Category Archives: Healthy Recipes

Put Two Teaspoons Of Coconut Oil In Your Morning Cup Of Coffee – You Will Burn A Ton Of Calories!

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Do you drink coffee in the morning? If it is yes, the following recipe is definitely something you want to try it. This creamy coffee will not only make your morning coffee healthier, but also will help in speeding up your metabolism. How to do this creamy coconut coffee, read below…

You can customize this recipe by your own taste. So if you don’t like your coffee sweet, then reduce the honey or skip it.

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How Eating Oatmeal Every Morning Helps You Lose Weight Faster

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Lot of people are eating oatmeal without knowing that it makes them lose weight faster and efficiently. It’s a delicious breakfast that provides a significant boost of your organism. Mixing it with other things will make it keep you full for a longer period.

You know how the most important meal of your day is the breakfast. You should establish a good balance to make it give you enough energy for the whole day. Now, the winter time is over, and we need to focus on losing those extra pounds we gained during these cold days. A perfect start for you could be the oatmeal.

So, how eating oatmeal could help?

According to a recent study by the Annals of Nutrition & Metabolism, the best possible variant for an excellent breakfast is the oatmeal. The study involves 36 men and women separated into three groups.

All of these participants proceeded into consuming 350 calories a day.

The first group was eating oatmeal, the second group cornflakes, and the third group drank water for breakfast. The lunch was the same for all of them.

These participants needed to record their level of satiety in the next 3 hours. From here, researchers were keeping track of their blood sugar and insulin levels.

The results weren’t much expected. They found that the first group has fewest needs for cravings during the morning and afternoon. They consumed 31% fewer calories for lunch. The conclusion was simple. Oatmeal could be the most beneficial for people who need to lose weight.

Participants in the second group showed a desire for food after three hours. It was the same case with the people who had only water for breakfast.

Many other studies confirm the same findings. Oatmeal for breakfast will help you lose weight and reduce calorie intake by 31-50%. The effects are long lasting.

As an ending to this boosting story, here are the benefits of consuming oats for breakfast:

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Tomorrow morning should be the first of many days when you will start eating oatmeal.

Don’t forget to share this with all of your friends.


TOP 5 Juices To Improve Memory

Top 5 Juices to Improve Memory

Surely it happened to you that you enter a place and you do not remember that you went, or when you have an examination and when you start to answer you have the head blank. Do not worry there are some juices that contain vitamins and minerals that help the smooth functioning of our memory.

Our power is closely related to the capacity of our memory and concentration. Recent studies show that children who receive few nutrients and many saturated fats increase the production of a protein called amyloid which increases the chance of Alzheimer’s in the future. Pay attention and take a note of all these juices to help to improve memory.

1. Apple juice


  • 2 apples without shell
  • 1/2 shelled carrot
  • 3 almonds
  • 3 nuts
  • 1 glass of water

Preparation & Use:

  • Wash and pour all the ingredients and put them in the blender.
  • Process them until obtaining a homogeneous mixture and later serve in a glass.
  • And add ice and honey if you like.
2. Coconut juice


  • 1 glass of coconut water
  • 1 ripe banana
  • 5 almonds

Preparation & Use:

  • Peel the banana and place the ingredients in the blender.
  • Process everything until the ingredients are well integrated with each other and proceed to serve in a glass.
  • Add ice and honey if you like, then drink and enjoy.

Increase your memory and live a healthy and happy life!

3. Delicious juice of grapes


  • 1/2 cup grapes without seed
  • 1 glass of orange juice

Preparation & Use:

  • Place the orange juice in the blender with the grapes already washed and disinfected.
  • Liquefy and when everything is well-mixed serve in a glass and add ice.

Do this every morning and you will begin to see the benefits in your memory, in your body and in the health of your body.

4. Spinach juice


  • Spinach

Preparation & Use:

  • Extract the juice from a cup of spinach, then add lemon and if you want a pinch of salt.

Consume and enjoy its benefits.

5. Berries juice


  • 1/2 cup of strawberries
  • 1/2 cup blackberries

Preparation & Use:

  • Wash strawberries and blackberries, and then place these ingredients in the blender and blend until all mixed.
  • Then go through a strainer, add honey and proceed to consume.

We hope these juices can help you to live a better life. Improve your memory and live a healthier life!



Retired Pharmacy Chief Said: ‘’The World Needs To Know, Alkaline Water Kills Cancer’’ – This Is How To Prepare It!

