Tag Archives: Turmeric

THIS TURMERIC-LENTIL SOUP WILL PROTECT YOU FROM TYPE 2 DIABETES, DEMENTIA AND CANCER

Winter might be your favorite season, as it brings snow, holidays, happiness, joy, hot drinks, delicious winter dishes, and much more. However, it is also the time of a lack of vitamin D, cold temperatures, ice, and comfort foods. However, the following creamy, yellow turmeric – lentil soup will be a real cure during the winter!

Its ingredients, turmeric, apples, and lentils, are high in beneficial medicinal properties. Turmeric is an extremely potent anti-inflammatory food, and since inflammation is the main cause of numerous illnesses, it alleviates health issues, including:

  • Allergies
  • Cardiovascular diseases
  • Bronchitis
  • Asthma
  • Depression
  • Fatigue
  • Psoriasis
  • Diabetes
  • Obesity
  • Metabolic diseases
  • Alzheimer’s
  • Multiple sclerosis
  • Cancer

Stress is the main cause of inflammation, and unfortunately, we all deal with some sort of stress on a daily basis. Stress leads to various diseases, and we daily cope with anxiety and tension. However, turmeric is the natural remedy that will help you fight all these diseases and symptoms.

On the other hand, apples are extremely healthy fruits, which are delicious, both, tart and sweet. They are rich in antioxidants that have a positive effect in the case of:

  • Diabetes
  • Bone issues
  • Alzheimer’s
  • Obesity
  • Cancer
  • Cardiovascular diseases
  • Asthma
  • Gastrointestinal issues

Lentils are also very healthy, with potent antioxidant and anti-inflammatory properties. They treat:

  • Inflammatory bowel disease
  • Colon cancer
  • Cholesterol
  • Hypertension
  • Osteoporosis

Lentils are high in protein, iron, and magnesium. It has been found that red lentils have more overall nutritive benefits than other varieties.

TURMERIC LENTIL SOUP WITH COCONUT MILK – RECIPE

Ingredients:

  • 1 teaspoon turmeric powder
  • 1 1/2 cup coconut milk
  • 2 apples, cored and grated
  • 2 cups red lentils
  • 1 teaspoon coconut oil
  • 1 teaspoon cumin
  • 1 onion, diced finely
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon salt
  • 2-3 cup hot water

Method of preparation:

You should initially rinse the red lentils with cold water. Leave them to drain, and melt the coconut oil in a pot and sauté the onions until they become soft and golden.

Next, add the turmeric and apples, and cook the mixture for 2 minutes. Stir frequently, and add the water and the lentils. Boil the mixture, cover the pot and then simmer for 15 minutes.

Then, add the coconut milk and the spices, and simmer until the lentils are soft. Add a cup of water if you prefer it thinner, and leave it to simmer for 2 more hours.

You should serve the soup warm, and you should garnish it with pumpkin seeds and coconut shavings.

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Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

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Natural spices have always been the go-to, instant healing therapy for centuries back. Aside from being used in the culinary world, they represent strong anti-inflammatory agents that often help the body deal with numerous health conditions. One of the most popular and incredibly healthy spices is, of course, turmeric.

Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation. Still, due to the countless forms of turmeric, it is difficult to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains numerous compounds all bringing different kick to the body. Curcumin makes up most of turmeric, and it is also present in other healthy plans like ginger.

Some of the turmeric benefits include:

  • anti-inflammatory properties
  • Anticancer benefits
  • anti- allergies properties
  • reduces Arthritis pain
  • deals with depression
  • stabilizes diabetes
  • lowers the risk of heart attack

Turmeric for Inflammation

When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying, since there are two forms of inflammation, acute inflammation and chronic inflammation.

Acute inflammation starts after an injury happens, and can drastically escalate, while chronic inflammation is persistent and can last for months and even years.

Inflammation can disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.

An article written by Dr. Mercola explains through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be triggered by chronic inflammation. Furthermore, this enables the release of free radicals within the body.

