The health benefits of matcha green tea are superior compared to other teas. This tea is made of shade grown tea leaves. Due to the growing and harvesting process, this green tea has 10 the nutrition of regular green tea.
This means that a cup of Matcha green tea is like 10 cups of regular green tea. Its remarkable health benefits help your body in the process of weight loss, detoxification much more.
You surely experience negative emotions from time to time, but when you learn about their impact on our health, you will definitely try to find a way to combat them. Apparently, whenever you feel resentful, regretful, or replay some bad memories in the head, the body suffers equally to your mind. Therefore, focusing on such negative emotions causes devastating long-term disease.
The solution? — Forgiveness. Forgiveness is not a sign of submission, weakness, or a flaw. Actually, it is a trait of strong personalities.
The Greater Good Science Center claims “psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.”
Yet, forgiveness is not an event but a process, and this explains the difference between decisional forgiveness and emotional forgiveness.
This distinction has been depicted as follows:
“Decisional forgiveness is a behavioral intention to resist an unforgiving stance and to respond differently toward a transgressor. Emotional forgiveness is the replacement of negative unforgiving emotions with positive other-oriented emotions. Emotional forgiveness involves psychophysiological changes, and it has more direct health and well-being consequences.”
The Journal of Behavioral Medicine published a study which confirmed that a forgiving personality was linked to better subjective well-being and psychological well-being.
Other studies have found a link between forgiveness and better sleep quality, reduced fatigue, improved physical symptoms, fewer medications used, and fewer somatic complaints.
Forgiveness also supports heart health. As found in a study published in the American Journal of Cardiology, forgiveness has a more cardioprotective profile, while anger and other negative emotions had cardiotoxic effects. The conclusion of the researchers was as follows:
“These findings suggest that interventions aimed at decreasing anger while increasing forgiveness may be clinically relevant.”
Researchers from Hope College’s Psychology Department tried to analyze the effects of negative emotions, so they conducted a research which involved 35 female and 36 male participants.
Participants revisited hurtful memories and grudges, and researchers evaluated their facial muscle tension, heart rate, blood pressure, and sweat gland activity.
Afterward, they asked participants to imagine granting forgiveness toward real-life offenders, and found that “forgiving thoughts prompted greater perceived control and comparatively lower physiological stress responses.”
This showed that negative emotions increased stress response and stimulated the production of sweat, while forgiveness relaxed their facial muscles, and lowered blood pressure.
They concluded that “…chronic unforgiving responses may erode health whereas forgiving responses may enhance it.”
Furthermore, Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America, claims that unforgiveness is classified as a disease in medical books. He maintains that the refusal to forgive people who have harmed you leads to sickness.
“It’s important to treat emotional wounds or disorders because they really can hinder someone’s reactions to the treatments, even someone’s willingness to pursue treatment”.
Moreover, forgiveness might also prevent cancer prevention. As estimated by Dr. Michael Barry, author of the book The Forgiveness Project, 61 percent of cancer patients have forgiveness issues.
“Harboring these negative emotions, these anger and hatred, create a state of chronic anxiety. Chronic anxiety very predictably produces excess adrenaline and cortisol, which deplete the production of natural killer cells, which is your body’s foot soldier in the fight against cancer.”
Therefore, you must learn how to let the painful memories go, and try to understand that we are all human beings who make mistakes during life. Try to leave the negative emotions in the past and move on in order to enjoy every day in health and well-being.
Dr. Johanna Budwig is a popular and respected doctor, who has been nominated for the Nobel Prize in Medicine six times. She dies in 2003 at the age of 95, and during her life, she cured 90% of her cancer patients.
Her cancer treatments included non-toxic ingredients which lead to absolutely no side-effects. Her success made nuclear and pharmaceutical industries regard her as an enemy and tried to suppress her work. Due to this, numerous people have not heard about the Budwig Protocol.
In her own words:
“I have the answer to cancer, but American doctors won’t listen. They come here and observe my methods and are impressed. Then they want to make a special deal so they can take it home and make a lot of money. I won’t do it, so I’m blackballed in every country.”
It is not surprising that the Big Pharma is not interested in finding a cure for cancer, as they cannot profit from dead and healthy people. Until now, cancer is the most profitable disease in medical history, so they would do everything to keep it that way.
The main factors for its development are toxins, radiation, and acidosis, all caused by pharmaceuticals and malnutrition.
