Category Archives: Healthy Recipes

Believe it or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity! (VIDEO)

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Lemons are one of the healthiest foods on the planet. Only a few people know that the skin and the peel of these fruits are the healthiest parts of the lemon so it is not a good idea to throw away lemon peels. You will get 5-10 times more vitamins if you consume lemons together with their peel. These fruits are full of magnesium, potassium, folate, calcium, iron, phosphorus, riboflavin and Vitamins A, B6, C and E.

In order to reap all of these beneficial effects, the lemons should be consumed with their peel. However, the best and most effective way to do so is freeze these fruits. You first need to wash and dry the lemons before putting them into the fridge.

Let them freeze completely, take out from the freezer and then cut off one of the ends of the fruit. Grind them over your favorite food (homemade ice cream, pasta sauce, yogurt, soups, salads). Lemons will give a stronger taste to your meal.

You can also add a tbsp of grated lemon to your tea, juice, smoothie or baked goods. There are millions of ways to use this technique, trust your imagination!

Have a nice day and feel the difference in your body!

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Weekend Detox Plan To Remove Every Toxin And Poison In Just 48 Hours

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You probably have toxins overloaded in your organism if your body looks unwell, tired, your skin is to dry or you have dark skin under the eyes. You have less health shield from any infections or viruses if you are full of toxins. Your body has more energy and strength as you detox.

Today we will present you a weekend detox plan that will keep your body in perfect condition. It will totally cleanse your vital organs (intestines, lungs, kidneys, liver and lymph too). Potatoes, low fat items, meat and fluids are part of the detox plan. This plan should be practiced two times a year for 10 days in a row. The results will amaze you!

Consider workouts as gym, run, walk, swim and use nettle, birch and dandelion tea for best results!

WEEKEND DETOX PLAN

Drink 250 ml warm water after waking up in the morning.

SATURDAY

Breakfast: 200 ml almond milk or low fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.

Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.

Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water

Dinner: ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.

SUNDAY

Consume a cup of warm water

Breakfast: pear, 200 ml of diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed

Lunch: 150 g pickles, 200 g chicken breast, veggie soup (celery, onion, carrot, beans, potato, pepper).

Dinner: nettle tea, integral pastry, beet and carrot salad + lemon juice over it.

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TAKE THIS AND YOU WILL NOT VISIT A DOCTOR AGAIN: IT RETURNS THE VISION, RELIEVES YOUR OBSTRUCTED COLON AND REMOVES LIVER FAT!

TAKE THIS AND YOU WILL NOT VISIT A DOCTOR AGAIN: IT RETURNS THE VISION, RELIEVES YOUR OBSTRUCTED COLON AND REMOVES LIVER FAT!

The exceptional blend of supplements makes red beet a fabulous vegetable, easy to create etc. Its strong vasodilatory properties, flavonoid shades and common nitrogen have provoked to significant examinations by the pharmaceutical associations to assemble the enormous variety of therapeutic focal points. Luckily, they can’t patent a vegetable, so beet is always available and can be used to treat and keep different diseases and disorders.

Coherent Explores Including The Strength Of Eyes. The scientists have especially inspected the pharmacology behind nitrates and how they convey nitric oxide in the body, including its effects on the retinal microvasculature, which joins the veins in the eyes.

Regardless of the way that the examination has been considered by the pharmaceutical mammoths like Pfizer and AstraZeneca, there have not been created tranquilizes in light of the results, apparently, because there is no unquestionable information that there is an association between the effects beet has on the eye prosperity.

Focal points And Properties Of The Beet:

It Is An Extremely Digestive Sustenance.

Despite the way that you just beet juice to detoxify your body perfectly, its fiber content helps you avoid stoppage and stomach issues.

Controls The Levels Of Cholesterol

It diminishes the levels of dreadful cholesterol fundamentally and extends those of the immense cholesterol in our body.

It Soothes Exhaustion.

The nitrate beet contains helps you reduce depletion and be more protected.

It Is A Characteristic Diuretic.

In case you use beet routinely, it will help you take out liquids more successfully and in that way you’ll release each one of the toxins, so your body will be perfectly spotless.

It Decreases The Pulse.

Juice beet can help you keep away from heart attacks. It in like manner secures you against threat, especially colon illness.

