Tag Archives: Banana

Have a Migraine Headache? Just Place a Banana Peel on Your Forehead!

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Over 47 million Americans suffer from intense headaches, which are accompanied by light sensitivity, nausea, throbbing pain, and tension in the neck and back.

Most commonly, over-the-counter treatments, like Aspirin, Aleve or Excedrin, fail to provide relief or cause other side-effects. Therefore, it is always better to use other, healthier alternatives to soothe headaches. These are some of the most effective ones:

Caffeine

Caffeine soothes the migraine pain, so it is often included in medications. Namely, it alleviates the inflammation that causes a migraine.

Moreover, when combined with an over-the-counter headache medicine, it relieves the pain even quicker, as it becomes 40 percent more effective. However, note that you should always be careful not to become addicted to it, as its lack might also trigger headaches.

Ginger

A study conducted in 2014 found that ginger root powder had comparable benefits with other prescription migraine drugs, and causes no side effects.

Banana & Ice Compress

The Mayo Clinic reports that the application of a cold compress to the head and neck relieves migraines. Also, place a banana peel on the forehead, and as the skin absorbs potassium, your pain will disappear.

Feverfew

The use of feverfew, either as a supplement, tea, or an extract, prevents and treats migraines.

Flaxseed

Recurring migraine headaches are often a result of inflammation, which can be treated by the increased intake of omega-3 fatty acids. As ground flaxseeds and flaxseed oil are rich in omega-3s, you can try adding ground flaxseed to your soups or salads or use flaxseed oil as a salad dressing base.

Lavender Oil

You should boil 6 cups of water, and then add 8 drops of lavender oil. This soothing vapor will soothe tension headaches as you inhale. Moreover, you can also massage the temples with a few drops of lavender oil.

Butterbur

To treat a migraine, take 50 to 75 milligrams of butterbur (or meta sites) in pill form two times daily, as the extract of these flowers stimulates the blood flow to the brain.

Basil Oil

Basil oil is a powerful natural muscle relaxant, which soothes headaches which result from muscle pain and tension. You can substitute olive oil with this one in cooking in order to relax the muscles and alleviate migraine pain.

Buckwheat

It is a rich source of rutin, which is a flavonoid that has been proven to soothe inflammation, as the main culprit for migraine headaches. Therefore, make sure you incorporate it into your daily diet.

Despite these natural remedies, make sure you make some lifestyle changes in order to solve the problem with headaches.

You can make some dietary changes, and try yoga, meditation, exercise, and walks in nature. This will manage stress, provide the needed nutrients for the body, and soothe migraine pain.

You can also try acupuncture or biofeedback treatments in case your migraines are too intense and persistent. However, before you reach for over-the-counter medications, make sure you have tried all natural ways to help yourself.

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If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

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Bananas are often called the complete food but most of the time they are so much underrated. It is easy not to take note of this yellow-skinned fruit because every now and then there’s some exotic fruit that is promoted as the next big health revolution. The truth is that bananas are delicious super foods that provide your body with all the nutrients required for thriving.

They have almost all kinds of nutrients, vitamins, natural sugars (fructose and sucrose), and fibers. The adage for apple also applies to bananas too – “a banana day can keep the doctor away.” Do you know that banana is the No.1 consumed food among Americans? More bananas are consumed in the U.S. every year than apples and oranges combined.

So many people have a routine of buying a bunch of these fruits and eating them through the week. Initially, they will be greenish yellow in color and don’t have any spots. But with time they keep getting more and riper, and have brown spots. These spots become increasingly bigger and then cover the entire fruit.

Most of us think that brown bananas are rotten and don’t eat it. There’s nothing wrong with believing so because most of the fruits are going to become brown and then rot. But that is not the case with bananas. The riper they are the more dark patches they have, the more TNF they will have.

So what is TNF?

The riper your banana is the more of this cancer-fighting substance is found in it. TNF fights against the abnormal body cells. It is helpful in enabling communication between the cells of your immune response system. It also helps guide cell movement towards those body areas where there is infection or inflammation.

According to research studies, ripe bananas have TNF that obstructs the growth the tumor cells. It also inhibits the spread of tumor cells by inducing apoptosis (cell death). Along with this benefit, bananas also have high amounts of antioxidants. They help in strengthening your immune system and give a boost to your white blood cells count.

So if you see brown spots on your bananas, don’t throw them away. They are the best bananas to eat. You will get a mini-health boost along with an energy boost.

But the health benefits of bananas don’t just stop at fighting cancer. Here are the other top reasons for eating more bananas.

