The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

the-boiled-egg-diet
Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds for only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

429 thoughts on “The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

  1. Rhonda Chance

    I am going to start this tomorrow. Monday, January 16, 2017. The diet does not say what kind of salad dressing is ok to have with the salad. It also does not talk about how much fruit, vegetables, or chicken is suppose to be eaten at each meal. If you have some guidelines for this please share.
    Thank you,
    Rhonda Chance

    Reply
    1. Admin Post author

      Hi Rhonda,

      Please go moderate with chicken. As for fruits and vegetables, you can eat more if you want. There are no fast rule for this. And combine moderate exercises to your plan. Walking is a good start. Hope this helps.

      Reply
        1. Admin Post author

          Hi Becky,

          Unfortunately, I can’t suggest any other options than chicken. I assume you are a vegetarian or you don’t eat chicken at all.

          Thank you for dropping by and comment.

          Reply
          1. Admin Post author

            Hi Marie,

            I have answer this before. Anyway i post it here again just for you.

            Check out this link. – https://en.wikipedia.org/wiki/Whole_wheat_bread.

            I was able to find some best meal breads for you to lose more weight.

            1) Ezekiel 4:9 Sprouted 100% Whole Grain Bread (All the ingredients are organic and the bread is sugar free)

            2) Silver Hills Sprouted Whole Grain Breads

            3) Pepperidge Farm Whole Grain Bread, 100% Whole Wheat

            4) Nature’s Own 100% Whole Wheat, 100% Whole Grain Bread – Sugar Free

            Hope this helps.

            Thanks for dropping by.

          1. Michelle

            What if I am celiac? What can be a substitute for the meal bread. I can not have whole wheat bread as I am highly allergic to wheat.

          2. Admin Post author

            Hi Michelle,

            You don’t have to take wheat bread. Try tuna sandwich or other bread that is organic or sugar free. Hope this helps.

      1. Dolo Rose

        Hi I am planning to start this diet and I was wondering if i can season the chicken. Also can i add anything I want to the salad?

        Reply
      2. Linda

        I just read this diet and before starting it I would like to know what is Meal bread? what type and portion of fruit are you allowed for breakfast? How much chicken and fish can you have, how much steamed vegetables? What dressing can you use on your salads? what veggies can you use on your salad.
        Please let me know soon, because me and my husband would like to try it and start this coming Monday. Thanks so much!
        Linda

        Reply
        1. Admin Post author

          Hi Linda,

          I have answer meal bread in most of the comments. Always take moderate portion of chicken. You can take more fish and vegetables. Personally, most of the salad dressing are find. Hope this helps.

          Give it a try and as you into it, you can adjust your diet along the way.

          Let me know if you have any more questions.

          Thanks for your comment.

          Reply
          1. Admin Post author

            Hi Esmeralda,

            Check out this link for whole meal bread. – https://en.wikipedia.org/wiki/Whole_wheat_bread.

            I was able to find some best meal breads that will help you to lose more weight.

            1) Ezekiel 4:9 Sprouted 100% Whole Grain Bread (all the ingredients are organic)

            2) Silver Hills Sprouted Whole Grain Breads

            3) Pepperidge Farm Whole Grain Bread, 100% Whole Wheat

            4) Nature’s Own 100% Whole Wheat, 100% Whole Grain Bread – Sugar Free

            One word of caution. Because breads are processed food, not a natural fiber food like fruits or beans, please having no more than one slice a day but for me, two is okay. Because i like sandwiches and sandwiches require two slices of bread. That is for me.

            It is up to you.

          1. Martha burns

            Can I drink earl grey tea? I don’t like coffee unless it has real cream and I assume that’s not allowed?

          2. Admin Post author

            Hi Martha burns,

            Yes, you can drink earl grey tea instead of coffee. That will be fine. BTW, do you mix your earl grey tea with milk and sugar?

        1. Admin Post author

          Hi Jojo,

          Thanks for dropping by.

          Regarding your question, use oil-and-vinegar salad dressings because they have more nutritional advantage. Hope this helps.

          Reply
      3. Jessica eakin

        I was wondering can you have bacon or sausage with the eggs and can u eat cheesr and how much of it can u eat

        Reply
        1. Admin Post author

          Hi Jessica eakin,

          Thanks for dropping by. Yes, you can have bacon or sausage with eggs. You can eat cheese as well. Just be careful not to overeat. Always remember to count the calories. Hope this helps.

          Reply
    2. nt

      ive done a diet very similar to this before. with the fruit dont eat mangoes bananas or figs. only eat 1 type of fruit. my other diet said any quantity of fruit and chicken.

      Reply
    3. Kate

      This diet is rubbish it not enough calories per day you might be super hungry after 2 day and eat more that the diet says. Because body needs more calories, also people should eat only 5 eggs a week not 4 a day ?? Not good one

      Reply
      1. Kay Grisham

        It has worked for me. In a week I lost almost 6 pounds so I am happy with that. If I had walked more I would have lost more. Still on the diet. Not super hungry either. I normally eat a lot and drink soda. Have had I regular soda during this diet. And not even a whole diet drink. You will lose on this diet.

        Reply
        1. Melissa

          I started the diet last Monday and I’ve lost 4lbs. My husband has lost 10. Diet is definitely working for us.

          Reply
    4. marie

      RHONDA,
      THIS MESSAGE IS NOT FOR YOU.
      BEFORE ANYONE ASKS WHAT IS MEAL BREAD, OR WHAT CAN YOU SUBSTITE SOMETHING WITH,
      READ THE COMMENTS!!!
      THIS NICE LADY HAS ANSWERED THE SAME QUESTIONS OVER AND OVER AGAIN.