The Difference between Whole Turmeric and Supplements

One of the biggest differences between turmeric and its supplements is that curcumin is often found in larger doses in the supplement form. If you take a supplement, it will provide you with around 500mg of curcumin, while 1 tsp of turmeric powder will offer only 15mg.

There is also the powder version of turmeric, although going raw and fresh is always the best option.

The flavor can be quite intense for certain people, and that is why supplements are a better fit. Additionally, supplements are rich in significant essential oils. In order for the supplements to provide

The downside of consuming turmeric supplements

It is not recommended you take supplements if you:

  • are pregnant –miscarriage risks are higher
  • are trying to conceive or you’re struggling with conceiving
  • suffer from gallstones or gallbladder disease
  • have a scheduled surgery within the next two weeks
  • are one meds that prevent clotting, like aspirin – sometimes it results in more bleeding and bruising
  • have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
  • are on diabetes medication – can provoke hypoglycemia
  • are iron deficient

Proper use of turmeric and dosing

One study, conducted by the University of Maryland’s Complementary and Alternative Medicine Guide, suggests these doses as the optimal to get favorable effects:

  • Cut root: 1.5-3 grams/day
  • Dried, powdered root: 1-3 grams/day
  • fluid extract (1:1): 30-90 drops/day
  • Tincture (1:2): 15-30 drops 4 times a day
  • Standardized powder supplement: 400-600 mg 3 times a day

Turmeric should become a part of your daily nutrition plan and the same goes for other spices as well. A little goes a long way, so give it a try.

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Drink 1 Cup of Turmeric Water in the Morning and These Things Will Happen to Your Body

Turmeric and turmeric water have potent anti-carcinogenic and anti-inflammatory properties. If you add turmeric to some lemon water, which provides various health benefits, you will boost the properties and make it an incredibly healthy drink.

The active ingredient in turmeric, curcumin, acts as a potent antioxidant, has strong anti-inflammatory properties, and provides numerous health advantages.

This is how to prepare it:

Warm Turmeric Water with Lemon

Ingredients:

  • 1/2  lemon
  • 1/2 a teaspoon of turmeric
  • Warm water
  • Organic honey(optional)

Directions:

You should squeeze the lemon into a glass, and add the warm water and turmeric, and mix them well. If preferred, you can add some honey in order to sweeten it. Stir again well, as the turmeric can fall down on the bottom of the glass.

Health effects of Warm Turmeric Water

Keeps diabetes under control

Turmeric effectively reduces the insulin resistance and prevents type 2 diabetes. However, before using turmeric, make sure you consult your doctor, as the use of some strong medications combined with turmeric may lead to low blood sugar or hypoglycemia.

Anti-Inflammatory and Antioxidant Properties

Chronic inflammation seriously damages the body tissues. The active component of turmeric, curcumin, has potent anti-inflammatory properties and is as effective as many commercial anti-inflammatory drugs.

Relieves Arthritis

Turmeric, due to its strong antioxidant properties, efficiently removes the harmful free radicals which damage the cells in the body. The regular use of turmeric in the case of rheumatoid arthritis provides significant relief of the pain in the joints and soothes the joint inflammation.

Prevents Heart Disease

Numerous studies have shown that curcumin prevents the accumulation of plaque which clogs the arteries, and causes serious health issues, including strokes and heart attacks.

In a study which involved 121 participants who needed coronary artery bypass surgery, it was shown that the daily intake of 4 grams of turmeric lowered the risk of heart attack by 65%.

Prevents Cancer

This amazing spice prevents proliferation or the survival of almost all sorts of tumor cells, and its use is highly beneficial in the case of cancer.

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Turmeric And Honey – The Most Powerful Natural Antibiotics

turmeric-and-honey-together-make-a-powerful-natural-antibiotic

Turmeric has become quite popular these days, and an absolute favorite of health-conscious folks. The yellow spice has been long used in Chinese, Ayurvedic, and Indian medicine. Its distinctive flavor and color make it even additional engaging. It can be utilized in treating metabolic process problems, liver disease, skin problems, cuts, wounds, sprains, and gastrointestinal disorders.

