Tag Archives: Lose Weight

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Lot of people are eating oatmeal without knowing that it makes them lose weight faster and efficiently. It’s a delicious breakfast that provides a significant boost of your organism. Mixing it with other things will make it keep you full for a longer period.

You know how the most important meal of your day is the breakfast. You should establish a good balance to make it give you enough energy for the whole day. Now, the winter time is over, and we need to focus on losing those extra pounds we gained during these cold days. A perfect start for you could be the oatmeal.

So, how eating oatmeal could help?

According to a recent study by the Annals of Nutrition & Metabolism, the best possible variant for an excellent breakfast is the oatmeal. The study involves 36 men and women separated into three groups.

All of these participants proceeded into consuming 350 calories a day.

The first group was eating oatmeal, the second group cornflakes, and the third group drank water for breakfast. The lunch was the same for all of them.

These participants needed to record their level of satiety in the next 3 hours. From here, researchers were keeping track of their blood sugar and insulin levels.

The results weren’t much expected. They found that the first group has fewest needs for cravings during the morning and afternoon. They consumed 31% fewer calories for lunch. The conclusion was simple. Oatmeal could be the most beneficial for people who need to lose weight.

Participants in the second group showed a desire for food after three hours. It was the same case with the people who had only water for breakfast.

Many other studies confirm the same findings. Oatmeal for breakfast will help you lose weight and reduce calorie intake by 31-50%. The effects are long lasting.

As an ending to this boosting story, here are the benefits of consuming oats for breakfast:

How Eating Oatmeal Every Morning Helps You Lose Weight Faster

Tomorrow morning should be the first of many days when you will start eating oatmeal.

Don’t forget to share this with all of your friends.

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THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

The mixture we have for you today is a powerful natural laxative that you can easily prepare at home. It contains prunes, a fruit rich in fiber that will improve your digestion and treat problems such as constipation. Here’s how to prepare it:

Ingredients

150 gr. of dates

150 gr. of prunes

5 cups of boiled water

Preparation

Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterwards and then you can start consuming it. Take a tablespoon of the remedy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal.

Another great way to treat constipation is to put a few plums in water and leave them to soak overnight, then consume them in the morning.

Tips on preventing constipation

To treat and prevent constipation, you need to eat foods rich in fiber and drink plenty of water. To increase your fiber intake, you should consume senna leaves and try doing yoga. However, if the problem doesn’t go away for a while, you should consult with your doctor.

You can also try drinking lemon water in the morning which will boost your digestion and help things run smoothly.

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Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Many cuisines have bread as an integral part, which is a perfect addition to nearly all food. However, the main problem with bread is that it contains high amounts of carbs that lead to weight gain.

Nevertheless, we have the solution if you want to enjoy a super tasty sandwich without concerning about this problem at all. We give you a recipe about flour-less bread rolls which are as delicious as the calorie-rich bread you have previously consumed.

Required Ingredients

  • 100 grams of cream cheese
  • 3 eggs
  • ½ a teaspoon of baking powder
  • Baking powder
  • A pinch of salt
  • Baking paper

Directions

Take two bowls. In one of them, beat the egg whites with a pinch of salt, and in the other mix the yolks, baking powder, and the cream cheese.

After mixing the separate mixtures well, combine them while slowly stirring so that you can keep its volume.

Place the baking paper in a pan, and put the flourless bread rolls on it. Make sure to leave enough space between them.

Bake the bread rolls in a preheated oven at 150 degrees, in a period of about 25 minutes.

More Tips

The shape of the bread rolls shouldn’t concern you, since it can change if you put them in a hermetically tight container after you allow them to cool.

After this, your rolls will resemble bread.

This bread is perfect for gravy and sandwiches, since it’s very soft.

You can make healthy and delicious sandwich by slicing the bread roll in half, and filling it up with mozzarella, chicken breast, and fresh veggies.

Moreover, these bread rolls can be also consumed as desserts with sweet spreads.

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I LOST 12 KG WEIGHT IN JUST 14 DAYS, ALL THANKS TO THIS AMAZING DIET ROUTINE

I LOST 12 KG WEIGHT IN JUST 14 DAYS, ALL THANKS TO THIS AMAZING DIET ROUTINE:

This woman was very unhappy about the way she looked and tried many things in order to get rid of her body fat, however, nothing worked for her.