      Reply
      1. Alexa

        It’s steamed chicken or vegetables not stream. This is a very low calorie diet and extremely hard on the body to follow and not usually maintainable for two weeks. I wouldn’t recommend more than walking while eating this small a caloric intake because the body will go into starvation mode and weight loss will hault. This is a bit of a fad diet but results are obtainable. But it is all too easy to gain it right back if one resumes normal eating or binges are this highly restrictive diet.

        Reply
        1. Admin Post author

          Hi Alexa,

          I think you got it all wrong. This is not a fad diet unless your doctor says so. Why should you starve yourself? Even if you go walking, you should consume enough chicken to be able to lose weight.

          Have you try this diet before? I would love to hear from you again.

          Thanks for your comment.

          Reply
        2. Kathryn

          With any Fad DIET, the minute you get back to eating as you use to the Weight is going to come back… sometimes even more than you lost.

          Reply
    1. Debbie

      Just think that was uncalled for. She was trying to help people. She wasn’t in a spelling Bee. Keep up the good work Admin and Thank you for all that you do for us.

      Reply
    2. Jeannie

      Hi! Thank you for the post. Please iqnore the rude comments. People hide behind their computer and insult others because of the way they feel about them self. It is not you. Good, kind people do not behave that way.
      Could you please tell me how much chicken and vegetables we should eat? Also what is meal bread?

      Reply
    3. Schoutch

      I found your comment on spelling strange, so I reread the diet, funny. Had a good chuckle. I like “streamed” chicken too! Let’s face it, life can be cruel so content wins over spelling. I’m going to try this diet. I wonder if protein powder and fruit mixed as a smoothie would be okay? As it would offer extra protein.

      Reply
    4. Mare

      Didn’t your mother teach you ” if you have nothing nice to say, don’t say it at all. Do you know what meal bread is now?

      Reply
    1. Janeez

      Do you not have anything else to do in your small life…..but to put people down …so as to make yourself feel superior……your behavior has proven that you are from a lower class of people…..you have less than a average education…..that you have no breeding………and that you are ugly not only on the inside….but most likely on the outside also…….

      Admin……you are doing fantastic….do not allow small insignificant things to bother you….for they are that which you scrape off of your shoe.

      Reply
          1. Admin Post author

            Hi Fordaus,

            Thanks for dropping by. This is awesome.

            For those who still think sitting on the fences, you should give this diet a try. Good luck.

      1. Georgia Maria Polverino-Jones

        Can anybody tell me how much weight they lost on this diet? I started today and am hoping for amazing results

        Reply
      1. Kellie

        Thank you for caring enough to share this diet with all of us. I will start it tomorrow. 👍🏻 I will keep you posted on my progress.
        Best,
        Kellie

        Reply
    1. Jenny nuske

      Im starting this boiled egg diet next monday. Wish me luck as really hard work for me to lose weight.😉😉😉😉

      Reply
  2. Teresa Duncan

    I am on my 1st week and doing well. I am using Dave’s organic bread. I limit myself to 2 small oranges and 1banana. No more than like 4 oz of cooked chicken.

    Reply
    1. Admin Post author

      Hi Teresa,

      That is awesome result. You can’t go wrong with organic bread and oranges. Incorporate some exercises to your diet for faster results.

      Always inspire by people who take action. Keep me posted with your results.

      Hope this will inspire all of you who reading this to take action and not doing anything at all.

      Thank you so much Teresa. I really appreciate the time you take to post here.

      Reply
        1. Admin Post author

          Hi Minin,

          I would prefer if you follow the diet but you can try substituting some if the eggs with egg whites. See how it goes, okay. Hope that helps.

          Thanks for dropping by.

          Reply
  3. C

    Wow really who ever the person gripping about her spelling shouldn’t be such a hypocritical jerk, because really she was just trying to get the word out on what worked for her…some people would complain if they were hung with a new rope.
    I mean why are you on her page, because you needed to lose some of your big fat butt, me to right, because christmas kick my ass gained some wieght and trying to get it off, and she was nice enough to post this for us, and then you have to try to knock her down to feel better about yourself, shame on you!!!
    Didn’t your Momma teach you anything, if not then here is a life lesson for you.
    If you don’t have anything nice to say, sit down and shut the hell up, because nobody likes a jerk anyway!!!
    Sorry for the rant everyone else but really aren’t you all just sick of mean people.
    Take care and God bless everyone

    Reply
    1. Bartender

      Well said. Mean people suck and they ad to the sickness in the world. I would be happy to never hear another word out of these people at least until they can act like a good person instead of a jerk.

      Reply
    2. Kellie

      Yes, I am sick of mean people. Thank you. We are here to build each other up. Not to tear each other down. Thank you for sharing. Let’s be grateful for this diet👍🏻 I’m gonna try it❗️💕

      Reply
      1. Carrie

        Thank you, been trying to figure out meal bread even Googled it and it said Roman Meal whole wheat bread. Thanks for confirming. I even Googled Streamed and it brought up Steamed. Thank you all for confirming my search.

        Reply
          1. Admin Post author

            Hi Kaleb,

            Here is one of my favourite. Wish-Bone Light Italian. If you like organic, Annie’s Balsamic Vinaigrette is great. Both are low calories. I think most of the salad dressings will do just fine. Pick one that suits your taste. You must enjoy your food in order to lose weight. Hope this helps.

  4. Mayra

    Iam so happy I’ve been in so many diets and never had fast results, I saw this diet and decided to start it and iam doing well, only four days and I’ve lost 8 pounds and iam so happy , this second week iam starting with more exercises, iam only walking the first days and I feel great.

