How I Lost 12 Pounds in One Week With This Weird Egg Diet?

how-i-lost-12-pounds-in-one-week-with-this-weird-egg-diet

The struggle to lose weight is probably one of the most difficult tasks, and people constantly seek a way to find the best advice or quick weight loss tips. Well, we have the one that you need. This egg diet for weight loss is easy to follow and you can lose up to 12 pounds in a week!

This effective weight loss plan is in fact a low-calorie diet intended for fast weight loss, but not for long-term weight loss. It is a fact that your body needs calories for energy, and by depriving your body of nutrition for an extended time you can damage your body, weaken your metabolism, and increase your risk for various health conditions. However, if you want to lose weight quickly, you must try this egg diet and see the results by yourself.

The Egg Diet

Eggs are extremely healthy, since they are full of protein and nutrients. Their consumption provides your body with the majority of needed vitamins and nutrients.

By their intake and elimination of unhealthy foods for a week, you will significantly build up your metabolism and start shedding weight.

When you first look at this diet, there does not appear to be much food, but eggs will provide satiety. At the end of seven days, you will have lost 12 pounds following this egg diet for weight loss.

Here is the diet plan for the week:

1st day

  • Breakfast-2 boiled eggs, 2 oranges, and 1 cup of low-fat milk
  • Lunch- 6 ounces of boiled skinless chicken,1 cup of yogurt
  • Dinner- one boiled egg, 5 ounces of boiled skinless chicken and one orange

2nd day

  • Breakfast- 2 boiled eggs with juice from one lemon
  • Lunch- 5 ounces of roasted fish, 1 grapefruit
  • Dinner- 3 hard-boiled eggs.

3rd day

  • Breakfast- 2 hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
  • Lunch- 6 ounces of boiled beef, 1 grapefruit
  • Dinner- 3 hard-boiled eggs

4th day

  • Breakfast- — 3 scrambled eggs with onion, parsley, and dill
  • Lunch- 5 ounces of cooked chicken with salad
  • Dinner- 1 hard-boiled egg, 2 oranges

5th day

  • Breakfast- 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream
  • Lunch- 2 carrots, 1 cup of fresh orange juice
  • Dinner- 3 ounces of boiled fish, 1 boiled egg

6th day

  • Breakfast- 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange for breakfast
  • Lunch- 2 boiled eggs, 2 grapefruits
  • Dinner- a glass of water

7th day

  • Breakfast- 2 boiled eggs, half a grapefruit
  • Lunch- 6 ounces of beef, 1 orange

Dinner- a glass of water

This egg diet for weight loss is easy to follow, but you need to use it only for one week. You ought to drink plenty of water and follow through with the steps to maximize your weight loss. After the week ends, start eating normally again, but the first few days, in order to prevent shocking your body with food, eat plenty of cheese, eggs, oranges, and grapefruit.

The wanted results are inevitable!

Image source: images6.fanpop.com

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40 thoughts on “How I Lost 12 Pounds in One Week With This Weird Egg Diet?

  1. Sarah

    Could you add mustard with this diet??? Maybe dip the chicken in it or mix it with the eggs?

    1. Admin Post author

      Hi Sarah,

      Yes, you can add mustard. Mustard is great for arthritis and weight loss as well. So, no problem at all.

  2. Yong Hansen

    I’ve never been too keen on grapefruit. Would oranges be okay to sub or does it HAVE to be grapefruit?

  3. jamie h

    what kind of beef did you boil? And can you out any kind of spices on the meat beef or chicken when cooking?
    Thanks

    1. Admin Post author

      Hi jamie h,

      Lean beef is the best choice for this diet. Personally for me, i’m not that particular with spices as long as it’s healthy cooking.

  4. Amy

    Why is this diet only for one week? Is there a disadvantage or health issue that could occur if you continue it?

    1. Admin Post author

      Hi Amy,

      This effective one week diet plan is in fact a low-calorie diet intended for FAST WEIGHT LOSS, but not for long-term weight loss.

      It is a fact that your body needs calories for energy, and by depriving your body of nutrition for an extended time you can damage your body, weaken your metabolism, and increase your risk for various health conditions.

      Hope that has answered your questions.

  5. Breanna

    Is there anyway I could substitute the citrus fruit with something else maybe pineapple or strawberry’s or something like that? I’m allergic to citrus fruit and kiwi, and have a hard time finding diets that don’t require it.

    1. Admin Post author

      Hi Michaela,

      Yes you can but i’m concerned your diet does not include protein at all.

      Are you going to consume any other food for protein?

      Good luck.

  6. Tanya

    Is this diet.. Going on a specific weight… Or it’s it ok for any weight person…. And what do u mean at the end of the seven days to watch.. You don’t want to shock your body with FOOD?? Thanks

    1. Admin Post author

      Hi Tanya,

      This diet is not for anyone . If you are obesity, you need to seek your doctor advice before you try this. Hope you understand this.

      If i understand your question correctly (And what do u mean at the end of the seven days to watch.. You don’t want to shock your body with FOOD??), it means that you need to eat normally to restore back the lost energy and other nutritions into your body.

      Just be careful if you decide to try this diet.

      Thank you.

    1. Admin Post author

      Hi Nan,

      Since you’re a vegeterian, stick with it. Take a bigger portion if you feel hungry or tired.

      Thank you.

    1. Admin Post author

      Hi Angie,

      When you boil an egg, it preserve a lot of the nutritions inside the egg for you to lose weight.

      Why don’t you try to cook the eggs different way and see if you achieve the same desire results?

      Let me know how it goes.

  7. Julia

    What if you don’t have the meats? What can you substitute for them, or does it have to be those meats? I don’t have chicken, beef or fish.

  8. Johanna

    Hello! I’m lactose intolerant. With what can I replace the milk products?

    Thank you for your time.

    Johanna

  9. La Quise

    No healthy snacks in between meals, it states eat lots of cheese, eggs, oranges and grapefruits, is that during the diet, after the diet or both? Can you slightly season your chicken and meat for flavor? Okay, I see on the menu there is times that you are drinking something with your meal and sometimes theres no drink evolve, is thats how it goes no drink some time?

    1. Admin Post author

      Hi La Quise,

      After any meal, drink plain water. It helps with digestion.

      Eat lots of cheese, eggs, oranges and grapefruits after the diet ends.

      Thank you.

Comments are closed.