The most effective diets are actually created by the best nutritionists and health experts. Today we will present you an amazing diet plan created by eminent cardiologist that will help you burn up to 10 kg in just one week. We all know that every second person suffers from excess fat in the body. Excessive weight is connected with many health issues such as diabetes, cardiovascular disorders, cancer.
There is no magic potion that will shrink your waistline. Every person must reduce the intake of calories in order to lose weight. However the diet should not be severe and must contain the sufficient amount of essential nutrients. You should consume fruit for breakfast (watermelon, melon, pear, orange and peach), but not bananas and grapes.