    Reply
    1. What is meal bread

      So many ppl asking ‘what is meal bread’. Here’s an idea: Just google it. Good luck everyone with this diet!

      Reply
  5. Jacqueline

    I would love to try this but I am allergic for fruit. Can I replace it for something else. Thans you for your answer.

    Reply
      1. Looking for answers

        Why do you continue to avoid the question of”What is meal bread”? I have the same question please if you could answer. I’m assuming meal bread is a regional slang for white loaf bread but would like to be sure.

        Reply
        1. Admin Post author

          Hi Looking for answers,

          I think i have answer that question in another comment. Let me know if you can’t find it. I’ll glad to help you out.

          Reply
        1. K S

          Google it… that’s what I did… and I’m blind because I also read through the threads and never could find where the author answered it.

          Reply
    1. Lynn

      I’m not sure if she meant this type of bread, but meal bread can be several types of bread; oatmeal bread, flax bread, almond meal etc…

      Reply
  6. Rachel

    I’m sorry, but 24 pounds in 2 weeks isn’t healthy at all. Just eating healthy and exercising and sleeping right will get the job done.

    Reply
    1. Shelly

      It’s easy to say “just” do this or “just” do that. But having medical conditions such as hypothyroidism that can mess with your sleep, destroy you metabolism, and make your body hold onto weight, despite exercising makes “just” do this or that an impossibility.

      I did the whole eat right and exercise thing for months, and loss 2lbs in 2 months. Every morning i would get up very early walk to the track and do 10 laps and walk home. Everyone would say starting you day of with some mild cardio would increase my energy throughout the day, but i had no energy.

      I stuck to a diet plan, with fruits, and salads, but by noon i had no energy for my children. My libido suffered, my family suffered. To work so hard for 60 days and see such little results was depressing, and only made the hypothroidism worse.

      Judging without knowing the situations is not the way to go. Sometimes having quick results can be just what you need to jump start your metabolism.

      I plan to start this diet on the 9th of February. I will pick a good workout plan, and i am going to be diligent. If this works i will repost my results. So please try to understand that simplifying what is difficult for a lot of people can come off as an insult.

      Reply
      1. K S

        Maybe you should consult with a dietician or your doctor…because I can lose 2 lbs just drinking slimfast for 2 days. In addition, maybe instead of measuring your success in weightless you should measure it in inches or how your clothes feel. If you exercise then you might gain muscle and not really lose weight.

        Reply
      2. Laura

        Hi ShellyI am dealing with the same problem of hypothyroidism. Please me know how your results went. I just started this diet plan on March 6, 2017 and I sure hope it works. I hope to hear back from you soon and I hope everything went well for you and your diet.

        Reply
      3. Thelma

        Shelly,

        Im thinking. Of doing this diet and have hypothyroid hashimotos, with sleep apnea. Im not terribly obece but am looking to lise at leat 40 lbs.
        Please tell me tjiw this diet worked for you. I suffer the same symptoms no energy.

        Reply
  7. Rebecca Stanley

    Im am starting this diet tomorrow. Today im eating subway salad’s and starting out doing 50 jumping jacks twice a day hope my spelling. Is ok

    Reply
  8. Trish

    Spell checking before you put a diet out there, and the amounts of fruit, veggies, and meat would be helpful. Is any kind of salad dressing appropriate?

    Reply
    1. Laura

      Hi there, I found a salad dressing that has no sugar and a really good taste. The name is Briannas Home Style and the type is Real French Vinaigrette. Hope this helps. I just assumed since it doesn’t specify.

      Reply
    2. Sandy G

      Geeze. Get over it. She is just trying to help, do.you really have so much time on your hands that you.have to point her spelling out. I guess you’ve never made a mistake. You must be perfect

      Reply
  9. Cindy

    What kind of dressing for the salad would you recommend? Thinking about doing this but want to make sure I’m doing it right.

    Reply
    1. Sandy G

      I’m no expert but I’d guess vinegar and olive oil or a low fat dressing. 2 Tablespoons. Italian is usually low in sugar

      Reply
    1. Sammy

      A meal bread simply means Tuna sandwich, egg sandwich or anything to make a meal out of 2 slices of bread. Could be with chicken stirps. 😊

      Reply
  10. Puja

    Hi there,

    I would like to try this diet, my problem with this diet is i’m vegetarian hence i dont eat chicken fish meat etc. So, can you please tell me what should i replace with. Your help is highly appreciated.

    Thanks in Advance,

    Puja

    Reply
  11. Irritated at morons

    Seriously people, use your heads. Chicken. A portion. If you dont know what a portion of chicken is – google it. Same goes for the fish. Salad, obviously a serving. Dressing, use common sense. Why do you all get on here or any other diet place and suddenly common sense just vanishes out the window? So many people act like its their first day of school and they dont know how to think for themselves! If you know how to use a computer and you know how to read, it would SEEM you can figure this stuff out too. Then again… some of you are too busy corrected her typo! Rant over.

    Reply
      1. Tarzan

        Me too Rochelle, geez what’s with all these ignorant, demanding, rude people. Someone gets online and tries to help people and suddenly idiots think they are owed total hand holding. Use your common sense peeps. Something is better than nothing. Just go with the flow and see how it goes or go to your doctor and get help there…geez.

        Reply
    1. Tawana

      Very well said! About to blow my top if I have to hear about portion size and questions about meal bread…smh. Please read the previous comments folks.

      Reply
      1. Admin Post author

        Hi Tawana,

        Thanks to you and all who helped me out. If possible, I will try to help out everybody. Please bear with me if i might have missed out any of your questions.

        Thank you everybody.

