Tag Archives: Vitamin B12

Give Me 10 Minutes, I’ll Give You The Truth About Vitamin B12 Deficiency

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Unfortunately, even though it is extremely important for the body, Vitamin B12 is often overlooked. Yet, it is crucial for the metabolism body cells, and its lack leads to long-term diseases and neurological conditions. Hence, it is of high importance to learn the early symptoms of vitamin B12 deficiency in order to successfully prevent various health issues.

We will also reveal its importance for your overall health and which foods are the richest sources of this vitamin. These are some of the most important health benefits of this vitamin:

  1. Helps Digestion

This vitamin aids in the production of digestive enzymes, thus helping the breakdown of foods in the stomach and supporting a healthy metabolism. It helps foster healthy gut bacteria and removes the harmful bacteria in the digestive tract.

This, in turn, prevents inflammatory bowel disease, Candida, and other digestive disorders.

  1. Prevents Nerve Damage

Nerves have a natural covering called myelin sheath whose primary purpose is to protect them from toxins and free radical damage.

Without this protective covering, nerves can be easily damaged and killed which can result in nerve-related disorders. This is because dead nerves are interrupting the transmission of signals to and from the brain.

  1. Prevents Heart Disease and Stroke

Heart diseases are one of the leading causes of death in the U.S. and a recent study has shown that the raised levels of homocysteine increase the risk of heart disease even more than cholesterol. The non-protein α-amino acid leads to inflammation in the case of reduced levels of vitamin B12. Therefore, this vitamin lowers the homocysteine levels, and thus raises the risk of heart disease and stroke.

  1. Supports Energy

Vitamin B12 triggers the production of energy by supporting the health of cells. The reduced levels of this vitamin starve and weaken the cells. The metabolism needs vitamin B12 to turn carbs into usable glucose – which is a vital participant in the process of energy production. Hence, in the case of B12 deficiency, you might often suffer from fatigue.

  1. Bone health

B12 is especially beneficial in the case of osteoporosis and other bone issues as patients have higher levels of homocysteine than healthy individuals. Vitamin b12 lowers the levels of homocysteine, which is perfect in these cases.

  1. Helps Produce Erythrocytes and Prevent Anemia

The vitamin B12 helps the production of erythrocytes, so it protects against megaloblastic anemia whose symptoms include weakness and chronic fatigue.

Vitamin B12 Deficiency symptoms:

  1. Muscle Weakness

If you feel that your muscles are weak, and you find it difficult to carry even a bag, they probably lack the needed amount of oxygen from erythrocytes, as improper oxygenation to muscle cells and vitamin B12 deficiency leads to uncharacteristic muscle weakness and sluggishness.

  1. Eye Problems

Prolonged vitamin B12 deficiency might cause damage and changes in your vision.  The deficiency of this vitamin leads to an optic neuropathy as it causes a damage of the optic nerve and light sensitivity, reduced central vision, blurred or doubled vision, and shadows or tracers.

  1. Dizziness

The frequent bouts of vertigo and lightheadedness, or dizziness, indicate vitamin B12 deficiency. These episodes often occur when walking upstairs or downstairs, or when standing up too fast or suddenly from a chair.

  1. Unexplained Fatigue

Constant fatigue is another early sign of the lack of this vitamin, especially if it occurs without an evident cause. This is a result of the reduced production of erythrocytes in your body that leads to insufficient amounts of oxygen transported throughout the body.

  1. Pale Skin

If your face has turned pale, it might be a result of the lack of vitamin B12 deficiency caused by the lack of erythrocytes. In turn, the body produces more bilirubin which turns the rosy cheeks pale.

  1. Forgetfulness

The chronic deficiency of this vitamin often leads to uncharacteristic forgetfulness, which does not necessarily indicate early dementia, or Alzheimer’s.

  1. Pins and Needles

Vitamin B12 deficiency leads to paraesthesia, or otherwise known as pins and needles. You can experience prickling, tingling, or numbing sensation throughout the body, especially in the hands and feet. This is due to the nerve damage which is a result of the lack of vitamin B12.