Each diet plan allows a person to consume enough, but according to scientists, the only thing that has to be changed is the food. The following plan introduces the power of lemon. It has the possibility to burn fat. The woman followed this diet and she received amazing results.

1st Day Squeeze one lemon in a glass of water. Consume this mixture 3 times per day along with your regular meals.
2nd Day Take out the juice of 2 lemons in 500 ml of water and consume it into 2 doses. The first dose should be in the morning before breakfast, while the second dose at night, after you take your dinner.
3rd Day Repeat the procedure from Day 1.
4th Day Repeat the procedure from Day 2.
5th Day Take a mixture of lemon and water before breakfast. Eat green vegetables throughout the day. Also, consume breads and chapattis, but no rice. Take vegetable salad and fruits for dinner. Finish your day with one glass of lemon water.
6th Day Repeat the procedure from Day 2.
7th Day Repeat the whole plan again.

In only 22 weeks you will be able to see the fats flush out of your body.

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She Began Eating This And Lost Amazing 125 Kilograms!

emma sealey

The story of Emma Sealey of the English town of Redditch is a truly amazing one. Years ago, Emma was so overweight that it interfered with her daily routines, and she couldn’t even tie the seat belt in her car. Thanks to her diet and hard work, Emma weight 125 kg. less today, and most importantly, she achieved this without surgical procedure. Emma thought that she would not live until 40 because of her weight, which was 181 kg. at the time. But, thanks to this amazing method, her life has completely changed!

When the problem became too much to handle, Emma Sealey decided to try a natural method for losing way despite the pleas of her family to visit a doctor or get a ring implant in her stomach. At the time, she wore number 36 clothes, but in just two years, she has replaced all her clothes with new ones, as her weight scale now shows an amazing 56.7 kg.!

Emma Sealey said that she was disgusted with herself, and even walking to her car presented a tough challenge for her. She started gaining weight in her childhood because of a tragic experience. Emma’s closest friend died, and unable to cope with the grief, she found comfort in food.

After it became a serious problem, Emma visited a doctor, and was put to a scale immediately. Even without the doctors saying anything, she knew that she had to lose weight quick or she wouldn’t live up to her 40th birthday. With the help from a few local advisers, Emma began to throw away all the bad stuff from her usual diet.

Before starting the diet, Emma Sealey ate nothing for breakfast, sausages, cheese and onion for lunch, and chicken with curry and rice for dinner. Her favorite snack was chocolate.

What did she begin to eat?

The weight loss regime went like this: for breakfast, she had cereal with skimmed milk; for lunch, she had tuna with some black bread and for dinner she usually ate fresh vegetables or boiled fish. She replaced the chocolate with healthy snacks such as apples, pears. strawberries and oranges.

In the start, she was losing 6 kg. a month. Besides the diet, Emma started exercising with a personal trainer and went cycling or running occasionally.

After losing 125 kg., Emma Sealey says that she regained confidence and is very proud of herself. Now she can see herself in the mirror without feeling disgusting.

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IF YOU CAN’T LOSE WEIGHT, TRY THESE 34 TRICKS IMMEDIATELY TO RESET YOUR FAT-BURNING HORMONES

Check out our article on how to Reset Your Fat-Burning Hormones, if you have problem with burning fat and no matter how hard you try to eat healthy you still get that little annoying fat.:

“I can’t lose weight because my hormones are out of whack.” Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy. Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem.

Why Hormones Need to be Reset? Each hormone in our bodies is like a key which needs to turn a lock to be able to do its work. The “locks” are actually receptor sites. Various inflammations can affect the receptors and that is why some hormones may become ineffective.

Some hidden reasons why receptor sites may be ineffective include:

  • “grain drain” from wheat, rye, barley, and corn-based products, usually genetically modified, compounding the problem
  • constant exposure to xenoestrogens, substances which mimic estrogen, in our diet, environment, and our personal care products
  • meat, dairy and eggs from animals treated with growth hormones
  • sugar, alcohol and caffeine intake
  • high fructose intake, from high fructose corn syrup and even from natural foods like unsweetened applesauce and tomatoes
  • stress, EMFs (electromagnetic frequencies) and sleep deprivation

Give Yourself a Personal Hormone Tune-Up

Making a few simple changes in your daily routine can really help maintain hormonal balance, allowing you to take charge of your weight and health.