        Reply
  12. Jessie Davison

    Hi. I’ve tried something similar last year. I replaced my break with 2 boiled eggs and a salad for lunch and eat what ever for supper and did the walk a way the pounds 5 mile walk a way the pounds 5 days a week and lost 30 pounds in 2 months. I would of probably lost it faster if I had better supoers but I was eating what I was feeding my 6 kids. It was just easyer.

    Reply
    1. M

      How cool this is what I’m doing now, glad to hear that someone had successful results. Thanks for sharing.

      Now what’s meal bread? Lol just teasing!
      Thanks for sharing admin.

      Reply
  13. Jessie Davison

    Hi. I’ve tried something similar last year. I replaced my break with 2 boiled eggs and a salad for lunch and eat what ever for supper and did the walk a way the pounds 5 mile 5 days a week and lost 30 pounds in 2 months. I would of probably lost it faster if I had better suppers but I was eating what I was feeding my 6 kids. It was just easyer.

    Reply
  14. Nancy

    HI, I have a couple of questions for you.
    1. Can butter be used sparingly on the bread?
    2. Can we scramble the eggs?
    3. What s barbecued chicken? Just on the grill or with sauce? Sauce has sugar.

    Reply
  15. Chris R

    Would love to hear how much weight folks have actually lost doing this diet.
    At the beginning…
    At the half…..
    and
    At the end….
    ~Thanks

    Reply
      1. Sharona

        Ok I will try this hopefully starting next week. I will post an update regularly as I’m able. Sounds fairly easy 👍🏽

        Reply
  16. Mona

    I too was curious as to the amounts. Thanks for the info. What about snacks? I started today and doing my best and drinking lots of water to keep me full. Wondering if snacks were even allowed? As in fruits and veggies. All input is highly appreciated!!

    Reply
  17. Dottie

    Is it ok to have salad dressing? If so, what kind? Also, any snacks? Would a bowl of popcorn with no butter throw it off?

    Reply
    1. Laura

      Hi Kayla, I started 1/23/17 as well. The author has said you can snack on things like popcorn with no butter. Also, you can use low calorie salad dressing and light butter on the wheat bread. Good luck!!

      Reply
  18. Jules

    This sounds pretty interesting. Definately will help as I was just diagnosed with HBP today. I already do the CIZE WORKOUT 5 days a week so this Egg Meal Plan seems like it would be good. 2-3 oz of chicken should suffice.

    Reply
    1. J

      How are you liking Cute? Have you tried the meal plan that comes with it? Have you incorporated shakeology too?

      Reply
  19. Maxie

    Hi I’m going to do this, I already eat healthy & workout so I should lose more weight by doing this for awhile thanks alot young lady!

    Reply
  20. Jenni

    I think the diet instructions could of been detailed a little better. Like how much chicken? What is meal bread? (Is that white bread, wheat bread you could at least give some ideas about the types of bread that may work best with the diet). What about drinking water, juice, coffee, tea or smoothies? The diet itself sounds do able but definitely think some key points were left out.

    Reply
    1. Admin Post author

      Hi Jenni,

      Practise eating moderate of chicken if possible. You can’t go wrong with that. As for meal bread, i find whole wheat bread best. Because it’s low in calorie, you actually burn more fat.

      Mixing your juice, smoothies and snacks works better in losing weight faster and healthier than on solely say coffee. Hope i didn’t miss out your questions.

      Reply
  21. Shantel Dillard

    Just curious as to what to drink and snacks? Please advise. I am on my second day and so far so good. I drink coffee in the am and wanted to see about what to drink besides water. Crystal light? And what if you don’t eat one of the meals? Sometimes at night after I workout I am not hungry. Thanks for all the information. Have a great day!

    Reply
  22. LaToya

    Are we able to eat in between our meals? If so, what, when, and how often. What beverages are we able to drink as well?

    Reply
  23. Grace

    For heaven’s sake, folks! Wholemeal or whole grain bread!

    How about trying a bit of flavored vinegar or lemon juice on your salad and just use some sense. If you want to use weight with a quick start plan like this, use that as your guideline for two weeks.

    Reply
    1. drg

      Spellchecker changed “unsifted” to “united”! The point is, “meal bread” means coarse or whole grain bread, which is higher in fiber content. Right?

      Reply
  24. Katelyn

    Is english your first language? Also, this diet seems really unhealthy. You are eating next to nothing and I am concerned for the people actually trying this.

    Reply
    1. Admin Post author

      Hi Katelyn,

      Please read a few times so you really understand about this diet. Moderate eating is the take away point here.

      And for all readers who wants to give this diet a try, please eat healthy and regularly. I’ll be glad to see anyone post their result here for all to see.

      Last thing i want is to post something that is not beneficial to my readers. If anyone (experts) want to share or give some healthy advise, then please feel free to drop a comment here or drop me a message at contact form.

      Thank you.

      Reply
  25. OMG

    Meal bread = Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread.
    Google people Google.

    Reply
  26. lea

    hello
    im excited to try this but had a few questions..
    1# what is meal bread?
    2 # am i not allowed to snack? (im a big snacker, treats are my weakness)
    3# can i bake the fish instead bbq?
    4# dressing for the salads and seasonings for the eggs allowed? if so, what can i use?
    5# what can i do after the two weeks are up… is there another healthy life style change menus somewhere?

    thank you

    Reply
    1. Admin Post author

      Hi Jenn,

      All, meal bread can be flax bread, almond meal bread, oatmeal bread etc… all are healthy including whole ground wheat bread. I can give you more examples. Tuna with two slice of breads.

      With meal bread, just be careful not to overindulge. The most important is the calories that matters. Hope this answer your question.

