It’s pretty much tough for me to tell you to stop drinking water because I’m one of those fighters for people to drink water more. However, science says that there are five times during the day you should stop drinking water.
This probably goes to our advantage because we will find a way how to make people drink more water because the final goal will be better health, healthy weight, and fat loss, and these five times I’m going to mention below. Before I go to the main topic here, I want you to know that water is life. You need to drink water if you want to flush all the toxins quickly. That’s how you help your organism work properly.
Now, here are the times you are allowed to stop drinking water for the day.
When You Are Full
If your organism seeks water when you are full, you should stop right there. Drinking too much of it could deplete the natural balance of salt, and when your body is low on sodium, you could develop hyponatremia.
*definition of hyponatremia
When Your Pee is Clear
Experts say that when your pee is clear, it means that your body is out of toxins and you are clear. It also says that you might be overhydrated. On the contrary, when your pee is dark yellow, it means that you need water asap.
When You are Working out for a Longer Period
If your workout regime is intense exercises, your body lacks potassium and sodium. The water alone can’t cover these two, and that’s why experts say to grab a bottle of coconut water that is full of vitamin C, magnesium, and sodium.
Stop Drinking Water When it’s Full of Sweeteners
I think this one is clear. If you don’t like the flat water, you must try fruit-infused water. These are the source of life and your best option for staying hydrated and detoxify your body.
You know that feeling when you eat everything that comes on your way? – That’s called the food baby. Well, experts say that even though you need lots of water to feel better, you will add even more to the discomfort. Stop drinking water if you don’t want your belly to be like a balloon full of water.
There you have it. These are the five times you should stop drinking water.
Don’t forget to share this with all of your friends.