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DRINK GINGER WATER DAILY IF YOU SUFFER FROM MIGRAINES, ARTHRITIS OR HEARTBURN!

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Ginger root and ginger water have been utilized for their medical advantages for quite a long time. Truth be told, much sooner than it was kept in the flavor organizer, it was put away in the drug mid-section. Ginger has a ton of manganese, potassium, iron and phosphorus, alongside a huge number of vitamins. It’s really a superfood that assists with an extensive variety of well-being issues.

Ginger can be utilized to treat anything from digestive issues to torment to joint aggravation. In case you’re tormented by any of these and that’s only the tip of the iceberg, you might need to try an all-common ginger cure out.

Making Ginger Water

One of the greatest recipes for all-natural ginger water is actually very simple to make. Here is what you need:

  • half a lemon
  • ginger – 2inch piece
  • water – 3 cups
  • raw honey

Grate a big piece of ginger and add 3 cups of water. Add juice of half a lemon. Add some honey for better taste and mix the ingredients. It can be enjoyed hot or cold and tastes amazing.

Serve your ginger water hot in the winter for a soothing beverage that will make you feel warm and cozy. In the warmer months, drink it chilled or over ice to access health benefits and feel refreshed. Keep reading to see how it can help treat joint pain and inflammation, migraines and heartburn.

Ginger Water for Joint Agony and Aggravation

One reason ginger water works so well to ease joint aggravation and torment is that it has characteristic cell reinforcements. It likewise makes them painkilling properties. In the event that your torment is brought about by joint pain, you’re in good fortune. The Joint pain Establishment as of late distributed an article about the constructive outcome ginger has on joint inflammation torment.

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In the event that your joint aggravation or torment is brought on by practice or effort, not to stress. Ginger water works in the very same way, so you can outfit similar recuperating properties.

Ginger Water for Migraines

If you suffer from migraines, there is evidence to suggest that natural remedies containing ginger help to relieve pain. The reasons for this aren’t certain, but it’s thought that some oils in ginger stop processes in the body that may trigger migraines.

Many migraine sufferers also have symptoms such as nausea and upset stomach, both of which can be treated with ginger water. If you experience no relief from migraines with regular medication, give ginger a try. It’s unlikely to make your migraine go away completely, but will help lessen pain and treat unpleasant symptoms.

Ginger Water for Acid reflux

The medical advantages of ginger with regards to acid reflux aren’t very much inquired about. There is confirmation that the mitigating properties of ginger can help swelling in the throat go down. This can be helpful for acid reflux, however different studies demonstrate that a lot of ginger can really aggravate it!

In the event that you might want to treat your acid reflux with ginger water, it might offer assistance. Notwithstanding, savor it little dosages and stop on the off chance that you feel agony or swelling getting more grounded.

Notwithstanding the above conditions, ginger is notable for its utilization to treat a steamed stomach. A some ginger water when you feel queasiness going ahead can be one of the best medicines accessible.

For full viability, taste ginger water gradually over a timeframe. Continuously have a reinforcement supply in the cooler to keep your well-being fit as a fiddle!

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Say Goodbye to Your Kidney Stones with Only Half a Cup of This Drink

Kidney stones are one of the most painful medical conditions that you can experience. The pain caused by these tiny stones can be excruciating and debilitating. People who are prone to kidney stones can use lemons and lemon juice as a natural kidney stone prevention method.

The standard medical treatment for kidney stones is potassium citrate, research has found that lemons have a unique property – they are high in natural citrate. Doctors and medical experts have discovered that lemon juice can be an effective preventative therapy for people who are prone to frequent kidney stones; they are calling this ‘Lemonade Therapy.’

How does citric acid protect against kidney stones?

Citric acid inhibits stone formation and breaks up small stones that are beginning to form. The more citric acid in your urine, the more protected you are against forming new kidney stones.

Citric acid makes urine less favorable for the formation of stones. It prevents small stones from becoming “problem stones” by coating them and preventing other material from attaching and building onto the stones.

Lemons and limes have the most citric acid. Pharmacological doses of citric acid, prescribed as potassium citrate, are effective in the treatment of stones. However, treatment may be costly and require as many as 12 tablets daily.

Boost Your Kidney Health with Only Half a Cup of This Drink

A half-cup (4 ounces) of pure lemon juice per day or 32 ounces of prepared lemonade provide about the same amount of citric acid as does pharmacological therapy.

