Tag Archives: Weight Loss

Best Iced Coffee Protein Shake Recipe for Weight Loss

Iced Coffee Protein Shake for weight loss

I’ve never been much of a smoothie drinker, mostly because I feel like I’m drinking a boat load of calories that do nothing to fill me up, but not so with this recipe! It’s super filling (holds me over until lunch), low in calories, high in protein, and the perfect morning pick-me-up! To be honest, it’s not very sweet, but I’m a black coffee drinker, so it’s absolutely perfect for me.

SERVINGS: About 2 (It’s just the right amount for my husband and I to share, and only about 115 calories per serving!)


  • About 2 Cups of Ice
  • 3/4 Cup Unsweetened Almond Milk
  • 1 Cup Cold Brewed Coffee (unsweetened)
  • 1 Chopped Frozen Banana
  • 1 Scoop of Protein Powder (Chocolate or Vanilla)


In a blender, combine all of the ingredients and blend until smooth (start with less ice and keep adding more until you get the consistency you like). Feel free to add a little plain greek yogurt or peanut butter to make it richer.


  • You can also puree this recipe (with an unfrozen banana), and pour it over ice. Keep in mind that this will lower the servings.
  • Don’t be afraid to experiment and add some of your own favorite ingredients (unsweetened cocoa powder, greek yogurt, flax meal, coconut milk, oatmeal, chia seeds, peanut butter, etc.)
  • Be sure to use a protein powder that you love. If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt.
  • Use more or less banana depending on how sweet you would like your drink (the frozen banana also makes it a lot creamier– closer to a shake than a smoothie). When I really want to treat myself, I use 2 frozen bananas.

Because this energy-boosting shake only has about 115 calories per serving, don’t be afraid to add a little plain greek yogurt or peanut butter to the recipe if you want to drink it as a meal replacement. Greek yogurt makes this recipes a bit more tart and luscious– Oh, so good!!



5 Amazing Things That Happen When You Quit Eating Sugar

5 Amazing Things That Happen When You Quit Eating Sugar

If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen:

1. Your Energy Will Improve

Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels.

Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.

2. Your Weight Will Stabilize

Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form.

Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.

By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories.

You won’t feel hungry, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.

3. Your Intestines and Colon Will Perform More Efficiently

If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods.

When you remove sugar, you’re enabling your tummy and bowels to reset their abilities to process what you’ve eaten.

You may even find that you go to the bathroom more often … this is a good thing. It means everything is getting back to a normal routine.

4. You’ll Stop Wanting Sugar

It’s a fact: sugar begets sugar. After you rid it from your food regimen, you’ll slowly begin to lose the desire to eat anything with sugar in it.

Fruits will taste plenty sweet, and if you do take a bite of a cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.

5. Your Skin Will Look Healthier

Have you noticed that you can’t seem to crack the case on why your acne appears and disappears despite all the creams, potions, and ointments you’re using?

It may be that sugar is hurting your skin from the inside out. Many people report that their skin feels and looks healthier after they stop giving in to sugar’s pull.

Ready to Start Your Sugar Detox and Quit Sugar for Life?

While a cold turkey approach to your sugar detox isn’t always recommended, especially if you’ve been a sugar-holic for most of your lifetime, it’s definitely a good idea to start cutting back now. The faster you begin, the faster you’ll start to reap the advantages of going sugar-free.

In fact, in light of the countless dangers of consuming too much sugar, the World Health Organization has changed its sugar recommendation—advising no more than 5% of your daily calories should come from the sweet stuff, down from the previously recommended 10 percent. Considering that more than 50 percent of all Americans consume one-half pound of sugar PER DAY—translating to a whopping 180 pounds of sugar per year, we have some work to do.

Start small by evaluating everything you’re eating and drinking.

If you are addicted to sugar-laced coffee drinks sold at popular coffeehouses, scale back on how many times you drink them. Then, scale back some more. Soon, omit certain sugar-laden products. Over time, you will physiologically adjust to your new habits.

