Tag Archives: Lemon

I LOST 12 KG WEIGHT IN JUST 14 DAYS, ALL THANKS TO THIS AMAZING DIET ROUTINE

I LOST 12 KG WEIGHT IN JUST 14 DAYS, ALL THANKS TO THIS AMAZING DIET ROUTINE:

This woman was very unhappy about the way she looked and tried many things in order to get rid of her body fat, however, nothing worked for her.

Each diet plan allows a person to consume enough, but according to scientists, the only thing that has to be changed is the food. The following plan introduces the power of lemon. It has the possibility to burn fat. The woman followed this diet and she received amazing results.

1st Day Squeeze one lemon in a glass of water. Consume this mixture 3 times per day along with your regular meals.
2nd Day Take out the juice of 2 lemons in 500 ml of water and consume it into 2 doses. The first dose should be in the morning before breakfast, while the second dose at night, after you take your dinner.
3rd Day Repeat the procedure from Day 1.
4th Day Repeat the procedure from Day 2.
5th Day Take a mixture of lemon and water before breakfast. Eat green vegetables throughout the day. Also, consume breads and chapattis, but no rice. Take vegetable salad and fruits for dinner. Finish your day with one glass of lemon water.
6th Day Repeat the procedure from Day 2.
7th Day Repeat the whole plan again.

In only 22 weeks you will be able to see the fats flush out of your body.

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One Of The Best Juice Combinations For Lowering Cholesterol, Weight Loss, And Better Sleep

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Lack of exercises, irregular sleep and poor diet often cause cardiovascular issues. One of the most silent and deadly killers – cholesterol – is mainly caused by poor lifestyle. Surprisingly, a simple change in your nutrition can significantly decrease your lipid levels and decrease your blood pressure.

You can notice enormous difference and a lot of beneficial effects by incorporating grapefruit and celery to your daily diet.

Some of the combined beneficial effects of grapefruit and celery are the following:

  • Reduce starch and sugar in the body which especially beneficial for weight loss.
  • Control blood sugar levels
  • Decrease blood acidity
  • Regulate and decrease cholesterol levels
  • Promote good sleep
  • Reduce fever

Today we will also present you an amazing recipe to combine these two powerful ingredients:

Recipe:

  • 2 stalks of celery
  • ½ inch ginger
  • ¼ lemon
  • 1 grapefruit

Instructions:

Place all the ingredients in a blender and mix well. Strain and consume the mixture.

How does it work?

  • Grapefruit

This fruit is rich in flavonoids and which prevent metabolic issues, regulate cholesterol levels and treat diabetes.

Furthermore, grapefruit has positive effects on cholesterol metabolism, blood sugar levels, insulin response, kidney function, etc.

  • Celery

This veggie is rich in 3-n-butyl phthalide which lowers blood pressure. It also filters the toxins and waste put of the blood and acts as diuretic.

Celery improves the elasticity of blood vessels, improves the integrity of the stomach lining, reduces the risk of stomach ulcer, treats obesity, reduces inflammation, controls stomach secretions, treats cancer, fights insomnia, prevents diabetes and treats obesity.

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Believe it or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity! (VIDEO)

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Lemons are one of the healthiest foods on the planet. Only a few people know that the skin and the peel of these fruits are the healthiest parts of the lemon so it is not a good idea to throw away lemon peels. You will get 5-10 times more vitamins if you consume lemons together with their peel. These fruits are full of magnesium, potassium, folate, calcium, iron, phosphorus, riboflavin and Vitamins A, B6, C and E.

In order to reap all of these beneficial effects, the lemons should be consumed with their peel. However, the best and most effective way to do so is freeze these fruits. You first need to wash and dry the lemons before putting them into the fridge.

Let them freeze completely, take out from the freezer and then cut off one of the ends of the fruit. Grind them over your favorite food (homemade ice cream, pasta sauce, yogurt, soups, salads). Lemons will give a stronger taste to your meal.

You can also add a tbsp of grated lemon to your tea, juice, smoothie or baked goods. There are millions of ways to use this technique, trust your imagination!

Have a nice day and feel the difference in your body!

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Say Goodbye to Your Kidney Stones with Only Half a Cup of This Drink

Kidney stones are one of the most painful medical conditions that you can experience. The pain caused by these tiny stones can be excruciating and debilitating. People who are prone to kidney stones can use lemons and lemon juice as a natural kidney stone prevention method.

The standard medical treatment for kidney stones is potassium citrate, research has found that lemons have a unique property – they are high in natural citrate. Doctors and medical experts have discovered that lemon juice can be an effective preventative therapy for people who are prone to frequent kidney stones; they are calling this ‘Lemonade Therapy.’

How does citric acid protect against kidney stones?

Citric acid inhibits stone formation and breaks up small stones that are beginning to form. The more citric acid in your urine, the more protected you are against forming new kidney stones.

Citric acid makes urine less favorable for the formation of stones. It prevents small stones from becoming “problem stones” by coating them and preventing other material from attaching and building onto the stones.

