Vitamin B12 is a complex vitamin that plays a role in numerous vital processes in the body. This is why vitamin B12 deficiency may cause many health problems such as fatigue and heart disease, which is why you should its levels steady at all times. Here are the main health benefits of vitamin B12:
- Protects the heart
Heart disease is one of the main causes of death around the world, but vitamin B12 is very beneficial for the heart. It can keep the levels of homocysteine under control, which is often the main reason for heart disease. The levels of homocysteine in the blood are directly affected by the vitamin, so make sure to keep them at an optimal level to avoid stroke and other heart problems.
- Counteracts nerve damage
Vitamin B12 will help your body to recharge the myelin sheath, which guards your nerves from damage. In this way, it can protect your nerves from damage and numerous health problems.
- Great for your bones
People suffering from osteoporosis have increased levels of homocysteine and low levels of vitamin B12. Osteoporosis can make your bones brittle and fragile, which is why your vitamin B12 levels should always be kept in the optimal range.
- Boosts your energy levels
Vitamin B12 bolsters your cells and keeps them healthy, while also providing your body with a jolt of energy. This is why people suffering from vitamin B12 deficiency are often feeling tired and robbed of energy. This vitamin is important for your digestion as it turns sugars into glucose usable by the cells. Additionally, our body needs it as it works along the neurotransmitters which signal your muscles to contract.
4 symptoms of vitamin B12 deficiency
- Swollen tongue
People suffering from severe vitamin B12 deficiency lose the papillae on their tongue and the taste buds that sit on them. This makes them lose taste, and also swells and inflames their tongue. Women that lack this vitamin often suffer from loss of appetite and severe weight loss, as nothing tastes as good as before.
The low oxygen levels that occur during vitamin B12 deficiency causes a numbing sensation in the limbs.
Vitamin B12 is responsible for the proper movement of red blood cells that carry oxygen throughout the body, so lack of it can cause weakness as your tissues aren’t getting the proper amount of oxygen. Vitamin B12 deficiency can also harm your nerves and affect your memory all because of the low oxygen levels.
Fatigue is one of the main symptoms of vitamin B12 deficiency. The lack of this vitamin in your body leads to improper oxygen flow, which causes fatigue and weariness.
In order to boost your vitamin B12 levels, you need to eat these foods:
Eggs can be eaten in many ways and are an excellent source of vitamin B12, so make sure to include them in your diet.
Meat with low fat percentage is a great source of both vitamin A and vitamin B12.
Clams such as mollusks are rich in vitamin B12, iron, potassium which your body needs on a daily basis. They also have only 126 calories per serving, which makes them a great weight loss food.
Only 1 serving of turkey meat contains 48.2 mg. of vitamin B12, so eat it more often.
Besides these foods, you should also eat more yogurt, cheddar, oats, soy, coconut and almond milk.