Remember that it takes about three weeks before a new way of doing something becomes a comfortable routine. If you have slight missteps, such as eating a candy bar after a stressful workday, just keep forging ahead.

The results of your diligence will definitely be worth it.


The World’s Gone Mad For The Swedish Diet! Here’s The Plan!

The world’s gone mad for the Swedish diet that shows results very fast and it’s very easy to handle. This diet includes a reduced intake of carbohydrates, and it is mostly focused on taking fats and proteins.

Another good thing about this diet is that you can forget the calories and the certain hours that are allowed to eat, but what is must do here, is just stick by the rules. The Swedish diet divides the foods that you need to eat into 3 main groups:

Approved foods:

-All types of meat

– All kinds of fish and crabs

– Eggs cooked in every way

– Vegetables that grow above ground (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)

– Dairy products exclusively of high fat (yogurt, butter, cream, curd, cheese)

– Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)

Sometimes allowed foods:

– Vegetables such as beets, carrots and celery

– Fruit. It takes just one day instead of dessert fruit, especially raspberries are very much recommended.

– Chocolate with a high cocoa, 2 times a week (70% cocoa)

Foods that are NOT allowed:

– Sugar bottled juices, sodas, pastries, cakes, ice cream, muesli and artificial sweeteners

– Cereals and starches (bread, rice, pasta, potatoes, chips, cereals)

– Margarine and refined oils

– Alcohol, especially beer

The diet is simple and it doesn’t torture the body and is especially recommended in those times when you want to quickly lose weight without going hungry.



She Lost 7 kg In 10 Days With This Homemade Weight Loss Drink!


To prepare this weight loss drink you will need only a few minutes and the best part about it is that the ingredients needed for the preparation, you already have them in your kitchen. Get the following ingredients:

-1 liter of water;
-2 tablespoons ground cinnamon;
-1 teaspoon of honey.

Here is how to prepare it:

In a pan pour the water and place it on the heat and wait until it reaches its boiling point and after that add the cinnamon. For 5 minutes, let it simmer and after that remove the pan from the heat and wait until the mixture is cool and after that add the honey and stir well. Into a cup, filter the mixture and separate it into two half-cup quantities.

Here is how to use it:

The first half should be consumed 30 minutes before your breakfast and the second half should be consumed 30 minutes before going to sleep. Place the rest of the mixture in the fridge and consume it in the next morning. Make sure you are consuming it on an empty stomach.


A Terrific Banana Drink That Will Burn Stomach Fat Immediately!


A Terrific Banana Drink That Will Burn Stomach Fat Immediately

The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. My son says that I’m the real proof for the Darwin’s theory of evolution. You can see that he really loves me. I’m like a radar for bananas. I notice them everywhere.

I love them in recipes like this. Smoothies are not the “real thing” without bananas. This time, I found a belly fat burning drink. It is said that if you consume this drink regularly you will be able to see the results within a week.

The banana is that type of fruit that has a high level of potassium.

This means that it builds strong muscles and has the ability to scare away the toxins out of your body.

In combination with other nutritive ingredients, the banana is highly beneficial and efficient.

Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.

Let’s see what I have prepared for you now.


1 banana
1 orange
½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder

Mix them all in your blender. Blend, pour in a glass, drink and enjoy!

I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.

Maintain your diet and enrich it with this drink.

Keep up the good work!


These 8 Secrets Will Help You Get the Figure of Your Dreams


In order to keep the body in excellent shape, you need to move more and eat less. Everybody knows this. However, you can become slimmer with the help of other techniques as well. The following recommendations are offered by weight-reduction experts and leading nutritionists.

  1. Know What You Want to Achieve

Deciding to lose some pounds is a bad decision. Sylvester Stallone and Jared Leto both have the same weight and height (205 lbs /7- inches). However, as you can see in the picture below, there is more to a beautiful figure than the numbers on the scales. Your goal should be reducing the fat percentage and increasing the muscle percentage. You can achieve this with the help of regular exercise and proper nutrition.