      Reply
    2. Dorothy

      It’s been answered, read other comments, or Google it. She’s given you a diet, use the brains that God gave you, or do something for yourself, she’s given you guidelines, so just don’t eat half a chicken, n a whole head of lettuce with half a bottle of dressing. I mean come on people, do something for yourself, don’t expect every little detail given to you like a baby be the adults that you claim to be.

      As for all of you haters out there, I am sure that you have sent messages, tweets, texts, n posts out there with mistakes, we are ALLY human, n therefore we ALL make mistakes, get over it.

      Reply
      1. Admin Post author

        Hi Dorothy,

        Thanks for helping me out. Very well said. I can spell check my words but what is the point if this diet is not helping anybody. This diet works like a champ and so many of you have posted your results here. I hope that for those who still sit on the fences, please give this diet a try if you never try a diet in your life. YOU WILL NEVER GOING TO LOSE A SINGLE POUND IF YOU DO NOTHING.

        This are strong words from me but I wish everyone to do something about their body weight if they are not satisfied with their body.

        Once again i wish everyone the very best. Please do something about yourself if you are not satisfied with yourself. Read that again.

        Thank you and God bless all of you.

        Reply
  27. Lynn

    All, meal bread can be flax bread, almond meal bread, oatmeal bread etc… all are healthy including whole ground wheat bread.

    Reply
    1. Admin Post author

      Hi Lynn,

      Follow up with your comment. I would prefer mixing your meal bread intake. You can try tuna with slice bread today and on another day, go with sandwich etc…

      Hope I have really answer all my readers this question.

      Reply
  28. Robyn H

    Eating this along with healthy snacks in between to make a 6 meal a day should work great. We will be incorporating this in our current change in life style (no longer referred to as a diet). Since my husband is a diabetic rye bread will br our bread of choice bc for some reason rye does not cause the spike in sugar like the rest do. Will follow up next Wednesday. Thanks

    Reply
  29. Lisa Dobson

    Thank you for your help. I will be starting this diet tomorrow January 26, 2017. I do not want to lose so much weight in a week though, 8-10 lbs is fine with me.I will update you on my progress. Thank you again.

    Reply
    1. Admin Post author

      Hi Lisa Dobson,

      Thank you for dropping by. Post me your result. It is high time someone post their result so that this diet do work.

      Reply
    1. Admin Post author

      Hi Jamie,

      Thanks for dropping by. Regarding your question, with your health condition, it is advisable to check with your doctor whether you are allow to follow this diet.

      Reply
  30. Jennifer

    I had a friend send me this diet on a different website and I started it Monday, Jan 23rd…. On the other website it didn’t say “steamed” chicken or how it should be cooked… So I actually have been busy and on a couple of my meals that have “salad with chicken”, I have drove through and got a fried chicken salad… Sounds terrible right?? 😩 I used regular ranch dressing. I also drink a cup of coffee every morning with blackstrap molasses and organic sugar with cool whip on top 😳 (I have done this for a long time and hated to not get my blackstrap in my daily diet and I can’t stomach it without all the other in my coffee lol) I’m saying all this to say that even fudging I have lost over 5 lbs in 3 days 👏👏 so it defiantly works and I’m sure it would be 7-9 lbs if I was doing everything I’m supposed to! I’m excited and can’t wait to weigh tomorrow:)

    Reply
    1. Jennifer

      Also I drink Coffee 9
      Eat breakfast at 10 – 10:30
      Lunch at 1:00
      Dinner around 5:30

      I have been very satisfied and not hungry. Drink lots of water to help with hunger pains 😜

      Reply
  31. Jody

    You ppl dont read ya’ll keep asking the same questions after its already been answered. Also, leave the author alone. If your vegetarian look for another diet. Nobody is perfect!

    Reply
  32. Jr

    After the two weeks what is your suggestion for continuing? We are losing weight and not hungry and feel good, we like the daily meal plan and eggs but obviously would like to cycle into a healthy plan after this so we don’t backslide…just preparing..

    Reply
    1. Admin Post author

      Hi Shrrry,

      Since i received so many comments, i might have overlooked Sharon quetion. Sorry about that.

      I will answer Sharon and your question here. There are no fast rule for drinks. Try smoothies, juicy drinks, milk, water etc… I would prefer to have it alternate days. Hope this helps.

      Thanks for your comment.

      Reply
  33. Leslie

    Hi! I will be starting this on Monday. I noticed that u said we are allowed to have milk and i also saw your pdf with the smoothies etc. Are we able to have protein shakes? For example quest protein powder and almond milk? Substitute for a meal or snack?

    Reply
      1. Dawn

        This diet does not work it is too low in calories and your body goes into starvstion mode. It is a waste of time a week and a half in no weight loss and i do thirty minutes everyday on my eliptical plus strength train

        Reply
        1. Admin Post author

          Hi Dawn,

          Thanks for your comment. If you’re starving, then it is not advisable to go on. Increase your food intake such as chicken.. and see how it goes.

          BTW, are you following the diet menu properly? Let me know if you need any help?

          Thanks for comment.

          Reply
          1. Dawn

            Yes im following it properly it does not work stop trying to convince people that an 800 calorie diet promotes weightloss anything under 1200 calories hinders weight loss

          2. Admin Post author

            Hi Dawn,

            If you read some of the comments, there are people losing weight with this diet.

            I’m not convincing anyone at all. I’m just trying to advise or help anyone who wants to give this diet a go.

            FYI, if anybody feeling starving with this diet, take a bigger portion. I mean, this diet is so popular because it is simple to follow.

            God bless you.

  34. Katherine

    Starting tomorrow January 30th 2017. Can’t wait! Although, I do pretty extreme workouts and usually need more calories. Also, I don’t eat bread because I do the Paleo diet.
    Can I substitute the bread with a Paleo bread recipe?