The following list involves some of the richest natural sources of this vitamin:

  • Beef and chicken liver — 81 milligrams in 3 ounces
  • Salmon — 19.5 milligrams in 108 grams (1 filet)
  • Herring —18.7 milligrams in 143 grams (1 filet)
  • Mackerel — 15.3 milligrams in 3 ounces
  • Sardines — 13.3 milligrams in 1 cup
  • Tuna — 9.3 milligrams in 3 ounces
  • Trout — 9.1 milligrams in 1 filet
  • Organic yogurt — 1.3 mg in 1 container of plain Greek yogurt
  • Turkey — 1.1 milligrams in 3 ounces
  • Raw milk — 1 milligram in 1 cup
  • Beef tenderloin — 0.9 milligrams in 3 ounces
  • Lamb — 0.8 milligrams in 3 ounces

Plus, other non-vegan sources of vitamin B12 are cheese, cereals, plant-based milk (coconut milk, soymilk, almond milk) and nutritional yeasts.

The importance of this vitamin, therefore, is its numerous medicinal properties which can help you prevent various health issues. Hence, it is of high importance to learn to detect its deficiency and treat it on time in order to protect yourself from additional health complications.

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ATTENTION: VITAMIN B12 DEFICIENCY MAKES YOU TIRED AND WEAK, HERE ARE 4 FOODS THAT CAN INCREASE VITAMIN B12 LEVELS!

ATTENTION VITAMIN B12 MAKES YOU TIRED AND WEAK, HERE ARE 4 FOODS THAT CAN INCREASE VITAMIN B12 LEVELS!

Vitamin B12 is a complex vitamin that plays a role in numerous vital processes in the body. This is why vitamin B12 deficiency may cause many health problems such as fatigue and heart disease, which is why you should its levels steady at all times. Here are the main health benefits of vitamin B12:

  1. Protects the heart

Heart disease is one of the main causes of death around the world, but vitamin B12 is very beneficial for the heart. It can keep the levels of homocysteine under control, which is often the main reason for heart disease. The levels of homocysteine in the blood are directly affected by the vitamin, so make sure to keep them at an optimal level to avoid stroke and other heart problems.

  1. Counteracts nerve damage

Vitamin B12 will help your body to recharge the myelin sheath, which guards your nerves from damage. In this way, it can protect your nerves from damage and numerous health problems.

  1. Great for your bones

People suffering from osteoporosis have increased levels of homocysteine and low levels of vitamin B12. Osteoporosis can make your bones brittle and fragile, which is why your vitamin B12 levels should always be kept in the optimal range.

  1. Boosts your energy levels

Vitamin B12 bolsters your cells and keeps them healthy, while also providing your body with a jolt of energy. This is why people suffering from vitamin B12 deficiency are often feeling tired and robbed of energy. This vitamin is important for your digestion as it turns sugars into glucose usable by the cells. Additionally, our body needs it as it works along the neurotransmitters which signal your muscles to contract.

4 symptoms of vitamin B12 deficiency

  1. Swollen tongue

People suffering from severe vitamin B12 deficiency lose the papillae on their tongue and the taste buds that sit on them. This makes them lose taste, and also swells and inflames their tongue. Women that lack this vitamin often suffer from loss of appetite and severe weight loss, as nothing tastes as good as before.

  1. Numbness

The low oxygen levels that occur during vitamin B12 deficiency causes a numbing sensation in the limbs.

  1. Weakness

Vitamin B12 is responsible for the proper movement of red blood cells that carry oxygen throughout the body, so lack of it can cause weakness as your tissues aren’t getting the proper amount of oxygen. Vitamin B12 deficiency can also harm your nerves and affect your memory all because of the low oxygen levels.

  1. Fatigue

Fatigue is one of the main symptoms of vitamin B12 deficiency. The lack of this vitamin in your body leads to improper oxygen flow, which causes fatigue and weariness.

In order to boost your vitamin B12 levels, you need to eat these foods:

  1. Eggs

Eggs can be eaten in many ways and are an excellent source of vitamin B12, so make sure to include them in your diet.

  1. Non-fattymeat

Meat with low fat percentage is a great source of both vitamin A and vitamin B12.

  1. Clams

Clams such as mollusks are rich in vitamin B12, iron, potassium which your body needs on a daily basis. They also have only 126 calories per serving, which makes them a great weight loss food.

  1. Turkey

Only 1 serving of turkey meat contains 48.2 mg. of vitamin B12, so eat it more often.

Besides these foods, you should also eat more yogurt, cheddar, oats, soy, coconut and almond milk.

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