  1. Stick by the “1/1/4” rule

The ratio of protein, fats and carbohydrates needs to fit the “1/1/4” formula. To be more precise, protein (1 gram), fat (1 gram) and carbohydrates (4 grams) for every kilogram of body weight. What’s most important is that the body receives the essential nutrients. Furthermore, the fluid intake is also important. You need to consume at least 30 ml of water for every kilogram.

  1. Take full-height photos of yourself on a regular basis

Take pictures of yourself on a regular basis if you want to change your habits and make a great body for the summer period. According to a recent study, people who eat proper food and who take regular photos of themselves, reach their goals most of the time. Scientists say that photographic evidence of the way the waist reduces act as main motivator and it helps you not to give up midway.

  1. Make the lights less bright before you sit on the table

It is already been proven that dim light reduce appetite. So soften the lighting and turn on some relaxing and soft music prior to sitting on the table.

  1. Begin to write a diary

It is not necessary to write down all the details about your nutrition plans or your workout. What you need to do is write down what puts burden on your soul. According to a study women who wrote for 15 minutes in their diary on a daily basis were able to lose 2.2 lbs in 3 months sans being on a diet. This should not come as a surprise since getting rid of stress reduces food cravings.

  1. You need to listen to the right type of music during exercise

The music you listen greatly affects the effectiveness of the workout. According to a number of studies energetic music is more motivating and makes you spend more calories. Music that has the speed of 120-140 beats a minute would be the ideal choice. Music like that is going to improve your endurance by 15 % and will distract you from the fatigue.

  1. Your Workout Should Not Exceed 45 Minutes

Beginners think that if they practice more, the result will come faster. This is a big mistake. According to studies, after 45 to 50 minutes of exercise the body produces the stress hormone, cortisol in increased amounts. This hormone destroys the muscle tissue. If the levels of cortisol are constantly high, the metabolism slows down, thus contributing to obesity. Therefore, eat properly a couple of hours prior to doing exercise and avoid stressful situations. Moreover, separate your one-hour workout sessions into two of 30 minutes each.

  1. Tale fish oil based supplements

Fish oil is really beneficial for the human body. According to a study conducted in Japan, this product is able to prevent cardiovascular diseases and to reduce inflammation. Furthermore, it functions as a catalyst for the breaking down of fats. When talking about loss of weight, fish oil is very effective, especially when combined with exercise.



Lose Up To 15 Pounds In 10 Days With This Effective Sour Milk Diet

With Sour Milk Diet you can lose 10 to 15 pounds in 10 days. However, this is a restrictive diet, it should not be kept longer than 14 days. Sour milk is extremely useful food to normalize the activity of the digestive system, improves immunity, helps to remove the toxins from the body and stimulates metabolism.

Eating yogurt regularly especially with other foods that contain lactic acid effectively acts on gum health, and women who regularly consume yogurt, several times during the day, have better figure compared to those that do not consume this drink. In addition, they are better supplied with calcium and vitamin D, which are important for bones.

With this diet are recommended the following foods:

Natural yogurt – 500 g per day, fruit – up to 300 g daily (except grapes and melons),
Meat – up to 100 g per day (fish, chicken, turkey – without skins and fat),
Vegetables (fruits) – up to 300 g per day (tomato, radish, cucumber, peppers …),
Vegetables (greens) – up to 300 g per day (lettuce, kale, cabbage, arugula, endive …).

The amount of sour milk depends on your preference and taste. It is important to eat 500 g sour milk per day.

Lose Up To 15 Pounds In 10 Days With This Effective Sour Milk Diet

All day menu:

The Breakfast:
Jelly and raspberry sour milk, a cup of green tea or a cup of pure orange juice.

A cup of hot herbal tea, a cold soup made of sour milk and cucumber slices, 100 g cooked meat, a salad of cucumber, tomato and herbs, a glass of warm lemonade.

Afternoon snack:
Tomato with sour milk (add a little mustard, a pinch of salt) in a blender and mix briefly.

A cup of hot herbal tea, a glass of warm lemonade.

As you can see, the choice of food quite varies so it should not difficult to stick to this diet for ten days, but avoid wheat products and candy. Of course, be sure not to forget physical activity, so every day, take 20 minutes if for nothing else, at least for a brisk walk.

