. Your Skin Will Look Healthier

Have you noticed that you can’t seem to crack the case on why your acne appears and disappears despite all the creams, potions, and ointments you’re using?

It may be that sugar is hurting your skin from the inside out. Many people report that their skin feels and looks healthier after they stop giving in to sugar’s pull.

Ready to Start Your Sugar Detox and Quit Sugar for Life?

While a cold turkey approach to your sugar detox isn’t always recommended, especially if you’ve been a sugar-holic for most of your lifetime, it’s definitely a good idea to start cutting back now. The faster you begin, the faster you’ll start to reap the advantages of going sugar-free.

In fact, in light of the countless dangers of consuming too much sugar, the World Health Organization has changed its sugar recommendation—advising no more than 5% of your daily calories should come from the sweet stuff, down from the previously recommended 10 percent. Considering that more than 50 percent of all Americans consume one-half pound of sugar PER DAY—translating to a whopping 180 pounds of sugar per year, we have some work to do.

Start small by evaluating everything you’re eating and drinking.

If you are addicted to sugar-laced coffee drinks sold at popular coffeehouses, scale back on how many times you drink them. Then, scale back some more. Soon, omit certain sugar-laden products. Over time, you will physiologically adjust to your new habits.

Remember that it takes about three weeks before a new way of doing something becomes a comfortable routine. If you have slight missteps, such as eating a candy bar after a stressful workday, just keep forging ahead.

The results of your diligence will definitely be worth it.


The World’s Gone Mad For The Swedish Diet! Here’s The Plan!

The world’s gone mad for the Swedish diet that shows results very fast and it’s very easy to handle. This diet includes a reduced intake of carbohydrates, and it is mostly focused on taking fats and proteins.

Another good thing about this diet is that you can forget the calories and the certain hours that are allowed to eat, but what is must do here, is just stick by the rules. The Swedish diet divides the foods that you need to eat into 3 main groups:

Approved foods:

-All types of meat

– All kinds of fish and crabs

– Eggs cooked in every way

– Vegetables that grow above ground (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)

– Dairy products exclusively of high fat (yogurt, butter, cream, curd, cheese)

– Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)

Sometimes allowed foods:

– Vegetables such as beets, carrots and celery

– Fruit. It takes just one day instead of dessert fruit, especially raspberries are very much recommended.

– Chocolate with a high cocoa, 2 times a week (70% cocoa)

Foods that are NOT allowed:

– Sugar bottled juices, sodas, pastries, cakes, ice cream, muesli and artificial sweeteners

– Cereals and starches (bread, rice, pasta, potatoes, chips, cereals)

– Margarine and refined oils

– Alcohol, especially beer

The diet is simple and it doesn’t torture the body and is especially recommended in those times when you want to quickly lose weight without going hungry.



She Lost 7 kg In 10 Days With This Homemade Weight Loss Drink!


To prepare this weight loss drink you will need only a few minutes and the best part about it is that the ingredients needed for the preparation, you already have them in your kitchen. Get the following ingredients:

-1 liter of water;
-2 tablespoons ground cinnamon;
-1 teaspoon of honey.

Here is how to prepare it:

In a pan pour the water and place it on the heat and wait until it reaches its boiling point and after that add the cinnamon. For 5 minutes, let it simmer and after that remove the pan from the heat and wait until the mixture is cool and after that add the honey and stir well. Into a cup, filter the mixture and separate it into two half-cup quantities.

Here is how to use it:

The first half should be consumed 30 minutes before your breakfast and the second half should be consumed 30 minutes before going to sleep. Place the rest of the mixture in the fridge and consume it in the next morning. Make sure you are consuming it on an empty stomach.


A Terrific Banana Drink That Will Burn Stomach Fat Immediately!


A Terrific Banana Drink That Will Burn Stomach Fat Immediately

The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. My son says that I’m the real proof for the Darwin’s theory of evolution. You can see that he really loves me. I’m like a radar for bananas. I notice them everywhere.

I love them in recipes like this. Smoothies are not the “real thing” without bananas. This time, I found a belly fat burning drink. It is said that if you consume this drink regularly you will be able to see the results within a week.

The banana is that type of fruit that has a high level of potassium.

This means that it builds strong muscles and has the ability to scare away the toxins out of your body.

In combination with other nutritive ingredients, the banana is highly beneficial and efficient.

Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.

Let’s see what I have prepared for you now.


1 banana
1 orange
½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder

Mix them all in your blender. Blend, pour in a glass, drink and enjoy!

I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.

