Tag Archives: Belly Fat

This Simple Exercise Removes Back and Belly Fat in No Time!

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What if there was a way to fully transform your body in a very short time? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day! In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!

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PUT THESE 2 INGREDIENTS IN YOUR COFFEE. AFTER JUST 2 SIPS, YOUR BELLY FAT WILL DISAPPEAR AND YOUR METABOLISM WILL BE FASTER THAN EVER!

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There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.

But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Why Is This Combination So Powerful?

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.

2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.

What you need:

– ½  cup of honey
– ¾ cup of coconut oil
– 1 tsp. of cinnamon

– 1 tsp. of cocoa (optional)

What you do:

Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

How to use it:

Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!

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This Aromatic Drink Will Rid You Of That Drooping Belly

This Aromatic Drink Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.

I’ve lost 11 Pounds in my first week. It’s my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! – Vanessa B.

There are numerous fat burning foods and spices that can help you lose your belly fat.

This easy home remedy will help you get rid of that unwanted belly fat.  Whether you are a female or male, this home and herbal beverage will certainly work for you.



You need only these ingredients:

  • ½ – 1 tablespoon of turmeric powder
  • ½ – 1tablespoon of ginger powder
  • ½ a teaspoon of cayenne pepper
  • 5 tablespoons of lemon juice
  • 1 tablespoon of stevia
  • 1 liter of water

Preparation:

Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!

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Take This Juice For 7 Days and Forget About Belly Fat!

take-this-juice-for-7-days-and-forget-the-belly-fat

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences.

Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population – a problem which accounts for at least 5 % of deaths on the planet. This is a very serious issue and should be dealt with as soon as possible if further problems are to be avoided.

People suffering from this condition usually start some strict diets or even turn to liposuction when they think there’s no other alternative. Despair shouldn’t force you to do something so drastic but maybe you just haven’t found a better approach. Why don’t you try something more natural and miraculously effective? If you want to lose weight and get healthy you’ve come to the right place!

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This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep

 

It’s really, really important for you to lose that belly fat naturally. As you already know I didn’t share a chemical formula with you. I don’t know how healthy they are. I’m not interested in them. I want everything to get done on the most natural way possible.

Even though some of you don’t believe what they read, these drinks do help. Don’t judge if you drank only one glass of these drinks and expected results. Detoxification gives you a clean system to absorb powerful nutrients.

SEE ALSO: Do You want to lose 10 pounds in a week? Try this simple and effective diet!

 

This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep

When you feed your clean system with clean and healthy food, you build a wall that diseases can’t pass through.

This is a totally natural drink. It will boost your metabolism, strengthen your immune system and make you lose body fat.

Belly fat is enemy no.1 for women. I have the recipe that could help you lose it.

Here are the ingredients you need for this bedtime drink.

  • 1 cucumber
  • A bunch of parsley
  • 1tsp. grated ginger
  • ½ lemon
  • 1/3 cup water

The instructions are really simple. You just combine all the ingredients in a juicer and process it well.

Is everything set? – Awesome!

Now you have to drink this on a regular basis before going to bed.

Your tummy fat will disappear.

This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep

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Staying hydrated with drinks like this, choosing your food wisely and exercise should become your habit.

This combination of fat burning ingredients will help you achieve results faster.

You are tired of listening to your friends complain about belly fat and do nothing about it?

Use the sharing buttons below and show this to them.

Source: mamabee.com/