Dilute 2 ounces lemon juice with 6 ounces water and drink twice a day – once in the morning and once in the evening – to reach the goal of 4 ounces lemon juice per day.

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THIS CABBAGE DIET WILL HELP YOU LOSE 30 POUNDS IN 30 DAYS

This Cabbage Diet Will Help You Lose 30 Pounds In 30 Days
This Cabbage Diet Will Help You Lose 30 Pounds In 30 Days

Cabbage diet is one of the most restrictive diets that lose 30 Pounds In 30 days. This diet is also called vitamin diet because it involves consumption of cabbage in large quantities, and versatile vegetables that contain lots of minerals (calcium, potassium, phosphorus, iron, magnesium, zinc, copper), vitamins (C, A , B1, B2, K, PP) and fiber.

The diet is based on the preparation and consumption of cabbage soup, which you can eat in unlimited quantities, whenever you feel hungry. Besides cabbage in the soup you can add different vegetables. The secret is that the soup gives the feeling of a full stomach, and actually you enter a small number of calories.

During the diet you should not drink alcohol. You can drink water, tea without sugar, black coffee, fruit juices without sugar and milk fat. If you feel the need for something sweet, you can eat a spoonful of honey.

If you properly adhered to the diet for seven days you will lose 4 to 7 pounds. You can stick with the diet for 4 weeks and in this fight you will lose about 28 pounds a month. Then you should pause for 1 week.

During the break you may not overeat to avoid the yo-yo effect, returning the weight that you had before starting the diet. The last meal should be eaten no later than 18 pm.

RECIPE FOR CABBAGE SOUP:

  • An average cabbage,
  • Five cloves of garlic,
  • Two peppers
  • A smaller root of celery with leaves,
  • Two tomatoes,
  • Cube of chicken soup
  •  1 liter water

PREPARATION:

Vegetables should be finely chopped, put in the pot and spiced. Add water and boil for 45 minutes. If you do not like the taste, you may eventually add a little salt or spice plant, different vegetables (broccoli, carrot ect.) or a little hot pepper.

This Cabbage Diet Will Help You Lose 30 Pounds In 30 Days

This Cabbage Diet Will Help You Lose 30 Pounds In 30 Days

DRAFT OF A WEEKLY DIET WITH CABBAGE:

Besides cabbage soup that you can eat every day in unlimited quantities, you can also eat the following:

FIRST DAY

Any fruit except bananas, sugar-free teas, fresh juices and water.

SECOND DAY

Fresh or cooked vegetables (any kind except green beans, peas and corn), and for dinner a big baked potato with butter. The fruit is forbidden on the second day.

THIRD DAY

Any fruits and vegetables, fresh or cooked.

FOURTH DAY

Three bananas and unlimited quantities of milk or low fat yogurt.

FIFTH DAY

Up to six medium-sized tomatoes. You should drink at least 8 glasses of water to cleanse the body of toxins.

SIXTH DAY

One pond of boiled or roast beef, or chicken or fish without rind and unlimited amounts of vegetables.

SEVENTH DAY

Brown rice and vegetables, unsweetened juices and water.

This Cabbage Diet Will Help You Lose 30 Pounds In 30 Days

This Cabbage Diet Will Help You Lose 30 Pounds In 30 Days

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EAT THIS FOR BREAKFAST, IT WILL BURN YOUR STOMACH FAT

Eat This For Breakfast, It Will Burn Your Stomach Fat

THIS IS ONE OF THE HEALTHIEST AND MOST DELICIOUS BREAKFAST MEALS, BECAUSE IT CONTAINS VITAMINS AND MINERALS THAT AFFECT THE APPEARANCE OF YOUR SKIN AND HAIR, NORMALIZE THE METABOLISM AND STRENGTHENS THE BODY.

This daily breakfast will help the elimination of impurities from the body and cleanse the bowel. Unconditional solves the problem of lazy bowel and constipation, burns fat and normalizes weight. After a month of consuming the cocktail, you can easily lose 3-5 pounds of your weight, mainly in the stomach area! The skin tan, hair, and nails become healthy and beautiful, and the stomach will slowly “melt”

 TO PREPARE THIS BREAKFAST YOU WILL NEED:

– 300 ml sour cream (or low-fat yogurt)
– 2 tablespoons of oat flakes
– 1 teaspoon of ground flax seeds
– 1 teaspoon cocoa powder
– 5-7 dried plums

PREPARATION OF THE BREAKFAST:

Breakfast is prepared in the evening for the next day.