You might have already heard somewhere that in alkaline environment the cancer or to be more specific the tumor cells cannot survive. What exactly is alkaline water?

Alkaline water is water that is less acidic than the regular tap water. Alkaline water can neutralize the acid in the bloodstream and also it can help the body to metabolize nutrients more effectively and that will lead to a healthier life. When there is too acidic environment you might start experiencing problems with the digestive tract, or you might feel tired or you might also gain weight. That is why to keep the acidity and alkaline balance you need to drink more water and to consume more organic vegetables. It is important to know that the pH levels range from zero to 14 and the 7 is the best limit. Everything that is less than 7 is acid and above 7 is alkaline. The cancer cannot survive in alkaline environment where there is pH level above 7.36 and this was discovered by Dr. Otto Warburg from Germany and he won a Nobel Reward in 1931.

Besides cancer, other diseases like diabetes, osteoporosis and cardiovascular disease cannot survive in alkaline environment.

Here is how to prepare the alkaline water!

Get the following ingredients:

-half a glass of mint leaves;
-1 lemon;
-1/4 of ginger root;
-half cucumber.

Here is the preparation method:

Start with peeling tiny amount of the ginger and slice it. Pour water over all the above mentioned ingredients but you need to cut them before you do that. It can last up to three days.


Consume it on a daily basis.


This Miraculous Grass Heals Paralysis And Other Diseases, See How To Prepare It!


Sage is a native herb in Europe, but it grows anywhere easily. It is in a form of fine stalk with grayish green leaves and violet flower. It has been considered as sacred and was used for treating different health conditions and diseases. This is due to its bitter compounds, saponins, antibacterial enzymes, estrogen, vitamin B and C, essential oils, potassium, and other minerals.  There are 4 types of it.

Health benefits of sage:

  • Relieve fatigue;
  • Improve circulation;
  • Balance the nervous system;
  • Regulate blood sugar levels;
  • Relieves menopausal symptoms;
  • Relieves digestive issues like diarrhea;
  • Provides mighty astringent properties;
  • Combats anemia;
  • Cures many oral issues;
  • Treats fluid retention and cystitis;
  • Protects vaginal mucosa;
  • Heals sores and ulcers;
  • Relieves menstrual symptoms;
  • Provides anti-inflammatory and antiseptic properties.

Sage can help you in:

  • Treating excessive sweating – soak 50 gr of dried sage in ½ liter of 70% alcohol. Let it stay for a week and shake it occasionally each day. When it is ready, take 50 drops of it daily.
  • Fighting arthritis – rub the joints with sage essential oil in order to treat the symptoms and relieve the pain.
  • Treating nervous system disorders and gynecological issues – get 4 gr of dried sage and place it into a cup of boiling water. Let it cool and drink the tea.
  • Accelerating the process of wound healing – mix honey and sage tincture, applying it on wounds.
  • Treating gum and throat issues – make a sage tea and let it cool down. Gargle it 3 times per day in order to remove throat infections and gum diseases.
  • Helping with skin fungal infections – soak in sage bath 2-3 times per week.
  • Cleaning wounds – take 3 cups of boiling water and pour them over 3 tsp of dried sage. Let it cool down and drink 3 cups of it daily.
  • Treating paralysis and rheumatism – soak in a bathtub of hot water and 2 handfuls of sage leaves for 15 minutes, 2-3 times a week.

NOTE: do NOT use sage during the first trimester of pregnancy because it can damage the health of the baby. Also, those who are breastfeeding should AVOID using it as it inhibits milk production. And those who suffer from kidney failure need to KEEP AWAY from it.



Chris Wark beat cancer with nutrition. In this video he shares the recipe for the salad he consumed daily during his cancer battle to help you understand the kinds of foods that build your immune system so your body can heal itself. 728 Shares COMMENT WITH FACEBOOK: Comments. Share your thoughts below::

After being identified with cancer (phase 3), a boy decided not to opt for the traditional chemotherapy, and started thinking that nature has something much better for him. His determination presumed that he began altering his dietary routines. We offer you his favorite anti-cancer salad recipe.

Back in 2003, Chris Wark was identified with stage 3 colon cancer. He was 26 at that time. After the surgical treatment he refused to get the regular chemotherapy treatment, and concentrated on healing his body with healthy diet instead. Today, he is totally cured and the nasty disease is permanently gone.

His well balanced meals were filled with minerals, vitamins and enzymes. He claims that there is no better way than getting in nutrients into your organism such as juicing fresh fruits and vegetables.

