Tag Archives: Low Fat Yogurt

Weekend Detox Plan To Remove Every Toxin And Poison In Just 48 Hours

Remove-Every-Poison-and-Toxin-in-Just-48-Hours-–-Weekend-Detox-With-a-Plan

You probably have toxins overloaded in your organism if your body looks unwell, tired, your skin is to dry or you have dark skin under the eyes. You have less health shield from any infections or viruses if you are full of toxins. Your body has more energy and strength as you detox.

Today we will present you a weekend detox plan that will keep your body in perfect condition. It will totally cleanse your vital organs (intestines, lungs, kidneys, liver and lymph too). Potatoes, low fat items, meat and fluids are part of the detox plan. This plan should be practiced two times a year for 10 days in a row. The results will amaze you!

Consider workouts as gym, run, walk, swim and use nettle, birch and dandelion tea for best results!

WEEKEND DETOX PLAN

Drink 250 ml warm water after waking up in the morning.

SATURDAY

Breakfast: 200 ml almond milk or low fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.

Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.

Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water

Dinner: ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.

SUNDAY

Consume a cup of warm water

Breakfast: pear, 200 ml of diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed

Lunch: 150 g pickles, 200 g chicken breast, veggie soup (celery, onion, carrot, beans, potato, pepper).

Dinner: nettle tea, integral pastry, beet and carrot salad + lemon juice over it.

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EAT THIS FOR BREAKFAST, IT WILL BURN YOUR STOMACH FAT

Eat This For Breakfast, It Will Burn Your Stomach Fat

THIS IS ONE OF THE HEALTHIEST AND MOST DELICIOUS BREAKFAST MEALS, BECAUSE IT CONTAINS VITAMINS AND MINERALS THAT AFFECT THE APPEARANCE OF YOUR SKIN AND HAIR, NORMALIZE THE METABOLISM AND STRENGTHENS THE BODY.

This daily breakfast will help the elimination of impurities from the body and cleanse the bowel. Unconditional solves the problem of lazy bowel and constipation, burns fat and normalizes weight. After a month of consuming the cocktail, you can easily lose 3-5 pounds of your weight, mainly in the stomach area! The skin tan, hair, and nails become healthy and beautiful, and the stomach will slowly “melt”

 TO PREPARE THIS BREAKFAST YOU WILL NEED:

– 300 ml sour cream (or low-fat yogurt)
– 2 tablespoons of oat flakes
– 1 teaspoon of ground flax seeds
– 1 teaspoon cocoa powder
– 5-7 dried plums

PREPARATION OF THE BREAKFAST:

Breakfast is prepared in the evening for the next day.

Drizzle with a little boiling water (100 ml) dried plums. Cover and leave on for 5-10 minutes.

During this time put the oat flakes, crushed flax seed and cocoa in a bowl. Pour the sour cream and stir well.

Chop the prunes (you can in a blender to a state of “pure” or the super chips, or manually) and add to the previous mixture.

Mix well and refrigerate.

In the morning, remove from the fridge and enjoy your healthy and delicious breakfast. The results will soon be visible.

The first day you can have “interesting” feeling in my stomach :), but it will pass. Your digestive system will start working as a clock!

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