Tag Archives: Diet

SUPER TEST FOR 30 SECONDS WILL TELL YOU IF YOU NEED A DIET!

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Want to find out if you have a healthy body weight, or you should start any diet to reduce weight and improve health? This is one simple test. The calculation of BMI is not a good indicator that you have a healthy and normal weight, instead there is a much faster and easier way to find out if you need to cut weight in just 30 seconds.

For this test you need a rope and only a few procedures to get to the right answer:

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Anti-Aging Diet

The anti-aging diet is one that restricts calorie intake by 30–50% of normal or recommended intake with the goal of increasing human lifespan by at least 30%. People on the diet also have improved health providing they consume adequate vitamins, minerals, and other essential nutrients. The goal of the anti-aging diet is to slow the aging process, thereby extending the human lifespan.

Even though it is not a weight loss diet, people taking in significantly fewer calories than what is considered normal by nutritionists are likely to lose weight. Exercise is not part of calorie reduction diets. The primary benefits of the anti-aging diet are improved health and prevention or forestalling diseases such as heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer’s, and Parkinson’s.

DIET

  • Breakfast: One cup of orange juice, one poached egg, one slice of mixed whole-grain bread, and one cup of brewed coffee or tea.
  • Lunch: One-half a cup of low-fat cottage cheese mixed with one-half a cup of non-fat yogurt and one tablespoon of toasted wheat germ, an apple, and one whole wheat English muffin.
  • Dinner: Three ounces of roasted chicken breast without the skin, a baked potato, and one cup of steamed spinach.
  • Snack: Five dates, an oat bran muffin, and one cup of low-fat milk.

The three meals and snack contain:

  • 1,472 calories,
  • 92 g protein,
  • 24 g fat,
  • 234 g carbohydrates,
  • 27 g fiber,
  • and 310 g cholesterol.

Anti-Aging Diet

BENEFITS

  • Can prevent or forestall many diseases, including heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer’s, and Parkinson’s
  • Shown to extend the maximum lifespan of most life forms it has been tested on
  • Can improved health
  • Research shows it adds years to the lifespan and extends youthful years
  • Shown to extend the maximum lifespan of most life forms it has been tested on

RISKS AND DISADVANTAGES

  • Hunger, food cravings, and obsession with food
  • Loss of strength or stamina and loss of muscle mass, which can affect physical activities
  • Decreased levels of testosterone
  • Rapid weight loss (more than two pounds a week) which can have an overall negative impact on health
  • Reduced energy reserves
  • Can cause psychological problems, including anorexia, binging, and obsessive thoughts about food

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This Diet Is So Good, That You Will See Great Results In Just 4 Days!!!

The most common topic of conversation among the women is of course – quick diets. There are plenty of diets and diets that offer different methods and different foods, by which you can quickly melt your fat away.But you should always be careful with these diets, because there is always a danger of yo-yo effect. This drink is extremely efficient and very simply prepared. Just need to follow these instructions:

Ingredients:
8 cups water

1 tsp ginger powder

1 medium cucumber, peeled and chopped into pieces

1 medium lemon, cut in pieces

12 fresh mint leaves and 1 teaspoon dried mint

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This Diet Is So Good, That You Will See Great Results In Just 4 Days!!!

Procedure:

The drink should be prepared at night before sleep: In a jug of water, add the rest of the ingredients, stir and leave in the refrigerator over night. During the day you should drink at least 4-5 glasses of this beverage.

In addition, it is necessary to reduce the amount of meals and properly distribute throughout the day. It is vital to have some physical activity for at least 20 minutes a day.

Note: Because this mode requires a huge reduction in the amount of portions should not stick to it for more than 4 to 7 days. You can continue to drink this juice even after the diet, to keep your body healthy and slim.

This Diet Is So Good, That You Will See Great Results In Just 4 Days!!!

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