THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

The mixture we have for you today is a powerful natural laxative that you can easily prepare at home. It contains prunes, a fruit rich in fiber that will improve your digestion and treat problems such as constipation. Here’s how to prepare it:

Ingredients

150 gr. of dates

150 gr. of prunes

5 cups of boiled water

Preparation

Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterwards and then you can start consuming it. Take a tablespoon of the remedy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal.

Another great way to treat constipation is to put a few plums in water and leave them to soak overnight, then consume them in the morning.

Tips on preventing constipation

To treat and prevent constipation, you need to eat foods rich in fiber and drink plenty of water. To increase your fiber intake, you should consume senna leaves and try doing yoga. However, if the problem doesn’t go away for a while, you should consult with your doctor.

You can also try drinking lemon water in the morning which will boost your digestion and help things run smoothly.

Source

20 thoughts on “THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

  1. Alecia Bailes

    I drink a big mug of warm lemon water every morning before eating and this works very well for me. Apparently the warm water wakes the organs up before digestion begins and the lemon aids the digestion process. I can vouch for this. It really helps me. Good, practical advice.

    Reply
  2. Christina Hahn

    This article is incomplete. It states: “Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterwards and then you can start consuming it. Take a tablespoon of the remedy on an empty stomach in the morning.”

    It doesn’t list how much of the dates and prunes to include or how much your suppose to drink in a day. Only a tablespoon in the morning?

    Can someone post the info.

    Thank you!

    Reply
    1. Admin Post author

      Hi Christina Hahn,

      Thanks for dropping by.

      Just add a few dates and prunes into the mixture.

      You can consume the drink all together or a tablespoon in the morning.

      Thank you.

      Reply
      1. maree

        i read this as u use all prunes n dates to 5 cups of boiled water and have a tablespoon on an empty stomach.

        Reply
    1. Admin Post author

      Hi Tifffany,

      You can take this everyday to improve your digestive system and treat problematic constipation.

      Thank you.

      Reply
  3. Renae

    How quick does it work? And how long and days does it need to be taken to clear all poop out of intestines? Just that 1 tablespoon a day does the cleansing?

    Reply
  4. Gillian Pender

    The recipe actually reads

    Ingredients

    150g Prunes
    150g Dates
    5 cups water

    Then the recipe – there was an advert in the way!

    Reply

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