Nuts are known for their numerous benefits, but cashews are considered as even more beneficial. The bad news is that most of the scientists often underestimate these nuts. However, some scientists actually found these nuts beneficial and interesting. Cashews are usually grown in Brazil, Nigeria, Mozambique, and Tanzania since they require humid and hot climate.
Top 5 health benefits:
Cashews have a high content of calories. Only one serving of 50 grams has 275 calories. They also contain vitamins, minerals, phytochemicals, and soluble fiber that can protect you from various diseases, including cancer.