Drizzle with a little boiling water (100 ml) dried plums. Cover and leave on for 5-10 minutes.

During this time put the oat flakes, crushed flax seed and cocoa in a bowl. Pour the sour cream and stir well.

Chop the prunes (you can in a blender to a state of “pure” or the super chips, or manually) and add to the previous mixture.

Mix well and refrigerate.

In the morning, remove from the fridge and enjoy your healthy and delicious breakfast. The results will soon be visible.

The first day you can have “interesting” feeling in my stomach :), but it will pass. Your digestive system will start working as a clock!

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PUT THESE 2 INGREDIENTS IN YOUR COFFEE. AFTER JUST 2 SIPS, YOUR BELLY FAT WILL DISAPPEAR AND YOUR METABOLISM WILL BE FASTER THAN EVER!

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There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.

But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Why Is This Combination So Powerful?

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.

2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.

What you need:

– ½  cup of honey
– ¾ cup of coconut oil
– 1 tsp. of cinnamon

– 1 tsp. of cocoa (optional)

What you do:

Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

How to use it:

Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!

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A GREAT SMOOTHIE THAT CAN FIGHT FIBROIDS AND OVARIAN CYSTS!

A GREAT SMOOTHIE THAT CAN FIGHT FIBROIDS AND OVARIAN CYSTS!:

Fibroids are small benign tumors that form in the muscular tissues of the uterus. They aren’t a serious problem, but it should be resolved before it causes further trouble.

The cause of fibroids has been identified as hormonal imbalance, which means that regulating your hormones should defeat the condition. This can be done by medications, but we recommend trying this amazing natural smoothie that works just as well and has no adverse side-effects. Here’s how to prepare it:

INGREDIENTS

  • 1 l. of beetroot juice
  • ½ a l. of organic honey

PREPARATION

Just mix the ingredients in a blender and that’s it! It’s that simple.

USE

Take 3 glasses of the smoothie every day for best results. We recommend starting the day with one, having the second after lunch and the third after dinner. Continue with the treatment for at least 2 months. You should notice the first results in just a couple of weeks, and the fibroids or cysts should be gone in a few months!

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Killer of Obesity – 1 Teaspoon Per Day of This Spice and You Can Lose Up to 15 kg in 3 Months!

Killer of Obesity – 1 Teaspoon Per Day of This Spice and You Can Lose Up to 15 kg in 3 Months!

There are many weight loss methods, such as cutting down calories and strenuous workouts, but one of the most effective ways to lose weight naturally is by boosting your metabolism. Apart from turning your whole body into fat-burning mode, this natural weight loss method is also convenient because it doesn’t ask for any drastic changes in your diet; you simply need to add some natural metabolism boosters, such as spices, into your regular meals.

A common mistake most people make when starting a weight loss program is starving in order to burn calories. But this is extremely counter-productive as you only overload your body with even more calories once you sit on the dining table. What people don’t realize is that combining foods properly can help your body get into fat-burning mode, which means you use natural ingredients that boost your metabolism. This is the healthiest and safest way to melt fat completely naturally.

A study conducted by the University of Medical Sciences in Iran included two groups of 44 overweight women. Both groups were given advise on a healthy diet and menus that contained less than 500 calories a day. The only difference between the two groups was that one group was also given cumin powder to be consumed on regular daily basis. The trial took 3 months.

During this period, the cumin group consumed a mixture of 140ml yogurt and cumin powder, whereas the other group consumed only 140ml yogurt, minus the spice.

The results of the study revealed that after the 3-month period, the cumin group lost a total of 14 kilograms, as well as 14.64% more fat than the subjects of the other group, which only lost 4.91% fat.

This extremely efficient fat-burning spice is abundant in phytosterols, powerful ingredients that prevent cholesterol accumulation in your body. In addition, a number of studies confirm that cumin in an excellent metabolism booster.

This weight loss method is extremely convenient as you only need to increase your cumin intake on daily basis. If you aren’t a fan of yogurt, you can just add it to your regular meals.

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