Lose Up To 15 Pounds In 10 Days With This Effective Sour Milk Diet

Lose Up To 15 Pounds In 10 Days With This Effective Sour Milk Diet


Killer of Obesity – 1 Teaspoon Per Day of This Spice and You Can Lose Up to 15 kg in 3 Months!

Killer of Obesity – 1 Teaspoon Per Day of This Spice and You Can Lose Up to 15 kg in 3 Months!

There are many weight loss methods, such as cutting down calories and strenuous workouts, but one of the most effective ways to lose weight naturally is by boosting your metabolism. Apart from turning your whole body into fat-burning mode, this natural weight loss method is also convenient because it doesn’t ask for any drastic changes in your diet; you simply need to add some natural metabolism boosters, such as spices, into your regular meals.

A common mistake most people make when starting a weight loss program is starving in order to burn calories. But this is extremely counter-productive as you only overload your body with even more calories once you sit on the dining table. What people don’t realize is that combining foods properly can help your body get into fat-burning mode, which means you use natural ingredients that boost your metabolism. This is the healthiest and safest way to melt fat completely naturally.

A study conducted by the University of Medical Sciences in Iran included two groups of 44 overweight women. Both groups were given advise on a healthy diet and menus that contained less than 500 calories a day. The only difference between the two groups was that one group was also given cumin powder to be consumed on regular daily basis. The trial took 3 months.

During this period, the cumin group consumed a mixture of 140ml yogurt and cumin powder, whereas the other group consumed only 140ml yogurt, minus the spice.

The results of the study revealed that after the 3-month period, the cumin group lost a total of 14 kilograms, as well as 14.64% more fat than the subjects of the other group, which only lost 4.91% fat.

This extremely efficient fat-burning spice is abundant in phytosterols, powerful ingredients that prevent cholesterol accumulation in your body. In addition, a number of studies confirm that cumin in an excellent metabolism booster.

This weight loss method is extremely convenient as you only need to increase your cumin intake on daily basis. If you aren’t a fan of yogurt, you can just add it to your regular meals.



Top 10 Best Flat Belly Tips, Tricks and Infographics

You are on the quest for a sexy stomach, but even zipping your pants has become a huge struggle. This can be really frustrating, particularly if you have been training hard every day and giving up on all your favorite foods, without much tangible success. You may be after six-pack abs. You may have wanted to get rid of all that unwanted fat for good health. Your concern may be to be able to look good in a suit. Whatever the motive, your end goal is to get lean. So, get motivated and use these results-driven techniques for helping you win the battle of the belly bulge once and for all. In this list you’ll find all you need to reduce bloat, shrink your stomach and rock that bikini. Cheers!

1. Try the 5 Best Teas for Flat Belly

Tea is a favorite drink for many of us, but besides the fact that this drink is good for your health, it can also help you to lose belly fat and turn off your fat genes too. Lose that extra weight around your stomach by drinking these miraculous drinks. During the summer, prepare the tea, put it in a fridge for a few hours and you’ll have a refreshing ice tea to cool you down during the hot days. Sounds perfect!

5 Best Teas for Flat Belly

via zerobelly.com

2. Eat the 10 Super Foods That Burn Belly Fat

What you choose to eat is far more important for your waistline than how much you eat. And the good news is… You don’t have to starve! Instead, just switch to the kinds of nutrient-dense foods that make you feel full after every meal, and watch the pounds come off.

10 Super Foods That Burn Belly Fat

via easyhealthoptions.com

3. Drink Your Way to Weight Loss

One more way to lose belly fat by drinking super healthy drinks. Try these miraculous concoctions and get rid of the fluff and flab easily and on a budget.

Drink Your Way to Weight Loss

via tricksly.com

4. Follow the Flat Belly Infographic

Excess weight around the stomach area can be difficult to shift… plus it really stands out in clothes! All is not lost however… it is possible to have that flat tummy you crave! This infographic is a guide on fighting belly fat.

