You are on the quest for a sexy stomach, but even zipping your pants has become a huge struggle. This can be really frustrating, particularly if you have been training hard every day and giving up on all your favorite foods, without much tangible success. You may be after six-pack abs. You may have wanted to get rid of all that unwanted fat for good health. Your concern may be to be able to look good in a suit. Whatever the motive, your end goal is to get lean. So, get motivated and use these results-driven techniques for helping you win the battle of the belly bulge once and for all. In this list you’ll find all you need to reduce bloat, shrink your stomach and rock that bikini. Cheers!
1. Try the 5 Best Teas for Flat Belly
Tea is a favorite drink for many of us, but besides the fact that this drink is good for your health, it can also help you to lose belly fat and turn off your fat genes too. Lose that extra weight around your stomach by drinking these miraculous drinks. During the summer, prepare the tea, put it in a fridge for a few hours and you’ll have a refreshing ice tea to cool you down during the hot days. Sounds perfect!
2. Eat the 10 Super Foods That Burn Belly Fat
What you choose to eat is far more important for your waistline than how much you eat. And the good news is… You don’t have to starve! Instead, just switch to the kinds of nutrient-dense foods that make you feel full after every meal, and watch the pounds come off.
3. Drink Your Way to Weight Loss
One more way to lose belly fat by drinking super healthy drinks. Try these miraculous concoctions and get rid of the fluff and flab easily and on a budget.
4. Follow the Flat Belly Infographic
Excess weight around the stomach area can be difficult to shift… plus it really stands out in clothes! All is not lost however… it is possible to have that flat tummy you crave! This infographic is a guide on fighting belly fat.
5. Have Your Flat-Belly Day
Flat belly is not only a result of starving. Otherwise, by following this genius 1,500-calorie meal plan you’ll shrink your appetite and stomach easily! This is the perfect balance of calories for healthy weight loss.
6. Infographic – How To Attain A Flat Belly and Lose Fat
The success of your quest for a flat belly is the product of training, diet and perseverance. One of the major reasons for you to not see results in spite of doing all the hard work is that you’ve gotten your facts entirely wrong. The infographic below by Fitness Republic includes everything you need to know about getting rid of that troublesome belly.
7. Make the Magical Drink that Burns Belly Fat Without Exercising
Even if you’re not overweight, belly fat can cause lots of serious problems. This was associated with hypertension, type 2 diabetes, heart disease, dementia and certain cancer types, including breast cancer and colon cancer. So, get in shape and lose that belly fat for good by consuming this magical drink on a daily basis.
8. Follow the 1-Week Plan for Flatter Belly
Want to slim down for a big event at the end of the week? Looking to jumpstart your diet before the weekend? The secret to rapid weight-loss success is to drop the water weight. Follow this one-week plan from core expert and fitness trainer Chris Powell to curb your processed carb intake and cut back on excess sugar and salt, the three nutrients responsible for belly fat.
9. Try the Workout that Burns Belly Fat
To get flat belly you have to lose some fat around your stomach. Here is the workout that will help you to work every muscle in your belly and help you to strengthen your lower back. Do these exercises three times a week and enjoy the results within a month.
10. Find Out What to Eat and Drink to Beat Bloating
There’s nothing like a case of the bloats to make you completely miserable. Whether it’s because you ate too much, you’re retaining water, your gut isn’t working like it should, or you’re PMSing, it’s hard to go about your day when you feel like a balloon. If your belly’s feeling bloated, then follow the list below and turn to the foods and beverages that will help you deflate.