Heartburn

Bananas work as the anti-acid gift from nature. They offer great relief against acid reflux and heartburn. Take just a single banana and it will give you instant relief from heartburn symptoms and reduce them.

Blood Pressure

Bananas also help in lowering your high blood pressure. They are beneficial in protecting against heart attack and stroke by lowering sodium. Because of the high potassium levels, they are also great food for your heart.

Energy Storehouse

Take just 1-2 bananas before your exercise and you will get all the required energy for up to 1 hour. The minerals, vitamins, and low-glycemic carbs help in boosting your body’s endurance. The potassium in the fruit is great for preventing muscle cramps.

Fighting Anemia

If you have anemia, bananas provide your body with the essential dietary iron. This helps in stimulating the production of hemoglobin and red blood cells, thus strengthening your blood supply.

Fighting Ulcers

If you have stomach ulcers, you will not be allowed to eat different types of foods.  However, you can always enjoy bananas without worrying about pain. Bananas have soft and smooth texture that will coat your stomach’s lining. This helps in protecting the stomach from any kind of irritation or corrosive acids.

Fighting Depression

Bananas have a unique component called tryptophan that helps in overcoming depression. This component, when enters our body, gets transformed into serotonin, which is well known as a brain neurotransmitter. It makes you feel happier, more relaxed, and also boosts your mood. Bananas are also great in making you feel better.

Improving Constipation

If you are suffering from constipation, just take few bananas. The high fiber content will help in stimulating regular bowel movements. This is a natural way to get relief from constipation.

Help with PMS/Nerves

There are moments when you are too stressed or feel moody. Eat bananas and they will help in regulating your blood sugar levels. This is because of the high vitamin B content. These vitamins help in soothing your nervous system and making you feel relaxed. This helps in improving your overall mood.

Healthy Temperature Control

Bananas can also help in controlling your body temperature on those hot days. They can also help the same way when you have fever.

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WHAT HAPPENS WITH YOUR BODY AFTER EATING BANANAS WITH BLACK SPOTS – YOU WILL BE SURPRISED!

What Happens With Your Body After Eating Bananas With Black Spots - You Will Be Surprised!:

Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like I am not the only one. About 96% of American households purchase bananas at least once a month, and the average person consumes 27 pounds of bananas a year!

NOW THAT IS A LOT OF BANANAS!

Sadly, most people are completely unaware of the amazing health benefits bananas naturally have. Bananas contain the following: potassium, Vitamin A, Vitamin B, Vitamin C, total carbohydrate, dietary fiber, protein, and iron. The sugars found in bananas are all natural glucose, fructose, and sucrose which are good sugars to consume. They also have significant levels of both dopamine and catechin, both of which act as antioxidants.

Best of all, the riper the banana, the higher the benefits. Black-spotted bananas have even been shown to help the body fight cancer.

“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells! In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”

THIS IS WHAT WILL HAPPEN IF YOU EAT TWO BLACK-SPOTTED BANANAS A DAY FOR ONE MONTH!

LOWER BLOOD PRESSURE

Potassium is known for its ability to lower blood pressure. It does this by balancing out the effects of salt. The body needs a balance of both sodium and potassium in order to keep blood pressure at a healthy level.

HEART PROTECTION

The fiber, potassium, Vitamin C and Vitamin B6 found in bananas are excellent for heart health. Potassium consumption of 4,069 mg a day has been directly linked to a 49% lower risk of ischemic heart disease, compared to those who only consumed about 1,000 mg. Bananas also reduce the chance of having a stroke!

Because bananas are a good source of fiber, potassium, and Vitamin C, they are an excellent food choice for those with diabetes. High-fiber diets have been shown to improve insulin levels, which makes bananas an excellent choice. However, the carbohydrates found in bananas need to be carefully recorded.

IMPROVED DIGESTION

Bananas have the ability to combat heartburn, diarrhea, and constipation. This is because they are an easy food to digest. However, it should also be noted that 1% of those who suffer from acid reflux find that bananas aggravate the problem. (They don’t work for everyone.)

IMPROVED MOOD AND MEMORY

“Bananas might be the world’s most perfect brain food. By supplying nutrients essential for proper neurological functioning, bananas help the brain regulate mood and appetite while also supporting important cognitive functions like focus and memory.”

WHO IS ADDING BLACK-SPOTTED BANANAS TO THEIR DIET?
SOURCES:

  1. authoritynutrition.com
  2. undergroundhealthreporter.com/
  3. www.bloodpressureuk.org/
  4. fca.com/
  5. allaboutbanana.wordpress

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