Organic herbs, seeds and vegetables are the primary ingredients he utilizes in preparation of this anti-cancer salad. He states it is the healthiest and biggest salad ever made. Chris avoids eating dairy and meat items.

We all understand that dark green leafy vegetables are quite rich in anti-oxidants that keep the free radicals from harming our organism. According to Chris, veggies and fruits require various food digestion time which is why he never ever blends vegetables and fruits. By blending them together you might slow down the recovery procedure.

We have actually noted the active ingredients Chris utilized in order to become a cancer-free person, and make certain that you view the video below.

The anti-cancer salad is a leafy mix of:

-kale, spinach, infant romaine, arugula
-child mushrooms
-red onion
-bell peppers
-red cabbage
-alfafa sprouts
-sunflower seeds
-grown garbanzo beans
-grown mung beans
-sprouted red or green lentils
-natural sauerkraut (including just 3 active ingredients: cabbage, water and salt).
-Salad dressing (never use shop purchased).

-Organic Cold-Pressed Bonus Virgin Olive Oil.
-Organic Apple Cider Vinegar.

Sprinkle with these four cancer battling spices:

-organic Oregano.
-natural Garlic Powder.
-organic Turmeric or Curry Powder.
-organic Cayenne Pepper.

Here is the video from which you can discover that the making of this salad is as simple as it appears.


Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Many cuisines have bread as an integral part, which is a perfect addition to nearly all food. However, the main problem with bread is that it contains high amounts of carbs that lead to weight gain.

Nevertheless, we have the solution if you want to enjoy a super tasty sandwich without concerning about this problem at all. We give you a recipe about flour-less bread rolls which are as delicious as the calorie-rich bread you have previously consumed.

Required Ingredients

  • 100 grams of cream cheese
  • 3 eggs
  • ½ a teaspoon of baking powder
  • Baking powder
  • A pinch of salt
  • Baking paper


Take two bowls. In one of them, beat the egg whites with a pinch of salt, and in the other mix the yolks, baking powder, and the cream cheese.

After mixing the separate mixtures well, combine them while slowly stirring so that you can keep its volume.

Place the baking paper in a pan, and put the flourless bread rolls on it. Make sure to leave enough space between them.

Bake the bread rolls in a preheated oven at 150 degrees, in a period of about 25 minutes.

More Tips

The shape of the bread rolls shouldn’t concern you, since it can change if you put them in a hermetically tight container after you allow them to cool.

After this, your rolls will resemble bread.

This bread is perfect for gravy and sandwiches, since it’s very soft.

You can make healthy and delicious sandwich by slicing the bread roll in half, and filling it up with mozzarella, chicken breast, and fresh veggies.

Moreover, these bread rolls can be also consumed as desserts with sweet spreads.



Don’t Spend Any More Money On Medicines For High Cholesterol Or High Blood Pressure – Try This Instead For Only 7 Days!

Today we’re going to present a simple Amish recipe that can cure diseases and boost your immune system in a short time. The recipe can lower your blood pressure and your high cholesterol levels. The remedy should be consumed after a week, and is very easy to prepare. Here’s how:


1 piece of ginger (grated)

1 garlic clove

1 tablespoon of apple cider vinegar

1 tablespoon of lemon juice

1 teaspoon of honey


Just mix all the ingredients in a blender and mix for 30 seconds, then strain it and keep it in the fridge for 5 days. Consume a tablespoon of the remedy in the morning before your breakfast and a tablespoon in the evening before going to bed.

However, we don’t recommend taking it more than 3 times a day. In just a short time, your blood pressure should be down and you will feel much better than before.


Homemade Bread Recipes: You’ll Never Buy Bread Again

Homemade Bread Recipes You’ll Never Buy Bread Again

You are probably buying your bread from a market as most people, but did you know that most store-bought breads are loaded with toxic additives which can harm your health? A much healthier option is to make your own homemade bread, instead of buying it. In this way, you’ll not only have a much tastier bread, but you’ll know it’s free from chemical additives.

In this post, you’ll learn how to prepare not one, but four tasty and healthy breads right there in your kitchen. Once you try them, you’ll never want to buy another bread ever again.

Homemade Yeast Bread Recipes

Saf-instant yeast is a great choice when making these breads as it doesn’t require proofing.

