Did you know that those watermelon seeds that you discard are medicinal? Watermelon is a juicy fruit with lots of minerals and vitamins that will enrich and nourish your body. This fruit is rich in biotin, vitamin C, copper, potassium, pantothenic acid, magnesium, vitamin B1, B6 and A.
Watermelon seeds on the other hand contain iron, potassium, manganese, zinc, magnesium, phosphorus, niacin, folate and thiamine. The seeds of watermelon are also potent antioxidants and are effective in the treatment of angina, hypertension, erectile dysfunction and arteriosclerosis. These seeds will boost blood circulation and the expansion of your blood vessels.
It is effective in treating urinary tract infections and kidney related diseases such as getting rid of kidney stones.
You can get the best out of watermelon seeds when you grind them, cook or bake them.
Just try and grind between 20 and 30 seeds, next cook these seeds in about 2 litres of water for 15 minutes then consume the tea for 2 days and in the next day have a break. This procedure should be continued for a coupling of weeks.
Here Are Some Health Benefits Of Watermelon Seeds
1. It Improves The Health Of Your Heart
The magnesium in the watermelon seeds are very vital to the health of your heart. They can also help regulate your blood pressure and protect your heart from disease.
2. They Can Stop Premature Ageing
The seeds are rich in antioxidants which can under premature ageing and at the same time improve your skin elasticity and tone.
3. It Is Great For Treating Acne
When you use watermelon seed oil on your face your acne problems will be resolved, just use a cotton ball to apply it directly on your face.
4. It Will Improve The Strength Of Your Hair
Roast watermelon seeds and consume them to boost your copper intake which will help the production of melanin needed for your hair colour. It will also boost your protein and amino acid levels that will make your hair stronger.
5. It Helps With Preventing Heart Disease
The amino acids in watermelon seeds such as lysine and tryptophan will help protect you from heart disease. Also its arginine will regulate your blood pressure levels.
6. It Will Boost Your Immune System
Magnesium in the watermelon seeds will help to boost your immune system and help you fight infections better.
7. It’s Great For Male Fertility
Watermelon seeds are rich in lycopene which is a very potent antioxidant and it helps in boosting male fertility.
8. It Helps In Fighting Diabetes
Just put about a handful of watermelon seeds in one litre of water and leave them there for about 45 minutes after which you should consume the water to help regulate your blood sugar levels and combat diabetes.
9. It Is An Excellent Moisturizer
Watermelon seeds contain fatty acids which is great for getting your skin softness and supple.
10. It Helps To keep Your Hair Jet Black
The seeds of watermelon have minerals like copper that will stimulate the production of melanin that helps to give the hair and skin colour.
11. It Helps To Stop Hair Breakages
Watermelon is rich in fatty acids that nourish your hair, you can combine watermelon oil with any carrier oil like coconut oil then just massage this mixture onto your hair and in no time your hair breakage problems will be resolved.