    Reply
  35. Pingback: Do you want to LOSE 24 POUNDS in just 2 WEEKS | Healthy Info Mix at XYZ

  36. Teresa Luckey

    I’ve been reading all the comments and keep seeing people asking the same questions over and over. Is there any way you can edit the original diet plan and explain what meal bred and the ooooooo sooooo awful spelling mistakes? It sure would help you out in the long run. Just trying to make things easier for you. I understood what you were referring to and as for misspelled words well spelling was my worst subject in school. LOL Anyway I have a friend on this diet and she lost 11 pounds. I am not sure how long she has been on it though.

    Reply
  37. Danielle

    Ok thank u !! Unless u have any ideas what I could substitute fish for?? Im one of those who dont like seafood lol

    Reply
  38. Eyra

    I’m staring my diet today 01/30/2017
    I’m exited about it as well I was wondering what will be best to drink for this diet I know Coke for sure is not ??

    Reply
  39. Karon Parker

    I just started the boiled egg diet, and am I allowed to eat as snacks. Can I have air popped popcorn and etc ?

    Reply
  40. Brittany Bundy

    I can not eat tomatoes. Is there anything I could replace it with? Thank you! Day 1 of this diet, so far so good!

    Reply
  41. Taylor

    what can you suggest to have instead of the fish and instead of the steamed vegetables as I don’t like fish and the only kind of vegetables that I like are broccoli?

    Reply
    1. Admin Post author

      Hi Taylor,

      If you like broccoli, then stick to it. If you don’t like fish, then just have chicken and see how it goes. You just have to try the diet and then see if you need adjustment to the diet.

      Hope this helps.

      Reply
  42. Kirti

    Hi dear,
    Going to start my egg diet from tomorrow….
    Can I have any detox water with this diet .
    Like cinnamon or lemon water.
    What time should I have my dinner ?

    Reply
  43. Renee

    I’m shocked at all the people who are saying they will starve and also need snacks! I have no idea how I could even eat this much food in one day!!

    Reply
  44. Sota Sooner

    I am in day 6 of this plan and I have lost 13 lbs so far. My energy has increased and I have not had any hunger issues. I have subsisted chicken breast for the fish. The chicken is prepared in a crock pot with jalapeños to add flavor. I also substituted raw vegetables for steamed. This plan is very easy for food prep and it fills you up. I highly recommended it.

    Is this safe to continue after the two weeks?

    Reply
    1. Admin Post author

      Hi Sota Sooner.

      That is great to hear. Awesome results. This should motivate you guys to take up this diet and achieve what Sota Sooner has achieve.

      Yes, it is safe. I would like you to continue this diet after two weeks. I can’t wait to hear from you. Please keep me update with your progress.

      Thank you for sharing your inspiring journey with us.

      Reply
    1. Admin Post author

      Hi Rubina,

      Best is to stick with boiled eggs but you can try scramble eggs if you want to. Let me know how it goes.

      Thanks for dropping by.

      Reply
  45. Linda H

    I started today, Feb. 6, 2017. Day 1 went good. No strong cravings or hunger. I combined breakfast and lunch together, having my coffee earlier with a little Fairlife milk. My dinner salad consisted of romaine, carrots, cucumber, tomatoe, red bell pepper and a dressing made from evoo, apple cider vinegar, 1/2 teaspoon mustard, and herbs. I flash cooked the chicken breast (dusted with Cajun spices) on top of the stove and then cooked in the oven on 250′ for a hour, with a splash of low sodium chicken broth. I added the chicken to the salad and it was delicious. I hope this is satisfactory and not going out of bounds of the diet. Please let me know if this is acceptable. I questioned myself on the veggies in the salad. In a few days I’ll return with an update. Thank you so much for inspiring me to take the challenge.

    Reply
    1. Admin Post author

      Hi Linda H,

      Glad to hear from you. You’re really achieving amazing results with this diet. Keep doing what you’re doing and hope to hear from you soon.

      Thank you.

      Reply
  46. Heather short stuff

    Hi, found this on Pinterest. Will try it starting next week. For those who say they are starving, this is a “clean eating” type diet…start with more chicken/veggies if you need and perhaps slim down little by little. I never thought to eat more HB eggs – 6g protein per egg, nice. I’ve been slowly changing my snacking habits throughout my work day – no more cookies, chocolate pretzels, etc. Now ill have Greek yogurt with agave, or strawberries and raspberries. A great fruit to try is grapefruit once you can get past the bitterness. I used to hate it now I LOVE it. In summer it’s watermelon for any meal, and it fills me up. Also for people asking about salad dressings, if you have 60 seconds to whip up your own, I like to melt coconut oil and mix with garlic, lemon juice, little cayenne, paprika and apple cider vinegar. I’m 5’2″ and 140lbs so Im hoping to try and lose at least 15 lbs and if it takes longer, that’s okay. My small changes I hope will help me in the long run. I already cut soda 10 years ago (Yay!) and now stick with 100% juices on occasion, water all the time and sparkling water with lemon or pomegranate when I’m craving something fancy. Sorry for the longwinded post! Good luck with the diet, everyone.

    Reply
    1. Admin Post author

      Hi Heather short stuff,

      Thanks for dropping by and sharing your inspiring healthy living. I’m really impress and inspire the way you live your life. The fact that you take action to cut down on cookies, chocolate pretzels, soda for 10 years (wow) and drink 100% juices, not many people could do it even for a day.

      So, if you going to give this diet a try, you don’t have to change much of your existing diet. You can continue drinking lemon or pomegranate which is excellence choice of juices.

      I sincerely believe everyone should give this diet a try if you want to change your body and life. Good luck to everyone and god bless you.

