Tag Archives: Apple Juice

Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes

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The digestive process is extremely complex, and the digestive tract is a complicated mechanism. If digestion is impeded, the overall health suffers, and the body cannot get the needed essential nutrients. Waste and toxins accumulate in the body and lead to numerous health issues.

To prevent this, you need to cleanse the body at least twice annually and consume healthy foods. This will remove the waste and toxic deposits in the body and support overall health.

The following drink will help you cleanse your colon, fight constipation, and optimize health.

Apple juice is one of the most potent ingredients you can use to cleanse the colon, along with lemon juice. You should extract the juice from several apples in a juicer or blender.

All you need to do is to drink a glass of unfiltered apple juice, and after 30 minutes, drink a glass of water. Repeat this several times daily for 3 days.

You can drink lemon juice in between to boost the effects of the colon cleaning procedure, or just add 2 tablespoons of freshly squeezed lemon juice to the apple juice and drink the mixture 2 times daily.

In a glass of lukewarm water, add a pinch of sea salt, the juice of one lemon, and a little honey. Drink this every morning as soon as you wake up, on an empty stomach.

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TOP 5 Juices To Improve Memory

Top 5 Juices to Improve Memory

Surely it happened to you that you enter a place and you do not remember that you went, or when you have an examination and when you start to answer you have the head blank. Do not worry there are some juices that contain vitamins and minerals that help the smooth functioning of our memory.

Our power is closely related to the capacity of our memory and concentration. Recent studies show that children who receive few nutrients and many saturated fats increase the production of a protein called amyloid which increases the chance of Alzheimer’s in the future. Pay attention and take a note of all these juices to help to improve memory.

1. Apple juice

Ingredients:

  • 2 apples without shell
  • 1/2 shelled carrot
  • 3 almonds
  • 3 nuts
  • 1 glass of water

Preparation & Use:

  • Wash and pour all the ingredients and put them in the blender.
  • Process them until obtaining a homogeneous mixture and later serve in a glass.
  • And add ice and honey if you like.
2. Coconut juice

Ingredients:

  • 1 glass of coconut water
  • 1 ripe banana
  • 5 almonds

Preparation & Use:

  • Peel the banana and place the ingredients in the blender.
  • Process everything until the ingredients are well integrated with each other and proceed to serve in a glass.
  • Add ice and honey if you like, then drink and enjoy.

Increase your memory and live a healthy and happy life!

3. Delicious juice of grapes

Ingredients:

  • 1/2 cup grapes without seed
  • 1 glass of orange juice

Preparation & Use:

  • Place the orange juice in the blender with the grapes already washed and disinfected.
  • Liquefy and when everything is well-mixed serve in a glass and add ice.

Do this every morning and you will begin to see the benefits in your memory, in your body and in the health of your body.

4. Spinach juice

Ingredients:

  • Spinach

Preparation & Use:

  • Extract the juice from a cup of spinach, then add lemon and if you want a pinch of salt.

Consume and enjoy its benefits.

5. Berries juice

Ingredients:

  • 1/2 cup of strawberries
  • 1/2 cup blackberries

Preparation & Use:

  • Wash strawberries and blackberries, and then place these ingredients in the blender and blend until all mixed.
  • Then go through a strainer, add honey and proceed to consume.

We hope these juices can help you to live a better life. Improve your memory and live a healthier life!

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