Lemons and limes have the most citric acid. Pharmacological doses of citric acid, prescribed as potassium citrate, are effective in the treatment of stones. However, treatment may be costly and require as many as 12 tablets daily.

Boost Your Kidney Health with Only Half a Cup of This Drink

A half-cup (4 ounces) of pure lemon juice per day or 32 ounces of prepared lemonade provide about the same amount of citric acid as does pharmacological therapy.

Dilute 2 ounces lemon juice with 6 ounces water and drink twice a day – once in the morning and once in the evening – to reach the goal of 4 ounces lemon juice per day.

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Boil Lemons And Drink The Liquid As Soon As You Wake Up… You Will Be Shocked By The Effects

boillemon

Well, today is your lucky fay, because in this article we are going to show you how to make the most powerful German remedy, which will help you cleanse and unclog your arteries from bad cholesterol (LDL). Sounds great, right? It’s very simple – you just have to read the article below and we’re going to show you how to make it and how to use this powerful remedy!

You should also know that this powerful remedy has been used for centuries and many people around the world used it as a powerful treatment against many ailments, such as: atherosclerosis, high cholesterol, fatigue, infections, cold, etc.

This remedy is very simple and easy to make. You just have to follow the simple instructions.

Ingredients.

  • 4 organic lemons along with the peel
  • one ginger root (3-4 cm) or two tablespoons of grated ginger
  • 4 large garlic heads
  • liters of water

Directions:

It’s very simple – first, you need to scrub and wash the lemons thoroughly and cut them into pieces. After that, you need to peel the garlic. Now, you need to take the lemons, ginger and garlic and put them in a blender. You need to blend until everything is mixed.

Pour the mixture in a pan and add the water. You need to bring it to boil. Now, you need to remove it from heat and leave it to cool down.  When it’s cooled down strain the liquid and pour it in a bottle or in a jar.

How to use:

Here’s what you need to do – the experts say that you should drink one glass on an empty stomach two hours before every meal – for at least 3 weeks. After 3 weeks, you need to take a one week break and then start again for 3 more weeks.

Note: you can add some honey to sweeten it if you don’t like the taste. You will notice some significant results in the first few weeks. You’ll feel refreshed, and full of energy. You can use this powerful German remedy against kidney stones and vascular congestion.

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I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?

The 3 day 3 times a day dare challenge recipe is following.

Apple Cider Vinegar, Lemon and Cayenne  Cleanse Recipe

Ingredients:
  • 1000 ml of water
  • 1-2 tsp apple cider vinegar
  • 1/4 tsp cayenne pepper
  • 1-2 drops of lemon oil (therapeutic grade)
  • 1-2 tbs maple syrup (This is optional but I suggest you use it)

Preparation:

Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.

You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.

If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.

Another alternate can be grapefruit essential oil. Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.

Why it work?

Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.

Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..

Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!

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This Fat Burning Drink Will Give You Visible Results In 4 Days

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Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and visible results. That’s why a lot of people quit half-way through, disappointed from the results and from themselves, and try to drown their sorrow in more food and drink – stuck in an endless circle.

However, the truth is that all of these people haven’t found the right weight loss formula and that’s why they can’t get the results they want. Not all techniques are so arduous and demanding, there are some simple tips and tricks which can speed up your weight loss and give you satisfactory results in a short period of time.

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A Woman Had Lemon And Honey For A Whole Year And Something Interesting Happened

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There are many lemon benefits and honey too across the internet. Crystal Davis decided to make a mix of those 2 and get all the benefits. So, she started a yearly experience with warm water, honey and lemon.

She said she needed to confirm this mix is really healthy. The outcome stunned her and she even advised her loved ones to try this.

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IMMUNE BOOSTING WHOLE LEMON ICE CUBES

These Immune Boosting Whole Lemon Ice Cubes pack a big nutritional punch, and they add great flavor when added to a tall glass of water, juice blends, smoothies, soups and sauces.

immune-boosting-whole-lemon-ice-cubes

Lemons are loaded with vitamins, minerals, detoxifying, anti-inflammatory and immune-boosting benefits. They’re a rich source of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, magnesium, potassium, and fiber. And the peels, well they contain as much as 5 to 10 times more vitamins than the lemon juice itself.

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Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks.

At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot.

I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one.

I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.

Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite.

You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.

The following is the lemon water diet  that may help you to shed up to 20 pounds of body fat in 14 days.

First day – juice of 1 lemon and 1 cup water
Second day – 2 lemons and 2 cups water
Third Day – 3 lemons and 3 cups water
Fourth day – 4 lemons 4 cups water
Fifth day – 5 lemons and 5 cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.

Meaning: At the 11th day take 4 lemons and 4 cups of water. At the 12th day take 3 lemons and 3 cups of water. At the 13th day take 1 lemon and 1 cup of water.

14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.

As I mentioned earlier, I have not tried it yet so it is not possible to say that if actually works. I would appreciate if you decide to try  this diet then share your experience with us. Also it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.

the diet that helped everyone lose weight lose 20 pounds in 2 weeks