      Reply
  47. Kiran

    Hi. Today is my 6th day of the diet and I m feeling fine..mostly I am not hungry and when I am I take a cup of vegetable soup if it’s before meal time and after meal I take a cup of green tea and I m full and energized all the time..I noticed loss of 2 pounds in first two days but after that my scale is not showing much results and I feel like I am having the problem of constipation that is why not shedding pounds. Is it normal? Should I continue? Before this diet I was eating 1200 calories per day and was losing average 2 pounds per week.. Should I stop weighing after every two days and wait till the end?

    Reply
    1. Admin Post author

      Hi Kiran,

      Thanks for your comment. You’re doing fine. Drinking green tea and vegetable soup are really good for your diet. I’m curious if you take any fruits. Fruits are good for constipation. If you still having problem with constipation, check with your doctor.

      I hope you continue with this diet. Sometimes, when we are too eager to lose weight, we constantly weigh to see our body weight. Just stop weighing for now and wait till the end. I would prefer if you do some moderate exercises such as walking for 30 minutes. It will help you to lose more weight.

      Hope this helps. Let me know your progress in few days time.

      Thank you.

      Reply
      1. Kiran

        I have completed my 2 weeks diet and I am very happy with the results. I have tried different diets before but nothing helped..my body resists any change..but with this diet I lost almost ten pounds and I was never feeling low in energy and had two cheat meals in second week..I also started walking for half an hour in the second week.
        I want to do it again. But how much break should I take before restarting?

        Reply
        1. Admin Post author

          Hi Kiran,

          Awesome to hear that. I’m so happy that this diet has helped you to lose weight and you’re feeling energetic.

          Take a week break and meanwhile, continue with your exercises and most important be proud with yourself. Nothing beats that and do share your amazing results with your family and friends.

          After a week, you should be good to go again.

          Hope this help.

          Reply
    1. Admin Post author

      Hi Sherqani,

      That depends how active you’re in sports? Are you into any sports because physical sports burns a lot of calories? That case, i don’t advise you take up the diet.

      Other than that, you can follow the diet.

      Thank you.

      Reply
  48. kja75

    I started this diet 3 days ago and lost 3 lbs already without any feeling of starvation and I feel great because I still drink a cup of coffee in the morning and still lose the weight.

    Reply
  49. Last hope

    any results? How’s everyone doing ? Just seen this going to attempt starting 2/17 /17 I’ll Kee everyone updated !!hopefully it will be successful I will post s diary if so !!

    Reply
    1. Admin Post author

      Hi Last hope,

      Nice to hear from you. Great to see you giving this diet a try. I really can’t wait to hear your success story.

      Good luck to you. Cheers.

      Reply
        1. Admin Post author

          Hi Last hope,

          It’s good to do this with your friends. It keeps you focus to your diet.

          I’m confident you can achieve your desire result with this diet. Good luck to you.

          Let me know if you have any more questions.

          Thank you.

          Reply
  50. Marine

    I have been doing this diet for 5 days I lost 2 pounds but my bloatness also went away and I don’t exercise and the diet keeps you full you just have to know what to eat. I eat a lot that’s why I lost 2 pounds I’m a big girl but if you eat moderate portion you will loose more weight

    Reply
    1. Admin Post author

      Hi Marine,

      I’m so happy for you. You’re achieving great results with this diet.

      My only advice to you is to do some moderate exercises such as walking. It will help you burn more fat. Since you’re a big girl, eat more so you won’t easily feel hungry.

      Please update your progress here in few days.

      Thanks for dropping by.

      Reply
  51. Keysha

    I will try .. She’s not begging you to try this diet she’s only trying to help so please people stop with the negative comments !!!

    Reply
  52. Robin

    I am on day 7 of this diet and I have lost 10 pounds! The plan is really simple and I have not had any of the typical crazy sugar cravings that I normally have. I even made my salads a little bigger than usual a couple times when I just needed a little more. Fast walking and hot yoga are my exercises of choice and I just drink plain water. This plan must really work for me because with hypothyroidism it’s exciting to see the numbers on the scale go down for a change. Thanks so much.

    Reply
    1. Admin Post author

      Hi Robin,

      What more can i said. I’m really inspired by your results. It really helps that you’re into yoga and fast walking. By end of the second week, you’ll definitely lose more weights. I’m sure by that.

      Good luck to you.

      P.S. You’re such a huge inspiration to millions of people around the world who really wants to lose weight.

      This diet works like champ.

      You just have to read through the comments and see how many people took action and achieved amazing results.

      Reply
  53. Edward

    Hi Admin

    Firstly good work on your part with your supportive comments!

    So one week in 4.1kg down. Looking forward to another 5kg in week 2 hopefully.

    Will give you final score next week.

    Rgds

    Edward

    Reply
    1. Admin Post author

      Hi Edward,

      Glad to hear you’re losing weight. Keep it up. The way i look at it, you’ll definitely lose another 5kg. Just be careful you don’t starve yourself and do some moderate exercises.

      I really can’t wait for your final result.

      Good luck to you.

      Reply
  54. SHughes

    Hello xxx I’ve just completed this diet andlost 26lbs in just over 2 weeks the only change i made was cucumber instead of Tomato 🍅 as they are horrid. Thank you so much

    Reply
    1. Admin Post author

      HiSHughes,

      You lost 26ibs in just over two weeks. Wow. You’re amazing. I bet you feel great about yourself.

      BTW, are you going to continue with this diet? Let me know.

      I want to thank you for sharing your success with us. You’re a hero to lots of people.

      If this doesn’t inspire people who want to lose weight to take up this diet, then i don’t know what else. So, come on, guys.