Maintain your diet and enrich it with this drink.

Keep up the good work!




When attempting to reduce weight, we tend to fixate on the foods we aren’t supposed to consume. We drool over cheesecake at the coffeehouse, eyeball our partners’ pizza and dream about cheese, wonderful cheese. Rather, shift the focus to the scrumptious and healthy foods that in fact accelerate metabolism, assisting in weight loss and avoiding the storage of more fat. You may simply get so hooked on green tea, yogurt, avocado and hot peppers that you discover yourself cheating on your previous favorites, not on your diet plan.

Green tea – If you want to get your metabolism revving, select green tea over black tea or coffee. Studies have actually discovered that green tea is not only loaded with flavonoids and anti-oxidants, it also has thermogenic homes, promoting fat oxidation. That implies it helps burn the calories from the food you’re eating while you’re consuming and digesting it.


That oft-repeated adage about apples and doctors is backed by solid science. Apples are a low-calorie, nutrient-dense source of fiber, so eating them with meals or as treats can assist you feel full longer. Eating an apple every day can likewise help prevent metabolic syndrome, a disorder associated with stomach fat, cardiovascular illness and diabetes.

Low-fat yogurt

Probiotics in items which contain live germs, like yogurt, assistance advantageous germs in the gut procedure food more efficiently. Low-fat or fat-free yogurt (skip the flavored versions, they’re full of sugar!) is an excellent source of protein and calcium, and research studies have found that consuming yogurt as part of a reduced-calorie diet plan can help burn fat faster than going without.


You have actually most likely become aware of the “negative calorie diet plan” which claims that some foods, like celery, take more calories to consume and absorb than they include. That’s only partially real, but eating celery can still assist you slim down. It’s comprised of primarily water and undigestible cellulose, so including it in your meals may help you eat less than you would otherwise.


Did you know that cinnamon is a natural blood glucose stabilizer? After great deals of speculation about the effect of this spice on insulin levels, a 2007 study confirmed that a teaspoon of cinnamon contributed to a dessert helped temper blood glucose spikes. Scientists are still trying to figure out whether cinnamon could be an alternative treatment for type 2 diabetes.

Studies show that excellent fruit is great for reducing insulin.


There’s an excellent reason grapefruit is so frequently recommended as an optimum breakfast for individuals who are trying to drop weight. This low-sugar, citrus fruit consists of an anti-oxidant that has been discovered in studies to lower insulin levels after eating a meal.


Broccoli contains 2 essential nutrients, calcium and vitamin C, which collaborate to improve metabolic process– that is, as long as you have a healthy thyroid. Broccoli is also “goitrogenic,” indicating it can slow the production of thyroid hormonal agents in people with thyroid disease.

Lean Meats and Fish

Lean protein from sources like meats and fish can assist enhance both your metabolism and your energy levels. Protein also helps suppress cravings and make sure that the weight you lose is fat, not muscle. Having a higher lean muscle mass assists burn more calories on a daily basis, assisting in long-lasting weight control.


Adding garlic to meals rich in fats and carbs may keep those substances from ruining your health. Studies have actually found that garlic supports blood glucose metabolism and helps control lipid levels in the blood. Naturally, that doesn’t indicate garlic bread is unexpectedly an organic food, but including crushed fresh garlic to your meals certainly wouldn’t hurt.


While many foods, like those high in sugar, can trigger blood glucose spikes that hint the body to save fat, oats and other entire grains keep insulin levels low after you consume. This ensures that you burn calories rather of increasing the prominence of all your wobbly bits.

Olive Oil

Taking in fat in order to burn fat? It may not seem to make sense, but healthy monounsaturated fats like olive oil can in fact help the body in burning calories. However to obtain an advantage, you need to change other types of fat– like cream or butter– with olive oil, and consume it only in limited quantities.

Hot peppers will accelerate your metabolism.

Hot peppers

Cayenne, chili, jalapeno and habanero– make your meals spicier, and you’ll speed up your metabolism, too. Research has actually revealed that adding hot peppers to a meal, even just through a pinch of cayenne, can improve metabolic process by approximately 25 percent for three hours after you eat.


This creamy pale green fruit may be high in fat and calories, but it’s likewise loaded with fiber, vitamins and minerals. More significantly, the majority of the calories in an avocado originated from monounsaturated fats, which help control the metabolic rate.


Another ideal source of lean protein, beans are chock loaded with both soluble and insoluble fiber, which help lower insulin levels after food digestion, triggering your body to save less fat. The procedure of absorbing the fiber and proteins in beans burns additional calories, too.

