Tag Archives: Lemon Drink

How He Lost 22 Pounds With This Weird Lemon Diet In Just 2 Weeks!

There’s no question fruits, especially those of the citrus family, are the most effective weight loss tool. The thing with citrus fruits is they pack all you need for a healthy weight loss – a plethora of vitamins and antioxidants. This only explains why the lemon or lemonade diet has been popular for half a century.

What this particular diet does for your body is eliminate all toxin buildup, including excess fluids, while providing your organism with the essential nutrients it depends on for proper function. In other words, it ensures healthy weight loss. On the plus side, the diet plan is quite simple and easy to follow. All you are expected to do is drink a mix of lemon juice and water on an empty stomach on a regular daily basis for 2 weeks. The detailed instructions are provided below.

Lemon Diet

Day #1

Juice of 1 lemon + 1 cup plain water

Day #2

Juice of 2 lemons + 2 cups plain water

Day #3

Juice of 3 lemons + 3 cups plain water

Day #4

Juice of 4 lemons + 4 cups plain water

Day #5

Juice of 5 lemons + 5 cups plain water

Day #6

Juice of 6 lemons + 6 cups plain water

Day #7

Juice of 3 lemons + 10 cups plain water (add 1 tbsp. honey and drink throughout the day)

Day #8

Juice of 6 lemons + 6 cups plain water

Day #9

Juice of 5 lemons + 5 cups plain water

Day #10

Juice of 4 lemons + 4 cups plain water

Day #11

Juice of 3 lemons + 3 cups plain water

Day #12

Juice of 2 lemons + 2 cups plain water

Day #13

Juice of 1 lemon + 1 cup plain water

Day #14

Juice of 3 lemons + 10 cups plain water (add 1 tbsp. honey and drink throughout the day)

The best way to drink the lemon juice & water mix is all at once. However, if you find this hard, drink as much as you can then take some break before finishing it up. The most important thing is to take the drink before breakfast, meaning on an empty stomach.

Note: If you are suffering from gastrointestinal problems, this diet plan may not be the perfect solution for you as it can only aggravate your condition.

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Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks.

At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot.

I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one.

I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.

Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite.

You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.

The following is the lemon water diet  that may help you to shed up to 20 pounds of body fat in 14 days.

First day – juice of 1 lemon and 1 cup water
Second day – 2 lemons and 2 cups water
Third Day – 3 lemons and 3 cups water
Fourth day – 4 lemons 4 cups water
Fifth day – 5 lemons and 5 cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.

Meaning: At the 11th day take 4 lemons and 4 cups of water. At the 12th day take 3 lemons and 3 cups of water. At the 13th day take 1 lemon and 1 cup of water.

14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.

As I mentioned earlier, I have not tried it yet so it is not possible to say that if actually works. I would appreciate if you decide to try  this diet then share your experience with us. Also it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.

the diet that helped everyone lose weight lose 20 pounds in 2 weeks