1. Basic Sandwich Bread


  • 4 cups of bread flour
  • 1 1/3  cups of water
  • 1 egg
  • 1/4 cup of melted butter
  • 1 ½ tsp. of sea salt
  • 1/4 cup of sugar
  • 1 ½ tsp. of instant yeast/bread machine yeast (as an alternative use 2 teaspoons active dry yeast)


Use a mixer or a bread machine to mix the ingredients until you get a homogenous mixture. If you mix them by hand, add the flour gradually while mixing the other ingredients.

Once the dough is stiff, mix once again for 5-10 minutes. Then, cover it and let it rise until it doubles its size, which should take around 20 minutes. After that, divide the dough into the number of loaves or buns you like.

Place the divided dough into a greased baking pan. You can also cover the pan with a baking paper. Bake the loaves for around 30 minutes at 350 degrees, and the buns for 15 minutes at the same temperature.

2. Basic Sourdough Bread


  • 3 1/3 cups of flour
  • 2 1/3 cups of fresh sourdough starter
  • 1 ½ cup water
  • A bit of tablespoon salt


Mix everything, except the water. Knead to get a dough thin enough to let the light pass through when stretched between 4 fingers. After shaping the dough into a loaf, let it rise until it has doubled its size. Knead it once again and reshape it. Put the dough into a baking pan, and bake for 30 to 60 minutes at 400 F.

3. Potato Bread Recipe


  • 7 oz of mashed potatoes
  • 1 ½ teaspoon saf – instant yeast or 2 tsp. of dry yeast
  • 2 ½ tbsp. of honey or sugar
  • 2 tbsp. of softened butter
  • 3 ½ cups of bread flour
  • 1 tsp. of salt


Mix the ingredients in a kitchen machine for 6 to 8 minutes, except the flour. You should add it gradually while mixing. If you mix by hand, add the flour at the very end when you have a nice mixture from the rest of the ingredients.

Expect a little bit stickier dough. Let it rise for around 20 minutes, and punch down the dough before leaving it to rise once again. Bake for around 40 minutes at 375 F.

4. French Bread Recipe


  • 1 tbsp. of bread machine yeast or Saf-instant yeast
  • 3 ½ cups of bread flour
  • 1 ¼ cup of warm water
  • 1 tsp of sea salt
  • 1 tbsp. of sugar

Ingredients for the Glaze

  • ½ tsp. of salt
  • 2 tbsp. of water


Mix the yeast, salt, and sugar and dissolve them in water. Gradually add the flour to get a firm dough. Allow it to rise for 20 minutes, and then punch down before leaving the dough to rise until it has doubled its size.

Grease a pan, and place the dough allowing it to rise once again. Mix the two ingredients for the glaze, and use the solution to brush the loaf before putting it to bake for around 20 minutes at 400 F.

Note: You’ll get one loaf from this recipe.


One Of The Best Juice Combinations For Lowering Cholesterol, Weight Loss, And Better Sleep


Lack of exercises, irregular sleep and poor diet often cause cardiovascular issues. One of the most silent and deadly killers – cholesterol – is mainly caused by poor lifestyle. Surprisingly, a simple change in your nutrition can significantly decrease your lipid levels and decrease your blood pressure.

You can notice enormous difference and a lot of beneficial effects by incorporating grapefruit and celery to your daily diet.

Some of the combined beneficial effects of grapefruit and celery are the following:

  • Reduce starch and sugar in the body which especially beneficial for weight loss.
  • Control blood sugar levels
  • Decrease blood acidity
  • Regulate and decrease cholesterol levels
  • Promote good sleep
  • Reduce fever

Today we will also present you an amazing recipe to combine these two powerful ingredients:


  • 2 stalks of celery
  • ½ inch ginger
  • ¼ lemon
  • 1 grapefruit


Place all the ingredients in a blender and mix well. Strain and consume the mixture.

How does it work?

  • Grapefruit

This fruit is rich in flavonoids and which prevent metabolic issues, regulate cholesterol levels and treat diabetes.

Furthermore, grapefruit has positive effects on cholesterol metabolism, blood sugar levels, insulin response, kidney function, etc.

  • Celery

This veggie is rich in 3-n-butyl phthalide which lowers blood pressure. It also filters the toxins and waste put of the blood and acts as diuretic.

Celery improves the elasticity of blood vessels, improves the integrity of the stomach lining, reduces the risk of stomach ulcer, treats obesity, reduces inflammation, controls stomach secretions, treats cancer, fights insomnia, prevents diabetes and treats obesity.