Acidosis is the last stage when the body is acidic and the blood cannot retain and carry oxygen as before. As measured by a pulse oximeter, the blood oxygen level of healthy people is between 98 and 100, and only 60 in cancer patients.
Therefore, oxygen in the blood is substituted with wastes like carbon dioxide, and its lack causes the formation of tumors and mutations of cells in order to supply energy from a sugar fermentation process.
This process is not biochemically “clean” and the waste products of fermentation accumulate in the tissues and lead to even higher toxicity, acidosis, and cellular oxygen starvation. In the end, cancer cells multiply and lead to death. This theory was confirmed and backed up by Dr. Otto Warburg who won a Nobel Prize in 1931.
Oxygen is the crucial weapon in the fight against cancer, and the treatment of Dr. Budwig stimulates the oxygen supply better and faster than other therapies.
Namely, this protocol adjusts the body’s pH beyond neutral, and thus alkalizes the body, meaning it is full of oxygen, which destroys mutated cancer cells.
Dr. Budwig’s protocol involves the consumption of common flaxseed oil and quark cheese. She discovered that the “healthy” (fat-free) diets aggravate the state, so she removed the damaging fats and foods that lead to cellular oxygen starvation and substituted them with healing foods and essential fatty acids.
Moreover, she also emphasized the role of sunlight, as a natural source of vitamin D3, which has potent anti-cancer properties.
The treatment consists of two stages, the first one being the consumption of all-natural, combining protein-sulfur of quark/cottage cheese omega-3 fats from flaxseed. She discovered that the body synthesizes omega-3 from flaxseed oil in the needed quantity. She explains:
“Without these fatty acids, the respiratory enzymes cannot function and the person suffocates, even when he is given oxygen-rich air. A deficiency in these highly unsaturated fatty acids impairs many vital functions.
First of all, it decreases the person’s supply of available oxygen. We cannot survive without air and food; nor can we survive without these fatty acids. “
This medicine was ingested orally, and in the case of terminal cancer, she administered flaxseed oil in enema form. The other part of the Protocol consists of a special diet which should be followed for over 6 months.
Here is the recipe of the medicine:
2-5 tablespoons of flax seed oil, about 10 supplement capsules, or 1-3 tablespoons of freshly ground flaxseed
1 cup pure quark cheese
It is also crucial that the quark cheese is not made with homogenized milk, and the flax oil or ground seed should be used right after exposure to air. Stir the medicine using a wooden spoon.
Then, this medicine should be taken orally at least once a day.
Furthermore, these are the tips for the diet during the second stage of the protocol:
Consume only freshly prepared foods
Avoid butter and margarine
Avoid all processed foods
Avoid soft drinks
Avoid sugar and add grape juice to sweeten other freshly squeezed juices
Avoid commercial mayonnaise, toppings, and salad dressings
Avoid non-organic and non-range-fat meats
Avoid pure animal fats, like fatback, lard, dripping, and etc
Your diet should be chemical-free
Drink freshly squeezed vegetable juices made of celery, carrots, and red beet.
Drink a cup of warm tea three times a day, like grape, peppermint, rosehip tea, and sweeten it with natural sweeteners only
Avoid artificial sweeteners like high-fructose corn syrup
Limit the use of all pharmaceuticals
Avoid tap water and bottled water, and use only fluoride-free products
Plus, you should follow these tips:
Avoid cosmetics and sunscreens
Avoid white flour, white bread, white rice, white salt, white sugar, and all foods that contain chlorine compounds
Avoid fish oil and non-flax sources of omega-3 fatty acids
Avoid “table” salt and replace it with high-quality unbleached sea salt
Avoid hydrogenated oils
Consume a teaspoon of cold pressed organic coconut oil daily
Avoid soy products and canola oil
Use cold-pressed, organic flax seed oil which is protected from air, heat, and light
Supplement with chlorophyll
Take vitamin C daily, but no more than 5 grams daily to prevent kidney stress
Drink green drink daily
Use oxygen drinks several times a day
Always buy some safer alternatives to detergents, bleaches, and common soaps from health food stores
Six of the books of Dr. Budwig are available in German and only the following three have been translated into English:
Flax Oil As A True Aid Against Arthritis, Heart Infarction, Cancer And Other Diseases (Fette als wahre Hilfe gegen Arteriosklerose, Herzinfarkt, Krebs) 1972
Cancer – The Problem and the Solution (Krebs. Das Problem und die Lösung) Sensei Verlag (1999)
The Oil-Protein Cookbook (Öl-Eiweiß-Kost) Sensei Verlag (2000)
This Protocol is a result of the extensive research by the Dr. Budwig which followed the findings on the properties of fatty acids. The following video gives an even more detailed explanation about this effective cancer treatment:
Cancer is a group of diseases involving abnormal cell growth that can invade other body parts. Of course, not all tumors are cancerous – some can be benign, but others can spread to other body parts and cause a lot of damage. According to experts, cancer is a complex set of diseases, which are triggered by infections, genes, unhealthy lifestyle and environmental exposure to toxins and radiation.