Read on to learn about important hormones in women’s bodies that must be balanced to be healthy and feel well.

Estrogen 101

Estrogen is an especially important hormone. When it is not balanced with the related hormone progesterone, this imbalance can  cause water retention, memory loss, and migraine headaches. An hormonal imbalance may also cause fat accumulation around the hips and thighs. Finally, it can accelerate the aging process.

Tune-Up Tricks For Clean Estrogen Receptors

  • Apply a topical progesterone cream can act against estrogen dominance.
  • Avoid copper-rich foods like nuts, seeds, avocados, chocolate and shellfish. Copper is proven to be closely linked with estrogen, so women who use copper IUDs or birth control pills are more likely to have problems with estrogen dominance.
  • Always wash your fruits and vegetables well to clean them from herbicides, estrogen-mimicking pesticides and fungicides.
  • Stop reheating food in plastic containers.
  • Drink water from glass or stainless steel bottles, not from plastic ones.
  • Don’t use personal care products that contain endocrine disruptors like parabens and phthalates.
  • Defeat excess estrogen by using two tablespoons of lignin-rich toasted cold milled flax seeds every day. Sprinkle it on your food or put it in your smoothies.
  • Season soup, stew, chili or other bean dishes with 2-3 cardamom seeds. Cardamom has an amazing ability to cleanse and detoxify the liver, which is crucial for hormone balancing.
  • Control the estrogen metabolism by supplementing with DIM (diindolylmethane). Take 100 mg two times a day with meals.

What About Insulin Levels?

When we consume excessive amounts of alcohol, sugar, and caffeine, our insulin levels may rise. Unhealthy meals and high levels of fat intake can also increase blood sugar levels, overloading receptor sites and accelerating the accumulation of fat.

Insulin resistance occurs when the receptors are blocked, causing high blood sugar levels and high triglycerides, too.

If you have problems with weight gain, intense and frequent hunger, lacking focus or motivation, problems with concentration, anxious feelings, or fatigue, then it is time to clean up your insulin receptor sites.

Tune-Up Tricks For Clean Insulin Receptors

  • Drink a glass of water with one teaspoon of raw apple cider vinegar during every meal. The acidity of ACV slows down the digestion of carbohydrates, potentially lowering blood sugar levels up to 30%!
  • First thing in the morning, drink hot lemon water instead of a cup of coffee. Drinking coffee while fasting is associated with increased insulin levels and decreased insulin sensitivity, according to the The American Diabetes Association.
  • Chromium is an important mineral for blood sugar regulation, but is usually deficient in our diet. The UNI KEY Weight Loss Formula contains 400 mg of chromium, helping insulin to work quickly and more efficiently.
  • Use stevia instead of sugar in drinks, smoothies, and baking. Stevia is a naturally sweet-tasting herb that does not cause increased blood sugar level.
  • Add cinnamon, cloves, bay leaves, and coriander to your meals, all of which can metabolize sugar.

What Does Leptin Do?

The hormone of satiety is known as leptin. If you feel hungry soon after you have consumed your meal, then you probably have clogged leptin receptors. The problem is worsened if you consume high amounts of fructose instead of healthy fats.

Tune-Up Tricks For Clean Leptin Receptors

  • To solve the problem, you need to avoid food rich in fructose because it stimulates the appetite, including processed food and drinks. Less dangerous options are agave syrup, tomatoes and unsweetened apple sauce.
  • Consume protein within 30 minutes after waking up. Drink a plant-based protein smoothie, as it is scientifically proven to clean leptin receptors.
  • Reactivate leptin receptor sensitivity by consuming omega fatty acids 3, 6, and 9. Black currant seed oil is rich in all of these essential fats that boost the metabolism, fight inflammation, and make your hair, skin, and fingernails shiny.

Cortisol, the Stress Hormone

The hormone cortisol is activated by stress, sleep deprivation and EMF exposure. Just a single night of improper sleep can raise cortisol levels by 45%!  A stressful situation at work is enough to overload cortisol receptors in just a few minutes. Often, use of wireless devices also triggers excessive cortisol production, with the creation of over 20 heat-shock proteins.  Excessive cortisol levels are linked with fat accumulation around the midsection, low immunity, tissue destruction, salt and sugar cravings, and inflammation.