Studies have confirmed that it can facilitate in treating infections, digestive issues, inflammation and cancer. Curcumin, the active ingredient in turmeric, gives its power. It provides tons of antioxidants, fights microbes, reduces inflammation, etc.

The ability to eliminate microbes makes turmeric effective in treating gastritis, digestive disorders, peptic and stomachal ulcers, and Helicobacter pylori.

Health benefits of curcumin

  • It’s beneficial for inflammation molecules, cell survival, and DNA
  • It has a positive effect of cell membranes
    it has the power to change 700 genes and 160 physiological problems
  • Turmeric has strong medicinal drug properties, and curcumin relieves osteoarthritis pain. Take 200mg of turmeric every day to alleviate pain and improve your quality.

Health experts make sure that turmeric will facilitate in treating issues with the heart, lungs, liver, metabolism, nerve system, inflammation, and autoimmune disorders. It’s also useful for patients diagnosed with Parkinson’s and Alzheimer’s unwellness.

Recent study conducted on lab animals found that turmerone in turmeric improves the operate of the brain, repairs brain damage, and thus helps in patients diagnosed with Alzheimer’s unwellness.

It also inhibits beta-amyloid, preventing it from creating plaque.

Curcumin and its antioxidant, anticancer, and anti-inflammatory properties will facilitate within the treatment of respiratory organ, colon, liver, breast, bowel, and stomach cancer.

Dr. William Lavalley, a famous natural Dr., says that turmeric destroys cancer cells in the way it gets through the molecule ways once reaching cells. It destroys cancer cells while deed the healthy cells intact. Chemo drugs ar a lot of dangerous.

When combined with raw honey, turmeric is even more powerful. This powerful combination enhances digestion, destroys bacteria and viruses, and also boosts the power of excellent bacterium within the intestines.

Check the following recipe, and get the most of those ingredients. This combination is one amongst the foremost powerful natural antibiotics.

Turmeric-Honey Recipe

Ingredients:

  • 1 tbsp. organic turmeric powder
  • 100g honey

Preparation:

All you have to do is combine both ingredients in a jar.

Dosing:

Take half a tablespoon of the remedy in every hour to relieve the symptoms of flu and cold. On the second day, take the same amount every two hours. On day three, take the same dose in every three hours.

Let the mixture slowly melt in your mouth or add it to your tea or milk.

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Take This Drink in the Morning & The Next Day You Will Feel 10 Years Younger

Take This Drink in the Morning & The Next Day You Will Feel 10 Years Younger

Are you a part of the society that spend a hundred dollars for expensive chemical products, treatments and different skin creams just on a way to look younger ? Probably, at the end of the treatment you’re disappointed again and again. But what if i told you that there is a natural answer to make your body and face look younger, better and feel stronger ? Most powerful, number one as an anti-ageing and healing herb in Ayurverda and Chinese medicine is his majesty – Turmeric.  Did you know that people of Okinawa, Japan, have one of the world’s longest average life spans – 81.2 years?

Turmeric – The “Spice of Life” in India for its wide use in daily life, and for its many medicinal benefits to help lead a healthy life – is found throughout the tropical regions of Asia, and in the Middle East.  Not in Japan.

Spices are generally not used in Japanese culture, so it is very unusual to find turmeric there.  But even though Okinawa is part of Japan, the archipelago is a significant distance from the mainland, reaching far south into the ancient Spice Route between China, Southeast Asia, and India.  Traders would visit the islands, introducing many tropical fruits, the sweet potato (now a staple food), and the exotic yellow spice.

Instead of adding turmeric to dishes like most cultures, Okinawans decided to make a yellow tea as a way to daily consume its multitude of beneficial properties.  Maybe this spiced tea even added a few more years to their life; a few extra years to enjoy their 100s.

This drink is a great way to get the many benefits of turmeric on a daily basis, along with the antioxidant power of black pepper.

But today we’re focusing on Turmeric Paste and Golden Milk. Read more..