      Reply
    2. Tyresha

      Wow I was looking for a comment where someone had real results that’s awesome you just motivated me to start tomorrow😀

      Reply
  55. Lori

    I am doing really well on the diet so far. It’s great. Here is my question. Instead of BBQ fish can it be chicken. And instead of Tuna salad can it be chicken salad. And lastly. Do you use mayo in the tuna salad?

    Reply
    1. Admin Post author

      Hi Lori,

      Great to hear you doing well with this diet.

      Chicken is a good choice if you don’t like BBQ fish but don’t consume too much. Take in moderate portion. If it’s my choice, I prefer tuna salad but you can have chicken salad.

      And for your last question, yes, you can add light mayo in the tuna salad but not always. Hope this helps.

      Let me know if you have anymore questions. Thanks.

      Reply
  56. Wendi

    Some of these comments are ridiculous. This diet will make you lose weight, it is your responsibility to maintain your weight when you get off the diet and make healthy choices. Your stomach will have shrank by the end of the diet so you should be able to get full quickly. When you go out to dinner, eat lean white meat and vegetables. Eat brown rice or sweet potatoes for your carbs for energy along with chicken and or fish. Trust me. Stay away from the sugary breads and deserts, leave the rolls and buns alone. I If you want pasta, but the kind made out of brown rice or quinoa. If you want chocolate ice cream for your sweet tooth, make it out of plain China no and cocoa powder with natural stevia, put it in the freezer. Please stop harassing the Author. She’s trying to help. It’s up to you to take responsibility over your diet, it all starts with buying the right foods and leaving the junk on the shelves at Kroger or wherever you shop.

    Reply
    1. Admin Post author

      Hi Wendi,

      Thanks for your wonderful output. I couldn’t have said it better myself.

      I do agree with most of your comments here. You seem to be very well informed. I just want to highlight to anyone again what Wendi said about eating lean white meat for dinner because it’s more healthy and lower in calories. It helps you to lose weight.

      “Too many calories taken in versus not enough expended on any given day, regardless of the time, will lead to weight gain.” Always remember that.

      Reply
  57. Mel

    This is awesome. I can only eat eggs if they are boiled. I thought this was going to be 20 eggs a day (lol) and I had to take time off from work so my office mate wouldn’t quit because of my Gas.

    Can I also incorporate my ACV, lemon, honey and water drink with this diet? Also, how much fruit may I consume per meal?

    Reply
    1. Admin Post author

      Hi Mel,

      Great to hear you give this diet a try.

      Did you really take 20 eggs a day (lol)? Just to let you know too much eggs in a day is not good for your health.

      Yes you can incorporate ACV, lemon, honey and water drink with this diet. No problem at all. With fruits, there is no restriction if i may say so. It’s normal to consume a few for any fruits. Hope this helps.

      Once again, thanks for your comment. Let me know how is your progress at the end of the diet.

      Reply
  58. Silvana

    Was wondering when having meal bread (whole wheat bread) could you put something on it or does it just have to be plain.

    Reply
  59. Edward

    Hi again

    I completed the 2 weeks. Lost 4kg first week and basically stayed at that after 2 weeks. So a total of 4 kg. I am a little disappointed as you might imagine so I am going to continue for another week.

    Reply
    1. Admin Post author

      Wow, Edward. You lost 4 kgs in 2 weeks. That’s awesome.

      Please don’t be disappointed. If you look at the bright side, there are not many people lose that much of weight in their life.

      Give yourself a pad. I’m truly happy for you. Keep it up and let me know how’re doing by end of the week.

      Thanks for sharing your amazing result.

      Reply
  60. shahan

    Hi,I am from Pakistan .Here bread meal may not be available.can we use barely cereal in place of it.kindly reply I want to start this plan.Tx

    Reply
    1. Admin Post author

      Hi Shahan,

      Cereal is a very healthy choice. Give it a try and see how it goes. You can always adjust the menu diet later. BTW, do you like sandwich or tuna sandwich? There are great substitutes.

      Reply
  61. Marine

    I did this diet as of days and lost 2 pounds and then had a small dinner at a bday and gained it all back 😢 How come it didn’t work for me?

    Reply
    1. Admin Post author

      Hi Marine,

      Did you follow the diet menu strictly? If you read through the comments, there are already many people had success with this diet?

      Thanks for dropping by.

      Reply
    1. Admin Post author

      Hi Serenay,

      Can you follow the diet strictly for 2 weeks? After that, you can enjoy your wine at night. How’s that sound?

      Reply
  62. Barbara Harilaou

    This diet sounds good and I want to try it ,but I have one question. can I eat only the egg whites ? Or will it make a difference.

    Reply
  63. Barbara Harilaou

    Sorry I have 2 more questions to ask. one is can I drink coffee with this diet , and can I drink flavored detox water ?

    Reply
  64. Eli T

    Very tasty post to lose weight. Yes I agree with your post. I have used the almost similar diet plan to lose my weight and till now I am taking same diet with regular exercise and fitness practices. Thanks for sharing such informative article about weight loss program with healthy diet.

    Reply
    1. Admin Post author

      Hi Rosa Marmolejos,

      I think i put up a link about snacks in the comments. Let me know if you can’t find it.

      Thank you.

      Reply
  65. Penny

    I was wondering what a tomato salad is? And is breaded fish fillet ok? A couple of us girls at work are going to start this on Monday.

    Reply
    1. Admin Post author

      Hi Penny,

      Try google tomato salad. You will be able to know what is tomato salad. If i may say so, i’m against eating breaded fish fillet. It’s not healthy.

      Good luck to you and your friends. Remember to share your result with us.

      Reply

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