Tune-Up Tricks For Clean Cortisol Receptors

  • Consume coffee with one tablespoon of coconut oil and vanilla whey protein. Black coffee on an empty stomach increases blood sugar levels, which also increases cortisol levels. Adding a little healthy fat and protein can prevent the cortisol level from rising.
  • Practice yoga and meditation. These stress-relieving activities are known to lower cortisol levels.
  • Don’t use electronic devices one hour before bed. EMFs affect the body on a biological level, increasing cortisol levels as well. Try reading a book instead of watching TV.

Hormones in the Thyroid Gland

The thyroid gland is very important. Inactive or underactive thyroid glands can cause problems with depression, joint pain, constipation, fatigue, impaired memory, dry skin, cold hands and feet, weak fingernails, and hair loss.

Tune-Up Tricks For Clean Thyroid Hormone Receptors

  • A lot of grains contain gluten, a type of protein that is very similar to the thyroid hormone, so it can deceive our bodies to produce lesser amounts of this critical hormone. Avoid gluten-containing grains to naturally trigger thyroid hormone production. Wheat, spelt, rye, kamut, oats, couscous, barley, and triticale should not be consumed.  Gluten-free grains include taro, millet, teff, buckwheat, brown or wild rice, quinoa and amaranth.  Instead of flour, you can use arrowroot or tapioca for thickening.
  • Use coconut oil for cooking and baking. This healthy fat contains medium chain fatty acids that are known to improve thyroid function and boost metabolism by 56%!
  • Run some tests. Consult your doctor to run a thyroid test that evaluates TSH, free T4, free T3, reverse T3, and thyroid antibodies. However, you must be aware that “normal” values of these hormones are not always the ideal level for your body.

Human Grown Hormone

Human growth hormone (HGH) is not only responsible for growing. It also plays a major role in strengthening bones and, as we grow older, it protects the heart.  Unfortunately, once you turn 40, HGH production may decrease by by 14% every ten years!

The problem becomes even worse when we consume excessive amounts of HGH in meat, dairy, and eggs, which are often treated with anther growth hormone called rBST.  This unnatural hormone can deceive our bodies into producing less of our own natural HGH.  Symptoms of low HGH levels can include muscle loss, depression, anxiety, high body fat percentage, anxiety, low libido, and high blood pressure.

Tune-Up Tricks For Clean HGH Receptors

  • Consume Montmorency tart cherries. They are rich in melatonin. Italian researchers discovered that when participants took 5 mg of melatonin at night before bed, they increased their HGH levels by up to 157%. So, drink ¼ cup of tart cherry juice diluted with 1 cup of water between 7 p.m. and 9 p.m.
  • Do an interval training exercise program. Try  combining short periods of high intensity training with longer periods of low to moderately intense training. It can increase HGH production by more than 500%!
  • Ground yourself. The revolutionary Earthing “technology” naturally increases melatonin levels and at the same time it lowers cortisol level and eliminates inflammation.
  • Eliminate dairy. Although most of the milk labels claim that cows were not treated with rBST, many other dairy products are not claiming the same – think butter, yogurt, sour cream, cheese, and coffee creamer. Keep the synthetic growth hormones away from your plate!
  • Consume only organic meat and eggs. USDA organic standards do not allow the use of growth hormone in animals.

The Daily Detox

Not only does excess fat contribute to weight gain, but it also contains toxins that can damage our body. Chemicals, leftover drugs, heavy metals, and excess hormones can be deposited in our fat cells. When we try to lose weight, many toxins can be released into our blood stream.