 TURMERIC PASTE

Ingredients:

  • 1/4 cup of turmeric powder
  • 1/2 tsp. of milled pepper
  • 1/2 cup of filtered water

How to prepare it:

  1. Put all the ingredients in a bowl, over a medium heat.
  2. Stir constantly until you get a thick homogeneous mixture.
  3. When done, let the mixture cool down
  4. Store it in the refrigerator.

 GOLDEN MILK

Take This Drink in the Morning & The Next Day You Will Feel 10 Years Younger

Ingredients:

  • 1/4 tsp. of turmeric paste
  • 1 tbsp. of coconut oil 
  • 1 cup of almond milk
  • 1 tbsp. of raw honey

How to prepare it:

  1. Put all the ingredients in a pot, except the honey.
  2. Cook on medium heat.
  3. Stir until you get a homogeneous mixture.
  4. When done, pour the solution in a cup and add the raw honey.

Prepare this magical drink right now and start drinking it every day.

You will be amazed by the numerous positive results!

Take This Drink in the Morning & The Next Day You Will Feel 10 Years Younger

Take This Drink in the Morning & The Next Day You Will Feel 10 Years Younger

Mix These 3 Ingredients, You Will Never Get Cancer or Any Tumors

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Experts say that you shouldn’t be afraid of getting cancer or any type of tumor as long as you mix and consume these three ingredients which can be easily obtained.

Cancer is devastating disease for which oncologists recommend a chemotherapy and radiation treatment despite the fact that it does not eliminate breast, colon or lung cancer and almost every time it is followed with certain side effects and complications. There are many of those who claimed how cancer ruined their lives.

Fortunately, now you can prevent the developing of cancer by using a recipe based on natural ingredients. Actually, the mix of following three ingredients have shown to help prevent the growth of cancerous tumors.

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Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

Very often, we go to bed feeling full or with an upset stomach. This is often a result of stress or eating a heavy meal, and its poor digestion may lead to acid reflux, interrupted sleep or heartburn.

However, this issue can be treated naturally. The mixture of coconut milk, ginger, and turmeric is extremely beneficial as it treats the symptoms of indigestion, like acid reflux and heartburn, and improves digestion. This drink will also help boost your metabolism and help you lose weight!

How it works:

Coconut oil is rich in numerous healthy fats and has powerful antimicrobial effects which prevent stomach or digestive problems due to bacteria.  Coconut oil boosts metabolism, helping you to burn calories and lose fat. Coconut oil improves your ability to burn other dietary fats.

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On the other hand, turmeric is a strong anti-inflammatory agent which reduces the issues related to the digestive tract lining, and prevents ulcers, due to its antiseptic properties.

It has numerous other health benefits, such as:

Heals and soothes the digestive tract
Helps detoxification of the body by stimulating the function of the liver and improving bile flow
The best cancer cure
Alleviates pain and fever related to illness
Improves blood circulation and thins the blood
Prevents ulcers
Relieves arthritis pain, due to its anti-inflammatory properties
Aids in fat metabolism and weight management

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This remedy also contains other beneficial ingredients such as honey and black pepper.

Black pepper stimulates the absorption of curcumin, the active ingredient of turmeric.

Honey improves digestion and soothes the irritation in the digestive system, and it is high in vitamins, minerals, enzymes, and amino acids. It also helps you sleep.

Honey is a fat-digesting carbohydrate that stimulates the release of insulin and allows tryptophan to enter the brain easily.  Tryptophan is the compound that makes us sleepy.

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This is how to prepare the drink:

Ingredients:

2 cups coconut milk

1tbsp coconut oil
1-inch piece of sliced ginger/ 1 teaspoon ginger powder
1 teaspoon turmeric
1 tablespoon organic honey
¼ teaspoon ground black pepper

Method of preparation:

In a bowl, mix the ingredients, except for the honey. Mix them well, transfer the mixture to a saucepan, and place it over low heat. Cook it for 5 minutes, and add the honey at the end.

This delicious and healthy drink is easy to prepare, and it soothes the stomach, enhances digestion, prevents acid reflux, helps you sleep, and aids in weight loss.