According to newest studies, poor diet and an inactive lifestyle significantly increase the risk of cancer. The World Cancer Research Fund links 20% of all cancers in the USA with poor diet, weight gain and alcohol abuse. Like most diseases, cancer can be prevented with a few simple lifestyle changes.
First, you should put yourself on a healthy diet and stay physically active. Quit smoking if you’re a smoker, and try to keep your weight in check. In order to reduce the risk even further, avoid eating the following foods:
Red and processed meat
Bacon, ham, sausages and other types of processed meat are very unhealthy. This type of meat contains numerous additives and a lot of salt, which increases the risk of colorectal and other types of cancer. Instead of processed meat, focus on eating organic and grass-fed meat.
Refined and sugar-rich foods
Foods rich in fructose and refined sugar can result in many health problems, and they also feed cancer cells. In a study from 2006, people who eat a lot of sugar are at an increased risk of cancer, so limit the amount of sugary foods in your diet and use natural replacements for sugar such as honey, maple syrup or stevia.
There aren’t many foods nowadays that are free of white flour. This flour is unhealthy due to the high carb content, which may increase the risk of breast cancer. White flour also increases the insulin levels rapidly, so avoid it or replace it in your diet with quinoa, whole wheat, barley and almond flour.
Smoked and pickled food
Although really tasty, smoked and pickled foods significantly increase the risk of cancer. These foods contain nitrates which turn to N-nitroso in the body, a carcinogenic compound. Besides these compounds, smoked foods contain a lot of preservatives that can damage your cells and cause cancer.
When processed, hydrogenated oils release toxins that can seriously damage your cells and raise the risk of cancer. Instead of these oils, use coconut, palm and olive oil for your meals.
Most of the salmon present on the market is farmed and unhealthy, and differs from natural salmon a lot. Farmed salmon is full of toxins and antibiotics, as well as mercury, dioxins, toxaphene, flame retardants and polychlorinated biphenyls that can increase the risk of cancer. Remember, the cheaper salmon is farmed.
Microwave popcorn contains perfluorooctanoic acid that can raise the risk of kidney and bladder cancer. According to one study, this compound can cause female infertility, so make sure you’re eating organic popcorn.
The favorite treat of millions contains high amounts of salt as well as compounds such as acrylamide, which is a known carcinogen. Experts warn that potato chips contains dangerous compounds that can cause prostate, breast, ovary and digestive cancers, and they have a lot of calories as well, which is why you should avoid them. Instead of commercial potato chips, make your own at home with sea salt and olive oil.
This is the story of a 40-year-old man who was diagnosed with cancer in his eye. There are many scientific studies that indicate that the green light which comes from your mobile screen can cause the death of the retina cells in humans and in that way affect our vision.
When we use the mobile phone in dark rooms, the light from the screen shines directly in our eyes, which can later provoke cancer in the eye and loss of vision.
This anonymous man of only 40 years of age visited the doctor when he could not see clearly. The albumen of his eye became red because of serious injuries.
He used his mobile phone in a dark room every night before he went to sleep for 30 minutes. This damaged his eye and led to visual shortcomings and signs of eye cancer.
The doctors couldn’t do anything in this case because a replacement of the retina is an extremely difficult. Make sure you avoid using your mobile phone in the dark before you go to bed, so that you can protect your eyes!
Experts say that you shouldn’t be afraid of getting cancer or any type of tumor as long as you mix and consume these three ingredients which can be easily obtained.
Cancer is devastating disease for which oncologists recommend a chemotherapy and radiation treatment despite the fact that it does not eliminate breast, colon or lung cancer and almost every time it is followed with certain side effects and complications. There are many of those who claimed how cancer ruined their lives.
Fortunately, now you can prevent the developing of cancer by using a recipe based on natural ingredients. Actually, the mix of following three ingredients have shown to help prevent the growth of cancerous tumors.