Even though you have heard about it recently, it has been existing for a couple of thousands years. Because of its value, this seed has even been used as a currency. The Chia seed contains omega fats, proteins, antioxidants and dietary fibers. It has a mild taste like a walnut and since it absorbs the liquid, it is ideal for hydration and a feeling of satiety which will last for hours.
The Mayans and the Inca treated this small but nutritious seed with great respect. In fact, chia is a Mayan word which means strength. You will get a lot of strength from the chia seeds that contain abundance of nutrients.