These toxins can be dangerous. You can detoxify your body in the following ways:

  • Prepare a luxurious detox bath once or twice a week. First, add 2 cups baking soda and 2 cups sea salt into a hot bath and then relax until the water cools. Put a towel around you and do not shower for 4 hours.  The hot water will bring the toxins to the skin’s surface. As the water cools, osmosis cleans the toxins from the warm body and into the cooling water.  This is especially useful to alleviate jet lag and radiation-related fatigue.
  • Cleanse with Liver Lovin’ Formula, which contains taurine. Taurine is used by the liver to produce bile, which is crucial for reducing and removing heavy metals, aldehydes, chlorine, alcohol, petroleum solvents and ammonia.
  • Try drinking ½ of your body weight in ounces of water each day, as well as cran-water! Cranberry water and pure water are really important to keep your lymphatic fluid flowing, which is crucial for toxin removal.
  • Fiber up with flax and chia seeds. Their soluble and insoluble fiber bind quickly to toxins that are found in the digestive tract and eliminate them from our bodies. Flax and chia seeds are amazing, so try consuming 2-4 tablespoons every day!
  • Try using activated charcoal, which is able to absorb the toxins in the stomach.

Have you experienced problems with losing weight due to hormone imbalance? Please share your experience with us in the comments below!

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They Call It “Killer of Excess of Weight” and It Will Help You Lose 3 Kg In Only 48 Hours!

They Call It “Killer of Excess of Weight” and It Will Help You Lose 3 Kg In Only 48 Hours!

This excellent recipe that we’re going to show you will help you lose 6 pounds in only 48 hours! It is a homemade remedy that will help you obtain the results that you’ve always wanted and you’ll live a healthier life! To activate your metabolism, you must consume this mixture in the morning, an hour after having breakfast. You can prepare this during the day.

Make sure you also consume integral cereals in small quantities, vegetables and drink unsweetened green tea unsweetened instead of water during the first days.

Ingredients:

  • 500 ml of water
  • 4 garlic cloves
  • 4-5 tomatoes
  • 6 tablespoons of lemon juice
  • 6 ice cubes

they-call-it-killer-of-excess-of-weight-and-it-will-help-you-lose-3-kg-in-only-48-hours:

Preparation:

Put all the ingredients in a blender and mix for one minute at a maximum speed. You must get a consistent uniform mixture.

Tomatoes are good because they contain the antioxidant called lycopene. This vegetable is able to increase your body temperature which stimulates of purification.

Source : healthyfoodheadlines.com

THIS IS WHY YOU HAVE BLOATED STOMACH AND HOW TO GET RID OF BLOATING AND LOSE WEIGHT OVERNIGHT!

THIS IS WHY YOU HAVE BLOATED STOMACH AND HOW TO GET RID OF BLOATING AND LOSE WEIGHT OVERNIGHT!

Helicobacter pylorus (H. pylori) is a type of asymptomatic bacterium that causes infection in the stomach. It affects about two-thirds of the world’s population and may be transmitted by unclean food and water. If left untreated, it can cause peptic ulcers and even stomach cancer. Without proper medicinal examination, these bacteria are hard to detect.

How do you know?

H. pylori can produce various symptoms and the most common include burping, bloating, heartburn, esophageal reflux, constipation, diarrhea, flatulence and upper and mid-stomach discomfort.

People generally mistake these symptoms for normal body manifestations.

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BOIL THESE 2 INGREDIENTS, AND LOSE 5 KILOGRAMS IN A WEEK ! ( RECIPE)

2-ingredients-weight-loss-fast

You should try definitely try this amazing homemade mixture. Start today and you will notice the results after just one week. Even nutritionists recommend this and in just one week, you can lose up to 5 kg!

We all know that losing weight is extremely hard and difficult process. But, what if we tell you that if you want to lose couple of kilograms, you don’t have to starve or eat much less than usual. This homemade mixture will help you lose the extra kilograms and you will feel wonderful.

 

This homemade mixture is very simple and easy to make, and you just need 2 simple and easy available ingredients. In just 1 week you can lose up to 5 kg.

What if we tell you that you just need a glass of water and a pinch of cinnamon powder? Would you believe us that this miraculous recipe will help you lose weight much faster?

Well, you should and you should definitely try this recipe, because it’s recommended even by the nutritionists.

Here’s what you need to do: Just add 1 tsp of cinnamon in 250 ml of water and let it boil for 5 minutes.

After that, remove it from heat and let it cool for 10 minutes.

Make sure you drink this miraculous drink in the morning, immediately after you wake up on empty stomach.

Or you can drink it in the middle of the day, or before dinner. Make sure you drink this miraculous mixture at least 15 days.

Source : healthyfoodheadlines.com