Wild rice

The critical fiber in wild rice and its impacts on insulin levels are exactly what makes brown rice a great metabolism-boosting food. Choosing a whole, unrefined carb like brown rice rather of white rice, white flour and other processed carbs can be a big advantage for weight loss.


A low calorie diet rich in almonds can assist increase weight-loss, inning accordance with a 2003 study. Researchers have actually speculated that the good monounsaturated fats in almonds not just have a result on insulin levels, however likewise offer dieters a sense of satiety, so they consume less general.

Scientists have found dark chocolate can assist in weight-loss.

Dark chocolate

Scientists have actually discovered that consuming dark chocolate can in fact aid in weight reduction. The advantage originates from chocolate’s result on stress hormonal agents. Study subjects who consumed chocolate every day had actually minimized levels of the tension hormonal agent cortisol, which triggers the body to shop fat.


Similar to the capsaicin in hot peppers, the heat of ginger root can decrease hunger, help in digestion, and boost metabolic rates after consuming. Attempt including chopped or grated ginger to your stir-fry or tea, or add it to baked dishes like banana bread.


A research study of 175 overweight Japanese males and females discovered that acetic acid in vinegar might “change on” genes that release proteins which break down fat. The study individuals who drank either 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks substantially lowered their body weight, BMI, visceral fat and waist area.


While the rumors about your body burning more calories when you consume cold substances are a bit spurious, it holds true that consuming great deals of water can help accelerate weight loss. One research study found that consuming two cups of water increased topics’ metabolism by 30% for 30 to 40 minutes. Experts caution that the result is “extremely, very small”, but integrating it with all of these other metabolism boosters may help you get the results you seek.



Cleansing mixture- Cucumber, Ginger, Parsley, Aloe, Lemon blended:

Abnormal fat is what people face nowadays and it is the most difficult to get rid of. However, here are natural remedies which can help you eliminate abdominal fat in only five days. The treatment should be consumed 5 days prior going to bed so that it acts while you relax at night and when your body is not stressed.


  • 1 cucumber;
  • 1 spoonful of honey;
  • 1 spoonful of Aloe Vera gel;
  • 1 spoonful of lemon juice;
  • 1 spoonful of ground ginger;
  • ½ glass of water;
  • 1 branch of coriander or parsley.

How to prepare it: wash and cut the ingredients finely. Then, put them in a blender until you get a homogenous mixture. Take the drink before going to bed.

Take this remedy seriously and be consistent as only in this way you will be able to acquire positive and satisfying results and will get rid of abdominal fat.

Moreover, you should sleep well, never skip breakfast, exercise regularly, and drink a minimum of 8 glasses of water daily.



The mixture we have for you today is a powerful natural laxative that you can easily prepare at home. It contains prunes, a fruit rich in fiber that will improve your digestion and treat problems such as constipation. Here’s how to prepare it:


150 gr. of dates

150 gr. of prunes

5 cups of boiled water


Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterwards and then you can start consuming it. Take a tablespoon of the remedy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal.

Another great way to treat constipation is to put a few plums in water and leave them to soak overnight, then consume them in the morning.

Tips on preventing constipation

To treat and prevent constipation, you need to eat foods rich in fiber and drink plenty of water. To increase your fiber intake, you should consume senna leaves and try doing yoga. However, if the problem doesn’t go away for a while, you should consult with your doctor.

You can also try drinking lemon water in the morning which will boost your digestion and help things run smoothly.




This woman was very unhappy about the way she looked and tried many things in order to get rid of her body fat, however, nothing worked for her.

Each diet plan allows a person to consume enough, but according to scientists, the only thing that has to be changed is the food. The following plan introduces the power of lemon. It has the possibility to burn fat. The woman followed this diet and she received amazing results.

1st Day Squeeze one lemon in a glass of water. Consume this mixture 3 times per day along with your regular meals.
2nd Day Take out the juice of 2 lemons in 500 ml of water and consume it into 2 doses. The first dose should be in the morning before breakfast, while the second dose at night, after you take your dinner.
3rd Day Repeat the procedure from Day 1.
4th Day Repeat the procedure from Day 2.
5th Day Take a mixture of lemon and water before breakfast. Eat green vegetables throughout the day. Also, consume breads and chapattis, but no rice. Take vegetable salad and fruits for dinner. Finish your day with one glass of lemon water.
6th Day Repeat the procedure from Day 2.
7th Day Repeat the whole plan again.

In only 22 weeks you will be able to see the fats flush out of your body.