Flat Belly Infographic

via visualistan.com

5. Have Your Flat-Belly Day

Flat belly is not only a result of starving. Otherwise, by following this genius 1,500-calorie meal plan you’ll shrink your appetite and stomach easily! This is the perfect balance of calories for healthy weight loss.

Have Your Flat-Belly Day

via pinterest.com

6. Infographic – How To Attain A Flat Belly and Lose Fat

The success of your quest for a flat belly is the product of training, diet and perseverance. One of the major reasons for you to not see results in spite of doing all the hard work is that you’ve gotten your facts entirely wrong. The infographic below by Fitness Republic includes everything you need to know about getting rid of that troublesome belly.

Infographic - How To Attain A Flat Belly and Lose Fat

via lifehack.org

7. Make the Magical Drink that Burns Belly Fat Without Exercising

Even if you’re not overweight, belly fat can cause lots of serious problems. This was associated with hypertension, type 2 diabetes, heart disease, dementia and certain cancer types, including breast cancer and colon cancer. So, get in shape and lose that belly fat for good by consuming this magical drink on a daily basis.

Magical Drink That Burns Belly Fat Without Exercising

via fabulousfashionzandstyle.blogspot.mk

8. Follow the 1-Week Plan for Flatter Belly

Want to slim down for a big event at the end of the week? Looking to jumpstart your diet before the weekend? The secret to rapid weight-loss success is to drop the water weight. Follow this one-week plan from core expert and fitness trainer Chris Powell to curb your processed carb intake and cut back on excess sugar and salt, the three nutrients responsible for belly fat.

The 1-Week Plan for Flatter Belly

via doctoroz.com

9. Try the Workout that Burns Belly Fat

To get flat belly you have to lose some fat around your stomach. Here is the workout that will help you to work every muscle in your belly and help you to strengthen your lower back. Do these exercises three times a week and enjoy the results within a month.

The Workout That Burns Belly Fat

via verywell.com

10. Find Out What to Eat and Drink to Beat Bloating

There’s nothing like a case of the bloats to make you completely miserable. Whether it’s because you ate too much, you’re retaining water, your gut isn’t working like it should, or you’re PMSing, it’s hard to go about your day when you feel like a balloon. If your belly’s feeling bloated, then follow the list below and turn to the foods and beverages that will help you deflate.

What to Eat and Drink to Beat Bloating

via helloglow.co


5 Benefits Of Cucumber For Belly Fat

Weight loss, especially around the belly, can be a daunting challenge for many. Cucumber can be your friend in this battle by combating possible underlying causes like bloating, water retention, constipation. Thanks to its high water and fiber content, zero fat, and low caloric content. Try it out as a raw snack or juice with lemon, ginger, and aloe vera as added ingredients. It’s no secret that losing belly fat isn’t easy. But what if cucumbers could help? These refreshing veggies are low in calories, making them a stellar detox treatment. And since they’re exceptionally filling, they might be just what you need to reach your weight-loss goals. Who knew?

A “Spare Tire” Problem

Belly fat (“spare tire”) gets a lot of attention thanks to its potential health risks. It’s been linked to cardiovascular disease, diabetes, high blood pressure, and even cancer.1 Thankfully, losing those extra inches doesn’t mean you need to lose your mind, too. To understand how to combat tummy fat, you need to know what you’re dealing with. Sometimes, the bulge around the belly may just be bloating or water retention. This can happen because of constipation, food intolerance, overeating, bacterial irritation, or irritable bowel syndrome (IBS), among other things.2

Other times, that “tire” may be exactly what it looks like – excess weight or fat. It tends to accumulate with age, as the metabolic rate for both men and women declines over time. And since belly fat has a sensitivity to hormonal balance, it can be especially tricky to lose until the underlying problem is fixed. Plus, for women, the body typically holds onto belly fat after pregnancy and during menopause. Talk about complicated! The average American lifestyle doesn’t help, either. It’s full of processed foods and chronic nutritional overload, marked by eating too much. These factors overwhelm the body, eventually slowing down metabolism.3 It’s basically a recipe for belly fat.

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